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Healing Meditation is a pre-recorded meditation session created to help you heal yourself from the inside out. Listen to it at your convenience, or as you're going to sleep at night. Bookmark it to use it again. Totally free. --- Support this podcast: https://anchor.fm/angieatkinson/support
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In this episode we’ll explore personal boundaries around manipulative people.
First you’ll get to meet Angelina Caporale, my friend and the person who taught me almost everything I know about boundaries. She’s got some great tips for you on what to expect when setting boundaries with manipulators. Connect with Angelina here!
If you identify as a people-pleaser, you won’t want to miss my tips on saying no, on developing immunity to narcissistic abuse, on mental and emotional boundaries, and when your compassion needs limits.
Support the show
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode, we will explore the challenge of getting stuck during the recovery process and not knowing how to move forward.
You’ll find out about why it’s normal that you could get stuck at certain common points along the way. Almost everyone goes through this!
You’ll get the opportunity to figure out in which of these points you are currently stuck and how to get unstuck. You can come back to this episode anytime you feel stuck again.
You’ll finally understand the importance of actually doing the work instead of stopping once you feel the relief of discovering narcissistic abuse.
Support the show
BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse
The 4 Pillars of Recovery FREE PDF
Ending Self-Sabotage
Raising Your Self-Worth
Restoring Self-Trust
Self-Care Mastery Course
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
