Spelade
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Are you ready to put yourself first and start accomplishing your goals to get to where you want to be in life? Dr. Phil says it’s never too late to get started -- and he’s going to tell you what you need to do to get an edge in your life in his Living by Design series. Learn the seven core characteristics of a champion and how to achieve them. For more information: http://www.drphilintheblanks.com
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There is strength and accomplishment and then there is our next guest, Kathy Bates. She has hundreds of acting credits on stage and in film and television, and a formidable body of television directing work. She is an Academy Award winner and three-time nominee. She has fourteen Emmy nominations and two wins. She is a Tony Award nominee. An Obie Award winner. She has two Golden Globes Awards. Two Screen Actors Guild Awards. Two BAFTA nominations. There is no acting challenge she has not met and mastered. For the past several years, Bates has served as a Spokesperson for the Lymphatic Education and Research Network (LE&RN). LE&RN is an internationally recognized non-profit organization founded in 1998 to fight lymphatic diseases and lymphedema through education, research and advocacy. Listen in Kathy sits down to discuss growing up in the south, going to SMU, finding her voice on stage, her greatest roles and life as an actress. For more information: https://www.drphilintheblanks.com
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Dr. Phil taps into the huge reservoir of strength and talent that is Steve Harvey. Twenty-seven years doing something is impressive. Being successful at something for twenty-seven years is even more impressive. Being one of the best at something for twenty-seven years is absolutely incredible. Being the best at something that is extremely difficult. Steve Harvey is one of the best stand-up comics ever. For most people that would be everything. For Steve Harvey, that’s getting out of bed in the morning. You also know him as an award-winning radio host, an award-winning television host, a successful actor, a producer, a respected and cherished leader in his community, a man who does not shy away from controversy, a devout Christian, husband and father, and the man to turn to when in need of a little dating advice. Someone who makes success look so easy is truly accomplished, but like every successful person, he has had to work hard to overcome some truly frightening obstacles. Steve Harvey has a lifetime of amazing accomplishments and yet it feels like he’s only just begun. For more information: https://www.drphilintheblanks.com
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Dax Shepard, comedian, writer, director, editor, actor, voice-over artist, and political force. He grew up in the suburbs of Detroit and came to the West Coast to live the dream life he has today. He is a TV star, he has mastered the practical joke, he has written and directed feature films, he is an accomplished improvisational actor and has one of the most popular commercial campaigns ever. Dax is also an accomplished motorcycle racer. Hear how Dax Shepard, a successful and accomplished improvisational actor, tackles addiction, the paparazzi, and living his greatest life. For more information: https://www.drphilintheblanks.com
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Former NBA legend Shaquille O'Neal is a Sheriff's deputy in Georgia. He has a deep love and appreciation for law officers and how hard they work and how much they risk doing their jobs. He's also a platinum recording artist who's released four albums, working with the likes of Michael Jackson and Aaron Carter. He is one of the first African Americans to play a major comic book hero in a movie. He's performed comedic roles in dozens of television shows and films, and has appeared in numerous music videos, and has even voiced a character in a Smurf movie. He's appeared in dozens of best-selling video games as himself, has created and hosted numerous television shows for major networks, is a beloved product spokesman, a beloved professional wrestler appearing in major WWE events, a highly successful investor and real estate entrepreneur, a minority owner of a major sports franchise, a tech investor and he also owns a Krispy Kreme store in Atlanta. His mother, Lucille O'Neal is his best friend and confidant. His late father, Army Sergeant Phillip A. Harrison served as one of Shaq's greatest coaches of all time. He grew up poor on the streets of Newark New Jersey but has never stopped helping those in need now that he's a worldwide brand and host of one of the most significant sports talk shows on television. Shaquille is one of the most outrageous and beloved personalities in the world as well as having one of the greatest professional careers in the history of athletics. He's one of those one-word name celebrities who are instantly recognizable anywhere on the planet. To read his list of accomplishments on the court would quite literally take up our entire podcast. But I don't need to do that. We hope you enjoy diving in deep with Mr. Shaquille O'Neal aka Shaq! For more information: https://www.drphilintheblanks.com
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Is it possible to grow the goodness inside yourself? Happiness expert Rick Hanson Ph.D. says, "Yes!" This show reveals techniques that increase happiness while re-wiring your brain. Hanson says, “The more your life sucks, the more you need to do these practices.”
Dr. Rick Hanson is a neuro-psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.
For more information visit the Theatre of the Mind blog.
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Henry Grayson, PhD is the founder of the Synergetic Therapy Institute, co-chairman of the PTSD division of the Stand for The Troops Foundation, and author of Your Power To Heal.
In this show, Dr. Grayson talks about how you can achieve a healthier life by focusing on how to:
1) Believe in your inner power to improve health and general well being.
2) How to listen to your body’s inner wisdom.
3) Self- Testing techniques.
4) And how to maintain faith that you can improve your health and happiness.Click here for more information.
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Susan Shumsky is a highly respected spiritual teacher and pioneer in the field of human potential. She is author of 11 books including Miracle Prayer, Divine Revelation, How to Hear the Voice of God, Ascension, Instant Healing, The Power of Auras, and The Power of Chakras.
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Barbara Hand Clow discusses time acceleration, the Mayan Calendar and the cosmic forces that are changing the fabric of our reality and our consciousness. Barbara is a recognized Mayan Elder, Cherokee Record Keeper and ceremonial teacher.
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In this podcast the microphones are turned. Kelly is interviewed by Larry Michaels on the 'Larry Love Show' about her work, how she got started and how to discover the higher purpose for your life.
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On this episode, Nixie shares her journey as a highly sensitive being. What is an Empath? Are you one? Learn the five common Empath types and which one you might be. Nixie also introduces ways to empower yourself as an Empath by releasing emotions, breathing, and creating boundaries.
For articles mentioned in the podcast click below:
https://exemplore.com/paranormal/What-is-an-Empath-Traits-signs-solutions
https://www.elementsbehavioralhealth.com/culture-media/the-hazards-of-being-an-empath/
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My Favorite Books By Dr. Joel Fuhrman:
Eating Right
Fast Food Genocide: https://amzn.to/2GvS9Yf
Eat to Live: https://amzn.to/2IaTwIX
Eat to Live Quick and Easy Cookbook: https://amzn.to/2DXGImY
The End of Diabetes: https://amzn.to/2IZZvSb
The End of Dieting: https://amzn.to/2Ga80MK
Super Immunity: https://amzn.to/2pM3ucqhttp://learntruehealth.com/eating-right
Eating right has always been what health experts recommend for optimal health. But I know many of us are guilty of taking eating right for granted. I am thrilled that Dr. Joel Fuhrman is with us today to thoroughly explain the benefits of eating right.
Childhood InfluenceDr. Joel Fuhrman was into competitive figure skating in the early 70s. He shares that his dad was overweight and sickly, so the elder Fuhrman bought a lot of books about eating right.
Because so many books about eating right were within reach, Dr. Joel Fuhrman embraced the importance of excellent nutrition during his teenage years up to his early 20s.
When Dr. Joel Fuhrman’s athletic career ended and went on to medical school, he decided to become a physician specializing in nutritional medicine. It was not a surprising choice since eating right made Dr. Joel Fuhrman maximize his athletic performance.
Harsh RealityDr. Joel Fuhrman says he already knew from way back that most people were often sick. Common health problems were high blood pressure, headaches, diabetes, autoimmune conditions and many other mental illnesses due to nutritional ignorance.
The rising number of sickly people is also traced to the standard American diet. Processed food has been the cause of health problems since the 70s.
“Now it’s up to over 65% of calories from processed foods. One in five Americans are mentally ill in response to junk food diet,” shares Dr. Joel Fuhrman. “Never did I imagine a career as rewarding and fulfilled, and with this much impact in this country.”
Fulfilling CareerDr. Joel Fuhrman says that choosing this career path has been very rewarding. People in his line of work has a positive effect on millions of Americans. That is why he is excited over the potential of nutrition.
“I knew I was going to medical school and learning that doctors are mostly drug prescribers, doing surgeries and emergency care,” Dr. Joel Fuhrman said. “I was self-educated, and I made it my career to review, as well as study the science and literature in a comprehensive fashion about nutrition. So I know all the studies that have been done.”
Benefits Of MushroomsDr. Joel Fuhrman has always been fascinated to learn about all the phytochemical factors and biological features of mushrooms among other things. Apparently, mushrooms have anti-angiogenesis effects, and they don’t allow tumors to spread.
“Angiogenesis means the growth of new blood vessels. Insulin is a hormone that angiogenesis is promoting,” explains Dr. Joel Fuhrman. “Mushrooms, onions and green vegetables have anti-angiogenesis effects that oppose the effect of insulin, prevent fat from being stored and prevents tumors from growing in the body as well.”
Dr. Joel Fuhrman even mentions one study on mushrooms. The study found that women who ate 10 grams of mushrooms regularly for over a decade, has 64% reduced incidents of breast cancer.
Current StatisticsRaw onions and scallions were likewise found to have 55 to 88% reduction rate in most major cancers for people who eat them regularly. Because of this, Dr. Joel Fuhrman sees the importance of putting a diet portfolio together.
“Include all these foods that individually have shown to be the most protective. Put them together in a diet that removes cancer-causing elements,” Dr. Joel Fuhrman said. “In reality, we can win the war on cancer. We can wipe out 95% of cancers and save millions of lives.”
New TechnologyOne good thing about the current generation is the fact that medical technology has been rapidly improving every year. More high tech equipment has been made available to detect many health problems in its early stages.
“We now have new technology enabling to diagnose breast cancer, perhaps 10 to 15 years before mammograms can. In the next five years, medical care in the U.S. can be revolutionized as we can diagnose cancer much earlier. The earlier the detection, the more hope for nutritional intervention,” said Dr. Joel Fuhrman.
Success StoriesDr. Joel Fuhrman has countless stories of success treating patients who signed up for his programs on how to eat right. Most of them did not need surgery, got off medication and their heart disease melted away. Many of his patients are thriving in health in their 90s.
“Don’t underestimate the therapeutic potential of nutritional excellence compared to the relative ineffectiveness of drugs. If only people knew how dangerous most of these drugs were,” said Dr. Joel Fuhrman. “The real healthcare is self-care. What we do in our own lives is what keeps us healthy, not what doctors can do for us.”
Changing WaysDr. Joel Fuhrman is passionate about teaching peers and patients on how to eat well to live well. He has advised doctors to spend more time with people whom they usually prescribe medication.
“They don’t have time to educate people. People need a lot of knowledge to protect themselves against problems like cancer, heart attacks, strokes, and dementia to be able to live a hundred years old,” Dr. Joel Fuhrman said.
But Dr. Joel Fuhrman clarifies that he is not claiming that most cancers reverse themselves. The early stage he says is more predictably reversible. Apart from physical health, Dr. Joel Fuhrman says our emotional health is also essential.
Busting MythsDr. Joel Fuhrman says that most things people believe about nutrition are wrong. That’s why he advises people to look for studies with a lot of credence.
“Micronutrient insufficiencies lead to an unrelenting desire to overeat calories and food addictions. Regardless of the mechanisms involved, we have to achieve an excellent level of micronutrients,” explains Dr. Joel Fuhrman. “We have to be exposed to the full spectrum of micronutrients that the human needs for proper health and survival.”
Dr. Joel Fuhrman also reveals that most Americans look for fads and gimmicks to speed up metabolic rate and prevent getting fat. He adds that the real science leading to slow the aging process and enhancing longevity is eating slightly less food so we can slow down metabolic rate.
Diet And LongevityIn connection with the topic of health, diet, and longevity, Dr. Joel Fuhrman cites the book, The Good Life by Helen and Scott Nearing. Scott Nearing was an M.I.T. scholar and economist.
The Nearing couple lived in Maine. Living in one of the coldest areas in the United States, the couple ate healthily and grew their food to survive. Scott Nearing lived to be 101 years old, and Helen Nearing lived until she was in her late 90s. Their long life is attributed to eating right.
“It’s not just about living longer but rather having a healthy life expectancy as we live longer. The problem with most Americans is that ten years before these people pass away, they suffer from a poor quality of life. They don’t enjoy their later years,” Dr. Joel Fuhrman said.
He adds, “Most of these chronic illnesses that plaque Americans are not predominantly genetic. They are mostly from food and ignorance.”
Benefits Of VegetablesDr. Joel Fuhrman explains that our body has the ability through its anti-oxidant response element to repair and fix defects. Raw green vegetables can make cells clean and healthy like cabbage, arugula, broccoli, and watercress.
But did you know it’s not vegetables alone that do the job? Apparently, it’s the chemical reaction that happens when we chew vegetables that benefit us.
“Once vegetables mix with our saliva, it forms nitrous oxide and other beneficial compounds when the mouth bacteria activate it,” said Dr. Joel Fuhrman. “As you crush those cell walls, the chemical reaction activating in your mouth forms cancer-protective compounds. So, chew salads exceptionally well.”
Other Recommended FoodsAside from onions and scallions, beans are highly recommended for a healthy diet. According to Dr. Joel Fuhrman, beans extend our lifespan. Studies have shown that all the people who lived long ate beans.
“Beans also reduce the risk of breast cancer. The lectin in beans have anti-cancer effects, strengthens bone mass and immune system,” Dr. Joel Fuhrman said.
Animal products, on the other hand, shortens lifespan, increases cardiovascular death and cancer. Dr. Joel Fuhrman says studies have proven that there is a link between dairy and breast cancer.
Fast Food Genocide BookDr. Joel Fuhrman likewise believes that health and nutrition should have a more in-depth curriculum in schools to teach kids the importance of eating right. The health problems caused by eating fast food is most certainly a valid concern.
“There is no better link between criminal behavior and drug abuse than candy consumption and junk food in childhood,” said Dr. Joel Fuhrman. “I want people to be a ray of light, be informed and educated so they can articulate the problem. We have to arm our population with the right knowledge and increase our life years.”
He adds, “As Americans, we all stand for equal opportunity and the ability to have a great life. And by getting people to eat healthier, we can have so much more potential and leave this tragedy happening around us.”
BioJoel Fuhrman M.D. is a board-certified family physician, 6 X NY Times best-selling author, and nutritional researcher, who specializes in preventing and reversing disease through nutritional methods.
Dr. Joel Fuhrman presently serves as the President of the Nutritional Research Foundation. He has published multiple scientific articles on human nutrition and involved with various ongoing studies addressing heart disease, diabetes, and cancer. His foundational discoveries on food addiction and human hunger were published in the scientific journal, Nutrition Journal, in November 2010. He also serves on the Nutritional Science faculty of Northern Arizona University.
Dr. Joel Fuhrman has appeared on hundreds of radio and television including, the Today Show, Good Morning America, Live With Kelly and Michael, and The Dr. Oz Show. His four PBS television shows were some of the top fundraising show for PBS, not only crucial for PBS but have improved the health of millions of people across America.
Dr. Joel Fuhrman is a graduate of the University of Pennsylvania School of Medicine (1988). He is a former world-class figure skater, second in the United States National Pairs Championships in 1973, and third in the World Professional Pair Championships in 1976. He is involved with sports medical committees, professional and Olympic athletes for maximizing performance and preventing injury.
Get Connected With Dr. Joel Fuhrman:Official Website
Facebook
Twitter
Instagram
Pinterest
YouTube
Books by Dr. Joel FuhrmanFast Food Genocide
Eat To Live
Eat To Live Quick and Easy Cookbook
The End Of Diabetes
The End Of Dieting
Super Immunity
The End Of Heart Disease
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Become A Health Coach
Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:
1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb
2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej
3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8
4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87Watch my little video on how to become a Certified Health Coach!
https://www.youtube.com/watch?v=CDDnofnSldI
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VISIT: http://learntruehealth.com/vaccines
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Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here!
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Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!
Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!http://www.BloodSugarCoach.com
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If you’re having paranormal, mystical or out of the ordinary metaphysical experiences listen to this show. If you’re curious about what it looks like to have a spiritual awakening, You’re Not Crazy, You’re Awakening! by metaphysical practitioner Dr. Edwige, invites you to embrace your multi-dimensional self, get comfortable with unexpected experiences and raise your vibration. She shares her remarkable story of awakening in this show.
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Recently, I interviewed Lee Gerdes of Brain State Technologies in Scottsdale, Arizona. I think you'll find this interview and what Lee does fascinating and intriguing.
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So you make your New Year’s resolutions fired with enthusiasm to change your life—lose those pounds, exercise every day, stop smoking, eliminate sugar and eat better food, but before you know it, you’re down that rabbit hole again. But are you locked into failure? Absolutely not! You are not doomed by your genes and hardwired to be a certain way for the rest of your life, says Dr. Joe Dispenza, known as one the world’s most prominent Brain/Change Experts and author of the international bestselling books Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One, and Evolve Your Brain: The Science of Changing Your Mind. He was also one of the featured researchers in the award-winning film What the BLEEP Do We Know!?
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Dr. Gordon believes that depression is not an end point, a disease over which we have no control. It is a sign that our lives are out of balance, that we’re stuck. It’s a wake–up call and the start of a journey that can help us become whole and happy, one that can change and transform our lives.
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Episode 10
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Welcome back to Therapy Chat! In today’s episode, Laura speaks with Susan Pease Banitt, LCSW about wisdom, attachment + Love in trauma therapy.
Susan Pease Banitt, LCSW is a social worker, psychotherapist and author who specializes in the treatment of severe trauma and PTSD. She has worked in the field of mental health for more than four decades in diverse settings: inpatient, outpatient, and medical with adults and children, and trained in the Harvard medical teaching hospitals in Boston, MA. She is a Karuna Reiki® Master, Kripalu trained yoga teacher (RYT 200), and shamanic healer in the Celtic tradition.In addition Susan studied Past Life Regression Therapy with Dr. Brian Weiss.
Susan’s book The Trauma Tool Kit: Healing PTSD From the Inside Out won several awards including; the Alumni Media Award for Written Work by Simmons College School of Social Work, the Silver Nautilus Award for Health and Healing and was runner-up at the London Book Fair in the category of Spiritual Books. Susan speaks internationally on the psychological and holistic treatment of PTSD. Her second book: Wisdom, Attachment and Love in Trauma Therapy: Beyond Evidence-Based Practice has just been released!
Susan is passionate about helping people heal fully from even the worst traumatic histories. She believes in the power of attachment and caring in the helping relationship, and likes to carry a big metaphorical tool kit. She has done decades of her own healing work, practices meditation daily, and strives to live mindfully and with a compassionate heart in her professional and personal life. Susan is a continuous learner and is excited to bring many modalities to her healing work. She has worked on several boards of directors to support her local healing and artistic communities. She loves to laugh and in her spare time enjoys performing improvisational comedy. Susan lives and works in Portland, Oregon. She is grateful for her supportive friends, family and wise animal companions.
Susan is available for individual therapy with all ages, PTSD coaching, classes, workshops, licensure supervision for social workers, Reiki, PLRT and runs a monthly PTSD support group.
Resources
http://www.suepeasebanitt.com
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Dr. Christine Carter, sociologist and senior fellow at UC-Berkeley's Greater Good Science Center, discusses how by doing less we can accomplish more.
Being busy is a sign that we are not fulfilling our potential but makes us feel significant and important. Dr. Carter asserts that one of our biggest mistaken beliefs is that busyness is a sign of productivity and explains how we can escape cognitive overload.
Busyness is a sign that we are overwhelmed. We are less efficient and the quality of our work drops when we are busy multitasking. Dr. Carter discusses how our brain cycles and how we can optimize our personal brainwave rhythms to become more productive, fulfilled and happy.
To learn more about Dr. Christine Carter, visit her website.
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The message of Your New Prime is about how to get out of complacency in middle age and how to start thriving forward in life. So often we get to our 40s and 50s and we think that this is it and we can't change anything. However, my message is that it doesn't have to be like that. As you age, your focus should be about thriving, not complacency. - Craig Cooper
How can men continue to perform after they've reached their physical peak?
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In Wellness Force Radio episode 166, Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig Cooper, join us to talk about his latest book, Your New Prime. As you listen to Craig, he will teach you how to naturally find your new prime, rekindle your physical relationship with your partner, get healthy and start to thrive.
In this episode, we dive deep into men's health and wellness in order to help them learn how they can continue to perform at their best capacity for life.
Your New Prime By Craig CooperYour New Prime by Craig Cooper - Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men’s health and shows how every man can continue to operate at his peak at any age.
Getting older may be inevitable, but in Your New Prime, serial entrepreneur and men’s health expert, Craig Cooper, shows men that they don’t have to accept the “natural” aging process.
Based on the latest scientific research and Cooper’s personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, Your New Prime is a comprehensive guide to the questions every man has as he ages. Tailored specifically for the “New Primers,” men forty years old and up, the book covers a wide range of vital topics—from improving sexual health and the impact of decreasing testosterone to proper nutrition, preventing memory loss, surviving the “mid-life crisis,” and achieving peak physical fitness.
Your New Prime provides an indispensable 30-day program designed to help you lose weight, boost energy, and transform eating habits. Divided into easy-to-navigate sections, the book also contains essential information about how to influence “epigenetic” traits and reverse the effects of aging, while quizzes, audits, charts, tables, and callouts help readers determine and address their specific personal needs.
Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health—and will help any man perform his best, no matter what his age.
Listen To Episode 166 As Craig Cooper Uncovers: His multiple health scares and bouts of - Visa fler
