Spelade
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The murder of 19-year-old Nona Dirksmeyer shakes the community of Russellville, Arkansas to its core.
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This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at Stanford School of Medicine and residency at Harvard Medical School. He is the author of the book, “Trauma: The Invisible Epidemic.” Dr. Conti explains how to find, develop and strengthen healthy relationships — including romantic relationships, work and colleague relationships, and friendships. He explains a roadmap of the conscious and unconscious mind that can allow anyone to navigate conflicts better and set healthy boundaries in relationships. We also discuss common features of unhealthy relationships and clinically supported tools for dealing with relationship insecurity, excessive anxiety, past traumas, manipulation and abuse. Dr. Conti explains how, in healthy relationships, there emerges a dynamic of the mutually generative “us” and how to continually improve that dynamic. The next episode in this special series explores true self-care, which can be cultivated through a process of building self-awareness along with other important practices. For the full show notes, visit hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanBetterHelp: https://betterhelp.com/hubermanWaking Up: https://wakingup.com/hubermanEight Sleep: https://eightsleep.com/hubermanMomentous: https://livemomentous.com/hubermanTimestamps(00:00:00) Build Healthy Relationships(00:02:04) Sponsors: BetterHelp & Waking Up(00:05:01) Healthiest Self in Relationships(00:10:51) Structure & Function of Self(00:15:44) Relationships, Levels of Emergence(00:22:48) Generative Drive in Relationships(00:35:00) Sponsor: AG1(00:36:26) Generative Drive, Aggressive Drive, Pleasure Drive(00:45:16) Romantic Relationships & Matched Generative Drives, Trauma Bonds(00:53:05) Generative Drive Expression, Libido, Giving & Taking(01:04:29) Sponsor: Eight Sleep(01:05:50) Generative Drive in Partnerships(01:11:16) Libido, Avoidance & Working through Barriers(01:18:02) Repeating Bad Relationship Patterns, Repetition Compulsion(01:29:23) Narcissism, Dependence, Attachment Insecurity(01:34:10) Abusive Relationships, Demoralization(01:39:37) Oppressors, Darkness, Hope & Change(01:48:08) Work Relationships, Oppression & Accountability(01:53:53) Jealousy vs. Envy, Narcissism(01:59:13) Power Dynamics in Relationships(02:05:54) Giving vs. Taking in Relationships(02:09:39) Transactions & Relationships; Family & Generative Drive; Flexibility(02:19:47) Relationships & Kindergarten(02:23:04) Anxiety in Relationships, Communication(02:31:32) The “Magic Bridge of the Us”(02:37:09) Mentalization, Getting into Another’s Mindset; Navigating Conflict(02:46:51) Healthy Boundaries(02:52:08) Self-Awareness, Mentalization(02:55:28) “Broken Compass” & Self Inquiry, “Map” Analogy(03:02:25) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network NewsletterTitle Card Photo Credit: Mike BlabacDisclaimer
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The biggest gifts I got from those wasn't even the education, but it was the perspectives on reality. Today, join Alex (@AlexHormozi) as he guests on Lewis Howes’ Show to talk about why it’s becoming harder for people that haven’t made money, the skills and habits of wealthy people, and why having a poor mindset can ultimately lead to your downfall. This is part 1 of the interview.
Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.
Check out the episode on Lewis Howes’ YouTube Channel!
Timestamps:
(0:45) -The poor mindset & finding the right mentors
(12:57) - The skills and habits of wealthy people
(25:44) - Why is it so hard for people that haven't made money?
(38:03) - Protecting your ego vs. helping others accelerate faster than you
(41:00) - What does Alex’s vision look like now?
Follow Alex Hormozi’s Socials:
LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition
