Spelade
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Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: The Art of Stopping TimeSubtitle: Practical Mindfulness for Busy PeopleAuthor: Pedram Shojai OMDNarrator: Pedram Shojai OMDFormat: UnabridgedLength: 5 hrs and 16 minsLanguage: EnglishRelease date: 10-24-17Publisher: Audible StudiosRatings: 4.5 of 5 out of 17 votesGenres: Self Development, How-ToPublisher's Summary:We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us toward success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.So how do we achieve this time prosperity? We learn to stop time. To do that, Shojai walks us though a 100-day gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even binge-watching our favorite TV shows.He shares how to use gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or listen to the whole book in one sitting, practicing the gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.Contact me for any questions: [email protected]
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John Bishop gave up his job as a pharmaceutical rep at 40 to become a full-time comedian, the result of one of the most successful mid-life crisis decisions ever. John and Gabby are joined briefly by the ultra challenge expert Greg Whyte who gives targeted fitness advice and delivers his theory on the middle-aged obsession for donning tight lycra and getting on a bike.
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Gabby Logan is middle-aged and unashamed.
But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment.
With upcoming guests including John Bishop, Claudia Winkleman, and Denise Lewis, now’s the perfect time to press ‘subscribe’.
Hosted on Acast. See acast.com/privacy for more information.
