Spelade
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This week on the Unglamorous Life, Celeste is joined by international wrestling superstar, Mechawolf. Mechawolf shares stories of his rough beginnings as a wrestler. His story of hard work and perseverance will encourage those that are on the fence about pursuing their passion. Tune in to hear his advice on pursuing your dreams.
“You could be broke but if you are doing what you love, you will be happy”
-Mechawolf
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Timestamps
4:50 What the hell is Viking Reenactment?
11:35 Mechawolfs wrestling journey
16:58 Wrestling opportunities in Florida
19:33 Mechawolf- A gypsy with “the wolverine factor”
23:30 How Wrestlers create their character
24:55 How John became Mechawolf
30:36 How Celeste and Mechawolf met
37:06 The most unglamourous places to wrestle
41:05 Mechaswolf’s advice to those that want to pursue their dreams
Resources:
Swamp Vikings Coastal Championship Wrestling Triple AConnect with Mechwolf:
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The unglamorous side of relationships and social media. What do you do and how do you post after the relationship ends? How much is too much when it comes to sharing your love life on social media?
Sharing your relationship on social media can get sticky, Celeste and Laurin share their experiences and how they have gone about sharing their own relationships with their audiences in both good and bad times.
Key Highlights:
⇾ How To Share Your Relationship On Social Media.
⇾ The fine line between too much and how to be transparent about your relationship
⇾ Posting on social media after a bad break up, why you really need to keep it classy and not thrown them under the bus.
Time Stamps
2:12 - The power couple myth. 4:30 - Should you post the bad side of your relationship to show authenticity? Or is it too much? 7:15 - The spatula fight. 10:45 - How much should you post about your significant other on social media if you're trying to grow your business or build a brand. 14:42 - The absolute worst thing you can do after a relationship ends. 17:06 - Laurin’s biggest pet peeve on social media. Don’t ask this on social media. 21:15 - Being open but respectful, how to share your situation without throwing someone under the bus.Follow Laurin and Celeste
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Visit https://www.celestialbodiez.com Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur. She has her Master’s degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch. Celeste and Laurin talk about the UNglamorous side of career, social media, relationships, fitness, life in general and the pressure of living up to the standards of other’s highlight reel. Get comfortable with embracing the ugly side of things.
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Winging it, we have all been there. Something comes up and we're put on the spot with no other choice than to wing it. On this episode of the Unglamourous Life Podcast, Celeste and Laurin share their advice on winging it when it comes to public speaking. They share tips on how to overcome anxiety and how to keep your audience engaged. Plus get details on how Celeste winged her wrestling TV debut.
“If you’re talking about something you’re passionate about and you start to stray from the stuff you had outlined [go with it] sometimes that’s the best stuff! ”
- Celeste Bonin
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Key Highlights:
⇾ Have a go-to format for winging it
⇾ Knowing your audience is key!
⇾ How to engage the audience
Timestamps
3:45 Situations will arise when you have to “think on your feet”
5:49 Practicing public speaking
8:05 Make sure you know your sh*t
11:00 The importance of knowing your audience
12:00 Have a go-to format for winging it
13:00 Why you need to poll the audience
14:00 Tips for engaging the audience
19:25 Celeste’s TV debut (she winged it)
25:55 “Winging it” lessons Celeste has learned from WWE
Connect with Celeste and Laurin:
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Are you constantly evolving? Are you making a conscious effort to better yourself, your business, and your brand? Today on the show Celeste and Laurin go deep on the need for personal evolution to grow and prosper in business. Celeste shares her personal journey and tips to growing as a business owner, what she learned from customer feedback about the image of Celestial Bodiez and much more on the nature of the current fast paced environment business owners face today.
“You have to evolve or you die”
- Celeste Bonin
“Nobody’s holding your hand, especially with self development”
- Laurin Conlin
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Key Highlights:
⇾ What you CAN’T lose sight of as you grow as an entrepreneur
⇾ A new social platform trying to knock off Instagram?
⇾ The Black Mirror Netflix Series and why you should watch it.
Timestamps
02:10 Why you need to learn, grow and evolve
05:42 Black Mirror Netflix Series and why you should watch it
08:20 The evolution of Celestial Bodiez
10:41 Staying true to your core
11:56 The origin story behind the #bootyscrunch leggings
14:32 Inside peak of the new Celestial Bodiez collection
19:20 The #1 problem with coaching
22:00 Why you need to evolve faster, and grow quicker than you think
24:00 The decline of your reach on Instagram and rise of a new potential beast?
30:00 What's next as Laurin’s business evolves
33:05 What you CAN’T lose sight of as you grow as an entrepreneur
Resources
Black Mirror Netflix Series Vero #Bootscrunch leggingsPeople Mentioned
Jordan Peterson Joe Rogan Ryan ConleyConnect with Celeste and Laurin:
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An inside look at the real unglamorous side of having self-development goals this year.
Today, Laurin and Celeste deep dive on their reflection of the past year, the pivotal experiences that they had that made them grow. They also share their bigger, bolder and competitive personal, career and business goals for 2018.
“If you are setting goals it should be scary!”
-Laurin Colin
What You’ll Discover
Importance of goal setting Learn why having clarity on what you want is important Importance of having accountability partnersTime Stamps
00:42 – Celeste’s personal and business goals for the year and her pivotal experiences
02:25 – Laurin’s competitive and coaching goals, her goal not to be an over thinker and so much of a perfectionist
07:04 – Their podcast goals
12:30 – ways that help you reach your goals through books, podcast, coaching and mentoring
18:19 – Importance of accountability partners like a coach and a consultant, family and friends that help you through it
20:02 – importance of the willingness and commitment to learn
28:21 – being career focused women
34:16 – squeezing in some fun times and cool tasks in between work and travel
Resources & Linkshttps://www.celestialbodiez.com/
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On this episode of the Unglamorous Life, Celeste sits down with Celestial Bodies professional videographer, Alex Roman. Alex, aka “Trash Roman”, shares how he got into videography by essentially faking it until he made it. Also, stay tuned to hear about Alex’s popular rock band, Fame on Fire.
“Whatever it is you want to do, make sure you insert yourself into that lifestyle, don’t let people hold you back.”
- Alex Roman
Timestamps:
1:36 How Alex faked it until he made it
12:29 Alex’s advice to people looking to make a career out of a hobby
17:33 Alex’s band “Fame on Fire”
24:40 Fame on Fire’s new music video
29:50 How Fame on Fire films their videos
33:00 Fame on Fire’s future goals
36:00 Alex’s advice to someone who wants to learn how to play music
People Mentioned
Lil ToeConnect with Alex
Instagram-Alex Roman Instagram- Fame on Fire Instagram- Roman FilmsConnect with Celeste and Laurin:
Celeste
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On this episode of the Unglamorous Life, Celeste sits down with Celestial Bodies professional photographer, Maysa Askar. Maysa shares how she got into photography and gives some great advice on how to become a photographer. Stay tuned to hear about some of her craziest shoots as well.
“Always take advice from other photographers.”-Maysa Askar
Timestamps:
2:40 How Maysa got into photography4:52 How Maysa shot Warped Tour
6:43 How art school helped Maysa with her career
11:22 Maysa’s advice to aspiring photographers
15:06 Having your own style as an artist
17:52 Maysa’s and Celeste’s first shoot
22:00 Types of shots and clients Maysa shoots
26:33 Maysa’s craziest shoot stories
People Mentioned:
OhrangutangConnect with Maysa Askar
Instagram Twitter maysaaskar.com
Connect with Celeste and Laurin:Celeste
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Today Celeste and Laurin talk fitness expos. After attending the Arnold Classic, an annual multi-sport expo consisting of professional bodybuilding, strongman, fitness, figure and bikini competitions, Celeste and Laurin decided to give you their insider tips on attending these types of events. The Unglamorous girls go over the do’s and don’ts for exhibitors and attendees alike.
“If you want someone to remember you, you have to make an impression on them. Find a way to stand out! ”
- Celeste Bonin
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Key Highlights:
⇾ Making a game plan before you go
⇾ Face to face networking advice - How Laurin started working with Mark Bell
⇾ How to build your brand without renting a booth
Timestamps
08:46 Professionalism tips that will help you further your career in the industry
12:14 Know your shit! (product knowledge)
17:25 Pack the essentials!
23:00 If your attending an expo have a game plan
24:15 Networking advice - How Laurin started working with Mark Bell
29:28 Selling yourself- different ways to stand out
34:10 The do’s and don’ts of training when attending an expo
38:24 Best way to get the most out of your weekend (seminars and special events)
39:48 Building a brand? You don’t have to have a booth if you follow these tips
People Mentioned
Larissa Rice- Protein House Mark BellResources
Six Pack Bag The Arnold ClassicConnect with Celeste and Laurin:
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Have you ever felt pressured to look a certain way?
Believe it or not, everyone has, especially when it comes to posting on social media. In this episode, Celeste and Laurin talk about the unglamorous side of social media, including insecurity and warped perceptions of ourselves, and just how we can get learn to accept ourselves, on and offscreen.
“We're being like such pieces of shit right now,but it's because we don't feel like acceptable to be on camera!”
-Celeste Bonin
What You’ll Discover
Why everyone is pressured to feel a certain way on social media The never-ending comparison of your online persona to reality Learning how to make yourself happy however you choose to present yourselfTime Stamps
01:21 - Accepting that everyone feels pressure to look a certain way
04:55 - How comparisons warp our perception of reality and can hold you back
08:35 - The “no-makeup” movement on social media
12:00 - Utilizing social media to spread knowledge and self-awareness
17:10 - Finding how you’re happy presenting yourself
18:18 - Some of Celeste and Laurin’s favorite makeup
Resources & Linkshttps://www.celestialbodiez.com/
Follow Laurin and Celeste
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On this episode of the Unglamorous Life, Celeste and Laurin shed light on how unglamorous running a small business really is. Laurin voices her thoughts on those fake Instagram entrepreneurs who are making money off of vulnerable people. The ladies also share some valuable tips and resources on how to pursue your own business without getting roped into those get rich quick schemes.
“You have to know what you’re good at and what you’re not good at. And you have to be realistic with that.”
-Laurin Conlin
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Timestamps
1:00 Fake entrepreneurs in the fitness space
3:45 What fitness coaches should really be concerned with
5:37 People who are living their lives with an Instagram filter on
8:40 How Celeste’s mom got roped into a get rich quick scheme
13:05 Developing a strategy to go “all in”
15:55 Why you need a strategy for everyday
18:20 Celeste’s beliefs in zodiac signs
19:20 Understanding yourself and your habits
People Mentioned:
Gary VaynerchukResources:
So Good They Can't Ignore You by Cal Newport Dirty Work by Celeste Bonin and Chris Kingman www.UnderstandMyself.comConnect with Celeste and Laurin:
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How to un-fuck your body!
Recovery is important for especially for those with more advanced training. Celeste and Lauren discuss different recovery methods from simple Epsom salt baths to neurological resets with RPR. Discover how to correct those improper movement patterns and be in a more relaxed state.
High performing athletes and those who do recreational training are encouraged to experiment with various recovery techniques to identify useful individualized recovery strategies.
Learn the different recovery methods to reduce fatigue and enhance performance.
Quotes:
“No matter how little time you can dedicate, its better than nothing”
-Laurin Conlin
Love the podcast? Leave a review on iTunes!
Key Highlights:
Different methods for recovery How RPR (reflexive performance reset) works Nutritional advice and good habits for recoveryTime Stamps
02:05 -Types of recovery methods
05:14 -Developing improper movement patterns and compensation patterns
07:43 -RPR - reflexive performance reset
10:43 -Laurin’s first experience with RPR
13:27 -RPR Seminar information
14:58 -How RPR works
15:59 -Joel Jamerson’s information
17:44 -Belly breathing
18:15 -Meditation
22:10 -Having the right mindset for recovery methods
23:10 -Doing quick recovery methods on yourself
26:30 -Nutritional advice for recovery
27:40 -The importance of sleep
Resources
Reflexive Performance Reset (RPR)
Active Release TherapyGraston Technique
Body tempering
Epsom salt bath
Heat shock protein
Greens Supplements
Follow Laurin and Celeste
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Have you ever felt pressured to look a certain way?
Believe it or not, everyone has, especially when it comes to posting on social media. In this episode, Celeste and Laurin talk about the unglamorous side of social media, including insecurity and warped perceptions of ourselves, and just how we can get learn to accept ourselves, on and offscreen.
“We're being like such pieces of shit right now, but it's because we don't feel like acceptable to be on camera!”
-Celeste Bonin
What You Will Discover
Why everyone is pressured to feel a certain way on social media The never-ending comparison of your online persona to reality Learning how to make yourself happy however you choose to present yourselfTime Stamps
01:21 - Accepting that everyone feels pressure to look a certain way
04:55 - How comparisons warp our perception of reality and can hold you back
08:35 - The “no-makeup” movement on social media
12:00 - Utilizing social media to spread knowledge and self-awareness
17:10 - Finding how you’re happy presenting yourself
18:18 - Some of Celeste and Laurin’s favorite makeup
Follow Laurin and Celeste
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Facebook Instagram Youtube TwitterCeleste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepr
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On this episode of the Unglamourous Life, the infamous Ryan joins Laurin and Celeste to talk about the unglamorous side of being a real life hero. If you are a fan of the Unglamourous Life podcast then you have heard Celeste and Laurin make fun of Ryan at some point. He was unofficially on the show a few weeks back when we heard him cooking in the kitchen during the filming of one of our other episodes (nice work Ryan). This week the girls officially invited him on the show to discuss what it's like being a firefighter. Ryan shares some crazy on the job stories as well as some great sleep hacks.
“To work a high stress job you need to have a life outside of your job.”
- Ryan Conley
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Key Highlights:
⇾ How to put your own emotional luggage to the side
⇾ Why Ryan and Laurin are f**king weird (Ryan’s sleep hacks)
⇾ Ryan’s advice to people with heroic, high stress jobs
Timestamps
03:30 How to deal with trauma on the job 05:50 Putting your emotional luggage to the side when others need you 07:30 Ryan’s craziest day on the job 21:04 Managing sleep, training and work 25:00 Shift work now considered a carcinogen? 33:23 What upsets Ryan about The 600 lb Life TV Show 37:07 Why Ryan and Laurin are f**king weird (Ryan’s sleep hacks) 53:15 Ryan’s advice to people with heroic, high stress jobsResources
Blue light glasses The Oxygen Advantage by Patrick McKeownPeople Mentioned
The Guerrilla ChemistConnect with Ryan
InstagramConnect with Celeste and Laurin:
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Today’s show is a special bonus episode! We are giving you a sneak peak of our newest podcast “The Dirty Work Podcast” with Celeste and Chris Kingman. Chris and Celeste are scrolling Instagram and answering your questions about entrepreneurship. Plus Celeste and her dog Simon have some exciting news to share!
“Take in feedback whether it’s good or bad. It’s actually better if it’s bad because it will help you improve your product.”
- Celeste Bonin
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Key Highlights:
⇾ How to develop a game plan to start your business
⇾ Discover the steps you need to take to design a product
⇾ Figure out when you need to hire someone and how to know who to hire
Timestamps
0:26 Introducing Chris Kingman (The Dirty Work Podcast co-host)
01:48 Which platform is the best to start marketing your brand?
07:36 Looking back, Celeste’s advice to herself when first starting Celestial Bodies
10:18 How to develop a game plan to start your business
13:20 Advice for transitioning into a different career
14:39 What is the initial design process for a product?
23:04 Employees...when and who to hire?
36:38 How do you get work done and still have fun?
40:27 How do you get through really shi**y days?
Resources
One Person Million Dollar Business By Elaine PofeldtConnect with Chris
Website LinkedIn InstagramConnect with Celeste and Laurin:
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This week on the Unglamorous Life, Celeste and Laurin reunite! Laurin gets us up to speed with what's been going on in her life, and how she is officially “adulting it” in 2018. Tune in to hear her all about her move, speaking engagements and her intense competition schedule.
“You can have all the ideas in the world but you obviously have to execute it and you can’t half ass it.”
-Laurin Conlin
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Timestamps
1:30 What's going on with Laurin
8:00 Laurin’s moving drama
15:00 Winging it at the 1st Phorm seminar
21:10 Laurin speaks at a “nerd” seminar
24:45 Find out Laurin’s intense competition schedule
25:50 Celeste and Laurin reminisce about their Vegas trip
30:05 Find out who makes Laurin’s competition suits
38:30 Updates on Laurin’s coaching business
43:00 Laurin’s upcoming events
Resources:
1st Phorm SupplementsConnect with Celeste and Laurin:
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Today Celeste interrogates Laurin and finds out the deep and dirty truth about prepping for figure competitions in the Unglamorous Life.
Holding back nothing, they talk openly about the difficulties in competing, including dieting, tracking body fat and how to stay committed when the show is still far away.
They also talk about the evolution of fitness competitions and how they’ve got more extreme and diverse over time.
For an insight into the real side of figure competitions and bodybuilding give this a listen.
“Anything that you’re going to be trying your best at will be extreme ”
-Laurin Conlin
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Timestamps
1:12 - How long have you been dieting and what was your prep plan?
3:45 - What is losing 20 pounds like?
4:51 - How beneficial are body comps?
16:20 - The importance of mental stability, goals and weighing in.
18:28 - The ‘Whoosh Effect’, losing fat cells and losing weight.
22:14 - What weight are you comfortable living at when you're not in prep?
26:35 - How you cope after the show ends and the possible dangers associated with competing
42:59 - Posing coaches and practicing poses
Resources:
Kenny WallachConnect with Celeste and Laurin:
Celeste
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This week on the Unglamorous Life, Celeste is joined by one of her employees. Kristina Licari is the young, ambitious office manager at Celestial Bodies. Kristina wears many hats within the company as well as in her personal life. She is a busy 22 year old that has a flourishing career, attends college and competes. Tune in to hear her advice on how to balance the different areas of your life.
“You know yourself and you know what you are capable of, so don’t try to over do it.”
- Kristina Licari
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Love the podcast? Leave a review on iTunes!Key Highlights:
⇾ How Kristina started working at Celestial Bodies
⇾ How Kristina balances work, school and competing
⇾ Celeste’s assistant’s horrendous first day
Timestamps
3:36 How Kristina started working at Celestial Bodies
7:37 Kristina’s school life
8:50 Kristina and Celeste’s Miami Nationals drinking story
10:26 Competing, training, and meal prep
15:56 How Kristina balances her many hats
21:00 Celeste’s assistant’s horrendous first day
28:50 Attracting bad energy
30:26 Advice on how to balance life
35:46 What Kristina has learned from Celeste
Connect with Kristina:
InstagramConnect with Celeste and Laurin:
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Can you remember the last time you fucked up?
Probably. We all make mistakes. In this episode, Celeste and Laurin talk about their “oh-shit” method and how they try to make the best out of every single fuck up. Whether big or small, Celeste and Laurin talk about accepting each fuck up as an opportunity to learn in order to keep our lives moving in a positive direction.
“Shits just Happens and it Forces You to Step Up!”
-Celeste Bonin
Love the podcast? Leave a review on iTunes!
Key Highlights:
How fuck-ups can help us move forward in life How to embrace the “oh shit” moments Accepting the changes of your environment to stay on topTime Stamps
01:15- The definition of an “oh shit” moment
06:33- How a fuck up opened up a new door for Celeste in WWE
09:12- What Celeste learned from her year-long “oh shit” moment
12:45 -The oh-shit moment Celeste and Laurin faced in making this episode
20:03- Keeping up with the industry changing around you
23:03- Finding the middle ground between passion and work ethic
Follow Laurin and Celeste
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It’s Q and A time with Laurin and Celeste….wait, I mean just Celeste! That’s right on this episode we get up close and personal with Celeste. She’s going down her post and answering your Instagram questions! Find out what is going on at Celestial Bodies, her advice to business owners, and who she would like to get in the ring with.
“The biggest key is to accept that when you own your own business and you are your own brand you never really shut off.”
- Celeste Bonin
Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes!Key Highlights:
⇾ Celeste’s advice for business owners and aspiring entrepreneurs
⇾ New designs for Celestial Bodies
⇾Getting personal with Celeste: dating, superpowers and her zombie apocalypse squad
Timestamps
03:53 Is Celeste going back to WWE & who would she love to wrestle
05:29 Advice on time budgeting for business owners
08:02 Celeste’s suggestions for holistic self-care
15:01 Celeste’s ideal superpowers
21:10 Any new designs coming soon for Celestial Bodies?
22:59 Is Celeste on the dating scene?
30:48 Celeste’s zombie apocalypse squad
35:27 The ideal podcast collaborations
41:07 Thoughts on Ronda Rousey coming to the WWE
People Mentioned
Sasha Banks
Becky Lynch
Sophia Amoruso
Gary Vaynerchuk
Ronda Rousey
Resources
Celestial Bodies
Connect with Celeste and Laurin:
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An inside look at the real unglamorous side of Dieting in the New Year. A lot of people’s resolution is to have a weight loss and physique goals but there’s just a lot of gimmicky things that goes with it.
Today, Laurin and Celeste deep dive on the list of things you should not do with your diet and fitness. They also tackled the pressures and fad quick fixes people do to instantly achieve this year’s weight loss goal.
“Control your bowl!”
- Celeste Bonin
What You’ll Discover
The different fad quick fixes and bad things that come with dieting goals. Importance of goal setting when it comes to weight loss Importance of mental motivation to look different What consistency in diet does to your bodyTime Stamps
2:43 – The different fad quick fixes and bad things that comes with dieting goals.
3:28 – How Laurin figures out the program she will offer to people who are into fitness goal resolutions.
05:20 – Is there a best time to diet?
09:48 – The Buffet Effect
15:17 – Importance of setting big daunting unrealistic goals
20:05 – eating red flags and inconsistencies
22:40 – being in the state of unhappy, relying on other people to notice body transformation
23:05 – The Competitor Mentality
26:22 – Laurin’s health and fitness advice to Celeste for her professional wrestling comeback
34:15 – Importance of knowing what is in your meal and how it is prepared
44:03 – Budget and food
Dr. Oz-Teatox Redefine Healthy Radio
Resources & LinksFollow Laurin and Celeste
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