Spelade

  • This week on the Unglamorous Life, Celeste is joined by international wrestling superstar, Mechawolf. Mechawolf shares stories of his rough beginnings as a wrestler. His story of hard work and perseverance will encourage those that are on the fence about pursuing their passion. Tune in to hear his advice on pursuing your dreams.

    “You could be broke but if you are doing what you love, you will be happy”

    -Mechawolf

    Subscribe to iTunes, TuneIn, or Stitcher Radio!

    Love the podcast? Leave a review on iTunes!

    Timestamps

    4:50 What the hell is Viking Reenactment?

    11:35 Mechawolfs wrestling journey

    16:58 Wrestling opportunities in Florida

    19:33 Mechawolf- A gypsy with “the wolverine factor”

    23:30 How Wrestlers create their character

    24:55 How John became Mechawolf

    30:36 How Celeste and Mechawolf met

    37:06 The most unglamourous places to wrestle

    41:05 Mechaswolf’s advice to those that want to pursue their dreams

    Resources:

    Swamp Vikings Coastal Championship Wrestling Triple A

    Connect with Mechwolf:

    Instagram

    Connect with Celeste and Laurin:

    Celeste

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  • The unglamorous side of relationships and social media. What do you do and how do you post after the relationship ends? How much is too much when it comes to sharing your love life on social media?

    Sharing your relationship on social media can get sticky, Celeste and Laurin share their experiences and how they have gone about sharing their own relationships with their audiences in both good and bad times.

    Key Highlights:

    How To Share Your Relationship On Social Media.

    The fine line between too much and how to be transparent about your relationship

    Posting on social media after a bad break up, why you really need to keep it classy and not thrown them under the bus.

    Time Stamps

    2:12 - The power couple myth. 4:30 - Should you post the bad side of your relationship to show authenticity? Or is it too much? 7:15 - The spatula fight. 10:45 - How much should you post about your significant other on social media if you're trying to grow your business or build a brand. 14:42 - The absolute worst thing you can do after a relationship ends. 17:06 - Laurin’s biggest pet peeve on social media. Don’t ask this on social media. 21:15 - Being open but respectful, how to share your situation without throwing someone under the bus.

    Follow Laurin and Celeste

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    Visit https://www.celestialbodiez.com Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur. She has her Master’s degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch. Celeste and Laurin talk about the UNglamorous side of career, social media, relationships, fitness, life in general and the pressure of living up to the standards of other’s highlight reel. Get comfortable with embracing the ugly side of things.

  • Winging it, we have all been there. Something comes up and we're put on the spot with no other choice than to wing it. On this episode of the Unglamourous Life Podcast, Celeste and Laurin share their advice on winging it when it comes to public speaking. They share tips on how to overcome anxiety and how to keep your audience engaged. Plus get details on how Celeste winged her wrestling TV debut.

    “If you’re talking about something you’re passionate about and you start to stray from the stuff you had outlined [go with it] sometimes that’s the best stuff! ”

    - Celeste Bonin

    Subscribe to iTunes, TuneIn, or Stitcher Radio!

    Love the podcast? Leave a review on iTunes!

    Key Highlights:

    ⇾ Have a go-to format for winging it

    ⇾ Knowing your audience is key!

    ⇾ How to engage the audience

    Timestamps

    3:45 Situations will arise when you have to “think on your feet”

    5:49 Practicing public speaking

    8:05 Make sure you know your sh*t

    11:00 The importance of knowing your audience

    12:00 Have a go-to format for winging it

    13:00 Why you need to poll the audience

    14:00 Tips for engaging the audience

    19:25 Celeste’s TV debut (she winged it)

    25:55 “Winging it” lessons Celeste has learned from WWE

    Connect with Celeste and Laurin:

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  • Are you constantly evolving? Are you making a conscious effort to better yourself, your business, and your brand? Today on the show Celeste and Laurin go deep on the need for personal evolution to grow and prosper in business. Celeste shares her personal journey and tips to growing as a business owner, what she learned from customer feedback about the image of Celestial Bodiez and much more on the nature of the current fast paced environment business owners face today.

    “You have to evolve or you die”

    - Celeste Bonin

    “Nobody’s holding your hand, especially with self development”

    - Laurin Conlin

    Subscribe to iTunes, TuneIn, or Stitcher Radio!

    Love the podcast? Leave a review on iTunes!

    Key Highlights:

    ⇾ What you CAN’T lose sight of as you grow as an entrepreneur

    ⇾ A new social platform trying to knock off Instagram?

    ⇾ The Black Mirror Netflix Series and why you should watch it.

    Timestamps

    02:10 Why you need to learn, grow and evolve

    05:42 Black Mirror Netflix Series and why you should watch it

    08:20 The evolution of Celestial Bodiez

    10:41 Staying true to your core

    11:56 The origin story behind the #bootyscrunch leggings

    14:32 Inside peak of the new Celestial Bodiez collection

    19:20 The #1 problem with coaching

    22:00 Why you need to evolve faster, and grow quicker than you think

    24:00 The decline of your reach on Instagram and rise of a new potential beast?

    30:00 What's next as Laurin’s business evolves

    33:05 What you CAN’T lose sight of as you grow as an entrepreneur

    Resources

    Black Mirror Netflix Series Vero #Bootscrunch leggings

    People Mentioned

    Jordan Peterson Joe Rogan Ryan Conley

    Connect with Celeste and Laurin:

    Celeste

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    Laurin

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  • An inside look at the real unglamorous side of having self-development goals this year.

    Today, Laurin and Celeste deep dive on their reflection of the past year, the pivotal experiences that they had that made them grow. They also share their bigger, bolder and competitive personal, career and business goals for 2018.

    “If you are setting goals it should be scary!”

    -Laurin Colin

    What You’ll Discover

    Importance of goal setting Learn why having clarity on what you want is important Importance of having accountability partners

    Time Stamps

    00:42 – Celeste’s personal and business goals for the year and her pivotal experiences

    02:25 – Laurin’s competitive and coaching goals, her goal not to be an over thinker and so much of a perfectionist

    07:04 – Their podcast goals

    12:30 – ways that help you reach your goals through books, podcast, coaching and mentoring

    18:19 – Importance of accountability partners like a coach and a consultant, family and friends that help you through it

    20:02 – importance of the willingness and commitment to learn

    28:21 – being career focused women

    34:16 – squeezing in some fun times and cool tasks in between work and travel


    Resources & Links

    https://www.celestialbodiez.com/

    Follow Laurin and Celeste

    Celeste

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    Laurin

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  • On this episode of the Unglamorous Life, Celeste sits down with Celestial Bodies professional videographer, Alex Roman. Alex, aka “Trash Roman”, shares how he got into videography by essentially faking it until he made it. Also, stay tuned to hear about Alex’s popular rock band, Fame on Fire.

    “Whatever it is you want to do, make sure you insert yourself into that lifestyle, don’t let people hold you back.”

    - Alex Roman

    Timestamps:

    1:36 How Alex faked it until he made it

    12:29 Alex’s advice to people looking to make a career out of a hobby

    17:33 Alex’s band “Fame on Fire”

    24:40 Fame on Fire’s new music video

    29:50 How Fame on Fire films their videos

    33:00 Fame on Fire’s future goals

    36:00 Alex’s advice to someone who wants to learn how to play music

    People Mentioned

    Lil Toe

    Connect with Alex

    Instagram-Alex Roman Instagram- Fame on Fire Instagram- Roman Films

    Connect with Celeste and Laurin:

    Celeste

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    Laurin

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  • On this episode of the Unglamorous Life, Celeste sits down with Celestial Bodies professional photographer, Maysa Askar. Maysa shares how she got into photography and gives some great advice on how to become a photographer. Stay tuned to hear about some of her craziest shoots as well.


    “Always take advice from other photographers.”

    -Maysa Askar

    Timestamps:
    2:40 How Maysa got into photography

    4:52 How Maysa shot Warped Tour

    6:43 How art school helped Maysa with her career

    11:22 Maysa’s advice to aspiring photographers

    15:06 Having your own style as an artist

    17:52 Maysa’s and Celeste’s first shoot

    22:00 Types of shots and clients Maysa shoots

    26:33 Maysa’s craziest shoot stories

    People Mentioned:

    Ohrangutang

    Connect with Maysa Askar

    Instagram Twitter maysaaskar.com


    Connect with Celeste and Laurin:

    Celeste

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    Laurin

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  • Today Celeste and Laurin talk fitness expos. After attending the Arnold Classic, an annual multi-sport expo consisting of professional bodybuilding, strongman, fitness, figure and bikini competitions, Celeste and Laurin decided to give you their insider tips on attending these types of events. The Unglamorous girls go over the do’s and don’ts for exhibitors and attendees alike.

    “If you want someone to remember you, you have to make an impression on them. Find a way to stand out! ”

    - Celeste Bonin

    Subscribe to iTunes, TuneIn, or Stitcher Radio!

    Love the podcast? Leave a review on iTunes!

    Key Highlights:

    ⇾ Making a game plan before you go

    ⇾ Face to face networking advice - How Laurin started working with Mark Bell

    ⇾ How to build your brand without renting a booth

    Timestamps

    08:46 Professionalism tips that will help you further your career in the industry

    12:14 Know your shit! (product knowledge)

    17:25 Pack the essentials!

    23:00 If your attending an expo have a game plan

    24:15 Networking advice - How Laurin started working with Mark Bell

    29:28 Selling yourself- different ways to stand out

    34:10 The do’s and don’ts of training when attending an expo

    38:24 Best way to get the most out of your weekend (seminars and special events)

    39:48 Building a brand? You don’t have to have a booth if you follow these tips

    People Mentioned

    Larissa Rice- Protein House Mark Bell

    Resources

    Six Pack Bag The Arnold Classic

    Connect with Celeste and Laurin:

    Celeste

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    Laurin

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  • Have you ever felt pressured to look a certain way?

    Believe it or not, everyone has, especially when it comes to posting on social media. In this episode, Celeste and Laurin talk about the unglamorous side of social media, including insecurity and warped perceptions of ourselves, and just how we can get learn to accept ourselves, on and offscreen.

    “We're being like such pieces of shit right now,but it's because we don't feel like acceptable to be on camera!”

    -Celeste Bonin

    What You’ll Discover

    Why everyone is pressured to feel a certain way on social media The never-ending comparison of your online persona to reality Learning how to make yourself happy however you choose to present yourself

    Time Stamps

    01:21 - Accepting that everyone feels pressure to look a certain way

    04:55 - How comparisons warp our perception of reality and can hold you back

    08:35 - The “no-makeup” movement on social media

    12:00 - Utilizing social media to spread knowledge and self-awareness

    17:10 - Finding how you’re happy presenting yourself

    18:18 - Some of Celeste and Laurin’s favorite makeup


    Resources & Links

    https://www.celestialbodiez.com/

    Follow Laurin and Celeste

    Celeste

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    Laurin

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  • On this episode of the Unglamorous Life, Celeste and Laurin shed light on how unglamorous running a small business really is. Laurin voices her thoughts on those fake Instagram entrepreneurs who are making money off of vulnerable people. The ladies also share some valuable tips and resources on how to pursue your own business without getting roped into those get rich quick schemes.

    “You have to know what you’re good at and what you’re not good at. And you have to be realistic with that.”

    -Laurin Conlin

    Subscribe to iTunes, TuneIn, or Stitcher Radio!

    Love the podcast? Leave a review on iTunes!

    Timestamps

    1:00 Fake entrepreneurs in the fitness space

    3:45 What fitness coaches should really be concerned with

    5:37 People who are living their lives with an Instagram filter on

    8:40 How Celeste’s mom got roped into a get rich quick scheme

    13:05 Developing a strategy to go “all in”

    15:55 Why you need a strategy for everyday

    18:20 Celeste’s beliefs in zodiac signs

    19:20 Understanding yourself and your habits

    People Mentioned:

    Gary Vaynerchuk

    Resources:

    So Good They Can't Ignore You by Cal Newport Dirty Work by Celeste Bonin and Chris Kingman www.UnderstandMyself.com

    Connect with Celeste and Laurin:

    Celeste

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  • How to un-fuck your body!

    Recovery is important for especially for those with more advanced training. Celeste and Lauren discuss different recovery methods from simple Epsom salt baths to neurological resets with RPR. Discover how to correct those improper movement patterns and be in a more relaxed state.

    High performing athletes and those who do recreational training are encouraged to experiment with various recovery techniques to identify useful individualized recovery strategies.

    Learn the different recovery methods to reduce fatigue and enhance performance.

    Quotes:

    “No matter how little time you can dedicate, its better than nothing”

    -Laurin Conlin

    Love the podcast? Leave a review on iTunes!

    Key Highlights:

    Different methods for recovery How RPR (reflexive performance reset) works Nutritional advice and good habits for recovery

    Time Stamps

    02:05 -Types of recovery methods

    05:14 -Developing improper movement patterns and compensation patterns

    07:43 -RPR - reflexive performance reset

    10:43 -Laurin’s first experience with RPR

    13:27 -RPR Seminar information

    14:58 -How RPR works

    15:59 -Joel Jamerson’s information

    17:44 -Belly breathing

    18:15 -Meditation

    22:10 -Having the right mindset for recovery methods

    23:10 -Doing quick recovery methods on yourself

    26:30 -Nutritional advice for recovery

    27:40 -The importance of sleep

    Resources

    Reflexive Performance Reset (RPR)
    Active Release Therapy

    Graston Technique

    Body tempering

    Epsom salt bath

    Heat shock protein

    Greens Supplements

    Follow Laurin and Celeste

    Celeste

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    Laurin

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  • Have you ever felt pressured to look a certain way?

    Believe it or not, everyone has, especially when it comes to posting on social media. In this episode, Celeste and Laurin talk about the unglamorous side of social media, including insecurity and warped perceptions of ourselves, and just how we can get learn to accept ourselves, on and offscreen.

    “We're being like such pieces of shit right now, but it's because we don't feel like acceptable to be on camera!”

    -Celeste Bonin

    What You Will Discover

    Why everyone is pressured to feel a certain way on social media The never-ending comparison of your online persona to reality Learning how to make yourself happy however you choose to present yourself

    Time Stamps

    01:21 - Accepting that everyone feels pressure to look a certain way

    04:55 - How comparisons warp our perception of reality and can hold you back

    08:35 - The “no-makeup” movement on social media

    12:00 - Utilizing social media to spread knowledge and self-awareness

    17:10 - Finding how you’re happy presenting yourself

    18:18 - Some of Celeste and Laurin’s favorite makeup

    Follow Laurin and Celeste

    Celeste

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    Laurin

    Facebook Instagram Youtube Twitter

    Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepr

  • On this episode of the Unglamourous Life, the infamous Ryan joins Laurin and Celeste to talk about the unglamorous side of being a real life hero. If you are a fan of the Unglamourous Life podcast then you have heard Celeste and Laurin make fun of Ryan at some point. He was unofficially on the show a few weeks back when we heard him cooking in the kitchen during the filming of one of our other episodes (nice work Ryan). This week the girls officially invited him on the show to discuss what it's like being a firefighter. Ryan shares some crazy on the job stories as well as some great sleep hacks.

    “To work a high stress job you need to have a life outside of your job.”

    - Ryan Conley

    Subscribe to iTunes, TuneIn, or Stitcher Radio!

    Love the podcast? Leave a review on iTunes!

    Key Highlights:

    ⇾ How to put your own emotional luggage to the side

    ⇾ Why Ryan and Laurin are f**king weird (Ryan’s sleep hacks)

    ⇾ Ryan’s advice to people with heroic, high stress jobs

    Timestamps

    03:30 How to deal with trauma on the job 05:50 Putting your emotional luggage to the side when others need you 07:30 Ryan’s craziest day on the job 21:04 Managing sleep, training and work 25:00 Shift work now considered a carcinogen? 33:23 What upsets Ryan about The 600 lb Life TV Show 37:07 Why Ryan and Laurin are f**king weird (Ryan’s sleep hacks) 53:15 Ryan’s advice to people with heroic, high stress jobs

    Resources

    Blue light glasses The Oxygen Advantage by Patrick McKeown

    People Mentioned

    The Guerrilla Chemist

    Connect with Ryan

    Instagram

    Connect with Celeste and Laurin:

    Celeste

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    Laurin

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  • Today’s show is a special bonus episode! We are giving you a sneak peak of our newest podcast “The Dirty Work Podcast” with Celeste and Chris Kingman. Chris and Celeste are scrolling Instagram and answering your questions about entrepreneurship. Plus Celeste and her dog Simon have some exciting news to share!

    “Take in feedback whether it’s good or bad. It’s actually better if it’s bad because it will help you improve your product.”

    - Celeste Bonin

    Subscribe to iTunes, TuneIn, or Stitcher Radio!

    Love the podcast? Leave a review on iTunes!

    Key Highlights:

    ⇾ How to develop a game plan to start your business

    ⇾ Discover the steps you need to take to design a product

    ⇾ Figure out when you need to hire someone and how to know who to hire

    Timestamps

    0:26 Introducing Chris Kingman (The Dirty Work Podcast co-host)

    01:48 Which platform is the best to start marketing your brand?

    07:36 Looking back, Celeste’s advice to herself when first starting Celestial Bodies

    10:18 How to develop a game plan to start your business

    13:20 Advice for transitioning into a different career

    14:39 What is the initial design process for a product?

    23:04 Employees...when and who to hire?

    36:38 How do you get work done and still have fun?

    40:27 How do you get through really shi**y days?

    Resources

    One Person Million Dollar Business By Elaine Pofeldt

    Connect with Chris

    Website LinkedIn Instagram

    Connect with Celeste and Laurin:

    Celeste

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    Laurin

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  • This week on the Unglamorous Life, Celeste and Laurin reunite! Laurin gets us up to speed with what's been going on in her life, and how she is officially “adulting it” in 2018. Tune in to hear her all about her move, speaking engagements and her intense competition schedule.

    “You can have all the ideas in the world but you obviously have to execute it and you can’t half ass it.”

    -Laurin Conlin

    Subscribe to iTunes, TuneIn, or Stitcher Radio!

    Love the podcast? Leave a review on iTunes!

    Timestamps

    1:30 What's going on with Laurin

    8:00 Laurin’s moving drama

    15:00 Winging it at the 1st Phorm seminar

    21:10 Laurin speaks at a “nerd” seminar

    24:45 Find out Laurin’s intense competition schedule

    25:50 Celeste and Laurin reminisce about their Vegas trip

    30:05 Find out who makes Laurin’s competition suits

    38:30 Updates on Laurin’s coaching business

    43:00 Laurin’s upcoming events

    Resources:

    1st Phorm Supplements

    Connect with Celeste and Laurin:

    Celeste

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    Laurin

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  • Today Celeste interrogates Laurin and finds out the deep and dirty truth about prepping for figure competitions in the Unglamorous Life.

    Holding back nothing, they talk openly about the difficulties in competing, including dieting, tracking body fat and how to stay committed when the show is still far away.

    They also talk about the evolution of fitness competitions and how they’ve got more extreme and diverse over time.

    For an insight into the real side of figure competitions and bodybuilding give this a listen.

    Anything that you’re going to be trying your best at will be extreme

    -Laurin Conlin

    Subscribe to iTunes, TuneIn, or Stitcher Radio!

    Love the podcast? Leave a review on iTunes!

    Timestamps

    1:12 - How long have you been dieting and what was your prep plan?

    3:45 - What is losing 20 pounds like?

    4:51 - How beneficial are body comps?

    16:20 - The importance of mental stability, goals and weighing in.

    18:28 - The ‘Whoosh Effect’, losing fat cells and losing weight.

    22:14 - What weight are you comfortable living at when you're not in prep?

    26:35 - How you cope after the show ends and the possible dangers associated with competing

    42:59 - Posing coaches and practicing poses

    Resources:

    Kenny Wallach

    Connect with Celeste and Laurin:

    Celeste

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    Laurin

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  • This week on the Unglamorous Life, Celeste is joined by one of her employees. Kristina Licari is the young, ambitious office manager at Celestial Bodies. Kristina wears many hats within the company as well as in her personal life. She is a busy 22 year old that has a flourishing career, attends college and competes. Tune in to hear her advice on how to balance the different areas of your life.

    “You know yourself and you know what you are capable of, so don’t try to over do it.”

    - Kristina Licari

    Subscribe to iTunes, TuneIn, or Stitcher Radio!

    Love the podcast? Leave a review on iTunes!

    Key Highlights:

    ⇾ How Kristina started working at Celestial Bodies

    ⇾ How Kristina balances work, school and competing

    ⇾ Celeste’s assistant’s horrendous first day

    Timestamps

    3:36 How Kristina started working at Celestial Bodies

    7:37 Kristina’s school life

    8:50 Kristina and Celeste’s Miami Nationals drinking story

    10:26 Competing, training, and meal prep

    15:56 How Kristina balances her many hats

    21:00 Celeste’s assistant’s horrendous first day

    28:50 Attracting bad energy

    30:26 Advice on how to balance life

    35:46 What Kristina has learned from Celeste

    Connect with Kristina:

    Instagram

    Connect with Celeste and Laurin:

    Celeste

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    Laurin

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  • Can you remember the last time you fucked up?

    Probably. We all make mistakes. In this episode, Celeste and Laurin talk about their “oh-shit” method and how they try to make the best out of every single fuck up. Whether big or small, Celeste and Laurin talk about accepting each fuck up as an opportunity to learn in order to keep our lives moving in a positive direction.

    “Shits just Happens and it Forces You to Step Up!”

    -Celeste Bonin

    Love the podcast? Leave a review on iTunes!

    Key Highlights:

    How fuck-ups can help us move forward in life How to embrace the “oh shit” moments Accepting the changes of your environment to stay on top

    Time Stamps

    01:15- The definition of an “oh shit” moment

    06:33- How a fuck up opened up a new door for Celeste in WWE

    09:12- What Celeste learned from her year-long “oh shit” moment

    12:45 -The oh-shit moment Celeste and Laurin faced in making this episode

    20:03- Keeping up with the industry changing around you

    23:03- Finding the middle ground between passion and work ethic

    Follow Laurin and Celeste

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  • It’s Q and A time with Laurin and Celeste….wait, I mean just Celeste! That’s right on this episode we get up close and personal with Celeste. She’s going down her post and answering your Instagram questions! Find out what is going on at Celestial Bodies, her advice to business owners, and who she would like to get in the ring with.

    “The biggest key is to accept that when you own your own business and you are your own brand you never really shut off.”

    - Celeste Bonin

    Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes!

    Key Highlights:

    ⇾ Celeste’s advice for business owners and aspiring entrepreneurs

    ⇾ New designs for Celestial Bodies

    ⇾Getting personal with Celeste: dating, superpowers and her zombie apocalypse squad

    Timestamps

    03:53 Is Celeste going back to WWE & who would she love to wrestle

    05:29 Advice on time budgeting for business owners

    08:02 Celeste’s suggestions for holistic self-care

    15:01 Celeste’s ideal superpowers

    21:10 Any new designs coming soon for Celestial Bodies?

    22:59 Is Celeste on the dating scene?

    30:48 Celeste’s zombie apocalypse squad

    35:27 The ideal podcast collaborations

    41:07 Thoughts on Ronda Rousey coming to the WWE

    People Mentioned

    Sasha Banks

    Becky Lynch

    Sophia Amoruso

    Gary Vaynerchuk

    Ronda Rousey

    Resources

    Celestial Bodies

    Connect with Celeste and Laurin:

    Celeste

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    Laurin

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  • An inside look at the real unglamorous side of Dieting in the New Year. A lot of people’s resolution is to have a weight loss and physique goals but there’s just a lot of gimmicky things that goes with it.

    Today, Laurin and Celeste deep dive on the list of things you should not do with your diet and fitness. They also tackled the pressures and fad quick fixes people do to instantly achieve this year’s weight loss goal.

    “Control your bowl!”

    - Celeste Bonin

    What You’ll Discover

    The different fad quick fixes and bad things that come with dieting goals. Importance of goal setting when it comes to weight loss Importance of mental motivation to look different What consistency in diet does to your body

    Time Stamps

    2:43 – The different fad quick fixes and bad things that comes with dieting goals.

    3:28 – How Laurin figures out the program she will offer to people who are into fitness goal resolutions.

    05:20 – Is there a best time to diet?

    09:48 – The Buffet Effect

    15:17 – Importance of setting big daunting unrealistic goals

    20:05 – eating red flags and inconsistencies

    22:40 – being in the state of unhappy, relying on other people to notice body transformation

    23:05 – The Competitor Mentality

    26:22 – Laurin’s health and fitness advice to Celeste for her professional wrestling comeback

    34:15 – Importance of knowing what is in your meal and how it is prepared

    44:03 – Budget and food



    Resources & Links

    Dr. Oz-Teatox Redefine Healthy Radio

    Follow Laurin and Celeste

    Celeste

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    Laurin

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