Spelade
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We learn the benefit of deep or belly breathing, how to breathe using the diaphragm, and three breathing techniques including some examples on when each could best be utilized.
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Learn how to manage panic attacks to lessen their occurrence, make them more bearable, and complete those tasks that you want or need to accomplish.
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Intro into mindfulness, the health benefits, and several exercises to practice mindfulness.
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PMR exercise option 1. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.
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PMR exercise option 2. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.
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Learn the power of positivity, how to remove negativity & build positivity, & feel the difference between real v fake positivity + a life example that WILL inspire you
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Intro to some amazingly useful quick visualization tools to change thoughts (anger, addiction, anxiety, etc.), ease pain, depression, stress and more.
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Learn the warning signs, how to speak with, and what actions to take with someone who is suicidal.
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why the end of season 1, some thoughts; possibilities for season 2
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very brief intro to what Snapshots is and short story about a loving sister, buttermilk, and lessons learned
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Why would a group of friends and neighbors be gift giving and caroling in September? A story about friendship, love, the ripple effects of love, and hope.
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What could be better than a family beach day? Witnessing a miracle.
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- Visa fler
