Spelade
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Let's take a look at the common mistakes women make when trying a keto diet. These mistakes happen both while transitioning and once in ketosis, so it is an important one for all of us to hear! In order for ketosis to be truly healing for us females, we need to avoid these mistakes.
TOPICS:
Testing for ketones
Eating the right macronutrients for your body
Finding your carb tolerance
Getting rid of the 'diet' mentality
IMPORTANT LINKS:
Learn more and get in touch with me: shawnmynar.com.
Submit your Keto For Women questions: [email protected]
Be informed of the next Fat Burning Female Project start date: bit.ly/fatburningfemale.
Ketone testing meter: http://amzn.to/2tohKMb
Ketone testing strips: http://amzn.to/2to2XBb
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome to the very first episode of the Keto For Women Show! In this episode, we are chatting about why the keto diet is different for women and what you need to change to make it a successful transition and healthy lifestyle.
TOPICS:
My Story: how I used the ketogenic diet to finally heal my body after 2 years of chronic illness.
What is the ketogenic diet?
Why is the ketogenic diet different for women?
How you should approach keto to be successful.
What to expect of the Keto For Women Show in the future.
IMPORTANT LINKS:
Learn more and get in touch with me: shawnmynar.com.
Submit your Keto For Women questions: [email protected]
Be informed of the next Fat Burning Female Project start date: bit.ly/fatburningfemale.
Learn more about your ad choices. Visit megaphone.fm/adchoices
