Spelade
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The OG Muscle Mentors are joined by their fellow Muscle Mentor Coaches for a Round Table discussion on everything related to exercise mechanics, anatomy, and assessment strategies.
All the information in this podcast is intended for educational purposes only. Please make sure to consult your health care practitioner before implementing any of the areas discussed in this episode. The information presented here is not intended to diagnose, treat, cure or prevent any illnesses or diseases.
If you enjoy the episode, please leave a rating and review, and share it with someone who you feel could benefit from the content.
Thanks for listening people :). -
Jacques Taylor of Myotopia is welcomed onto the podcast to delve into the realm of Neuroscience in resistance training.
We discuss:
Neurogenic Inflammation
Post-activation Potentiation
Hypertrophy Vs. Strength training
The varying stages of muscle contraction and how to implement them within a training session
And much much more.
Thank you for listening and for the continued support. If you enjoyed the episode, feel free to leave a rating and review.
