Spelade
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In this episode, I'm giving you the lowdown on my signature methodology for how to heal anxious attachment. We'll discuss exactly what's involved in learning to shift from anxious to secure attachment, including reprogramming core beliefs and learning to regulate your nervous system. We'll also cover tools and skills like boundaries, communication and managing expectations.
Black Friday Sale now live Apply for my 6-month Homecoming Mastermind Join On Attachment Insiders, my new membership community
To join the waitlist for the next round of Healing Anxious Attachment, click here.
Byron Bay Retreat - Apply now! 🏝️ Sydney Intensive - Buy tickets
Upcoming EventsAdditional Resources
Join my email list 💌 Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save 50% on my Higher Love break-up course with the code PHOENIX Visit my website -
In this week's episode, I'm sharing a trend I notice in people with anxious attachment as they move through their healing journey. I'm sharing my observation of three key "stages" or mindsets that people typically fall into, and which mindset will set you up for the most success in meaningfully shifting your anxious attachment style.
Black Friday Sale now live Apply for my 6-month Homecoming Mastermind Join On Attachment Insiders, my new membership community
Byron Bay Retreat - Apply now! 🏝️ Sydney Intensive - Buy tickets
Upcoming EventsAdditional Resources
Join my email list 💌 Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save 50% on my Higher Love break-up course with the code PHOENIX Visit my website -
This week is a Q&A-style episode, where I'm answering your questions all about anxious attachment! We'll cover what it actually means to "heal" anxious attachment, how to manage anxiety around texting someone, how to identify and express needs as an anxiously attached person, and how to deal with being on the receiving end of an avoidant partner's boundaries.
Black Friday Sale now live Apply for my 6-month Homecoming Mastermind Join On Attachment Insiders, my new membership community
Byron Bay Retreat - Apply now! 🏝️ Sydney Intensive - Buy tickets
Upcoming EventsAdditional Resources
Join my email list 💌 Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save 50% on my Higher Love break-up course with the code PHOENIX Visit my website
