Spelade
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Host: Dawn Fischer, Integrated Presidential Director
TOPICS: Holiday Perspectives: How to Navigate YOUR Plan
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“If you don't quit feeding her, she will never find a man!”
My mother once screamed that at my granny after I ate a second helping of mashed potatoes.
I was 10.
I’m 49 now, but I still remember that moment clear as day.
When you were a kid, did someone say or do something that sent the message your body is “bad” or “needs fixing?”
Or maybe you worry you’re sending that message to your kid(s), even if you don't say it out loud.
Listen to today's episode. I go deep on body shame with Master Certified Coach Lisa Smith on her Real World Peaceful Parenting podcast.
We talk about where body shame comes from, how we've dealt with it in our own lives (and with our own kids), and real-life steps to overcome it.
(Hint: it ain't about slapping a happy-ass thought over all of it.)
None of us comes out of the womb embarrassed by our chubby stomachs or wishing we had thinner thighs. We learn that shit. Usually from people who love us.
And they don’t necessarily do it on purpose. They're likely trying to protect us in a society that bombards us with the message that being thin is the only thing that makes a woman “worthy.”
It’s my deepest desire that every woman examines her body shame and does the work to overcome it so we can stop passing this bullshit on.
But this isn't only good for the next generation. It's also for YOU.
Whatever your body goals are -- to lose weight, to get off medications, to increase your strength -- freeing yourself from body shame will get you there faster and help you feel as amazing as you deserve every step of the way.
Listen to Episode 340: Overcoming Childhood Body Shame with Lisa Smith.
Get the Free Course here:
http://NoBSFreeCourse.com -
Today I am joined by my favorite co-host and bariatric post-op, Laura Preston. In today’s episode we talk about how finding your bariatric community in today’s climate is so much easier than when she and I entered the bariatric community nearly 2 decades ago! It’s critical as a bariatric patient to find a “home group” if you will, while still following your favorite individuals on social media. IN a home group, you develop relationships with a core group of people you can get to know, to count on to be there for you, to answer questions, to share ideas with, and to learn from. These kinds of bariatric friendships are truly a gift as a post-op! It’s great to have family and friends who support you along your journey, and yet oftentimes, as well-meaning as they are, they may not always really understand what you’re going through. They might also not want to hear about your bariatric journey as often as you’d like to talk about it! BariAftercare is the kind of bariatric home group where you have daily interaction with peers and professionals alike. AND, you can basically join BariAftercare for a full year for $5 if you sign up for my online 10-week class called Gain While You Lose, which begins on September 11th. Listen in to learn the details! This is the best win-win situation of the year!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instgram: @lauraleepreston (Laura Preston)
Instagram: @chefhealthyhenry (Henry Baker)
Instagram: @cale101 (Caleshia Haynes)
Instagram: @myweightishistory (Rob Dimedio)
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
On episode 247 of Disability After Dark, I had the pleasure of sitting down with Youtuber and co-creator of The Try Guys, Zach Kornfeld. We talk about his experiences living with chronic pain and his condition Ankylosing Spondylitis. We talk about how his experience have impacted his content creation, his relationships with the other Try Guys, and we explore whether or not Zach sees himself as disabled. It was a great, important episode and I hope you enjoy.
You can follow Zach here: www.instagram.com/korndiddy
Or here: www.twitter.com/korndiddy
Or here: www.youtube.com/tryguys
Apply now to be on Disability After Dark by e-mailing [email protected] or going to
this link:
https://calendly.com/disabilityafterdarkpod/disabilityafterdark
You can get 50% off almost any item in store at www.adameve.com and 10 FREE GIFTS by using DARKPOD at check out!
You can get 15% off your order at ComeAsYouAre.com by using coupon code AFTERDARK
You can get 20% off everything at www.cloneawilly.com including your own DIY molding kit by using promo code DARKPOD at checkout!
Also, support Disability After Dark by pledging to the patreon. www.patreon.com/disabilityafterdark
See acast.com/privacy for privacy and opt-out information.
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Over the past few years, I've learned that spirituality, weightloss and business aren't completely separate. I've explored my spiritual side a lot more.
I recently shared a bit of my spiritual side with Hyo North on this week's episode of Losing 100 Pounds with Corinne.
I talk about how to overcome the shame and mental hurdles that get in the way of weightloss and how spirituality can play a helpful role.
Get the Free Course here:
http://NoBSFreeCourse.com -
Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong.
That’s right.
According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can’t unlock the powerful physiological, neurological, and psychological benefits of genuine gratitude.
For example, if you’re just thinking about what you’re grateful for or writing a list before you go to bed, you’re probably not getting the full impact of its power.
Once you know the 4 steps, you can use genuine gratitude to actively rewire your brain!
Next, we’ll discuss the “Toxic Gratitude Theory” and the 6 ways you probably use gratitude in a backhanded or manipulative way – and don’t even know it!
I’m guilty of all 6 types of toxic gratitude (ouch) and now that I see it, I can stop doing it.
So today, let’s learn how to unlock gratitude and all its profound power. You’ll also learn…
The 4 neurotransmitters involved in a science-backed gratitude practiceThe important difference between being just “thankful” versus genuinely “grateful” and why it mattersHow using one specific word is critical to building up your resilienceWhat to say to someone who’s going through a really tough time
And because I’m so genuinely grateful for you, I have started rolling out a fun bonus with each episode, Mel Robbins Podcast Bloopers, so listen all the way through for a good laugh!
Xo Mel
In this episode, you’ll learn:
6:00: Ever met someone who just makes you feel so loved and grounded?12:20: What happens in your body when you feel more gratitude?16:00: What’s the difference between being thankful vs. gratitude?21:40: Here are the four important elements of genuine gratitude.25:00: Are you using gratitude in a toxic way? Hear these six types of toxic gratitude.26:00: Let’s unpack the #1 way we engage in toxic gratitude.28:10: The #2 type of toxic gratitude is actually resentment in disguise.29:45: This #3 type will keep you stuck in what’s not working for you.33:00: We use the 4th type of toxic gratitude to escape uncomfortable emotions.36:00: Being mentally well means giving yourself the space to feel all emotions.37:30: Let’s unpack how you use the 5th type when you don’t know what to say.39:00: And please don’t use this type to downplay your accomplishments.41:00: This is one of my favorite acceptance speeches ever.43:00: I looked up the meaning of Judah’s name and couldn’t believe what I found.46:00: So how do you stay grounded in a chaotic environment? Listen to these tips.
Disclaimer
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Let me know what you thought of this episode!
If you do anything after weight loss surgery, make sure it is these six habits and behaviours that will put you in good health after bariatric surgery.
Bariatric surgery is hard. It is a challenging lifestyle change that required behaviour modification to keep the weight off long-term. It is important that these six behaviours discussed in today's episode help you stay well and reduce the risk of the weight regain long-term.
I outline the six non-negotiables after bariatric surgery and why these six behaviours are important daily.Helpful Info:
Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with RecipesDISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
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Ever done a pantry overhaul before starting a new diet?
Or been expected to cut carbs overnight?
That's a sign that your diet is setting you up to fail.
Consider this your WARNING: you'll be tempted by diet culture to think faster weightloss hacks are faster.
That's bullshit.
Most people don't survive those types of diets past 10-25% of their weightloss.
We run out of steam and need a "break" (and that break = going back to old habits).
I teach No BS Weightloss members what ACTUALLY helped me lose 100 lbs...
1% Level Ups
Today I'm going to teach you about it on the podcast. Listen now!
Get the Free Course here:
http://NoBSFreeCourse.com -
In this episode Rachel Wright, Lucy Parr and Sarah Clayton introduce themselves and their families. Lucy swears within the first 2 minutes so apologies for that – God created headphones for a reason (so children couldn’t listen to our podcasts).
Email your questions and comments to [email protected] and don’t forget to rate, review, share and subscribe.
Trigger warning the topics of childhood cancer, chromosome duplication and severe disability is discussed.
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Introducing The Skies We're Under podcast launching on 2nd February 2022
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Meet Amanda. Her world is about to be shattered by some life-changing news during the birth of her first child. She’s dying. Or at least, that’s what she tells the world in her brand new blog.
Scamanda is a Lionsgate Sound podcast: http://lionsgatesound.com
Hosted by Charlie Webster.
Listen to another Lionsgate Sound podcast hosted by Charlie Webster, Died & Survived: https://link.chtbl.com/diedandsurvived?sid=sc
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hosted on Acast. See acast.com/privacy for more information.
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Exercise ≠ Weightloss
You read that right. Exercise DOES NOT EQUAL weightloss.
In fact, there are FIVE MYTHS around exercise and weightloss you must know.
Believing even one of these myths can screw up your weightloss.
AND to tell us alllll about it is Coach MJ from No BS. If you think I'm full of sass and straight talk, you ain't seen nothing yet.
Her personal No BS hashtag is #bitchgotgoals.
If you got goals then you're going to love what Coach MJ has to say about exercise.
LIsten to Episode 320: 5 Myths About Exercise Stopping You From Losing Weight today.
Get the Free Course here:
http://NoBSFreeCourse.com -
Do you want to lose weight in April?
Then you'll want to listen to today's podcast because I break down all the things my private members will do (and you get to be a fly on the wall).
Losing weight doesn't need to be complicated. But you do need to know a few things so you aren't banging your head against the "weightloss wall."
So don't wait, listen to Episode 312: How You Can Lose Weight in April today.
Get the Free Course here:
http://NoBSFreeCourse.com -
If you have a stressful job, this is for you.
Today's podcast is an interview I recently did with Kelsey Sorenson, who helps TEACHERS...
But what we talked about was so good I just knew everyone would benefit from eavesdropping on our conversation.
Kelsey and I talked about how burnout is a big ass problem and how it often makes us emotionally eat.
So whether you're a teacher, a mom, a nurse, or some other stressful job... you're going to hear really good tips on how to avoid burnout and eating over it.
I also give very specific examples of how to deal with...
Treats in break rooms (especially during Teacher Appreciation Week) How to get you're water in when you can't pee whenever you need A job that you think gets in the way of being able to lose weightListen to Episode 318: How to Lose Weight With a Demanding Job today.
Get the Free Course here:
http://NoBSFreeCourse.com -
Rate, Review, & Follow on Apple Podcasts
"I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! -
In this episode, you and I are getting intentional about your happiness.
Happiness is misunderstood.
Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.
Our conversation about happiness begins with breaking down the two types of happiness and why it’s important for you to include both in your life.
You’ll also learn four practical takeaways that research says are key for cultivating more happiness in your daily life.
I love this episode, and I can’t wait for you to experience it! I am bringing the science and the strategies, and I have a phenomenal metaphor to share with you that will forever change the way you view happiness.
You’re not only going to learn what to do; you’re going to experience several listeners just like you who are seeking more happiness and fulfillment in their lives.
This is a highly relatable, entertaining, and transformative episode, so don’t miss out.
You’ll be happy you joined us.
Xo Mel
Check out research and other resources at melrobbins.com/podcast.
And if you want to start owning your mornings, join my free Wake Up Challenge.
In this episode, you’ll learn:
3:00: Can’t remember the last time you were truly happy? You’re not alone.5:00: Does this happen to you when you chase happiness?8:00: What do we mean by happiness, anyway?8:30: You knew this was coming- my favorite metaphor for happiness!10:15: Science puts happiness into these two buckets.14:00: The problem when you’re on a big healing journey and what to do about it.23:00: Can you feel happy even during the mundane, ordinary days?24:15: Believe it or not, here’s where you find true happiness.26:30: This is the single best decision you can make to cultivate happiness.30:00: This is how your brain reads loneliness because you’re meant to connect.35:00: Building warm relationships starts here.37:30: Here’s how I reorganized my own life to stop feeling lonely.39:50: My mom is a pro at this and research shows it will boost your energy.44:30: What do you need to know about feeling inner peace?46:30: Here’s why older people tend to be happier.48:30: Three surprising ways to actually invite more peace in your life.Want me to answer your question on the podcast? Submit it here.
This episode pairs well with “You’ll Never Be Truly Happy Until You Start Doing This”
Learn how to train your mind with “The Mindset Reset Toolkit.”.
Disclaimer
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This week, Coach Sonya teaches us how to listen to our intuition and trust it over the fear that often tries to cloud our decision-making. If you would like to read the blog post that inspired this episode, you can find it at https://www.sonyagreencoaching.com/ .
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Let me know what you thought of this episode!
Drinking water after weight loss surgery is a difficult task. There are so many ‘rules’ and things to focus on after bariatric surgery, we often find that water tends to fall by the wayside.
In this episode I walk you through why water is key after weight loss surgery and how it can prevent weight regain; why does water feel “heavy” post-op, and strategies to make it easier for you.
As always, this is general advice only and you should seek our further support from your health professional if you feel like some of the nature discussed is a concern for you.
Helpful Info:
Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with RecipesDISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
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How many times have you told yourself, "now is the time; this bitch is about to lose weight"?
But when it comes time for dinner, you keep eating until you're full as a tick, only to think...
"I'll never lose weight. Something must be wrong with me."
Or maybe you're eating pizza and you hear your mind racing with thoughts like, "this is too many calories," or "I shouldn't be eating this."
If any of this sounds familiar, then you need this podcast.
Shaming yourself because you overeat or mentally restricting while eating keeps you trapped in an overeating loop.
When you listen or watch the video, you'll finally understand why you overeat (and get some help on what to do about it).
Click here to listen to Episode 309: 3 Reasons You Overeat
Get the Free Course here:
http://NoBSFreeCourse.com - Visa fler
