Spelade
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Summer bucket list ideas thast you can do anywhere!! How to romanticize your life, friendship adivce and more. SO sorry for the audio errors, i hope youre still able to enjoy the episode. I really tried to save the audio but i still wanted you to have a real time episdoe for this week <3 welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!
The Wellness Cafe Video Podcast
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Hi angel! As someone who had zero confidence 3 years and who managed to build unshakable confidence - I’m telling you, these 5 things will change your life. Confidence is build, it’s not a talent but a skill that you can learn.
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Happy spring! With any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy.
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
Stanley Quencher
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Do you ever feel like you don’t belong somewhere or you’re not good enough to do a task you’ve been given ? These are feelings of imposter syndrome and very common when pushing yourself outside of your comfort zone. In todays episode Trin opens up about imposter syndrome and how to over come these daunting feelings.
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
This episode is sponsored by Stanley! Use TRINITY20 to save on Stanley products excluding the quencher shop here:
Stanley Quencher
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Your go to guide for spring cleaning. A clean space equals a clear mind! In this weeks episode Trin goes into detail about her cleaning routine and how you can maintain a high vibe environment in your apartment.
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Five important reminders on your wellness journey. Take what you need from todays episode and let it fuel you to get after it.
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let's talk about how to actually change your life and start living the way you want to.
in this episode, I talk about how I developed the healthy habits I have today, a few key things that changed my life, and some quotes that inspire me to take my power back. start where you are, use what you have, do what you can. you are never as powerless as you may think.
find me elsewhere:
IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu
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Todays episode is for the girls. In todays episode Trin talks about different energy givers and energy drainers to be aware of in your everyday life.
Lulu Scuba Hoodie
Lulu Pants
Magnesium Spray
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