Spelade
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Conflict is hard, and here are some tools to help you have a peaceful conversation, even when you are angry.
1. Remember you’re a team
2. Soften each other
3. Repair
4. Take breaks
5. Come back and talk without fighting
This podcast is for informational purposes only. See a relationship professional in your area for advice for your specific problem. Host- Amber Dalsin is a psychologist and couples therapist in Mississauga Ontario. -
Yesterday I sat down at the dinner table with my husband, and we ate in silence. We were both tired, it had been a long day, and I thought “what if this is what our relationship was like?”. I would probably feel lonely, disconnected, and bored.
I can imagine over a series of silent dinner eating, I might feel like we are drifting apart. Or I might even get mad on the inside that he wasn’t talking to me (even though I could have initiated the dialogue).
I have clients tell me that at first the silence was like an ache in their chest, but over time the ache hardened into awall. They stopped caring that they weren’t connected, instead they built a wall between them and their partner and shut down their emotional connection.
If you have had many moments in silence, are feeling disconnected, and want to rekindle the connection between you and your partner, here are some practical tools to help you do that.
1. Use conversation starters to help you have great connections.
2. Think/talk about what is going right.
We have gone over two tools to help improve your emotional connection. Look, you can’t start and keep a fire going withoutfuel and a spark. In your relationship, you need a spark of willingness to take action, and the fuel is both partners engaging repeatedly in actions/beliefs that will fuel the relationship.
Connection isn’t a one-and-done process. It needs to be consistently worked on over the course of the relationship to keep the connection alive.
This podcast is for informational purposes only.
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In this episode, I shared insight into the fascinating world of emotional intelligence and its profound impact on our ability to build and nurture meaningful relationships. Emotional intelligence isn't just a skill – it's a game-changer that can transform how we connect with others.
I began by unpacking the concept of emotional intelligence – the ability to recognise, understand, manage and effectively use both our own emotions and the emotions of those around us. It's the foundation of empathy and forms the basis of our connections.
Throughout the episode, we explore the pivotal role of emotional intelligence in relationships. From self-awareness as the starting point for healthy interactions to the power of empathy that allows us to step into another person's perspective, emotional intelligence enhances our ability to communicate, resolve conflicts and build trust.
Remember, emotional intelligence is more than a set of techniques – it's a mindset that
enables us to create deeper, more meaningful, and enduring connections. So,
whether you're looking to enrich your relationships or enhance your
professional connections, this episode is your guide to using emotional
intelligence as a key to unlocking meaningful relationships.We went on to talk about:
1. The importance of relationships
2. How to invest in your relationships
3. How to identify areas of improvement
4. How to improve work relationships
5. How to deal with violent relationships
6. How to manage seemingly complex people
7. Learning how to forgive
I had a great time with this conversation and you'd find great value in it.
If you would like to work with me or have further discussions on how Emotional Intelligence can help you create meaningful and satisfying relationships or help someone else, you can book a free private call with me here (www.calendly.com/owenicoconsult) or send me an email at [email protected].
Thank you for being a great listener. I wish you a life filled with happiness.
Please remember to subscribe, rate and review this Podcast if you enjoyed listening to it.
Connect with me, Coach Owenico: https://linktr.ee/owenicoconsult
Get our free resources by joining our email list: emotionalintelligence.club
Support the Show.
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Did you know you could send mental messages to your partner? Part two of our conversation with The Silva Method with Andrea Domján, where we 'learn how to solve conflicts and ask for what you need in your relationship!'.
We are very honored to have Andrea Domján from Hungary with us at TLR as she is going to teach us how to make sure that in a conflict every participant's needs are met, how we can find a win-win solution acceptable to all, and how that is the best way to help every relationship to thrive.Andrea is a certified instructor of the Silva Method- Stress Management and Mind Development, which is very popular worldwide. She teaches relaxation and dynamic meditation in order to help people discover their incredible hidden potential to create a better life for themselves, their loved ones, and the whole world. Andrea has witnessed amazing success stories of Silva graduates, spanning from business achievement and financial prosperity through incredible physical healing experiences to emotional well-being and blissful relationships. Andrea’s other field of expertise, which closely ties in with the Silva Method, is non-violent communication a brilliant solution, helping people realize that from every conflict there is a way out.
Thanks for listening and don't forget to leave a review, comment and share.
Please note if you are currently experiencing any of the mentioned subjects in this episode or have mental health concerns, please seek professional help from a licensed psychologist or mental health professional. -
Being in a relationship can be hard work, so how can we heal and transform it when you feel like there is no happy ending? Returning guest Jáchym Jerie is joined in this episode by his co-creator of 'Exceptional Relationships' Natasha Koo, who real-life husband and wife teach couples how to have exceptional relationships. In this fascinating conversation, they explain how they pivoted their relationship and created a healthier, beautiful, and empowering partnership.
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BALANCED RELATIONSHIPS: a podcast about love, marriage & relationships by relationship experts Dr. Ray & Jean offering relationship advice for couples, we talk about how to tell if your relationship is balanced
Please subscribe to our podcast and leave us a comment and review. If you have questions, topic suggestions or would like to be considered as guests, email us at [email protected]. For more information about Couples Synergy, look us up online at Couplessynergy.com
