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Ep. 264. Kimberly Kubicke is an Ayurvedic educator, consultant and health coach. In this episode, we talk about what ayurvedic medicine is and how to incorporate these simple principles into your life to improve your PMS, digestion issues, fatigue, period issues and more.
FREE GUIDE: Secrets to Healthy Eating https://bit.ly/healthyeatingayurveda
Facebook: https://www.facebook.com/indraholistic
Website: www.indraholistic.com
Instagram: @indraholistic
Website: www.alidamron.com
Consults: www.alidamron.com/consults
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Period Solution Digital Course: www.alidamron.com/period
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This is part 2 of an adrenal fatigue series. In this episode, I answer all my listener's questions about adrenal fatigue. We talk about treatment, diagnosis, practitioners, anxiety, Hashimoto's and so much more!
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Wellevate https://wellevate.me/ali-damron
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One of the biggest complaints of women is weight loss resistance in my practice. You feel like you're doing everything right but the scale won't budge. I'm going to talk about the 3 biggest reasons I see women struggling to move the scale.
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I get so many women who are dealing with acne, bloating, heavy periods, feeling irritable and having feeling crampy around their period. The truth is this: Nearly all hormonal imbalances stem from 3 things: stress and our stress hormones being out of whack, our livers being a bit sluggish and not moving hormones as well as it should and eating and digesting lots of nutrients.
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30 Day Meditation Challenge: www.danielglyman.com/meditation
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Jennifer D'Amato is a certified life and health coach that specializes in mindset and intuitive eating. In this episode, we talk about the inner critic and why it exists so rampantly in today's society for women. Jennifer also gives us 5 tactical steps for silencing the inner critic whenever it stops you from living your life.
www.healthcoach4life.com
@jennifer_lifeandmindsetcoachFree Facebook Group with Ali
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Kim Schaper is a fitness and wellness expert. She recovered from a severe eating disorder and thought that learned about how to deal with emotions and how we should be treating ourselves as women. She is also a wealth of knowledge in hormones, weight management, strength training and fitness and mindset.
https://www.facebook.com/kim.m.schaper
https://www.instagram.com/kim.schaper/
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Kate Jaramillo is an entrepreneur and mom of 4. In the episode, we discuss the challenges of motherhood, how to find community and the importance of finding your tribe to help you raise your babies. We are both super vulnerable about our trials and tribulations and how we get through these stages and seasons of life with kids.
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Kate's Website https://www.ketogenicliving101.com/ -
Kylie Larson is back! She is a high performance coach and I wanted her perspective on how she's handling this tough time, how she's managing the work-life balance with her son and what mindset shifts she's personally doing and telling her clients.
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We are on day 19 of quarantine right now and I wanted to share with you how it's going and what my thoughts are surrounding this time. In this episode, I discuss what we can control during this time, how to do some emotional processing and an emotion that I think we're ALL experiencing that we're not talking about.
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Website www.alidamron.com
Stuck-At-Home Survival Guide www.alidamron.com/stuck-at-home
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Women are being dismissed and given sub-par answers to their hormone issues all the time. In this episode, I am talking about one of the biggest things most practitioners are missing with women dealing with irregular/heavy/painful periods, mood swings, weight gain, sleep disturbances, fatigue, low sex drive, and more. You can take control of your health and get to the bottom of these things.
Heal Your Hormones Masterclass www.alidamron.com/register
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There is so much information about health and wellness and quite frankly, it's so overwhelming and confusing that I feel like a lot of people throw in the towel because even after reading and learning, they still have no idea what to do. In this episode, I talk about how to start simplifying these things to work for your unique body.
www.alidamron.com
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Heal Your Hormones Masterclass www.alidamron.com/healyourhormones
IG - www.instagram.com/alidamron
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Miriam Jacobson with Everybody Bliss is a triple certified nutritionist and uses functional medicine to help her clients resolve underlying reasons for their 'mystery symptoms. In this episode, we talk about fat, sugar, salt and dairy cravings that cause so much pleasure in our brain but many of us want to ditch. Tune in to hear her discuss how she helps her clients overcome food cravings.
www.everybodybliss.com
www.instagram.com/everybodyblissHeal Your Hormones Masterclass www.alidamron.com/healyourhormones
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Sam Tackeff is the co-founder of an online live yoga and meditation company Ompractice. In this episode, we talk about how we both incorporate mindfulness into our lives, what is truly means to be mindful and how you can start on this lifelong journey.
www.ompractice.com
twitter: @alphaprep and IG: @alphaprep
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