Hälsa och motion – Storbritannien – Rekommenderade podcasts
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What makes you a heretic? Journalist Andrew Gold believes that, in an age of group-think and tribes, we need heretics - those who use unconventional wisdom to speak out against their own groups, from cancelled comedians and radical feminists to cult defectors and vigilantes hunting deviants.
Learn from my guests how to rebel, think differently and resist social contagion. From Triggernometry's Francis Foster and the world's most cancelled man Graham Linehan to ex-Hasidic Jew Julia Haart and gender critical atheist Richard Dawkins. These are the people living with the weight of their own community's disappointment on their shoulders. -
In this new original series from Somethin' Else, Claudia Winkleman and Professor Tanya Byron identify struggles faced by real-life parents and family members by inviting them in and hearing their story, in a one-time unscripted session with a real person. Claudia listens in to the conversation to discover how Tanya begins to unlock the story behind the issue and help find solutions.
With topics ranging from parental estrangement, gender identity, domestic violence, trauma, inheriting mental health issues, family dynamics after cancer and raising a severely disabled daughter, How Did We Get Here? is a passionate, insightful and moving experience with clear outcomes to each episode.
This podcast doesn’t tell people how to raise their children, or reconnect with family members, rather it helps people understand why, as perfectly competent adults, they can’t put into practice what they know they should do.
Each episode passes on useful links and contacts which listeners can find in the programme notes.
This is a Somethin' Else production. -
Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment.
Hosted on Acast. See acast.com/privacy for more information.
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
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Women's voices and women's lives - topical conversations to inform, challenge and inspire.
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Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition.
Hosted on Acast. See acast.com/privacy for more information.
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With Me Now is a show about parkrun passion by passionate parkunners. Nicola Forwood and Danny Norman return from a 3-year hiatus of parkrun podcasting to bring home the going's on from around parkrunworld. From touring to volunteering and everything inbetween.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.
Hosted on Acast. See acast.com/privacy for more information.
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A relaxed, chill, light podcast talking about a selection of 5 different topics each episode.For easy listening and fans of warm, comforting voices.
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Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.
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'Out with Suzi Ruffell' is a podcast all about the inspiring lives of LGBTQIA+ people.
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Un pasto alla volta è il podcast che ti aiuterà a passare a un’alimentazione (più) vegetale in modo informato e consapevole.
Puntata dopo puntata, imparerai a conoscere le solide evidenze scientifiche alla base di questo modello alimentare, e ti porterai a casa gli strumenti pratici necessari per metterlo in pratica nella tua quotidianità.
Un pasto alla volta è condotto dalla dottoressa Silvia Goggi, medico specialista in Scienza dell’Alimentazione, Board Certified in Lifestyle Medicine e con un Master in Alimentazione e Dietetica Vegetariana.
Grazie alla pubblicazione di quattro best-seller sul tema, alla divulgazione sul web e alla sua attività ambulatoriale, la dottoressa Goggi ha aiutato migliaia di persone di tutte le età a seguire un’alimentazione vegetale bilanciata.
Nel 2021 ha fondato Plant Based Clinic, la prima clinica al 100% in telemedicina che mette al centro dell’intervento terapeutico le modifiche all’alimentazione e allo stile di vita.
Nel 2022, insieme a Carlotta Perego e Simone Secchi di Cucina Botanica, ha co-fondato Planter, un servizio digitale per la pianificazione di menu vegetali personalizzati usufruibile tramite l’omonima app.
Ascolta tutte le puntate per rendere sempre più salutare e sostenibile la tua alimentazione.
Con i tuoi tempi e le tue modalità.
Un pasto alla volta, appunto.
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Hai bisogno di un supporto personalizzato?
👩🏻 Prenota un videoconsulto con la dottoressa Goggi o con il suo team per ottimizzare il tuo piano alimentare in base alle tue esigenze: https://shorturl.at/3QSgc
📲 Scarica Planter, l’app che ti permette di avere un piano alimentare vegetale cucito sulle esigenze tue e della tua famiglia, una lista della spesa aggiornata in tempo reale e migliaia di ricette vegetali sempre a portata di smartphone. Fai il test e scopri gratuitamente il menu e le porzioni più adatte a te all’indirizzo planter.eco
📖 Trovi i libri della dr.ssa Goggi a questo link: https://shorturl.at/JWPoD -
The Positivity Podcast is a new, half-hour, in-depth, non-journalistic interview programme hosted by Paul McKenna. Each week, he interviews some of the world's most interesting people in a deeply explorative style.
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A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.
Hosted on Acast. See acast.com/privacy for more information.
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Matt's attempt to share the incredible story's of his guests toughest times. In hope that their story's will help you get through yours.
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.
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Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!
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Comedian Lee Mack has long had an interest in Buddhism, mindfulness and the possibility of leading a more spiritual life. After a few years of dabbling in meditation, he feels the time has come to decide once and for all whether he should seriously seek spiritual enlightenment.
‘I Can’t Believe It’s Not Buddha’ is a new podcast which finds Lee and his friend Neil taking their first (often clumsy) steps on the road to Nirvana.
From picking which type of Buddhism to follow, to contemplating what a woodland creature would say to you if you asked it the time; Lee and Neil explore the principles and practices of Buddhism in a way that spiritual practice has never been explored before… Possibly for very good reason.
Make sure you subscribe and leave a review!
You can email Lee and Neil here: [email protected] -
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive. - Visa fler
