Avsnitt
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Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking world—but does it live up to the claims?
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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Today:
🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia.
🧊 Cold therapy—are we all wasting our time? Peter Attia says there’s still no real evidence for longevity benefits. But is he missing something?
🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues?
And joining me today—Laura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space.
Follow Laura Fullerton on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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Saknas det avsnitt?
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ShapeScale scans you in photorealistic 3D to give you a visual overview of your progress. ShapeScale allows you to see the changes that your eyes can't see. But does it work and is it worth it?
Know what to focus on with scores Health and body scores let you know which area you should target and if your efforts are paying off
Quantified Bob was my guest on the main podcast, and he's back with an incredible cutting-edge biohacking tool
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
Quantified Bob is a technology entrepreneur, biohacker, and self-quantification geek.
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What if your clothing could actively improve your health?
Lymphatic health is the next frontier in biohacking.
And Elastique Athletics is leading the charge with MicroPerle® technology, a breakthrough designed to support your body's natural recovery process—trusted by elite athletes, biohackers, and even celebrities like Gwyneth Paltrow.
Today, a Biohacker Special, as founder & CEO Emeline Kuhner-Stout joins us to talk about how wearable tech is merging with biohacking, why compression gear is more than just a trend, and how her Ironman-tested activewear is changing the game.
Use code TONY10 at Elastique Athletics for 10% off! https://www.elastiqueathletics.com/
Follow Emeline Kuhner-Stout on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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💀 Rhonda Patrick’s Senate testimony blew up online—her shocking stat on a leading cause of death broke the internet.
💊 Wasting money on supplements? A new AI-powered app is changing the game—track, optimize, and finally know what’s working.
🔬 And Quantified Bob reveals his latest supplement stack—what’s in it, and should you be doing the same?
Follow Quantified Bob on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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The Essential Pendant by Essential Energy Solutions is designed to increase the coherence and balance of your biofield with our structured light technology. But what does that mean!! And is it worth it?
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Detox Coach Adam Parker joins me again.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
Adam Parker is a Detox Coach and well-known health face as well as friend of the show.
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RFK Jr. launches investigation into EMFs and environmental toxins pledging unbiased science to uncover links to chronic disease.
A huge shake-up is happening, and we are covering it all here.
Joining me is Adam Parker, Detox Coach and well-known health face as well as friend of the show, plus Nick Pineault, ‘The EMF Guy’—one of the most respected journalists on electromagnetic radiation and the hidden risks no one’s talking about. Well at least they used to not talk about them!
Follow Adam Parker on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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Bioidentical hormones—game-changing health hack or overhyped risk? We dive into the science, the benefits, and the hidden dangers to find out if they’re really worth it!
Valerie Orsoni isn’t just a wellness expert—she’s a pioneer in biohacking, longevity, and peak performance. Founder of LeBootCamp and a bestselling author, she’s spent years testing and refining the most effective health strategies. Today, we put her methods to the test in this special REVIEW episode!
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
Valerie Orsoni is a bestselling author, longevity expert and biohacker posting in multiple languages. Her biohacking substack has just passed 30k followers.
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Could a hidden diet mistake be sabotaging your gains? The big news story today is a surprising protein problem and what it means for longevity. Plus, is your food packaging poisoning you? And today, quite a lot of biohacking insider news and chat which you won’t hear anywhere else.
Valerie Orsoni is a bestselling author, longevity expert and biohacker posting in multiple languages. Her biohacking substack has just passed 30k followers.
Follow Valerie Orsoni on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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This wasn’t on the schedule, but with RFK Jr. confirmed, we had to talk about it. Big implications, big questions—let’s get into what this really means with a short XTRA podcast.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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A treadmill desk, walking desk or treadmill workstation is a computer desk that is adapted so that the user walks on a treadmill while performing office tasks. But does it work, and can self-respecting biohackers actually get work done while using one?
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
Dr. Mark Atkinson was on the main podcast and he's been trialling one of these at his desk.
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AI-powered health tools like DeepSeek are shaking up the biohacking world—some users claim it’s as effective as a $300/hr longevity doctor. But can an AI really analyze, diagnose, and optimize your health better than a human expert?
Dr Mark Atkinson is my guest in integrative medicine doctor and internationally recognised authority on optimal health, self-actualization… and biohacking. He is the founder of The School of Biohacking - just launched, as you'll hear on the show.
Check out their free Thrive Essentials Masterclass.
Follow Dr. Mark Atkinson on LinkedIn.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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After an MRI scan revealed health concerns, a longevity journalist embarks on a transformative journey of healing through yoga.
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
Klaudia Balogh is a well-known Health & Longevity Writer/Editor published in Evening Standard, ESI Media, The Independent and many more publications.
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Quercetin is having a moment, thanks to a viral discussion on Joe Rogan’s podcast. But why? Is this now the new supplement that all self-respecting biohackers should be taking?
Also today... the world's most expensive gym, has recently opened in Manhattan's West Village, targeting the super-rich who seek optimized health and fitness through biohacking. What they offer is pretty spectacular. But can we do the same on the cheap? Of course we can! (Sort of...)Follow Klaudia Balogh on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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In today's episode, we delve into the transformative power of strength training for biohackers, how important building muscle is, and we throw in a cheeky mention of community support too.
This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
Michel May is the founder of Aizome Bedding, a pioneering brand dedicated to creating non-toxic, sustainable sleep solutions. Learn more about their mission to revolutionize sleep health at Aizome Bedding.
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Toxic chemicals in smartwatch bands are raising serious health concerns, while a groundbreaking app is transforming how we manage supplements. A controversial debate over seed oils heats up, and experts warn of hidden dangers lurking in your bedding.
Michel May is the founder of Aizome Bedding, a pioneering brand dedicated to creating non-toxic, sustainable sleep solutions. Learn more about their mission to revolutionize sleep health at Aizome Bedding.
Follow Aizome on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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UPDATE drinks are billed as the next era in energy, featuring the breakthrough ingredient paraxanthine (enfinity®) - the most effective source of energy and focus. But are they the real deal, and do they actually work? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
Dr. Alok Trivedi—known as Dr. Rewire—is an emotional biohacking expert with a bold claim: the key to overcoming your struggles isn’t about setting better goals or working harder—it’s about rewiring your brain. Follow Dr. Rewire on Instagram.
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Kim Kardashian dives into the world of biohacking. Bryan Johnson's documentary continues to get a lot of attention. And it's Blue Monday—the so-called “most depressing day of the year”—but we are feeling good, because emotional biohacking can help us break free from burnout and rewire our brains for lasting happiness.
My guest is Dr. Alok Trivedi—known as Dr. Rewire. He is an emotional biohacking expert with a bold claim: the key to overcoming your struggles isn’t about setting better goals or working harder—it’s about rewiring your brain.
Follow Dr. Rewire on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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Some studies have shown that bromelain and other fruit enzymes can help reduce eye floaters. One study found that taking a mixed fruit enzyme supplement for three months led to a 55–70% disappearance of floaters. So... is it worth trying? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
Today on the podcast, Nathan Oxenfeld is back after his appearance on the main podcast earlier this week.Nathan Oxenfeld, the founder of Integral Eyesight Improvement LLC, combines the Bates Method, Yoga, Meditation, Breath Work, Emotional Work, Diet & Nutrition,
Follow Nathan Oxenfeld on Instagram.
DISCLAIMER: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. -
Today on the podcast, Nathan Oxenfeld. We investigate why biohackers find it so tough to hack their eyesight. Also today...
"Could the screen in front of you be the key to BETTER vision?" "Top 7 eye supplements you NEED to know in 2025!” "Is an eco-community the secret to 20/20 vision?"Nathan Oxenfeld, the founder of Integral Eyesight Improvement LLC, combines the Bates Method, Yoga, Meditation, Breath Work, Emotional Work, Diet & Nutrition.
Follow Nathan Oxenfeld on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
- Visa fler
