Avsnitt
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On the show today is the relationship over when you have to start going through your partner's phone? And dealing with an adult mean girl in your 30s.
Have a question or confession? Not illegal pls!
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Do you feel like you're running out of time? Or are you not where you want to be and so behind in your life compared to others? This ep is for you - and spoiler alert, I promise you're doing great and you're right on time! Hope you feel better after listening to this x
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Saknas det avsnitt?
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On air today, when you travel with your best friend and don't come home besties. And we chat about whether or not you should tell your partner everything.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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Follow us on IG:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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Today, we're diving into the science of happiness hormones—dopamine, serotonin, oxytocin, and endorphins—and how to boost your mood naturally for a happier, healthier you!
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
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Coming up on the show today when you find something in your boyfriend's wardrobe that isn't as it seems & ways to break the cycle of partying (from an ex-party gal)!
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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Follow us on IG:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula.
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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On the show today - an unplanned pregnancy 8 months into a relationship & handling compassion fatigue at work.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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Follow us on IG:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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Flex Mami, in partnership with U by Kotex, has launched her ‘Period Talk’ Reflex Cards! This card game was designed to spark more meaningful menstrual conversations, and we were lucky enough to have Flex join us on air today as we chat all things periods, menstruation, astrology & so much more.
Find more of Flex Mami on IG, TT, her website, and more!
The U by Kotex x Flex Mami Period Talk Reflex Cards will be available in a limited run from October 4th at the shopflexmami.com website.
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
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Today is the last chance to vote for YSS in the Aussie Podcast Awards!!! Thanks if you have voted already <3
On the show today - your confessions have left me speechless, and what to do when your love languages aren't aligned.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG:
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Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
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Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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Whether you’re overwhelmed by clutter, stuck in old habits, or just ready for a fresh start, this episode is about letting go of what no longer serves you and making space for the new.
P.S. Pretty please vote for YSS in the Aussie Podcast Awards!!!
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG:
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Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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Pretty please vote for YSS in the Aussie Podcast Awards!!! Did everyone's exes come back lately? One listener thinks of their ex in their new relationship and another is trying to move on, but their ex wants to stay friends.
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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Follow us on IG:
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Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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THE BEST TIME OF YEAR, please vote for YSS in the Aussie Podcast Awards!!! We hope you love this chat about self-confidence, self-esteem & everything in between.
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG:
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Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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Sorry about the shorter-than-usual episode today, Adele was struggling to breathe if you couldn't notice lmao. We hope you still enjoy the twin rivalry and chat about navigating friendship and envy!
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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Follow us on IG:
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Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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CW: This episode may contain graphic or triggering content and the discussion of eating disorders and disordered eating. It is not a substitute for professional medical or psychological advice. If you require this support, please get in touch with the Butterfly Foundation or one of these helplines.
On air today Adele is joined by psychologist Steph Georgiou, and we deep dive into some of the most pressing topics we all face—body image, mental health, relationships, and managing anxiety. We talk about everything from easy daily health hacks and body confidence as we age, to overcoming panic attacks and handling grief. Whether you're trying to balance your goals with a healthy mindset or wondering if you're with the right partner, Steph has some incredible insights to share.
Find Steph on Instagram, and TikTok, read her book Food Jail, and listen to her on the What's Eating You Podcast.
Find Steph's recommendation here.
Follow us on IG:
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Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
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\Your Safe Space Podcast Community | Facebook
Have a question or confession? DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:
Helplines
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How to handle insecurity and comparison in your relationship, and how to survive the heartache of a breakup and come out stronger on the other side.
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG:
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Your Safe Space (@yoursafespacepod) | TikTok
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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Today, Adele is joined by the hilarious, hot and relatable Maddy MacRae. Maddy, who we simply can’t get enough of, is a content creator, podcast host, and we have been LOVING her viral dating series 'Dating Diaries - dating for the plot in 2024.'
This episode has it all—from her insights on navigating the dating swamp, ghosting and making the first move to embracing your hot, single energy.
Maddy brings all the advice and inspiration for anyone needing it in their single season!
Follow Maddy on Instagram, Tik Tok & YouTube.
Maddy's Podcast: Sometimes Funny Always Awkard
Maddy's Pre-Date Playlist
Maddy's Rec: Stardust
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG:
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Your Safe Space (@yoursafespacepod) | TikTok
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Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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When is it ok to have your cake and eat it too in dating? And what to do when you're feeling overwhelmed by carrying the weight of your relationship alone!
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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Follow us on IG:
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Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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We have all struggled with caring way too much about what other people think at one point or another! Whether it's about the clothes we wear, the career path we take, or the goals we set ourselves, the fear of judgment can hold us back in many ways. But what if we could let go of that fear and live authentically, doing what makes us truly happy?
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG:
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Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
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Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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We have a listener who wanted her fiance to sign a prenup before her wedding - however sadly, this conversation means a stop to the wedding. Plus what to do when you see your ex move on for the first time post-breakup.
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG:
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Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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Happy 2 years to you YSS community!! We wouldn't be here without you! In honor o this, Adele shares all her beginners tips to anyone else wanting to get started in this space.
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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Follow us on IG:
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Join the Facebook community:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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- Visa fler
