Avsnitt
-
Enjoy this interview with David Bedrick about his recently published book, "The Unshaming Way". Kallie and David discussed the concept of shame and its impact on self-awareness and self-love, with a focus on its relationship with chronic symptoms and the importance of recognizing the intelligence and sensitivity that these symptoms may represent.
They also explored the concept of boundaries and their impact on physical and emotional well-being, and the need to unshame and address the perpetrators of religious trauma. Lastly, they emphasized the importance of empathy, understanding, and treating one's body like the earth in fostering a sense of community and promoting self-love.
Connect with Kallie on social media
Instagram: https://www.instagram.com/kali.somatics/
Tiktok: https://www.tiktok.com/@kali.somatics?lang=en
Connect with David on social media:
https://www.instagram.com/david.bedrick/?hl=en
Purchase David's book, "The Unshaming Way" on Amazon:
https://www.amazon.com/Unshaming-Way-Compassionate-Dismantling-Shame-Heal/dp/B0CWL19X7G/ref=sr_1_1?crid=28ZR20MRZUTUL&dib=eyJ2IjoiMSJ9.dIgEgvkswCed1qNf315uP2zfrZyDRMSg9e5GQn-80r7GjHj071QN20LucGBJIEps.NewpLXbHZD0btJq1t3Grrls6qAaTzQUeMLpZE5JPpAQ&dib_tag=se&keywords=the+unshaming+way&qid=1734455154&sprefix=the+unshaming+way%2Caps%2C260&sr=8-1
-
Matthew, also known as "@CasuallyMatthew", introduced his passion for cozy hobbies and games, which he found to be a healthy escape from grief and stress.
Kallie and Matthew discussed the benefits of non-screen activities, the concept of 'hygge' from Scandinavia, and how to cope with seasonal affective disorder. They emphasized the importance of slowing down, finding time for self-care and hobbies, and incorporating small, enjoyable activities into daily routines to enhance comfort and well-being.
To connect with Kallie:
On Instagram:  https://www.instagram.com/kali.somatics/?hl=en
On Tiktok: https://www.tiktok.com/@kali.somatics?lang=en
To connect with Matthew:
On Instagram:  https://www.instagram.com/casuallymatthew_/
-
Saknas det avsnitt?
-
Join Kallie and Dr. Justine Weber, Narcissistic Abuse Recovery Coach and Therapist, for a free workshop on navigating challenging narcissistic family dynamics during the holidays. We'll explore practical tools and techniques to help you approach the season with more peace and clarity. What we cover:Culty family dynamicsNavigating family estrangementWhat to do with narcissistic in-lawsSetting boundaries and creating space for yourself during the holidays___________To discover Kallie's holiday support course, click below:https://kalisomatics.com/holidaysurvi...To connect with Kallie on social media, check her out below: / kali.somatics To connect with Dr. Justine Weber, check out her website and social media links below:https://drjustineweber.com/
-
During this workshop, you will:
- discover how somatics can support you during the annual people pleaser Olympics (the holidays, baby!)
- explore a practice to support you in embodying boundaries
- learn a practice to use your body as a compass to decide what parties to go to, when to leave, and everything in between
"The Holiday Survival Guide for Recovering People Pleasers" will be available to purchase at over 60% off between October 24th - November 4th.
https://stan.store/kalisomatics
➡️ For a free trial of ✨medicinal mushies ✨ use code "SOMATICKALI" at checkout for a free microdose blend 15 pack at https://www.mushmoresupplements.com/
-
In this episode, we sit down with Pauline Peck, a specialist in culturally sensitive therapy, to explore the vital role that boundaries play in the healing process. We dive into how cultural backgrounds, particularly the contrast between collectivism and individualism, shape our understanding of boundaries. Learn how these cultural perspectives impact the way we navigate relationships, therapy, and personal space. Whether you're a therapist, a client, or simply curious about the intersection of culture and mental health, this conversation offers deep insights into building trust, adapting therapy to diverse experiences, and creating meaningful change.Connect with Pauline on social media:Instagram: @paulinethepsychologistWebsite: https://www.noortherapyandwellness.com/Connect with Kali Somatics:Instagram and Tiktok: @Kali.SomaticsFollow Your Own Medicine Podcast:Listen on: Spotify: https://open.spotify.com/show/3jIfObo... PodcastsApple Podcasts:https://podcasts.apple.com/us/podcast...
-
In this episode we explore both sides of the fawning coin - being the therapist friend and being the emotional dumper. I cover why emotional dumping happens so frequently and why it might actually feel like true emotional intimacy for those of us who are recovering people pleasers.
I also explore alternatives to mainly bonding over shared trauma or being a hostage to someone's intense life stories - as well as what to do instead of sitting frozen while someone recounts some "much-to-personal" information.
What do you think? Leave your thoughts on the below Instagram post: https://www.instagram.com/p/C9LJIkQsyMV/
Want to join me in Bali? Check out the link below
https://kalisomatics.com/baliretreat
Click here to explore my other offers:
https://stan.store/kalisomatics
-
In this episode we touch on common struggles for recovering people pleasers during the holidays and start to explore how you can take back your peace.
To register for the FREE workshop to support you during the holidays: https://stan.store/kalisomatics/p/join-me-at-this-free-workshop
-
I recently hosted a yoga + somatics retreat in the Sequoias of California. These are my main takeaways from the retreat. To connect with Kallie's current offerings: https://stan.store/kalisomaticsTo learn about the 2025 Bali Retreat:https://trovatrip.com/trip/asia/bali/...To connect with Kallie on Instagram:https://www.instagram.com/kali.somatics/
-
Every now and then on social media, I'll ask you to submit anonymous questions you have about somatics. This was a question I received recently and is one I see very often: How do I support my friend who is also a people pleaser?What do you think? 😯To connect with Kallie's current offerings: https://stan.store/kalisomaticsTo learn about the 2025 Bali Retreat:https://trovatrip.com/trip/asia/bali/bali-with-kali-somatics-jun-2025?earlybird=trueTo connect with Kallie on Instagram:https://www.instagram.com/kali.somatics
-
In this episode, we'll explore how you can use your body as a compass to make little and big decisions. It's really simple- just attuning to the sensational experience of your body. We'll break it down here.
To connect with Kallie's current offerings: https://stan.store/kalisomatics
To learn about the 2025 Bali Retreat:
https://trovatrip.com/trip/asia/bali/bali-with-kali-somatics-jun-2025?earlybird=true
To connect with Kallie on Instagram:
https://www.instagram.com/kali.somatics
-
During this workshop recording, you will:
- learn about how we lose connection to ourselves + our bodies' sensations when we fawn/ people please
- receive tools and practices to support yourself in reconnecting to your body
- discover practices to discover how to reconnect to your authentic personality + interests
To connect with Kallie and her current offerings as well as sign up for next month's FREE workshop, check out the link below:
https://stan.store/kalisomatics -
A few days ago, I visited Germany and was surprised at the bluntness and directness I encountered. Aka- no fawning detected.
It made me reflect on my studies in cultural relations and how fawning is sometimes built into our cultural interactions.
In this episode, I explain how your culture may have an impact on how much you're inclined to fawn.
__________
Want to learn more about the Bali Retreat? Click the link below:
https://kalisomatics.com/baliretreat
Want to learn more about me and Parvati Shallow's upcoming course- "Mastering the Art of Being Disliked"?
Click below to learn more:
https://kalisomatics.com/masteringtheartofbeingdisliked
-
I've been musing a lot on the concepts of hate, shame, and cancel culture. How does hate feel somatically in the body and how does it express?
Is there a purpose to shame and specifically- the shaming that happens in cancel culture?
How can we pardon ourselves, let go of shame, and be brave to speak our truth in an age where everyone is itching to cancel the next unlucky person?
What do you think?
To connect with Kallie on social media and discover her current offerings, click the following link:
https://stan.store/kalisomatics
To learn more about her signature program, VENOM, click below:
https://kalisomatics.com/venom -
In this episode, me and my sister, Aleena, chat about how fashion can be an extension of our self-expression and how it can be a living thing that grows and changes as you heal from people pleasing.
-
During this webinar, you will:
understand how "being the villain" helps you to release shame and let go of the shackles of constantly trying to "be good"
Learn about the potency and ease of "archetypal play"
Experience a somatic exploration of what it feels like to embody your "inner villain"
To connect with Kallie on social media and explore her current offerings, click the link below:
https://stan.store/kalisomatics -
In this episode, I share three things I’ve incorporated into my daily routine that has helped regulate my nervous system and establish a greater feeling of wellbeing. Try them and let me know what you think. x Kallie
-
Kallie and Sarah discuss the mission of Arc Woman, an online clinic and educational resource platform for women's reproductive health, and the potential misinformation surrounding high intensity therapies in regards to women's bodies. We also explored the effects of hormonal cycles, diet, and birth control on women's health, as well as the challenges faced by women's reproductive health from a western perspective.
To connect with Kallie click below:
https://stan.store/kalisomatics
To connect with Sarah, click below:
https://linktr.ee/arcwoman -
In this mini episode, Kallie explains the definition of people pleasing vs fawning and what exactly fawning means from the somatic perspective.
To learn more about VENOM and Kallie's other offerings (as well as FREE meditations and monthly workshops) , click the link below:
https://stan.store/kalisomatics -
Abi-Maria Gomes is a Brazilian-born reality TV personality best known for her appearances on the hit series Survivor. Renowned for her fiery personality and strategic gameplay, she has left a lasting impression on fans with her outspoken nature and unpredictable alliances.
In this episode, Kallie and Abi chat about what it was like for Abi to be labelled a "villain" on national television and reclaim the title of "witch" that was placed on her in her season 31 alliance known as the "Witches' Coven".
Connect with Abi-Maria on Instagram at @theabimaria
Connect with Kallie at @kali.somatics
Learn more about Kallie's current offers at:
https://stan.store/kalisomatics -
Last year I was the victim of an online witch hunt that resulted in lots of harassment, hate, and online bullying. It was scary and REALLY forced me 🙃 to apply my work. Is it possible to allow THOUSANDS of people to misunderstand you (especially when they’re commuted to misunderstanding you)? Can you find SAFETY in your body even when people dislike or hate you? And how can you connect to your own CAPACITY TO BE DISLIKED and find freedom of expression and authenticity on the other side?
- Visa fler
