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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the wisdom behind a simple yet profound quote by Mark Black:
"Sometimes the most productive thing you can do is relax."
Three key takeaways you can expect from this episode:
Why relaxation is a non-negotiable for achieving your big dreams and avoiding burnout. Practical tips to incorporate moments of calm into your festive season. How to use relaxation as a springboard for setting exciting goals for 2025.Take this opportunity to discover how intentional relaxation can help you restore energy, boost creativity, and align with your dream life vision.
Listen in and let this episode inspire you to slow down, recharge, and prepare for your most exciting year yet!
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life & kikki.K Founder
SHOW NOTES:
Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now! Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here. Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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As we prepare step into a brand-new year, it’s the perfect time to set a powerful tone for the months ahead.
But instead of focusing on fleeting resolutions that often feel restrictive, I’m inviting you to approach this year differently—through dreams that inspire and energize you every single day.
In this episode, I’ll guide you through a simple and transformative three-step process to identify your top three dreams for the year.
These aren’t just goals; they’re aligned with your deepest values and the life you truly want to create.
Here’s what you’ll learn:
Why traditional resolutions often fail and how dreams can empower you instead. A reflective exercise to discover what truly matters to you. How to choose three meaningful dreams and break them into actionable steps.So, take time to tune in, grab a notebook, and let’s dream big together.
I promise, by the end of this episode, you’ll feel ready and motivated to take on the year ahead in a way that feels both exciting and achievable.
Let’s get started!
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life & kikki.K Founder
SHOW NOTES:
Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now! Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here. Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Saknas det avsnitt?
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What if you could create the life you’ve always wanted?
Join me as we explore the extraordinary potential for you of dreaming big and taking actionable steps toward your dreams as part of my coaching program.
‘What would you do with your life if you knew you couldn’t fail?’
Three key takeaways you can expect:
How the Dream Life Coaching program can guide you to clarity and transformation. The 9-step Dream Life formula to achieve your biggest aspirations. Monthly habits and tools to make 2025 your most remarkable year yet.Take this opportunity to learn how to design and create a life filled with joy, purpose, and fulfillment.
Listen in and uncover how small, consistent actions and plugging into the benefits and community of our coaching program can help you build a life you love—your dream life.
Because if not now, when?
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
…and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life FounderSHOW NOTES:
Find out more about the Dream Life Coaching Program here... Join Kristina's Virtual Book Club, GROW, included with the year-long coaching membership! More info here... Email [email protected] to book a catch-up with Kristina.See omnystudio.com/listener for privacy information.
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Welcome to a very special holiday-season episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we reflect on this quote:
"Sometimes you will never know the value of a moment until it becomes a memory."
Here are three key takeaways you can expect from this episode:
Why the holidays offer the perfect opportunity to create treasured memories. How practicing mindfulness can help you savor the present amidst the holiday rush. Tips for preserving and cherishing your favorite moments this season.Listen in and learn how to turn fleeting moments into cherished memories that last a lifetime.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week… and remember, it all starts with a dream š
Enjoy!
š
Dream Life & kikki.K Founder
SHOW NOTES:
Come join our FREE Online Workshop - MAKE 2025 YOUR BEST YEAR YET Choose from: 29th Dec, 1st, 2nd Jan. Kristina will help you map out & create an amazing 2025, starting now! Join my Platinum Coaching Program - where in january the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here. Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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In this episode, I’m thrilled to welcome back the incredible Taryn Brumfitt, 2023 Australian of the Year, award-winning filmmaker, and body image warrior.
Taryn has reached over 200 million people with her message of self-love and acceptance, and she’s here to share her wisdom with you.
In our chat, we cover so much, including:
The true cost of body hatred and how it limits us from living fully. The power of reframing your mindset and finding gratitude for your body. Why body acceptance isn’t just about looks—it’s about unlocking a magical sense of adventure and joy.Whether you’re someone who’s struggled with body image or just looking for inspiration to live a fuller, more joyous life, this episode will leave you feeling empowered and motivated.
Join us as we explore how embracing your body can be the gateway to living your dream life. I can’t wait for you to hear it!
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream š
Enjoy!
kristina š
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Embrace You Program: Join Taryn’s supportive community of women learning to embrace their bodies at www.embraceyouonline.com. Body Image Movement Website: Explore inspiring stories and resources at www.bodyimagemovement.com. Embrace and Embrace Kids Documentaries: Watch Taryn’s groundbreaking films. Learn more at www.bodyimagemovement.com/films. Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another empowering episode of Monday Morning Motivation, giving you a dose of inspiration as you head into your weekā¦
Today, weāre reflecting on a wise and simple quote by Anne Lamott:
"Almost everything will work again if you unplug it for a few minutes, including you."
Three key takeaways you can expect from this episode:
Why unplugging is essential for clarity, connection, and energy renewal. Simple, practical ways to step away from the noise and embrace rest. How to prioritize moments of presence and mindfulness during the busy holiday season.Listen in and learn how small, intentional breaks can create big shifts in your energy and joy.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Iām thrilled to bring you a slightly different podcast episode todayāone that I hope will leave you inspired, reflective, and ready to embrace the magic of your life.
Weāre diving into one of my favorite year-end practices: reflecting on and celebrating the highlights of the past year.
In this episode, I share my ā24 Things That Made 2024 Amazing.ā
This simple yet powerful exercise reminds me of how extraordinary life is and deepens my gratitude for the journey.
As I reflect on big milestones, surprising opportunities, and small moments of joy, I hope my list sparks your own memories and inspires you to create a similar list of your own.
To make it easy for you to get started, Iāve created a free PDF for this exercise. Grab your favorite drink, find a quiet space, and take a moment to reflect on your 2024 highlights. Youāll be amazed at what you discover.
And if youād like to plan your best year yet with me, join my FREE online and live Make 2025 Your Best Year Yet! Workshop. Info here...
And consider joining my Dream Life Coaching Program starting in Januaryāitās a wonderful way to set meaningful goals and connect with an inspiring group of like-minded people.
Tune in now and letās celebrate an incredible year, together.
With love,
Kristina š
Dream Life & kikki.K Founder
SHOW NOTES:
Join my FREE online and live Make 2025 Your Best Year Yet! Workshop. Info here... Download the free PDF here... Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a timeless and powerful quote from Steve Jobs:
"Your time is limited, donāt waste it living someone elseās life."
Three key takeaways you can expect:
How to align your life with your true values and dreams. Why letting go of othersā expectations is essential for authentic living. Five practical tips to recalibrate and start pursuing your dream life today.Listen in and discover how you can stop wasting time on things that donāt serve you and take small, bold steps toward a life you love.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Ever wondered how the choices you make each day impact your energy, mood, and ability to live your dream life?
In this episode, I sit down with Monique and Trevor, the inspiring duo behind Nuzest, a company dedicated to helping people thrive with clean, plant-based supplements.
Their journey began with a deeply personal mission and evolved into a global movement for health and wellness.
In our conversation, youāll discover:
How Moniqueās diagnosis sparked their revolution in nutritional wellness. Why nutrition is the foundation for long-term vitality and resilience. How a strong āwhyā can turn challenges into life-changing opportunities.Itās an authentic story with expert insights that are not only educational but incredibly motivating.
If youāve ever struggled with your health or sought clarity on improving your wellness, this episode is for you.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekendā¦ and remember, it all starts with a dream š
Enjoy!
š
Dream Life & kikki.K Founder
SHOW NOTES:
Use my exclusive 15% discount code to try Nuzest for yourself. Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore this powerful quote by Jerzy Gregorek:
"Easy decisions, hard life. Hard decisions, easy life."
Three key takeaways you can expect from this episode:
Why making easy decisions now often leads to long-term dissatisfaction. How choosing hard decisions today creates a smoother, more fulfilling future. Practical tips and exercises to help you embrace difficult choices and move closer to your dream life.Listen in and discover how embracing discomfort today can create ease and joy for your future self.
What one hard decision could move you closer to your dream life?
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Todayās episode is all about taking your life to the next level.
If youāve ever felt a little stuck or sensed thereās a more vibrant version of your life waiting for you, this is the perfect listen.
Weāll explore what ānext levelā truly means for you and, more importantly, how to get there without overwhelming yourself.
In this episode, youāll learn:
How to create a crystal-clear vision for your future and dream big. The importance of setting intentions and breaking dreams into achievable steps. Why resilience and reflection are your greatest allies during challenges. The power of community and surrounding yourself with inspiration and support.Join me as we dive into the joys of the journey and the beauty of taking life one step at a time.
Letās make this the year you step up and embrace your next level!
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekendā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the powerful message from basketball legend Stephen Curry:
āSuccess is not an accident; success is a choice.ā
Take this opportunity to learn how to make intentional choices that align with your dreams and keep you moving forward.
Listen in and discover how choosing your response in each moment can empower you to progress toward living your dream life.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life & kikki.K Founder
SHOW NOTES:
Link to the Dream Life Daily Progress Journal
Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Today, Iām thrilled to share an inspiring episode of Your Dream Life podcast with a special guest: Gay Hendricks, the brilliant author of The Big Leap, a book that has transformed lives across the globe.
Gay dives deep into profound topics such as overcoming the upper limit problem, which often holds us back right after we achieve success, and stepping into our āzone of geniusāāthe place where our true power and joy meet.
Youāll hear about:
What the āupper limit problemā really is and how it shows up in everyday life. Practical steps to break free from self-sabotage and lean into sustained success. The secret to identifying your unique genius zone. How to view time not as an enemy, but as a friend that can expand for you when you align with your true self.Whether you're looking to break free from your comfort zone or aiming for new heights in your personal and professional life, Gayās wisdom will light your path.
Donāt miss outāthis episode is packed with insights to fuel your journey.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekendā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life & kikki.K Founder
SHOW NOTES:
The Big Leap by Gay Hendricks The Wealthy Gardener by John Soforic: Kristina mentions this book as an inspirational read. Buy your Dream Life Christmas Planner here: A step-by-step planner to help organize a calm, joy-filled Christmas season. Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the transformative concept of kindness, inspired by the powerful words of Jennifer Dukes Lee:
āIn a world where you can be anything, be kind.ā
Here are three key takeaways you can expect from this episode:
How choosing kindness as a response to lifeās challenges creates positive ripples. Simple ways to practice kindness daily, both to others and to yourself. Why kindness can increase happiness and even improve your health.Take this opportunity to learn how to make kindness an anchor of calm and joy in your life, no matter what challenges arise.
Listen in and start creating a brighter world for yourself and those around you.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
š
Dream Life & kikki.K Founder
SHOW NOTES:
Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zonesāempowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome back!
Today, Iām sharing a guide to making Christmas calm, joyful, and more meaningfulābecause this season shouldnāt feel like an overflowing to-do list, right?
I know itās easy to get caught up in the whirlwind of last-minute shopping, endless gatherings, and never-ending lists.
So, this episode is all about planning a holiday season thatās filled with moments youāll truly cherish.
In this episode, Iāll walk you through my Christmas planning strategy, something Iāve been perfecting over the years, to ensure your holiday season feels like the joyful celebration itās meant to be.
Listen and start planning the Christmas season youāve always dreamed ofāfilled with calm, connection, and holiday joy!
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekendā¦ and remember, it all starts with a dream š
Enjoy!
š
Dream Life & kikki.K Founder
SHOW NOTES:
Buy your Dream Life Christmas Planner here: A step-by-step planner to help organize a calm, joy-filled Christmas season. Check for info on our Free Workshops here... Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zonesāempowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode ofāÆ Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore Simon Sinekās motivational words on how to bring dreams to life by making a start, no matter how small:
āDream big, start small, but most of all, start.ā
Three key takeaways:
Learn how to nurture your dreams and unlock your potential by dreaming without limits. Discover the power of taking small, achievable steps that lead to big results. Understand the importance of starting now and how it builds momentum towards your goals.This short episode is a refreshing reminder of the power of starting with a simple step, empowering you to break down big dreams into small, manageable actions.
Take this opportunity to be reminded of how you can move confidently toward your dream life, one small action at a time.
And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. Weāll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, thereās no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life & kikki.K Founder
SHOW NOTES:
Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zonesāempowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another episode of Your Dream Life podcast!
Today, Iām thrilled to bring you an inspiring conversation with my dear friend, Sarah Pirie-Nally.
Sarah is a globally recognized innovation strategist, author, and speaker whose lifeās work centers around harnessing wonder to drive personal growth and sustainable change. Her approach has transformed countless livesāincluding my own!āby empowering people to explore the curiosity and playfulness that brings us closer to our dreams.
In this episode, Sarah shares her journey from struggling with self-doubt to embracing what she calls āThe Wonder Mindset.ā
She opens up about the techniques that have helped her and others reignite their sense of wonder and live intentionally. Sarahās methods are both practical and inspiring, helping you reconnect with your dreams by making small but powerful shifts.
If youāre ready to step out of your comfort zone and rekindle that childlike curiosity within, this episode is for you.
Letās dive into āThe Wonder Mindsetā together.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekendā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Melbourne Breakfast Event with Kristina and Sarah - Kristina and Sarah are hosting a breakfast event in Melbourne at the end of November. Itās a unique opportunity to meet them in person, receive a Dream Life Journal and Sarahās book, and engage in inspiring discussions. Keep an eye out for the date here...
Sarah's Book: The Wonder Mindset - Discover Sarahās book, for practical tools, exercises, and insights on harnessing wonder to unlock your potential. Perfect for anyone looking to make meaningful life changes
Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025, and Sarah will be our superstar speaker, leading a special workshop focused on mindset. If youāre interested in going deeper into the Wonder Mindset, join us Learn more here. Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zonesāempowering you to step up as the confident, resilient leader of your own story. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful reminder from Napoleon Hill on the limitless power of belief:
"Whatever the mind can conceive and believe, it can achieve."
Three key takeaways you can expect:
Understand how your mindset shapes your reality and why believing in your dreams is the first step to achieving them. Learn practical tips to build and maintain a positive mindset, from envisioning your goals to surrounding yourself with positivity. Discover how small, consistent actions can lead to big achievements and help you progress toward your dream life.This 5 min episode will empower you to shift your thoughts towards possibility and action.
Take the opportunity to learn how to create a clear vision of your dreams and cultivate the belief to make them a reality.
And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. Weāll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, thereās no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zonesāempowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to a very special milestone episode of Your Dream Life podcast!
I can hardly believe it, but this is our 300th episode! š
Whether you've been with us from the beginning or are tuning in for the very first time, Iām so grateful to have you here. I do this for you.
Over these 300 episodes, weāve explored what it means to dream big, take small steps, and build a life that aligns with your deepest desires.
Today, Iām excited to share my reflections on what it takes to live your dream life, summarised in 5 key insights.
I hope you find inspiration in these reflections, and if youāre ready to take the next step toward your dream life, this episode is for you.
Thank you for being part of our amazing community - and if this episode brings a smile to your face or a spark to your day, please share it with someone you love. š
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekendā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Listen to my podcast episode one with Dr Tererai Trent here... and to episode two here... Find our Daily WIns Journal here... Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zonesāempowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the transformative power of mindset through this simple and profound quote:
"Your mindset is the foundation upon which you build your dreams."
Here are three key takeaways you can expect from this episode:
Learn how to build belief in yourself through small, daily actions. Discover how adopting a growth mindset can fuel resilience and open new opportunities. Find out how to create a morning mindset routine that sets you up for success.This short episode is a powerful guide to transforming your mindset so that you can pursue your dream life with confidence and clarity.
And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. Weāll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, thereās no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment.
Listen in and discover how small steps can lead to big changes, how to face your fears and make meaningful progress on the path to your dream life - helping you live without regret and stay motivated throughout your journey.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
KK š
Dream Life Founder
SHOW NOTES:
Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zonesāempowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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