Avsnitt
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Have you ever felt like your mind shuts down when you're stressed, leaving you unsure of how to handle it? What if you could navigate stress in a way that respects your emotions without getting lost in them?
In this episode, we dive into powerful techniques to help highly sensitive people (HSPs) respect their stress and emotions without letting them take over. You'll learn how to move beyond intellectual understanding and engage in an experiential process that honors your emotional experiences. Discover how to give your stress a voice while keeping a balanced perspective.
In this episode, you’ll discover:
How to respect your stressful experience without getting consumed by it. The key differences between an experiential and an intellectual process when dealing with stress. Practical steps to gradually open your mind when it feels shut down by overwhelming thoughts.Join us for this insightful discussion, and learn how to bring your stress to a place of balance through the process of The Work of Byron Katie.
Todd
P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://n3bdg4lsifv.typeform.com/to/Ypjxsjya
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.
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Do you ever feel stressed about something before it even happens? What if there was a way to face upcoming challenges with more inner space and calm?
In this episode, we explore how highly sensitive people (HSPs) can manage anticipatory stress by honestly listening to and questioning the thoughts that are causing anxiety. You’ll learn how to pay attention to your emotions, identify stressful thoughts, and open up space in your mind without needing the situation to change.
In this episode, you’ll discover:
How to listen to and follow your emotions about an upcoming situation. How to identify and question core thoughts causing anticipatory stress. Practical strategies to experience more internal space and calm, even when faced with challenges.Don’t miss this opportunity to transform how you approach upcoming stressful situations—press play now and find more ease and freedom in your emotional world.
Todd
P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://n3bdg4lsifv.typeform.com/to/Ypjxsjya
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.
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Saknas det avsnitt?
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Do you often feel overwhelmed by daily life as a highly sensitive person? What if there were two simple ways to regain control and ease the burden?
Overwhelm is a common struggle for highly sensitive people, but it doesn’t have to control your life. This episode dives deep into two complementary approaches to manage and reduce overwhelm, empowering you to regain calm and balance in stressful situations.
In this episode, you'll discover:
Two main control points for managing overwhelm in any situation.
How to build resilience and maintain calm when faced with overwhelming circumstances.
A surprising concept borrowed from bodybuilding to improve your mental and emotional strength.
Learn practical and mindset-based strategies to cope with overwhelm and strengthen your ability to face stressful situations with ease. Tune in now and take a step toward reducing stress and finding inner peace as a highly sensitive person!
Todd
P.S. Help me create the content you want for this podcast by taking my survey about the kinds of stresses you face as an HSP: https://n3bdg4lsifv.typeform.com/to/Ypjxsjya
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.
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Do you ever feel like your emotions are too much to handle, or like they don’t make sense? What if there was a way to truly listen to your emotional self and find peace?
In this episode, we explore a powerful method for highly sensitive people to connect with their emotions without judgment or resistance. You’ll learn how to embrace your feelings, even when they seem "petty" or overwhelming, and discover why listening to your emotions can lead to a more peaceful, authentic life.
In this episode, you’ll discover:
A new way to listen to your emotions and understand what they are truly telling you.
Why ignoring your "wise mind" can help you better connect with and process your emotions.
Practical strategies for turning negative emotions around, creating space for peace and clarity.
Don't miss this chance to transform your relationship with your emotions—press play now and start finding freedom in your emotional self!
Todd
P.S. Help me create the content you want for this podcast by taking my survey about the kinds of stresses you face as an HSP: https://n3bdg4lsifv.typeform.com/to/Ypjxsjya
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being. -
Have you ever said something you regretted and found yourself spiraling into self-criticism? In this episode, we explore how self-criticism can deeply affect highly sensitive people and offer a powerful way to find peace with yourself after saying or doing something you wish you hadn’t. If you've struggled to find the balance between taking responsibility for your actions and avoiding self-blame, this episode provides a practical approach to help you move forward. In this episode, you'll discover: How to do effective inner work on self-criticism using the work of Byron Katie A powerful stress management strategy for silencing your inner critic and finding peace How to achieve a healthy balance between personal responsibility and avoiding the trap of shame Press play now to begin your journey toward self-compassion and peace, even when you feel you’ve made a mistake. Todd P.S. Help me create the content you want for this podcast by taking my survey about the kinds of stresses you face as an HSP: https://n3bdg4lsifv.typeform.com/to/Ypjxsjya Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.
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Are you curious to know why highly sensitive people (HSPs) might actually have an edge when it comes to managing stress? In this episode, we explore the three main types of stress HSPs encounter and why it’s crucial for you to understand them. If you often find yourself overwhelmed or feel like stress impacts you more than others, this episode will show you why HSPs need stress management more than most—and how they can use their unique sensitivity as a powerful advantage. In this episode, you’ll discover How to identify and manage the three main types of stress that affect HSPs Why HSPs are more attuned to stress signals and how that awareness can be a strength Practical strategies to build resilience and create a personalized stress management plan Listen to this episode now to uncover how your sensitivity can become your superpower in managing stress effectively! Todd P.S. Help me create the content you want for this podcast by taking my survey about the kinds of stresses you face as an HSP: https://n3bdg4lsifv.typeform.com/to/Ypjxsjya
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.
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Ever wondered how to find inner freedom without condoning someone else’s abusive behavior? Or how to stop feeling like a victim, even when the other person doesn’t change? In this episode, we dive deep into the complexities of doing inner work as a Highly Sensitive Person (HSP), especially when dealing with manipulative or abusive behaviors from others. You’ll learn how to navigate these challenging dynamics while maintaining your emotional balance and self-worth, a crucial step for anyone feeling overwhelmed or stuck in their relationships. In this episode, you’ll discover: How to recognize if you’re moving in the right direction with your inner work. How to find true inner freedom without justifying or condoning abusive behavior. Insights on stepping out of the victim role without needing the other person to change. Hit play to explore how you can transform your inner experience and reclaim your freedom, even in the most challenging situations! Todd P.S. Help me create the content you want for this podcast by taking my survey about the kinds of stresses you face as an HSP: https://n3bdg4lsifv.typeform.com/to/Ypjxsjya Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.
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I am changing the name of the podcast. This episode shares the changes and my thinking of why I’m doing so. Please listen to hear the details.
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In this episode of the Wiggle Room Podcast, a participant asks how to do The Work of Byron Katie on a situation that was less stressful in the present than it was bringing up a fear of the future. Then another participant questions her stressful thought, “She rejected me.” You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:01 — Intro 03:24 — Question: How to Handle Worries About the Future with The Work of Byron Katie 09:09 — Inquiry: She Rejected Me 41:15 — Newsletter: Why Do We Feel Guilt? 46:34 — Outro Open Session Recording In this Open Session recording, a participant asks how to find the stressful thought to question in an unusual situation involving the future. Another participant does some insightful work on a situation where she felt rejected by someone crossing the street to avoid talking with her. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Why Do We Feel Guilt? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How to Handle Worries About the Future with The Work of Byron Katie Rejection and How to Handle It (For Highly Sensitive People) Why Do We Feel Guilt? Learn The Work of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast, a participant describes an altercation she had with someone standing in line at a restaurant. She reacted with vengeance and asks about how to prevent this from happening again. She then goes on to question the stressful thought, “People don’t respect me.” You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:54 — Intro 03:03 — Question: How to Let Go Of Revenge And Manage Conflict Better 40:50 — Newsletter: The Hypocrisy of “Don’t Be Negative!” 43:51 — Outro Open Session Recording Listen to the Open Session recording as a participant talks about her experience and does The Work of Byron Katie on her stressful thought, “People don’t respect me.” You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Humility in Doing The Work of Byron Katie. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How to Let Go Of Revenge And Manage Conflict Better The Hypocrisy of "Don't Be Negative!" Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast, a participant shares her inner experience of doing The Work on a live call with Byron Katie. At the same time that she was doing her work, she was also wanting Katie to know that she was above her ego and the petty thought she wrote on her worksheet. She questions this part of her mind that wanted to be seen as above it. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:15 — Intro 04:11 — Inquiry: I Want Her to Know That I’m Above My Ego. 34:27 — Newsletter: Humility in Doing The Work of Byron Katie 39:15 — Outro Open Session Recording In this Open Session recording, a participant shares how she was embarrased by her ego’s pettiness while doing The Work with Byron Katie. She wanted Katie to see she was above it. So after that session she questions that want and finds new ways of looking at it. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Humility in Doing The Work of Byron Katie. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How to Overcome the Embarrassment of Exposing the Ego During Inner Work Humility in Doing The Work of Byron Katie Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In the second part of the recording, I read my article, I Have to Write a Good Worksheet, Is That True?Subscribe to the newsletter to get new articles like this one each week. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:28 — Intro 04:24 — Question: How to Be Open to Doing the Work When You’re Not in a Curious Frame of Mind 37:35 — Newsletter: I Have to Write a Good Worksheet, Is That True? 44:36 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie on her stressful thought, “She only wants to get elected.” You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Grief and Guilt: Partners in Crime. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How to Be Open to Doing the Work When You’re Not in a Curious Frame of Mind I Have to Write a Good Worksheet, Is That True? Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast, two participants ask questions and one does The Work. Both are related to the listening to the body vs. pushing it. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:54 — Intro 03:15 — Question: Should I Question a Limiting Belief That Is Not Stressful? 10:36 — How Do You Slow down When You’re in a Rush? 17:06 — Inquiry: I Want to Get Better Now 34:15 — Newsletter: Grief and Guilt: Partners in Crime 39:28 — Outro Open Session Recording In this Open Session recording, a participant asks about questioning a limiting belief that doesn’t actually feel stressful, but is limiting. It resulted in a surprising insight about limiting beliefs. Another participant asks about how to find the peace of slowing down and not being in a rush and then goes on to question an underlying belief about his situation, “I want to get better now.” Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Grief and Guilt: Partners in Crime. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Should I Question a Limiting Belief That Is Not Stressful? How Do You Slow down When You’re in a Rush? I Want to Get Better Now Grief and Guilt: Partners in Crime Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast, a participant does The Work on a politician who brushed her off with a pat answer to her question saying, “I’m just here to get the job done.” The participant questions the thought, “She just wants to get elected.” You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:08 — Intro 02:58 — Inquiry: She Only Wants to Get Elected 39:05 — Newsletter: Why Are Some Beliefs So Hard to Overcome? 49:26 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie on her stressful thought, “She only wants to get elected.” You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Why Are Some Beliefs So Hard to Overcome? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. She Only Wants to Get Elected Why Are Some Beliefs So Hard to Overcome? Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast, a participant shares her experience waking up at 4 in the morning and noticing thoughts. Her habit of doing The Work is carrying over to noticing that they are just thoughts. She also shares her experience after doing a lot of work on her step-son. As she became softer and less judgmental towards him, she noticed him changing too. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:05 — Intro 04:18 — Discussion: The Power of Noticing That It’s Just a Thought 17:23 — Sharing: When I Feel Softer, My Step-Son Changes 28:46 — Newsletter: Is the Work “Telling” Me to Stay in a Bad Situation? 33:19 — Outro Open Session Recording Listen to the Open Session recording as a long-term practitioner of The Work of Byron Katie shares her experience. She is noticing that they are just thoughts, and she is noticing how the world around her changes as she changes. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Is the Work “Telling” Me to Stay in a Bad Situation? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. My Beliefs vs. the Ones I Pick up From Others She Shouldn’t Ask Me How I’m Feeling When She’s Overloaded What Exactly Is Balance? Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast, a participant shares her experience waking up at 4 in the morning and noticing thoughts. Her habit of doing The Work is carrying over to noticing that they are just thoughts. She also shares her experience after doing a lot of work on her step-son. As she became softer and less judgmental towards him, she noticed him changing too. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:05 — Intro 04:18 — Discussion: The Power of Noticing That It’s Just a Thought 17:23 — Sharing: When I Feel Softer, My Step-Son Changes 28:46 — Newsletter: Is the Work “Telling” Me to Stay in a Bad Situation? 33:19 — Outro Open Session Recording Listen to the Open Session recording as a long-term practitioner of The Work of Byron Katie shares her experience. She is noticing that they are just thoughts, and she is noticing how the world around her changes as she changes. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Is the Work “Telling” Me to Stay in a Bad Situation? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. The Power of Noticing That It’s Just a Thought When I Feel Softer, My Step-Son Changes Is the Work “Telling” Me to Stay in a Bad Situation? Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast, two participants do The Work. The first questions the thought, “Something is going to happen to end this peace,” while the second questions a completely unrelated thought, “This software is annoying.” It interesting to listen as these two different people do The Work in different ways on different subjects. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:20 — Intro 03:59 — Question: Something Is Going to Happen to End to This Peace 24:11 — Question: This Software Is Annoying 42:50 — Newsletter: Circular Logic – Is It a Bad Thing? 48:15 — Outro Open Session Recording In this Open Session recording, a participant notices an attachment to a peaceful state and worries about it coming to an end. She explores what are the conditions for peace and expands what she was thinking previously. Another participant chooses a moment of frustration with a piece of software and discovers a lot of insight about herself as she works through it. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Circular Logic – Is It a Bad Thing? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Something Is Going to Happen to End to This Peace This Software Is Annoying Circular Logic – Is It a Bad Thing? Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast, a participant asks about how to stop forcing herself, or faking it, when answering Question 4 of The Work. Later, I answer a question that someone recently asked me, “Are motives bad?” and does questioning a motive mean I should drop it? You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:56 — Intro 03:57 — Question: How to Stop Forcing Your Answers to Question 4 16:53 — Question: Are Motives Bad? 30:18 — Newsletter: How to Work with I’m Not Good Enough 31:15 — Outro Open Session Recording Listen to the Open Session recording as a participant asks about The Work of Byron Katie and what to do when she gets blocked in Question 4 and she finds it difficult to imagine herself without the thought. You’ll also enjoy a discussion about motives: are they bad or good, or is there something more to understand about them? You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, How to Work with I’m Not Good Enough. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How to Stop Forcing Your Answers to Question 4 Are Motives Bad? How to Work with I'm Not Good Enough Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast, a participant starts doing The Work but realizes she is taking the easy way out of question 2, “Can You Absolutely Know It’s True?” so she stops to ask about it. Another participant then asks about a situation that was not stressful at all. Unexpectedly, she suddenly felt a rush of anxiety in that situation and wanted to know how to find the stressful thought to question. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:24 — Intro 08:24 — Question: “Can You Absolutely Know It’s True?” Is a Meditative Question 16:55 — Question: Listening to Your Stress in a Non-Stressful Situation 29:23 — Newsletter: What To Do When The Work Doesn’t Work 42:56 — Outro Open Session Recording In this Open Session recording, a participant looks deeper at how she is answering Question 2 of The Work. Another participant looks for a stressful thought to question in a somewhat challenging situation where she is feeling stress but where the situation itself is not stressful. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, What To Do When The Work Doesn’t Work. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. "Can You Absolutely Know It's True?" Is a Meditative Question Listening to Your Stress in a Non-Stressful Situation What To Do When The Work Doesn’t Work Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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In this episode of the Wiggle Room Podcast, a participant asks about a situation where she wasn’t sure if her son was mad at her or not. The question for her was how to find a statement to question when she is not sure what is happening in him. Can she question the thought, “He MIGHT be mad at me”? Then another participant does The Work on someone talking about her pending eviction to others. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:25 — Intro 04:42 — Question: Can You Question Statements like, “He MIGHT be mad at me”? 11:07 — Inquiry: She Is Blabbing to Her Friends About My Pending Eviction 35:22 — Newsletter: Keeping It Real Vs. Doing It Right 40:15 — Outro Open Session Recording In this Open Session recording, a participant asks about questioning a “might” statement like, “He might be mad at me.” And another participant questions her stressful thought, “She is blabbing to her friends about my pending eviction.” Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Keeping It Real Vs. Doing It Right. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Can You Question Statements like, “He MIGHT be mad at me”? She Is Blabbing to Her Friends About My Pending Eviction Keeping It Real Vs. Doing It Right Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
- Visa fler
