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"When you evolve again into your next level, limiting thoughts are biologically appropriate when you're doing things that are outside your expanded zone of familiarity." - Tracy Litt
Today on The School of Becoming:
Exploring the concept that "thoughts are options, not facts" and how mastering this perspective empowers you to reshape your reality intentionally.Revealing the role of the "Nonjudgmental Observer" (NJO) as a transformative tool for recognizing and addressing limiting beliefs with curiosity and self-compassion.Highlighting the interplay between the body and the mind, emphasizing that 80% of what we think is driven by the body, not the other way around.Demystifying the process of scaling personal and professional growth, including navigating fear, uncertainty, and the identity shifts required for expansion.Discussing how to embody your highest self by aligning thoughts, emotions, and actions, paving the way for transformative personal evolution.Mind Magic® Syllabus: https://theschoolofbecoming.com/wp-content/uploads/2025/01/Mind-Magic-Syllabus_w-INFO-PAGE.pdf
Mind Magic® 10-Week Semester: https://theschoolofbecoming.com/mind-magic-2025/
Mind Magic® LIVE, IN-PERSON: https://theschoolofbecoming.com/mind-magic-live/
Follow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/ -
"Abundant living is conscious living. When you're conscious and you're abundant, then you see what you saw. Because you are. And we see the world as we are, not the way it is." - Tracy Litt
Today on The School of Becoming:
Uncovering the true essence of abundance as an internal alignment, rather than an external measure of success or material wealth.Discussing how childhood experiences and family dynamics shape our beliefs and influence our capacity for joy and creativity.Exploring the idea of projecting rather than protecting energy, and how our reality reflects our inner state.Redefining abundance as the ability to live consciously, embrace infinite possibilities, and align with a frequency of love and light.Sharing powerful insights on resilience, healing generational wounds, and cultivating a sense of wholeness through connection and self-awareness.Follow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/Follow Cathy Heller:
IG: @cathy.heller Website: https://www.cathyheller.com/YouTube channel: https://www.youtube.com/cathyheller -
Saknas det avsnitt?
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"Who you've been is zero indication of who you're capable of becoming." - Tracy Litt
Today on The School of Becoming:
Exploring the transformative power of a mother-daughter bond, highlighting how mutual support can drive profound healing and growth.Shifting from survival mode to safety and self-compassion, redefining personal narratives shaped by childhood trauma.Embracing the lessons and challenges of life as essential steps toward self-awareness, empowerment, and emotional resilience.Breaking generational patterns through healing, gratitude, and intentional parenting to nurture autonomy and self-love.Recognizing trauma as a physical and emotional experience, emphasizing the importance of processing it to unlock limitless potential.Follow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/ -
"Growth is the point, growth is the priority, and it’s not about the outcome of the growth. That’s the bonus you get when you prioritize the growth." - Tracy Litt
Today on The School of Becoming:
Growth as the ultimate driver of holistic success, requiring alignment with one’s inner game to achieve external results.Embracing discomfort as an essential part of evolution, reframing it as a sign of progress and expansion rather than fear.Transitioning from victim consciousness to wholeness consciousness by recognizing personal power and responsibility in creating life experiences.Cultivating a regulated nervous system, releasing adaptive behaviors, and integrating past versions of oneself to lead sustainably.Prioritizing joy and alignment over external outcomes, embracing growth as a continuous, enjoyable, and empowering journey.Follow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/ -
"Presence is the thing that opens you to the joy. It’s the remembrance of what we’ve always been and the truth of what we are before all the layers of bullshit buried us. The joy, the lightness, the openness—that is what we are." - Tracy Litt
Today on The School of Becoming:
Childhood imagination and introversion as a foundation for authenticity and creative independence.A transformative journey from burnout to personal rebirth, sparked by a life-changing experience in Egypt.Breaking free from patriarchal conditioning and redefining success to prioritize joy and alignment.The role of joy as a high-frequency vibration and key to unlocking abundance and alignment.Activating unique personal codes through spiritual practices, embodiment, and reconnection with the feminine energy.Follow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/Follow Jessica:
IG: @jessicazweigWebsite: https://jessicazweig.com/Book: The Light Work -
"When you are back in your body, you are back in your full power, and that’s where everything gets really good." - Tracy Litt
Today on The School of Becoming:
Reconnecting with your body to reclaim your personal power.Identifying and overcoming unconscious disconnection from the body.Practicing presence and awareness through breathing techniques.Recognizing the body as your guide and support to achieve desires and goals.Creating a daily routine to deepen the connection with your body.Replacing reliance on the mind with trust in bodily sensations.Follow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/ -
"As you actively identify your needs, you might be surprised by what they actually are. No judgment. Just go with it. Choosing to make your needs a priority is an incredible gift to everyone around you." - Tracy Litt
Today on The School of Becoming:
Why your system fights transformation and how to rewire it for growthThe real reason women hesitate to prioritize themselvesHow to stop self-doubt from sabotaging your potentialWhy saying “yes” to yourself changes everythingBreaking free from societal norms that undervalue personal growthBecoming the conscious leader of your own evolutionFollow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/ -
"You are the greatest asset of your life. You are the only thing that will continue to deliver ROI over and over again." - Tracy Litt
Today on The School of Becoming:
Overcoming the internal barriers that prevent us from investing in ourselvesUnderstanding how your nervous system resists transformation and how to overcome itRecognizing that your greatest asset is you, and why you are worth the investmentBreaking the cycle of self-doubt and embracing the full-body “yes” to your next levelReframing the concept of investment to prioritize personal growth over material goodsEmpowering women to trust themselves and make conscious, transformative investmentsFollow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/ -
“All judgment is self-judgment. Judgment only impacts you if you hold that judgment of yourself.” - Tracy Litt
Today on The School of Becoming:
Explore the power of untethering from self-judgment and criticism to unlock personal freedom.Learn why "all judgment is self-judgment" and how releasing it transforms your relationships.Discover practices to quiet the inner critic and embrace a more compassionate self-view.Understand how judgment blocks connection, creativity, and authenticity – and how to break free.Dive into the difference between third-dimensional and higher-dimensional consciousness.
Follow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/ -
"You're scared of your power, not of failure. You're afraid of success." - Tracy Litt
Today on The School of Becoming:
Confronting the lies and self-limiting beliefs that keep us playing smallBreaking free from fear to answer your soul’s true callingUnpacking the fear of success and why it’s often stronger than the fear of failureEmbracing transformation through identity evolution for lasting changeEmpowering women to reshape their relationship with fear and step into their full powerIntroducing "MindMagic" and "The School of Becoming" as pathways to elevate consciousness and personal growthFollow Tracy:
IG: @tracylittWebsite: https://theschoolofbecoming.com/ -
Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms & conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world.
The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves.
Women deserve a new school for the most important work of their lives.
The change has to be each one of us.
I am her, as you are her, as you are me, and we are all one.
Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more.
I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success.
Welcome home!
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The lie of unworthiness has lived in our bones for too long, running the "I'm not enough" game behind the scenes.
Today's juicy conversation is blowing that story wide open: The truth of your inherent wholeness, the game-changing difference between self-awareness and self-internalization, plus the one-word shift that changes everything.
Take a deep breath and let's journey within.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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The Universe orchestrated the most divine teaching moment in our blended family.
Today I share a raw, beautiful story and a stunning example of what conscious communication can create.
Those uncomfortable conversations you're avoiding? They're your portal to everything you desire.
Time to demote the ego, promote the soul, and step into your wholeness.
Let's rise together, gorgeous.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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In this powerful episode, we're diving deep into the most misunderstood yet ESSENTIAL quality of leadership - RECEIVERSHIP.
If you're that high-achieving queen who's been wearing "I can do it all myself" as a badge of honor, this episode is about to blow your mind!
Learn why your ability to receive support, love, and abundance is directly connected to your success, and why becoming a phenomenal receiver isn't just nice-to-have, it's non-negotiable for the strong leader you're meant to be.
Time to put down the superwoman cape and step into your next-level evolution!
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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Get ready to rethink everything you’ve learned about capacity.
We’re diving into my recent epiphany on capacity, it’s going to open everything for you.
It’s about trading “holding on” for living with ease, flow, and freedom in every moment.
Let’s roll!
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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Here’s the truth about indecision: it is one of the biggest energy drains out there, leaving you mentally exhausted and disconnected from your highest potential.
In this episode, I’ll break down the science behind why indecision takes such a toll on your brain and your energy and teach you how to become a decision-making powerhouse.
Ready to reclaim your energy and power? Let’s go!
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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I’m elated to introduce today's guest, Dr. Andrew Newberg.
Dr. Newberg is a leader in neurotheology, the study of how spirituality affects our brain. He’s published 14 books and is recognized as one of the 30 most influential neuroscientists alive.
In this episode, we explore how meditation, prayer, and spiritual practices literally rewire your brain—increasing compassion, self-regulation, and transforming your perception of reality.
Get ready, this conversation will open your mind and expand your heart.
Turn the volume up—it’s neurotheology time!
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
About Dr. Andrew Newburg:
Andrew B. Newberg, M.D. Bio & Headshot
The bio is below but feel free to shorten it however you see fit.
Andrew B. Newberg, M.D. is currently the Research Director at the Marcus Institute of Integrative Health at Thomas Jefferson University and Hospital in Philadelphia. He is a Professor in the Department of Integrative Medicine and Nutritional Sciences, with a secondary appointment in the Department of Radiology at Thomas Jefferson University. He is Board Certified in Internal Medicine and Nuclear Medicine. Dr. Newberg has been particularly involved in the study of mystical and religious experiences, a field referred to as “neurotheology”. He has also studied the more general mind/body relationship in both the clinical and research aspects of his career including understanding the physiological correlates of acupuncture therapy, meditation, and other types of alternative therapies. He has published over 250 peer reviewed articles and chapters on brain function, brain imaging, and the study of religious and mystical experiences. He has published 14 books which have been translated into 17 different languages. He was listed as one of the 30 Most Influential Neuroscientists Alive Today by the Online Psychology Degree Guide.
He is the co-author of the new books entitled, “The Varieties of Spiritual Experience: 21st Century Research and Perspectives” (Oxford University Press), “Brain Weaver: Creating the Fabric for a Healthy Mind Through Integrative Medicine” (Kales), and “The Rabbi's Brain: Mystics, Moderns, and the Science of Jewish Thinking" (Turner). He is the co-author of the best-selling books, “How God Changes Your Brain” (Ballantine) and, “Why God Won’t Go Away: Brain Science and the Biology of Belief” (Ballantine). He has also produced a 24 lecture video program entitled, “The Spiritual Brain,” for The Teaching Company. He has presented his work at scientific and religious meetings throughout the world and has appeared on Dr. Oz, StarTalk with Neil deGrasse Tyson, Good Morning America, Nightline, 20/20, CNN, ABC World News Tonight, as well as in the nationally distributed movies: “What the Bleep Do We Know?”; Bill Maher’s “Religulous”; and “Awake: The Life of Yogananda.” His work has been featured in a number of major media articles including in Newsweek, Time, National Geographic, Discover, New York Times, O Magazine, Los Angeles Times, London Observer, Forbes, Washington Post, Philadelphia Inquirer, and Readers Digest.
This podcast episode was produced by Juliana Barbati
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Buckle up, gorgeous! We're kicking off our ‘Best of Series’ with a mind-blowing, soul-shifting dive into trust and ease.
Ready to revolutionize your approach to life and business?
In this episode, I’m sharing my personal intention to be the most relaxed woman in the room.
We’re diving into the power of decision, mindset shift, and how embodying trust and choosing relaxation transforms everything.
It's time to ditch the pressure, worry, and reactivity that's been holding you back.
Your evolution starts now. Headphones on, let's do this.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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Are you ready to dive deep into what it truly means how to live in alignment with your dreams and desires?
Today, I’m joined by the extraordinary Amber Lilyestrom—business mentor, brand alchemist, poet, and seer.
In this episode, we talk about building a business that honors your life, the power of decision, and why the universe is always conspiring in your favor when you embrace who you truly are.
Together, we explore how you can trust the dreams that have been planted within you and how to manifest them with grace, authenticity, and soul.
Grab your favorite notebook because you’ll want to capture every single moment of this heart-expanding conversation!
Let’s go, beauty! You are so ready for this.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
About Amber:
Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.com program, Mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books, Master Your Money Mind and Paddle Home.
Connect with Amber:
Website: https://amberlilyestrom.com
Instagram: @amberlilyestrom
Ignite Your Business Membership Program
This podcast episode was produced by Juliana Barbati
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Ready to discover what it really means to have a worthy business?
Today, I’m joined by the brilliant Eleanor Beaton, founder of Safi Media, and we're diving deep into creating a business that supports YOU, instead of draining you.
We’ll explore everything from product stability to cash confidence and the kind of sustainable growth that brings you predictable success without the burnout.
This conversation is packed with soul and strategy.
Grab a notebook, beautiful, because you won’t want to miss a single insight.
Let’s get into it. You ready?
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
About Eleanor:
Eleanor Beaton is the founder of Safi Media, an education & coaching company for women entrepreneurs. Safi Media is committed to advancing global gender equity one woman-owned business at a time. Together with her colleagues, Eleanor is on a mission to double the number of women entrepreneurs who scale past $1M in revenue by 2030 using the Jewel Business Model.
Eleanor hosts the Anchored Intelligence podcast, a top-ranked podcast for female founders with over 1.6 million downloads to date. The former chair of the Visiting Women’s Executive Exchange Program at the Yale School of Management, Eleanor has been featured in publications including The Globe & Mail, The Atlantic, CBC, Chatelaine and more.
Follow Eleanor on LinkedIN
Follow Eleanor on InstagramThis podcast episode was produced by Juliana Barbati
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