Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of
feeling drained, putting everyone else’s needs ahead of your own. You’re tired of
battling food or your body, endlessly worrying about what you eat or the number on the
scale.

You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever
work or last.

You’d like tools to help you opt out of toxic diet culture… and shed the societal
pressures that make you feel like nothing you do is ever enough.

You’re seeking freedom, peace, and confidence.

You want to connect with a community who understands the struggle and is moving past
it with a fresh, inclusive approach to health and wellness.

We get you… because we ARE you.

Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive
Eating counselor. And Tara, a personal trainer.

We’re three licensed health or medical professionals with training, clinical experience,
and evidence-based tools to help you boost your wellbeing and grow your health-
promoting behaviors.

We’ve joined forces in an innovative and unique collaboration because we know health
isn’t one dimensional—and neither are you. And your whole—physical, mental, and
emotional—health matters.

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition