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The #1 resource for busy professionals on how to lose all your unwanted body fat without counting calories or spending countless hours doing cardio.
I share no fluff or BS fat loss, diet, exercise, and health related topics every week to help you feel more confident, fit better in your clothes, and live an awesome life.
If that sounds like something you're looking for, then make sure to tune in every week! -
What’s this show about?:
Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI.
You’re going to discover all sorts of helpful stuff about health, fitness, and wellness.
Secrets, tips, avoidable mistakes and stories to help you transform into the best version of yourself – either from myself, from experts I interview, or our very own “Everyday Fitness Superstars” that don’t get the appreciation, respect and recognition they deserve.
It’s my goal to be Eau Claire’s most helpful “fitness guy” because back when I was struggling with my weight - that is something I wish someone else would have done.
Here’s the story that led to this show existing…
November, 2019…
…I was about to fall asleep when my wife walked into our room with tears streaming down her face.
She had that “We need to talk” look on her face.
“What is wrong, honey? Did something happen?”
I braced for the worse, with my tired brain working overtime to figure out what I did.
She proceeded to share how unhappy and miserable she was with her weight.
She said that night that she was starting a “get back into shape” journey.
I felt absolutely horrible and like I failed the love of my life.
It was my fault she had gained weight.
I was a horrible influence on her because I had gained even more weight.
I used to be in great shape when we met but then let myself go after that.
I had turned into a “chubby hubby/dad bod”.
I was a Personal Trainer and Bodybuilder and had abs when we met.
But then after years of marriage, I was a fat lazy blob,
But then I discovered a secret about fitness that helped me…
...Get my abs back
… get my body back
… and transform from chubby hubby to hot hubby
… no more dad bod
✔️If you struggled with “staying motivated” on your health-conscious journey, then this is the show for you.
✔️If you’ve tried programs and had trouble sticking to them, then you’re going to love this secret.
✔️If you’re looking for the edge in your workouts and meal plans, you found it.
✔️If you want the missing piece to what all those other trainers and guru’s unknowingly leave out, then you’ve found the right place.
This podcast has been about me documenting my journey from chubby hubby/dad bod -to- hot hubby (according to my wife)
That was the first 300 or so episodes of this show. Me documenting my journey from chubby hubby to hot hubby and fixing my fitness motivation issues.
That transformation played a huge part in me opening up my own gym here in Eau Claire.
So now, after those first 300 episodes, on top of fitness motivation secrets, we’ll be talking about the other areas that make fitness a success.
Let’s do this,
Your awesome future awaits!
Erick Spiegel
Owner of Workout Hero Club - Eau Claire, WI -
Are you ready to start showing up as the best version of you?
Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way! -
Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
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Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society's standard of "white healthy" aka the Western Diet.
After healing her relationship with food, her mission is to voice the cultural differences in the weight loss industry to empower women of color (WOC) to reclaim control over their bodies and encourage them to embrace foods from their cultural backgrounds without shame. As a health advocate for her community, Samantha has accrued over 1500+ coaching hours, guiding numerous clients to heal their relationship with food rooted in their culture, boost confidence, reduce stress, get stronger, and enhance their overall well-being by improving blood work during their annual physical exams. Her mission is to continue decolonizing health and diet approaches that do not work for marginalized communities so they can live a sustainable healthy lifestyle.
Get ready to win for once. I’ll teach you how to finally lose weight for good and get out of the dieting cycle that longer serves you so you can live the life you want. You’ll be able to heal your relationship with food, eat the foods you love guilt-free, and stop shaming yourself when you look in the mirror as a women of color. You know that scale that changes your mood every morning? You’ll no longer let it control you. You're worthy no matter what the number is and I'll show you how to detach from it while seeing the weight come off. Together, we’ll help you figure out what’s truly been holding you back from going all in. It’s your turn to put yourself first because you deserve happiness, a healthy body and transformational mind. Let’s do this!
Book a free sales call to apply for private 6 months 1:1 coaching:
https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
Come hang out with me:
https://superlysam.com/
https://www.instagram.com/superlysam/
https://www.facebook.com/superlysam
Join the weekly email community and learn how to lose 5 pounds in 30 days and feel confident with your portions. Food is in your control: https://offers.superlysam.com/forms/2148582861
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Personal Trainer and Nutrition Coach Kris Wilkins and client Liz Haefner, give listeners an inside look into the coach/client relationship as Kris coaches Liz through her personal journey. The pair provide a practical yet light-hearted solution-focused discussion, while deconstructing common and often toxic beliefs and trends in the world of health and fitness.
Kris and Liz bring on experts in the field of health and fitness as well as talk with and answer questions from listeners. -
Welcome!! We are a podcast discussing all things nutrition, fitness and optimal health! Join us on our journey to not only improve the earth, our bodies, and our lifestyles, but also cultivate our quality of life, strengthen nutrition, enhance fitness, and liberate happiness. Imagine the astounding knowledge you will engulf as these two amazing women share nutrition and fitness concepts, fundamentals, principles, and scientific points of action that you can apply to your life right now.
Visit our websites to learn more about how you can get in contact with us.
www.ipickfit.com
www.shessustainable.com -
Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy.
Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients.
He is joined by world renowned experts in their field who have decades of experience, hard science, and facts to help you understand what you need to do in order to achieve optimal health. -
As a woman who has personally dealt with PCOS and hormone dysfunction, I know what it’s like to feel trapped in a malfunctioning body that isn’t responding to a western medicine approach. This podcast is a place where we, as women, can safely and comfortably land to find the answers we have been searching for regarding our hormonal and metabolic health. We will leave no stone unturned as we help you discover the truth so that you can move from barely surviving to feeling empowered, equipped, and THRIVING!
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A podcast by old-school BMX riders Isaac and Craig. We discuss the history of BMX and Freestyle and how they influenced our lives. You'll hear stories from 80s BMX races, freestyle shows, and interviews with the greats of our sport both past and present. We still ride today and have found a renewed love of our bikes through the big bike 29er bikelife movement.
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Child of God. Son. Coach.👇🏼 WORK with ME!@hotwithtrott | @connortrottfinance | @apolloathletic.shttps://connortrott.health Instagram: https://www.instagram.com/connormtrott/TikTok: https://www.tiktok.com/@connormtrott?lang=enPodcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhBEmail: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support
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Amazing health is physical, emotional, & spiritual.
Annette Reeder shares the simplicity of seeing the Truths in God's Word, the ease of cooking, and the mental mindset shift necessary to enjoy God's Recipe for Excellent Health. -
There’s no words to describe this mess
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The Sloane Elizabeth Show is for women who are ready to Eat, Move and Live with Love & Intuition! Hosted by holistic wellness coach and food freedom expert, Sloane Elizabeth, this podcast will activate you and empower you to fully embody your high vibe, glowing goddess self every single day. Tune in every Wednesday for powerful healing techniques, deeply inspiring stories, and empowering educational resources that you can use to improve your relationship with food, body image, and your overall self. Follow Sloane on Instagram @sloaneelizabeth: https://www.instagram.com/sloaneelizabeth
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Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
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The Galloway Extra Mile Podcast is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff!
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Hosts Alessandra and Josh Scutnik along with Joelle Cavagnaro are here to help you improve your health + happiness in your day to day life by providing you with a no BS guide to improving your entire lifestyle through their five pillars of health: Training, Nutrition, Mindset, Movement, and Habits.
They understand what it's like to be busy humans who still want to prioritize their goals, so they give realistic tips and insights on how to build and improve your personal regimen.
Want to know more about us? Check out our website at www.lvltncoaching.com -
Welcome to Nourish with Michelle Fox where insightful conversations await ambitious entrepreneurs. Michelle takes you on a journey of self-discovery, offering insights to empower and uplift while creating space for a strong sense of community! Are you ready to nourish your mind, body, and soul to thrive in life? Then listen to the podcast that will help you discover practical self-care tips, explore your purpose, and navigate life transitions with grace. Get ready to be inspired and entertained as you tune in to Nourish with Michelle Fox! Each episode is designed to provide a dose of wisdom and a sprinkle of fun on your path to creating a more inspired life.
Hosted on Acast. See acast.com/privacy for more information.
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Over 1000 women get breast implants in the US every single day. At the same time, more and more women are having "mystery symptoms" and autoimmune issues that leave doctors scratching their heads. Listen to how both women and medical professionals are starting to put the pieces to the puzzle together You'll gain insight, tools, and protocols to help those you love reclaim their health and lives again.
