Avsnitt
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Hey Friend!
A true new year's topic, cliche or not, people are wanting to focus on getting healthy and losing weight after the holidays. So I'm bringing back the main portion of episode 42 on how to do that with macros. If you're someone who has seen and heard about macros but have felt intimidated and confused on how to figure them out for yourself, this episode is going to help. OR i f you're someone who has struggled with counting calories and macros, not because you didn't know how to do it, but because it messed with your head - you're not alone, and I speak to my own experience with this and how I've found a healthy way to approach macros that gets results without the unhealthy mental dynamics. I hope it blesses you!Hope & Joy,Robin***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
There can be so much STRESS that comes with the holidays. It's not always warm and fuzzy and festive. There's often anxiety, increased depression and loneliness, and grief that rises during this season. If you are asking for a Biblical perspective on mental health. If you want encouragement in how to find help and support from God for your mental health struggles, you're not alone. This season is a time to press all the more into God and to take hold of what this whole season is actually about - Jesus. What I hope you walk away with after listening today is encouragement, hope, and a renewed perspective on the POWER of the gifts God has given us through the ultimate gift of Jesus, His son. Hope & Peace,Robin***If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you. My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing. Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey. You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Saknas det avsnitt?
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Hey Friend,
If you've heard all the things about diet, healthy eating ,and what you SHOULD do, but still don't find yourself taking action... If you always have an excuse for why something wouldn't work for you... If you assume there's a major problem with your hormones or that you've got some kind of disease before you consider the food you're eating... This episode is for you!And I'm sharing some stories of health advice I resisted along with the things NOT to do to lost weight and conquer cravings during Christmas. I hope you are inspired!Or if nothing else, know you're not alone. :) Blessings & Joy,Robin***If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you. My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing. Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey. You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
If you are avoiding implementing any kind of healthy habit right now because you don't want to deal with food rules If you are over trying diet after diet If you want to learn how to partner with God in your health If you love Jesus and Christmas...Then keep listening because today's episode will have some very helpful and practical steps forward for you! Joy & Peace,Robin***If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you. My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing. Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey. You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
If you ate more than you meant to last week on Thanksgiving and are feeling like the rest of the year is a free for all until New Years.... If you find yourself overindulging and then writing off the rest of the day because you already went off track... Or if you are someone who is 100% in on healthy eating or completely off the rails, This episode is for YOU! I believe wholeheartedly that HEALTHY eating isn't never having your favorite foods.I also believe that it is POSSIBLE to have a mentality and approach to health that doesn't feel restrictive or filled with shame from not eating good "enough". Today I'll be sharing how to break this pattern and begin to create healthy CONSISTENT healthy habits for years to come. I hope this encourages you!<3 Robin***If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you. My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing. Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey. You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
I am SO excited for you to hear this conversation with my friend, Alexandra Yu. If you're someone who has felt like you're on a hamster wheel in trying to get to the bottom of your health and trying medication or treatment after treatment, as a nurse and clinical researcher, Alexandra brings some great insight and wisdom on how to partner with God to experience healing in your body. Here's a bit more about Alexandra:Alexandra Yu is a registered nurse with many years of experience in the clinical research industry. Her passion for holistic health led her to launch the Her Holistic Healing podcast. Alexandra’s mission is to encourage women to seek God’s wisdom first for their health and life so that they can experience true, lasting healing that will allow them to make a greater eternal impact in their homes and communities.Alexandra is a wife and mom of three children who loves to experience new adventures with God and with her loved ones. Follow Alexandra:Listen to her podcast: www.herholistichealing.comFollow her on Facebook: www.facebook.com/groups/herholistichealingFollower her on Instagram: @herholistichealing Buy her book - 8 Common Myths That Keep You Sick", what the Bible says about health and healing, and/or how our health can be affected by ignoring God's calling: https://herholistichealing.com/book/ ***Get the mindset, the tips, and the recipes for an incredibly DELICIOUS and fulfilling Thanksgiving for free by downloading the Thanksgiving Game Plan Guide at visiondrivenhealth.com/thanksgiving. ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
Today's episode needs to happen because #1 I LOVE food. and #2 I REALLY LOVE holiday food. I have varied in my approach to healthy eating over the years and one thing has stayed the same - I do not skimp on my holiday meals, PARTICULARLY Thanksgiving. My birthday is always the week of Thanksgiving, sometimes it falls on Thanksgiving, so I feel that adds to the special place that Thanksgiving has in my heart.It's a FEAST of gratitude for all that means so much to me and the life God has given me. However, I also know that with these more indulgent meals and foods comes what can feel like inevitable weight gain. Today I am going to give reveal what common holiday eating habits CAUSE weight gain as well as provide some simple and effective tips to NOT gain weight while still enjoying your favorite holiday foods. I've seen these tips help my clients, and I'm confident, if applied, they can help you too! Blessings,Robin***Get the mindset, the tips, and the recipes for an incredibly DELICIOUS and fulfilling Thanksgiving for free by downloading the Thanksgiving Game Plan Guide at visiondrivenhealth.com/thanksgiving. ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
Have you ever felt like everything you know was just stripped away?Maybe a big shift in your life took place, an unexpected circumstance or challenge came up, and any and all routine or efforts you had for healthy habits got totally derailed. You feel like time and time again you muster the motivation to try to be consistent with your health and SOMETHING always seems to get you off track In today's episode we are looking at Daniel 1 where I believe there is some VERY helpful insight in this story about a 16 year old Hebrew kid on how to partner with God to be consistent and overcome emotional eating. I pray it blesses you!-Robin ***Learn how to enjoy your holiday favorites AND make progress on your health in the Hope & Health through the Holidays mini course! Start this self led course today at visiondrivenhealth.com/holidays. ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
I started health coaching because I want to see the bodies that comprise the Body of Christ healthy and well. That being the goal, addressing the issue of chronic disease is EXTREMELY important in order to bring about physical health in the Body of Christ. If you want to know WHY chronic disease is on the rise, why 80% of American adults are overweight or obese, and why nearly half have at least one chronic disease, and WHAt we can do about it as followers of Jesus, then listen on! I hope this episode gets you as amped as it got me! Blessings & Health,Robin ***Learn how to enjoy your holiday favorites AND make progress on your health in the Hope & Health through the Holidays mini course! Start this self led course today at visiondrivenhealth.com/holidays. ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
If you've fallen off track in your healthy habits and you need some encouragement and inspiration to take ACTION and partner with God, THIS episode is exactly what you need. Today's episode was inspired by a talk I put together for an upcoming conference I'd LOVE for you to benefit from. The conference is called "RENEWED". My friend, Erica Castro-Diaz who was my guest in episode 105 a couple of months ago. She shared her amazing testimony of getting set free from addiction, depression, and overcoming cancer. Her Renewed Conference is a virtual experience designed to empower and equip Christian women to KNOW and TRUST God more in seasons of waiting. It is TOTALLY FREE and sign ups are starting now. You can go to visiondrivenhealth.com/renewed to join. Otherwise, gear up to be inspired in today's episode on how to take back your health in partnership with God! Grace & Health,Robin ***ENROLLMENT IS OPEN for the upcoming cohort of the Healthy Weight Loss Academy!! Sign up at visiondrivenhealth.com/course TODAY! ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
If you're someone who genuinely wants to create health in your body and you want to make healthy choices, and maybe you feel like you're already MAKING healthy choices, but you're still struggling with weight loss, or you're still dealing with fatigue, maybe your blood work isn't where you'd expect it to be... It's possible that THIS simple mistake is playing a big part in it all. And that mistake is... poor blood sugar regulation. I see this SO often with clients and non-clients. I think a BIG reason why it's so common is because there are a LOT of "healthy" foods that people eat on a regular basis that are consistent blood sugar raisers. (Also known as high glycemic foods) In today's episode I'm going to explain why balancing your blood sugar matters and how what you eat plays directly into it I'll also give some tips on how you can begin to EASILY regulate your blood sugar today! Be blessed and enjoy!Robin***Listen to Episode 13 on How to Read Food Labels: https://www.visiondrivenhealth.com/podcast/episode/ca1a36a4/13-the-must-know-basics-of-how-to-read-food-labels-to-make-healthy-choices-biblical-insights-from-leviticus-11 Download the Label Reading Guide: visiondrivenhealth.com/resources ***Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
Back in June I released an episode, episode 82 if you want to listen, where I included a recording from a training I did a few years ago on your identity in Christ and how that relates to your health. I have another clip for you today from a series I did on Grace and how GRACE is crucial for creating a healthy lifestyle that lasts. In today's clip I define what an unhealthy vicious cycle looks like and take you into your thought process and provide insight into how you can BREAK those unhealthy patterns and begin to form healthy habits that last! Please forgive any weird audio or background noise, this was a raw live recording. I'll give some shout outs in the middle of it for the gals who were there during it, and it's just a little less polished. But hopefully you'll appreciate it and find the content valuable. With that said, be blessed!- Robin ***Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
If you find yourself struggling to muster the energy to get in the kitchen and cook a meal... If you find yourself having food delivered more often than you care to admit... If picking up something quick and easy is your go to rather than whipping something up at home... AND you struggle with fatigue, this episode has your name written all over it! I am going to talk through WHY we often feel fatigue, what kind of food can help, AND my hope is that you finish listening to this episode feeling excited to get back in the kitchen and cook. Blessings! Robin ***Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course***Get 20% off quality supplements from Thorne. visiondrivenhealth.com/thorne ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
Ever wonder what God's role in our health is supposed to look like?
What do we see in the Bible that gives insight into HOW we can partner with God and better understand His part in our physical well being? What does this look like, PRACTICALLY? Today we're taking a look at a few Bible passages that, I believe, provide greater insight into God's perspective of health, His interest in our well being, and how you can partner with Him in your wellness journey. Be blessed!- Robin ***Join the waitlist for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course***Listen to Episode 19 on understanding food labels and insight from Leviticus 11. visiondrivenhealth.com/podcast ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey friend,
If you find yourself opening the pantry or the freezer at the end of a long day... If treating yourself to a fancy coffee and a pastry when you've had hard day has become routine instead of occasional... If thinking about food and what you'll eat next consumes your thoughts when you're trying to get something done... You might be battling some emotional eating. And in today's episode, I will be outlining what stress eating is, how cravings come into play, and what you can do, even in the next 2 weeks, to partner with God and shift yourself out of those pattern. If you're ready to kick stress eating to the curb, listen on! With grace,Robin ***Learn how to calculate macros in Episode 42. Ready to Lose Weight? How Counting Macros Can Help You Get There, Fast - Listen here.***Feeling stressed and out of sorts? Overwhelmed at the thought of trying to implement new habits? Simplify your start to healthy habits and healthy weight loss with the Overcome the Overwhelm guide. Grab it for FREE at visiondrivenhealth.com/resources ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend!
Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. These episodes will now be every other week and are meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Have you found yourself wanting SO much to be able to BE that gal who meal preps and actually works out? Do you also care a ton about being who God's made you to be? You believe in the impact the Church has in this world and want to see the Body of Christ function the way God designed? Do you struggle to be disciplined and consistent in your food choices? Are you also someone who wants to grow closer to God? If you find yourself wanting to get your healthy habits on lock and you LOVE Jesus and care a ton about seeing His Kingdom come, then friend, this SHOW is for you and this EPISODE is particularly for you because I'm getting into what it means to align your FOOD with your FAITH and fortify your role in the Body of Christ. Blessings & Health,Robin ***Feeling stressed and out of sorts? Overwhelmed at the thought of trying to implement new habits? Simplify your start to healthy habits and healthy weight loss with the Overcome the Overwhelm guide. Grab it for FREE at visiondrivenhealth.com/resources ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. -
Hey Friend,
I want to make this as clear and practical as possible today. I'll start by saying some of you, maybe most of you, aren't super impressed with the idea of only losing 15 pounds between now and New Years. Most people want faster results. I get it. But if you know me, you know how hard it was for me to even name an episode like that where I'm suggesting a certain amount of weight that you can lose. But here's why I did it... I want to make HEALTHY weight loss the predominant approach to weight loss. I want people to be educated and informed on what a healthy amount of weight to lost is in a week or month. I want people to opt for SUSTAINABLE approaches to weight loss that enable them to lose the weight and KEEP it off for YEARS and decades to come and see their health improve as time goes on. If that's the kind of weight loss you're interested in and you DO want to lose 15 pounds before the end of the year, keep listening and I'll tell you exactly what to do! Blessings & Joy,Robin***Join the next cohort of the Healthy Weight Loss Academy starting TODAY, Monday, September 9th.
This is your LAST chance to join the cohort that will set you up with the PERFECT timing to head into the holidays equipped, and established in your healthy habits
Join today at visiondrivenhealth.com/course!***Curious about my 1-1 coaching? Get the details here: visiondrivenhealth.com/apply Want 20% off the protein powder and supplements I use? Go here: https://www.thorne.com/u/MadeWellHealth ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. -
Hey Friend!
Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. These episodes will now be every other week and are meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. If you're a regular listener, you may have been looking for this episode last Wednesday, as that is usually when I release the Holy and Hungry episodes. For the foreseeable future, I will be doing one episode a week. This year I am starting to homeschool my oldest for Kindergarten. We started a couple of weeks ago, and it's been really great. I am also just so much more aware of how much more intentional I want to be in my time with him and my younger son. In addition to producing this podcast, running the Healthy Weight Loss Academy, and serving 1-1 clients, Ryan and I are fairly involved at church. At the start of 2024, I said I wanted to figure out how to slow down, and truth be told, I don't think I've done anything that has made significant progress in that direction. SO, something I think I can lay down at this time is doing two episodes a week and going to only 1. My hope is that I will be able to maintain, if not increase, the quality of each episode while continue my efforts to slow down. This is actually very related to today's topic, because I really believe a BIG part of the battle for our health has to do with how stressed and busy we allow ourselves to become. I'm getting deep into the spiritual battle against our time, our health, and our ability to LIVE OUT GOD'S CALLING ON our lives. We must not allow ourselves to get distracted! Get your pencil ready because I'm leaving you with some practicals to safeguard your health and stay the path to what God is doing through you in this world! Blessings & Joy,Robin***Join the next cohort of the Healthy Weight Loss Academy starting NEXT Monday, September 4th!
This week is your last chance to join the cohort that will set you up with the PERFECT timing to head into the holidays equipped, and established in your healthy habits
Join today at visiondrivenhealth.com/course***
When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. -
Hey Friend,
If you're someone who is feeling defeated, bogged down, and unable to break free from addiction, depression, and the challenges of your life I am VERY glad you found this episode. This conversation is packed with encouragement, hope, and solid steps you can take to take hold of God's peace and freedom by getting in to the Word of God. I pray it blesses you!- Robin About Erika Diaz-CastroErika is a Christ follower, wife and mama. She's a life coach for Christian women who struggle with anxiety or overwhelm; and helps women get in God’s Word and have time for what matters most. Erika is also the host of Her Renewed Strength-The Podcast, where she offers a biblically sound approach to life coaching that includes a deeper dive into scripture, time management tips and encouragement to stay focused & follow through on the things God is calling you to. Listen to her podcast: https://www.herrenewedstrength.com/ Follower her on social media: https://www.facebook.com/emdiazcastro/ Simplify Bible Study: : https://herrenewedstrength.com/soap-bible-study-method-resource CCPF Mini-Hub: https://herrenewedstrength.thrivecart.com/ccpf-minihub/ ***Win a FREE spot in the Healthy Weight Loss Academy by emailing me ([email protected]):
A screen shot of your review for the podcastA screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends)A screen shot of your confirmation for joining my mailing list (join here)Or just lock in your spot for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course! (Don't worry, if you win the raffle, I'll reimburse you.)
Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :)
August 31st is the last day to enter!
***
When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. -
Hey Friend!
Do you end up getting overwhelmed with the hiccups and challenges of life? Do you feel like you can't start any new healthy habits or programs unless you know you don't have anything major going on? Have most of your attempts to lose weight been foiled by things not going according ot plan? Today I'm sharing a bit about my last couple of weeks, and boy, it's been an interesting timeBut I'm also giving some encouragement and tips for how to go through challenges and STILL stay consistent! Blessings & Joy,Robin ***Win a FREE spot in the Healthy Weight Loss Academy by emailing me ([email protected]):
A screen shot of your review for the podcastA screen shot of you posting your favorite episode on social media (or if you don't have social media, texting/emailing friends)A screen shot of your confirmation for joining my mailing list (join here)Or just lock in your spot for the next Healthy Weight Loss Academy cohort today at visiondrivenhealth.com/course! (Don't worry, if you win the raffle, I'll reimburse you.)
Get extra entries by inviting friends to join the raffle! Send me an email about who you referred and I'll give you another entry for the raffle. :)
August 31st is the last day to enter!
***
When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. - Visa fler
