Avsnitt
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Kate Blake @kate_blake_author grew up in the United States, moved to South Korea then Japan, and now lives in Australia with her husband, daughter, and two rescue dogs. She's had trichotillomania for over 20 years—since she was 13 years old. She recently published the book BFRBs for Kids: A Gentle Introduction to Body-Focused Repetitive Behaviors, an affirming, non-judgmental book for little ones with BFRBs.
Get a copy of Kate’s book here!
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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Season 5 of Trich Talks kicks off with a powerful and personal episode! Host Barbara Lally takes us on an intimate journey as she reads from her book, The Trichster Diaries. Through raw and heartfelt stories, Barbara sheds light on the realities of living with trichotillomania, offering listeners a unique glimpse into her world. Whether you’re new to the community or a long-time listener, this episode is a must-hear celebration of vulnerability, resilience, and connection. Tune in to start the season with inspiration and understanding!
Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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Saknas det avsnitt?
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Gabe Howard @askabipolar is an award-winning podcast host, author, and sought-after speaker, who was diagnosed with bipolar in 2003 after being committed to a psychiatric hospital. Gabe is the author of Mental Illness is an Asshole and Other Observations as well as the host of the Inside Mental Health podcast. Previous guests have included Dr. Phil and Jeannette McCurdy. He has appeared on all four major news networks, ABC, NBC, CBS, and FOX. In November of 2022, Gabe had the distinct honor of speaking at Oxford University in England. He is the recipient of Mental Health America’s Norman Guitry Award and received a resolution from the Governor of Ohio naming him an “Everyday Hero.”
Gabe Howard’s Website: https://www.gabehoward.com/
Inside Mental Health podcast: https://www.healthline.com/health/podcast/psychcentral
Inside Bipolar podcast: https://www.healthline.com/health/podcast/ibp
Mental Illness is an Asshole (signed – direct from author): https://www.gabehoward.com/merchandise/mental-illness-asshole/
Mental Illness is an Asshole (unsigned available on Amazon): https://www.amazon.com/Mental-Illness-Asshole-Other-Observations/dp/0974133744
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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Jessy @jessyh_x has lived with trichotillomania since she was 12 years old. At 34, she is more accepting of her disorder and has started sharing her experience on social media. Jessy believes that speaking about and learning to accept your trichotillomania is much more healing than hiding and striving to be pull-free. It’s okay if trichotillomania is part of your life, you will learn to manage it the best you can.
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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Keaton @Whatsthetrich_ has been dealing with trichotillomania for as long as he can remember. After doing a lot of research throughout the years, he has noticed how rare it is to see a man talk about living with trichotillomania. Keaton is hoping to break the stigma around men speaking about trichotillomania and mental health by sharing his experience today.
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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Sara Cannon @saracannonportraits is a creative mama from the Chicago suburbs. She's been an artist her whole life but a trichster since she was 9, starting with lashes. She first shared her story in the form of a portrait and a decade later here she is on her second episode of Trich Talks with Barbara Lally! Sara is sharing her updates in her pulling journey since participating in Barbara's SOS meetings and completing The Trichster Diaries guided journal.
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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Sammy @italiansammygal has lived with trichotillomania, the hair pulling disorder, for most of her life. Some of the ways she has helped manage her trichotillomania is by frequently going to the gym as well as maintaining an undercut. Sammy currently works at a psychiatric hospital in California.
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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Francesca @francizoia has lived with body-focused repetitive behaviors (BFRBs) from a young age, often feeling weird and out of place because of it. However, as an adult she was able to do a lot of therapy, participate in many support groups, and find her community of BFRBers. This inspired her to create the first Italian community @comunita_crfc aimed to raise awareness and support those with BFRBs. She now co-hosts a podcast that translates to “What a bad habit” and has been able to help hundreds of people feel like they’re not alone.
Join her community: https://www.comunitacrfc.com/
Listen to her podcast: https://open.spotify.com/show/1AZkbP8Rqi7zSPEz79esRt
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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Ausha @waxaboutit is a Licensed Esthetician who has been specializing in full body waxing for almost 10 years. As an award-winning Waxologist in Columbus, Ohio, she prides herself on providing a judgment-free space for her clients. Her favorite part of the profession is getting to know each client, learning what their needs are, and helping to empower them with the confidence to love their skin. Ausha has lived with cheek biting and hair pulling for most of her life.
You can book with Ausha by visiting her website: https://www.brazilianology.com/
You can listen to Ausha’s Podcast, Wax About It, by clicking here!
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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As someone who has had trichotillomania for over 30 years, Alexandra's journey to acceptance and self-love has been a long one. She is just beginning to share her trichotillomania experiences with the world, but is excited about opening up and making new connections. Her main goals are to eventually be a published author, and have a loving cat family. Alexandra is currently living and working in central Massachusetts. You can follow her on social media @a.love.undying
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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Nearly 30 years with trichotillomania, Jen @the_jennifer_grace has been through it all, tried it all, felt it all, and has come out even stronger—as the super mom to help her kids with BFRBs and build up self-love :)
Listen to Jen’s first appearance on Trich Talks by clicking here!
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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A big fan of Doctor Who, Back to the Future, and the Marvel Cinematic Universe, Mary Ann Jensen @booksbymaryann has always dreamed of time travel. Specifically, she wishes to go back to December 2, 2017 - the day her life changed. Luckily, she discovered a way to time travel: through writing. Having struggled with trichotillomania since 2017, she is now sharing her story through Grace and the Sundance Squad. Mary Ann serves as the Mayor of the Cottonwood Heights Youth City Council and will be starting her junior year of high school this fall.
Mary Ann recently self-published the 5th book in her Sundance Springs Series. This book, "Hide-n-Seek" is the story of Grace Roberts and her journey with trichotillomania. In reality it's a fictionalized account of Mary Ann’s own journey of coming to terms with her trichotillomania and how it has affected her life. It can be found at www.booksbymaryann.com
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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Macy has trichotillomania and uses her own struggles with the disorder to propel her research on the topic. She also teaches psychology and uses her platform to educate students on the realities of body-focused repetitive behaviors (BFRBs).
Read Macy's research here: https://digital.library.txst.edu/items/b0072932-ecdd-4dc8-b689-a160c79251ce
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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Daniela @elarocp is a psychology student in Mexico who has lived with trichotillomania (hair pulling) and trichophagia (hair eating) since birth. Besides being a student, Daniela also loves to write, dance, listen to music, and a little bit of everything else! Daniela’s trichotillomania has become part of her personal identity and has impacted the way she perceives life. Most recently, Daniela’s trichophagia resulted in her needing to undergo surgery that left substantial scarring.
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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Lori @lori.lee86 has been living with trichotillomania since she was 10 years old. Now at 61, and after doing a lot of work, she finally feels like she is on the recovery side of it all!
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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Madison @Madison_lathrop has lived with dermatillomania (skin picking) and trichotillomania (hair pulling) since childhood. During the last three years, Madison has gone through tremendous growth within herself as well as her body-focused repetitive behaviors (BFRBs). She took two huge steps in her journey by shaving her head as well as attending therapy. If you’re thinking of going to a therapist, Madison’s advice is this: just do it.
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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Treja @trejabeauty is a permanent makeup and paramedical tattoo artist as well as educator. Treja has been in the beauty industry for almost 20 years with her work having been featured in magazines and commercials. Part of being in the permanent makeup and paramedical tattoo industry means that Treja has worked closely with people who have trichotillomania. It has brought tears to her client's eyes (her own too!) when they leave their appointment with newfound confidence—no longer having to worry about their missing eyebrows or eyelashes anymore.
To learn more and work with Treja please visit https://www.trejabeauty.com/
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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During finals week of her senior year of college, Marie-Elena @thepluckapp_ studied on her laptop in the library, not realizing she pulled countless eyelashes and eyebrows out...
Then the idea of Pluck came to her!
Pluck is an AI chrome extension that recognizes when you're pulling using the webcam on your laptop, and then sends a pop-up screen with a replacement behavior and affirmation to refocus yourself in the present moment.
To be the first to test out the AI, head to: https://www.thepluckapp.com/
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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Jess @jessloufawcett lives with trichotillomania, dermatillomania, as well as autism. Although she still pulls and picks, her relationship with her body-focussed repetitive behaviors (BFRBs) has changed for the better. Jess’s advice for those outside of the BFRB community: if you don’t have anything nice to say, don’t say anything at all.
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
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Barbara @barbara_valliere1337 has had trichotillomania, specifically eyelash pulling, for over 20 years. Although this was new and shocking to Barbara at such a young age, she did not have to experience her trichotillomania alone. Her twin sister also developed trichotillomania at the same time she did. Together they were able to lean on each other for support, try different management strategies, and make peace with this disorder.
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This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!
Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.
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Thank you so much for listening to this episode of Trich Talks.
Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
- Visa fler
