Avsnitt
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In this week's episode, Coaches Jacqui and Oliver discuss the importance of off-season training. Triathletes tend to fall into the trap of taking a gap season, only to fall behind and spend the spring making up for lengthy time off.
We discuss how to avoid that trap, remain consistent in training, and scale back to allow for adequate recovery - and so your family and work colleagues remember who you are.
Listen for tips on how you can find your consistency, work on technique, and stay motivated through the winter.
Remember, you can ask the coaches questions.
Having a race to prepare for is great motivation! Try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 27-April and 31-Aug, 2025.
This is a great time to sign up and plan your training. It will help you stay focused during the cold winter months. Register today! https://www.riderhq.com/events/p/4lyf5jak/f/crowle-triathlon-april-2025
https://www.riderhq.com/events/p/k6nnlo5w/f/crowle-triathlon-aug-2025
See the routes and extra details here: https://animisracing.com/upcoming-triathlons/
We have local duathlon races coming up, hosted by us- Even if you've had a long offseason or this would be your first time, it's a great event for both: https://animisracing.com/upcoming-events/
If you'd like to get additional training outdoors when the weather is cold and miserable in England, join us in Portugal next spring.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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In this week's episode, Oliver goes on holiday in Turkey, where he becomes a basted turkey in the sunny climate and hot weather.
He and Jacqui talk about their client Kelly and how she fared in the Ironman and discuss the 2025 Ironman in Leeds.
Their training consistency is on track. Listen for tips on how you can find your consistency.
Remember, you can ask the coaches questions.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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Saknas det avsnitt?
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui announce England's next full Ironman in...
... Leeds 😲
If you're not ready for an Ironman distance, try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 11-May and 31-Aug, 2025.
This is a great time to sign up and plan your training. It will help you stay focused during the cold winter months.
Register today!
https://www.riderhq.com/events/p/4lyf5jak/f/crowle-triathlon-may-2025
https://www.riderhq.com/events/p/k6nnlo5w/f/crowle-triathlon-aug-2025
See the routes and extra details here: https://animisracing.com/upcoming-triathlons/
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui wrap up the Crowle Triathlon, Sept 2024 era, including injuries (Fred), cuts (Fred), and Grey's Anatomy (Fred's son).
Plus haircuts, cake, signs, and a cliffhanger. Will Oliver return? Tune in next week to find out!
Announcing the 2025 Crowle Triathlons: 11-May and 31-Aug 2025.
Register today!
https://www.riderhq.com/events/p/4lyf5jak/f/crowle-triathlon-may-2025
https://www.riderhq.com/events/p/k6nnlo5w/f/crowle-triathlon-aug-2025
See the routes and extra details here: https://animisracing.com/upcoming-triathlons/
We have local duathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the 8 must-have gear essentials for new cyclists. They didn't know about these items when they first started triathlon, making rides very uncomfortable.
Notable quotes: Menthol is mental - Find out what Oliver is talking about inside.
Tops and socks are also discussed in the episode.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui talk about their training days as triathletes. Jacqui offers some comparison to now, with endurance training to stand in a 2.5-hour queue.
More mentions of Alan Murchison's delicious soup, plus Curly Wurly.
And we want to hear from YOU! What questions do you have for us? Email us or comment and let us know.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui review the triathlons in the Olympics...plus Oliver's new sports, speed climbing, and kayak cross!
They discuss Julie Derron (SUI) and Sam Dickinson (GBR) and the best run in a triathlon.
Congrats to our Learn To Swim graduates who are moving up, and many are tackling triathlon.
Dates mentioned in the podcast:
Crowle Triathlon 01 September 2024 --> Register here: https://www.riderhq.com/events/p/wntelc4c/f/crowle-triathlon-sept-2024Portugal Triathlon Training Tune-Up Camp (Holiday) 10-13 October 2024 --> Sign up here: https://animisracing.com/product/triathlon-tune-up/Portugal Triathlon Training Full Camp (Holiday) 07-12 April 2025 --> Sign up here: https://animisracing.com/product/triathlon-retreat/We have local triathlon races coming up, hosted by us - Even if you've had a long offseason or this would be your first time, it's a great event for both: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember, we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui have recovered from their first race since 2019. We also have special guests, Mel, who completed the 70.3 (half Iron Man), and Kelly, who have provided summaries of their experiences.
We recap the entire race from arrival to finish, including what the medal looks like.
By the way, Mel and Kelly attended our spring triathlon holiday in Portugal to prepare for this event.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui are racing! It's their first race as athletes since 2019. Learn their approach to racing after a long offseason.
There's also some follow-up from last week's podcast about routine and how they're incorporating some new (previously established but fallen-off) habits into their lives.
Shout out to Alan Murchison for the watermelon feta salad recipe (Jacqui owes us a picture): https://www.instagram.com/performance.chef/
We have local triathlon races coming up, hosted by us- Even if you've had a long offseason or this would be your first time, it's a great event for both: https://animisracing.com/upcoming-triathlons/
Learn more about our Triathlon Training Camp (which is really a holiday - we all need one to feel refreshed): https://animisracing.com/holidays/
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Remember, we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui are revealing all their secrets! They're holding themselves accountable for getting back into the routines that make them feel their best.
Routine amplifiers include training in the morning and following training up with a healthy breakfast and a light healthy lunch, staying hydrated, eating the final meal of the day earlier so it's digested before bed, and reducing screen time.
01:36 What got Oliver out of his routine
02:31 Establishing a routine
04:22 Get your body moving
05:52 Refueling
09:46 Lunch
11:32 Dylan the cat
12:08 Alan Murchison (see link below)
13:28 Hydration
14:12 Accountability
15:06 Reducing screen time
17:00 Getting outside, going for a walk
19:04 Sleep
20:36 Eating earlier
22:58 Recap
Shout out to Alan Murchison for the delicious salad recipes: https://www.instagram.com/performance.chef/
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss what sets them apart from other race events and other coaches (at least what they've been told).
Everyone remarks, what a wonderful time people have had at our events. They’re so friendly and laid back and welcoming.. And I think that is our ethos .. that we want everyone to feel welcome, that they're going to enjoy themselves.
We've removed all the things that we've hated when we've done other events in the past and made improvements because we want as many people as possible to enjoy what we enjoy.
If you want to do it and enjoy yourself and learn new skills, come and see us. We love it because that's what it's about.
It's about every person, whatever their shape or size, fitness ability, fitness level, it doesn't matter.
We encourage everybody, whatever your ability or fear. We encourage you as an individual, and we'll always find something positive to say about you.
Just come and have a go because everyone has to start somewhere.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
Online Coaching
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the challenges of overwhelm in life and training.
Everybody gets overwhelmed, and it doesn’t matter whether you're an elite athlete or age groupers like us. The age groupers beat themselves up a lot, a lot more than pros ever would.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Training Camp (which is really a holiday - we all need one when we're overwhelmed): https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA/
Mentioned in this episode:
Online Coaching
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the challenges and strategies of mastering longer form racing, such as 70.3 and Ironman type races.
They emphasize the importance of swim training, as it's the first discipline in a triathlon and can significantly impact the rest of the race.
They also discuss the need for strength and endurance in cycling, suggesting big gear sets and tempo sessions. For running, they recommend hill sets and easy runs for conditioning.
They also stress the importance of rest and recovery, particularly sleep, as well as proper nutrition both in daily life and during the race. They suggest being adaptable and having a backup plan, as no plan survives first contact.
They also highlight the benefits of having a coach to help put all the pieces of the puzzle together.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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Join us 12 May 2024 at the award-winning Crowle Triathlon, winner of Best Small Event in England!
In today's episode, we go over what to expect in a triathlon (if it's your first time) and what to expect at the Crowle Triathlon.
It's a great race to do your first and a great race to get a PB!
Learn more, view the course: https://animisracing.com/upcoming-triathlons/
Register here: https://www.riderhq.com/events/p/dzpd0hj5/f/crowle-triathlon-2024
Learn more about our Triathlon Holidays: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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So you want to do an Ironman? There are some facts you should know.
First, we believe anybody at any age can do an Ironman. BUT it is a big commitment for you and those in your immediate circle (family, friends). Planning is critical.
In today's episode, we go over some of the items a lot of athletes miss when they decide they want to do an Ironman. Get your notes app out (or pen and paper if you're old fashioned) and take some notes.
Have questions? Please ask. We love featuring audience questions on the show.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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In episode 21, Coach Jacqui and Coach Oliver go over the most common answers when swimmers ask: Why can't I breathe when I swim?
The #1 reason: Not exhaling completely.
Listen along for the other reasons.
If you've learned something or have a question, please put it in the comments on YouTube or our Facebook (links below) - or send us an email. We're happy to answer your questions!
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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Today, in episode 20, we share some of our rainiest, coldest, windiest, and most miserable experiences in triathlon competitions, sound effects included.
We also introduce the concept of type 2 fun - Over to you, when have you experienced type 2 fun? Share the story!
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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In today's episode, we explore what it means to be a coach and what kind of experience makes up a good coach.
As Ollie says, "You don't have to be a horse to be a jockey."
We explore the pitfalls of professional athletes becoming coaches, and that's not always the best choice.
Ted Lasso is a perfect example of a great coach who wasn't a professional athlete in the sport he coached. :)
As always, please send your questions and feedback to our email. We'd love to hear from you.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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In today's episode, episode number 18, we talk about our experiences doing one world championship event and one age group event.
Exciting stories ahead. What stories do you have? Email us and share them!
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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In today's episode, episode 17, we're going to talk about when Jacqui qualified to represent Great Britain in Duathlon.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
- Visa fler
