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In today's episode, I speak with Nicole Walker, a licensed counselor and relationship coach. Nicole breaks down what Attachment Theory is, how to know what category you may fall into, and the benefits of knowing your attachment style in order to strengthen your relationship. Nicole also provides helpful tips and tools to communicate better and understand what you're looking for if you're stepping into the dating scene.
Nicole Walker is a licensed counselor and relationship coach. After years of unsuccessfully navigating the dating landscape herself and knowing first hand how hard it can be to form healthy relationships she went on to found Renovate Your Relationships. Her company offers courses and coaching and has become the trusted guide for modern adults who want to find and keep the love they deserve without the shame, stigma, or confusion. In her spare time you can find her baking, bingeing Bravo, and spending time with her husband and two pups in Upstate NY.
Nicole's Renovate Your Foundations Course Grab Nicole's Free Attachment Style Workbook Connect with Nicole on Instagram.
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Learn More about Natalia + How to Work with Her
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In today's episode, Dr. Liora Elias breaks down what it looks and feels like to be a Type 6w5. They discuss sexuality, monogamy, non-monogamy and what the Enneagram brings to the table as far as our sexuality is concerned with insights for each Type. This episode is guaranteed to expand your perspective on all types of relationships.
Dr. Liora Elias is a university professor, Enneagram coach & speaker based in Minneapolis, Minnesota. Their approach to the Enneagram utilizes their expertise in communication & human development. They are excited to help their clients & audiences raise their consciousness levels, discover & honor their boundaries and learn more about their instinctual motivations.
Connect with Dr. Liora Elias on Instagram Schedule a complimentary consultation via email: Liora@theenneagramdr.com Visit their website.
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Work with Natalia - Individuals and Couples
Email Natalia: [email protected]
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Saknas det avsnitt?
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In today's episode, I talk with Steph Barron Hall about the life of a Type 3. We discuss their strong drive to succeed and achieve in various aspects of life. Steph gives us insights into what motivates Type 3s and how it influences their relationships and stress levels. She also offers examples and advice on how different Enneagram Types can improve their relationships and communication by understanding themselves better.
Stephanie Barron Hall (M.A. Organizational Communication & Leadership) is a speaker, certified Enneagram coach, author of the book, The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships. Stephanie founded her Instagram page, @NineTypesCo, in 2017 as a way to explore her own interest in the Enneagram, and it has since grown into a community of people who are learning about the Enneagram, themselves, and their relationships together. Stephanie specializes in bringing clarity to complex concepts and communicating the Enneagram in a way that is relatable and concise so that it can be transformative for all.
Connect with Steph on Instagram
Purchase her book on Amazon: The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships
Learn more about Steph Barron Hall
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Learn More about Individual & Couples Coaching with Natalia Hernandez
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In today's episode, I get to talk to Dr. Rebekah Tennyson, also a Certified Enneagram Coach through the Enneagram University. We dive into the world of a Type 2 and what it looks like be in a relationship with one. Rebekah provides many personal examples and insights where her core Type shows up in ways that strengthen her relationships. She also gives you conflict resolution tips no matter your Type. Rebekah brings a softness to the conversation of emotions and shows you the beauty and depth of what a Type 2 can look like.
Dr Rebekah Tennyson is a Clinical Psychologist and Enneagram Coach living in the UK. She works with children, adolescents, families and adults and, regardless of age, her passion is helping people to understand themselves and others better so that they can have more meaningful and fulfilling relationships (including with themselves!). Outside of work, Rebekah loves music, coffee, moving her body, getting lost in a really good book, and spending time with her people.
[Podcast Mention] The Awareness to Action Enneagram Podcast
Connect with Dr. Rebekah Tennyson on Instagram
Learn More about Dr. Rebekah Tennyson
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Connect with your Host, Natalia Hernandez, on Instagram
Learn about Coaching and working with Natalia
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In today's episode, I talk about the recent poll I did on Instagram about the current struggles in your Relationship with ot understanding each other and having the same issues over and over as being the main sources of problems in your relationships. I break down why this happens and how to solve for it.
I dive into the Relational Styles of each Type as well as how your Stress Arrows plays a role in the way your disagreements and arguments are handled. If you're wanting to understand each other better and stop having the same struggles over the same issues, you want to listen to this episode...maybe twice. You'll see yourself and your partner clearly and know how to better manage times of conflict.Download the Free Practical Guide to the Enneagram: Here
Download the Free Guide Stop Arguing + Start Communicating: Here
Learn more about Natalia Hernandez and Coaching: Here
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Today's converastion is with Karrie Brandt, a Certified Enneagram Coach and Type 1w9. Karrie talks about what it's like being a Type 1 and how that's impacted her life and relationship with her longtime Type 8 partner. She discusses perfectionism, traveling abroad, coping with conflict and the "mean" girl talk that happens with some Type 1s. Finally, Karrie shares what it looks like to lean into her growth path in Type 7 and how she's grown using the Enneagram, both personally and in her romantic relationship.
Karrie Brandt is a certified Enneagram coach and founder of EnnAlignment Co. She guides people to rediscover their own alignment and connection to themselves. She has gone through her own life and career transformations that led her to this path. She loves helping people better understand themselves and their subconscious behaviors and patterns from years of conditioning, so that they can break free of them. She offers a variety of coaching services and co-hosts the podcast, Awakened and Alive (After 40) with Dominique Woodward.
Learn More About Karrie Brandt Here
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Download Free Resources & Learn More About Natalia Hernandez Coaching Here
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Today I talk with fellow Type 7w6 and Enneagram Certified Coach, Sarah Wallace. We dive into what life and relationships look like from a 7 perspective. Sarah offers key insights into how she handles conflict, difficult emotions, and how the Enneagram has helped her better understand her strengths and challenges. All you need to know about a Type 7 is right here!
Sarah Wallace is a Certified Enneagram Coach, host of the Enneagram MBA podcast,
speaker, and workshop facilitator.With over 15 years in relationship building roles working with government agencies and
companies like the US EPA, Federal Reserve Bank, John Deere, and adidas Outdoor,
now small business owners, corporations, and event organizers work with Sarah to help
them use the Enneagram to develop confident, empathetic, and emotionally intelligent
leaders with powerful, productive, and happy teams.You can listen to her interview of me on her podcast, Enneagram MBA, here:
Episode Part 1
Episode Part 2
Learn More About Sarah: https://www.enneagrammba.com/about-enneagrammba
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Learn More About Your Host, Natalia: https://www.nataliahernandezcoaching.com/
Connect with Natalia on Instagram
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This episode will blow your mind. Elia is a Type 4w5 married to his wife Erin, Type 2. He's a Transformative Men's Coach and he shares tons of insight into a man's brain and his perspective when we bring something up to them. He gives pointers on how to navigate hard conversations and what it looks like in real-time in a man's brain during these moments.
This is a fanastic episodes for everyone to listen to - you're guaranteed to learn new things about you and your partner and leave with a new understanding of how your man may think.
Be sure to share with the male in your life!
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Elia Mrakovich is a Transformative Men’s Coach. He specializes in leading men’s group‘s that guide men to a fully integrated and embodied presence in life.
He is married to Erin, his wife of 9 years, and has two kids, 5 and 2. He has spent the last decade working in ministry and has stepped out to help transform the lives of men directly.
His group program The Male Odyssey will train you to recognize the strength hidden in your story, harness imperfection as an agent for healing and reclaim your whole self in a life lived without permission.
For more info check out his Instagram @emcoachingllc
The next cohort of the Male Odyssey launches on Oct 5th.
If you want to connect for a call DM him “Journey”
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Connect with Natalia on Instagram
Work with Natalia & grab free resources
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In this episode, I'm speaking with Christa Hardin on the work it takes for a lifelong marriage. The enneagram is a tool Christa uses to understand herself and her husband better. In fact, it's been the one of the main reasons she's had such a thriving partnership. We dive into what it means to be a Type 7 married to a Type 1, how Christa handles conflict and emotionally challenging moments, and how her faith has provided continued comfort and peace. Christa speaks directly to all couples no matter your Type on how to prioritize your marriage with specific ways in which you can use the enneagram to strenghten your understanding of each other.
Christa Hardin has counseled and coached couples all over the globe for two decades. Founder of Reflections Counseling Center, LLC, Christa hosts the popular Enneagram + Marriage podcast, which has over 1 million downloads and has helped thousands of couples find refreshment, joy, balance, and connection together. Christa uses the Enneagram and other research-based marriage tools to give couples deeper insight into their strengths and shadows, and to help them determine how they can shine brightest in the world together. She lives with her husband and three children in Florida. Follow Christa Hardin on Instagram Here Check out Christa Hardin's website Enneagram and Marriage HereDownload your FREE Practical Guide to the Enneagram
Download your FREE Stop Arguing + Start Communicating Eguide
Connect with Natalia on Instagram
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In this episode, my friend and fellow Certified Enneagram Coach, Morgan Teel (SP4) joins me in a conversation all about the life and depth of Type 4s. She describes what creativity looks like for her, how her childhood shaped her openness to dive into some of life's deeper meanings, and what being unique and authentic truly means. She reflects on the pattern of withdrawing in intimate relationships and how she handles it through the lens of the Enneagram.
Morgan Mackay Teel is an embodiment of dynamism, an artistic director, corporate professional, and Certified Enneagram Coach. As the founder of Dance Waterloo, she leverages her extensive background in site-specific dance and choreography, while her experience in people management and recruiting forms the backbone of her corporate career in Social Responsibility. As a Certified Enneagram Coach, she works with individuals, partners, groups, and business clients, offering them guidance toward fulfillment and joy.
In Morgan's expert hands, the Enneagram is more than just a personality tool—it becomes a key to unlocking potential in various aspects of life, from career development to personal relationships. However, it's in the sphere of time management that Morgan truly shines. Drawing on her ability to juggle diverse roles, she guides her clients to manage their time effectively, balancing responsibilities while carving out space for personal growth and satisfaction.
Morgan's influence extends globally, with her artistic works premiering in various U.S. states and even internationally in Italy. She is a proud holder of an MFA in Dance from The University of Wisconsin-Milwaukee and a BFA in Dance Performance and Choreography from The University of Southern Mississippi.Connect with Morgan on Instagram
Work with Morgan
https://app.paperbell.com/checkout/packages?provider_id=8200
Use code LOVE for 10% off any service with Morgan.
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Do you ever start a conversation with good intentions to resolve the issue and have yourself feel heard and understood yet it ends up in confusion and more frustration? Today's episode dives deep into how and why this happens - and most importantly - how to turn those mistakes into fixes that you can implement today. There's so many paths I could have gone down but I chose the top 3 I see most often.
Learn More About Natalia Hernandez Coaching
Download the FREE Practical Guide to the Enneagram
Download the FREE Stop Arguing & Start Communicating Guide
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In this episode, I briefly cover the challenges you might face with each Enneagram Type. I help you understand why they're challenges and how to use them for your benefit. What you consider to be problems or issues, can actually strengthen your relationship. Find out how your partner's Type can actually make you a better person and create a strong connection between the two of you.
Learn More about Natalia Hernandez Coaching
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In this heartfelt conversation, Julia Woods (Type 8) opens up about the challenges she faced in her 32 years of marriage to her Type 4 husband. Julia breaks down what marital obstacles led to this newfound understanding and growth in their relationship. She gives practical communication tips to get through conflict in an easeful way so everyone feels heard and understood. One of her biggest lessons has been that you can have the marriage you want if you're willing to work for it. Julia provides stories and examples for how to do exactly that.
Julia Woods is a transformational coach, trainer, and founder of Beautiful Outcome, a coaching company passionate about helping couples communicate in a way that allows them to see and understand each other so they can spend their valuable time enjoying life together.
She & her husband Jeff have been married 32 years, raised 4 kids and have 2 grandchildren. With over 15,000 hours invested in coaching couples and the many lessons learned in her own marriage of 32 years, she loves helping couples create a marriage and a legacy worth having. Download Julia's FREE 100 Deeper Connection Prompts & Ideas. It is a quick easy way to create some quick wins.
Connect with Julia Woods on Instagram
Check out Julia's YouTube page
Learn more about working with Julia Here
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Learn more about working with Natalia Hernandez
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In today's episode, Kristi Rowles joins me for a look into what the world of a Type 6 looks like in life and marriage. We realized both of our marriages are comprised of marrying into our growth/stress arrows - and what that looks like from a real life perspective. Kristi shares her own experience as a Type 6 being married to a 9, her journey from therapist to enneagram coach, and how the enneagram has helped her marriage succeed with patience and tons of compassion. You won't want to miss this episode!
Kristi Rowles is a Mental Health Therapist turned Enneagram Coach. Kristi is mostly known for teaching the Enneagram in a way that's easy to understand, practical, fun and driven towards compassion. Having coached 100s of individual and couples clients all across the globe, been a keynote speaker at large events, and led corporate & executive trainings, she built Enneagram University to help coaches become certified.
Learn More about the Enneagram University
Connect with Kristi personally on Instagram
Connect with Enneagram University on Instagram
Connect with Rozie June on Instagram
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Learn More about Natalia Hernandez Coaching
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In today's episode, I'm talking to Jordan Rawlinson, an Enneagram Type 4w3 who also happens to be a Certified Enneagram Coach. We dive into the emotional world of a Type 4 and the feelings of dissatisfaction and longing the majority of us feel in relationships and life in general. Jordan gets specific on what it means to be in the present moment and how that can look like from day to day. She offers key insights on what others should know about a Type 4 and what Type 4's should always consider as they move through life.
Jordan is a Learning and Development professional and Certified Enneagram Coach. Across her 7 years of experience developing teams and individuals, she has continued to prioritize fostering meaningful growth within her clients and helping them build stronger relationships with themselves and others. Inspired by one of Mary Oliver's most famous lines, Jordan's mission is to help others get the most out of this one wild and precious life. She offers individualized group workshops and 1-1 coaching focused on improving clients' life satisfaction and overall fulfillment. She is an Enneagram 4w3, loves a good life chat with a stranger, and lives with her partner Andrew (Enneagram 8w7) in Jacksonville, FL.
Connect with Jordan on Instagram
As mentioned on the podcast: Mary Oliver's The Summer Day
As mentioned on the podcast: Eckhart Tolle's The Power of Now
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Join the 3-Day Better Together in August Challenge (for couples)
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The love is there - now you want to understand each other better and communicate better. That's exactly what we'll do inside the Better Together 3-Day Challenge in August. We're diving deep into your Enneagram Types so that you understand yourself, your partner, and your relationship as a whole.
Summer isn't over and it can be the best one yet. Set yourselves up for a solid foundation built on respect and appreciation. Book now as we start in August!
Join the 3-Day Better Together August Challenge
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In today's epiosde, I talk about the different ways we unknowingly assign frustration onto our partner when we're actually wanting to let them know how we feel and what our needs are. I give specific examples on common issues and provide reframes on how to let your partner know exactly what you are going through and what they can do to make the situation better or at the very least, understand where you're coming from and what you need for the future. It's a better, more effective way to communicate.
Download FREE Practical Guide to the Enneagram
Download FREE Stop Arguing & Stop Communicating Guide
Work with Me - Couples
Work with Me - Individuals
Connect with me on Instagram
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In this episode, I talk about how normal and common it is for us to assign the issue we're facing onto our partner. Especially when the issue we're dealing with directly involved our partner's behavior. I break down why this happens and how to redirect these thought errors in order to effectively problem-solve. This way of thinking and communicating helps everyone feel connected and part of a team. Having a Team Mindset versus Issue mentality wins each time and creates a stronger foundation so you both feel supported, heard, respected, and loved.
Work with Me - CouplesWork with Me - Individuals
Download FREE Practical Guide to the Enneagram
Download FREE Stop Arguing & Start Communicating Guide
Connect with me on Instagram
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In this episode, I talk about the challenges and truth of how difficult it can feel as you're trying to make your marriage better. We're all so complex and when you're trying to change something that's been a specific way for so long, like healing and mending your marriage, it can feel too difficult and uncomfortable. I break down why that is and how to overcome it. I also get specific on each Type with how your partner sees life and how that plays a role in your relationship.
Work with Me - Couples
Work with Me - Individuals
Download free Practical Guide to the Enneagram
Connect with me on Instagram
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In this episode, I break down 3 tips each Type can focus on to release stress and anxiety. It's a way to gently push you to move past your comfort zone in an effort to move you towards your healthy type. It'll feel uncomfortable and difficult at first, and that's the point. To get you to a place where difficult conversations in real life are handled with more ease and confidence.
Download the FREE Practical Guide to the Enneagram
Work with Me - Couples
Work with Me - Individuals
Connect with me on Instagram
- Visa fler
