Avsnitt
-
Are you training your biceps and hamstrings the right way?
In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into the best exercises for arm growth, why hamstrings burn out so quickly, and how to time your cardio for maximum fat loss.
Learn why fasted cardio isn’t always the best option, how to structure your workouts to avoid joint wear and tear, and the hidden science behind fast-twitch vs. slow-twitch muscle fatigue.
Whether you’re looking to optimize your lifts or improve your recovery, this episode is packed with game-changing insights!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
Are you wasting energy trying to make everyone happy?
In this episode of the Tom the Trainer Fitness Podcast, I dive into the trap of people-pleasing and how it sabotages your happiness and success.
Discover why other people’s opinions don’t matter, the insecurities that fuel judgment, and how to shift your focus to what truly makes you proud.
Packed with tough love, practical advice, and empowering insights, this episode will help you reclaim your energy and start living life on your own terms.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
Saknas det avsnitt?
-
Are deadlifts worth the risk for bodybuilding? Do Zercher Squats have a place in your training program, or are they just a relic of jailhouse workouts?
In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle some of the most debated fitness topics. Learn why Zercher Squats might be doing more harm than good, how to manage stress to maximize recovery, and why adjusting your approach as you progress is crucial for long-term success.
Packed with actionable tips and real-life examples, this episode is your guide to smarter training and better results.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
What’s really driving your relationship with food?
In this episode of the Tom the Trainer Fitness Podcast, I sit down with Coach Jordanna Nativ, to explore the habits and emotions that shape how we eat.
Jordanna shares her journey from corporate executive to coach, offering actionable strategies to break free from diet culture, tackle emotional eating, and create sustainable routines.
Whether you’re battling mindless snacking or struggling to prioritize yourself, this episode delivers powerful insights to transform your mindset and your results.
Tune in and make sure to follow Jordanna on her socials!
Instagram: https://www.instagram.com/jordannanativ
Facebook: https://www.facebook.com/jordanna.nativ
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
Are refeed days really different from cheat days? How do you correct imbalances and take control of your fitness journey?
In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle these questions head-on, cutting through common misconceptions in the fitness world.
Learn the nuances of body recomposition, the best practices for balancing your macros, and the surprising impact of hip and ankle mobility on strength training.
Whether you’re curious about nutrient profiling, recovery, or debunking fitness myths, this episode is packed with actionable advice to elevate your results.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
What’s really holding you back from achieving your goals?
In this episode of the Tom the Trainer Fitness Podcast, I break down how procrastination and fear of imperfection are sabotaging your dreams.
Discover the power of messy action, why waiting for the “perfect” moment never works, and how to break free from excuses.
With personal stories, hard truths, and actionable tips, this episode is your wake-up call to take control of your life and start moving toward your goals today.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
How do you rebuild strength and mobility after an injury?
In this episode of the Tom the Trainer Fitness Podcast, I sit down with Damien Campbell-Bell, a coach and martial artist, to tackle the challenges of injury recovery and pain management.
From why cookie-cutter rehab advice often falls short to how proper assessments can uncover hidden issues, this conversation is packed with actionable insights.
Whether you’re dealing with chronic pain or just looking to improve your movement quality, this episode offers a fresh perspective on building resilience and long-term strength.
Tune in and make sure to follow Damien on his socials!
Instagram: https://www.instagram.com/kung.fit
Facebook: https://www.facebook.com/damien.campbellbell
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
Message me “2025 GOAL SET” on Facebook at Tom Trainer Mouland or Instagram at Tomthetrainerfitness!
In this special episode of the Tom Trainer Fitness Podcast, you’ll get a behind-the-scenes listen to one of our powerful Monday team training sessions. This episode isn’t just about fitness—it’s about taking control of your life and setting clear, actionable goals for 2025 and beyond.
I share a proven goal-setting worksheet and guide you through the process of envisioning your ideal future. You'll learn how to overcome perfectionism, stay true to your goals (even when life happens), and use manifestation the right way—with clarity, motivation, and action.
Whether you're looking to set goals for the next year or the next decade, this episode is packed with practical insights and inspiring stories from my own journey. Plus, I’ll share how you can get your hands on the worksheet and start transforming your vision into reality.
Ready to make 2025 your best year yet? Let’s dive in!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
What’s the secret to building muscle and losing fat like a pro?
In this episode of the Tom the Trainer Fitness Podcast, I sit down with coach and competitive bodybuilder Andrew Rowback to discuss the hierarchy of training success.
From execution and movement selection to intensity and recovery, Andrew shares expert insights and actionable tips for lifters of all levels.
Discover why your range of motion matters, how to prioritize your goals in the gym, and why progressive overload is the cornerstone of sustainable progress.
Don’t miss this deep dive into optimizing your workouts and achieving your best results yet!
And make sure to follow Andrew on his socials!
Instagram: https://www.instagram.com/andrew.rowback
Facebook: https://www.facebook.com/andrew.rowback
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
In today’s episode of the Tom the Trainer Fitness Podcast, we dive deep into a topic that affects many of us: anxiety. As busy, high-performing individuals, anxiety can often creep into our lives, derailing productivity and leaving us feeling overwhelmed.
I share personal insights and practical tips, including how to create effective morning and evening routines, the importance of setting boundaries, and why removing draining people from your life is key. Learn how to structure your day, protect your energy, and turn off distractions to regain control of your mental space.
Tune in for actionable steps to reduce anxiety and improve your overall well-being!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
Are you overtraining without realizing it?
In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into the myths of "no days off" and reveal the smarter way to train for long-term success.
Discover how to adjust your workouts during a calorie deficit, signs you're overdoing it, and why focusing on your own race is the ultimate key to winning in fitness—and life.
Plus, I share some of my candid take on gym drama, flexible dieting tips, and how personal choices affect results.
Tune in for actionable advice and a no-nonsense perspective on reaching your goals!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
What does it take to go from being the best in the world to helping everyday people find balance in their lives?
In this episode of the Tom the Trainer Fitness Podcast, we sit down with former Bikini Miss Olympia, Nathalia Melo, to uncover the hidden truths of the fitness industry.
Nathalia shares her personal journey—why she stepped away from extreme competition, how she overcame self-doubt, and why she’s on a mission to help high-performing women embrace sustainability in fitness.
From redefining what health looks like to tackling perfectionism head-on, this conversation is packed with insights that will change how you approach your goals.
And don't forget to follow Nathalia on her socials!
Instagram: https://www.instagram.com/nathaliamelofit
Facebook: https://www.facebook.com/NathaliaMeloFit/
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
Ever wondered if unconventional techniques could transform your workouts?
In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle questions about triceps dip variations, the science of electrolytes, and recovery strategies to avoid injuries.
Discover why trying new angles might ignite your lats, how strategic deloads can break plateaus, and when lifting your head during bench presses might be hurting more than helping.
Packed with insights and personal anecdotes, this episode will help you train smarter, not harder.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
What does it really take to drop 18 pounds in just 9 weeks?
In this episode, we sit down with Mike, a client who overcame skepticism and years of slow progress to achieve incredible results.
Learn how personalized coaching, strategic meal planning, and movement-focused training reshaped Mike’s lifestyle. From ditching fast food to nailing consistent workouts, Mike’s story is proof that the right approach can change everything.
Tune in for practical tips and inspiration to kickstart your own fitness journey!
And make sure to check out some more of my awesome clients' transformations!
https://tomthetrainerfitness.com/testimonialvideos
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
Ever wondered how to get the most out of your training or if you're making the right dietary choices?
In this weekly live Q&A in Tom The Trainer’s Tribe, I tell you about the science of targeting muscles during rows, why tricep pushdowns might not be as simple as they seem, and the truth about staying on track during the holidays.
Plus, find out how Thanksgiving dinner can actually boost your workouts.
Packed with actionable tips and no-nonsense advice, this episode will leave you inspired and informed to crush your goals!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
What if everything you've heard about fitness after 40 is wrong?
In this eye-opening episode of Tom the Trainer Fitness Podcast, I sit down with Allan Misner, a trailblazer in online fitness coaching, to uncover the hidden truths about staying fit as we age.
From overcoming motivation slumps to mastering the balance between strength and recovery, Allan shares his unique perspective on how anyone can reshape their health, even after 40.
Curious about what really happens to your body as you get older and how to fight back? This episode is packed with tips and surprising strategies you won’t want to miss!
And don't forget to follow Allan on his socials!
Instagram: https://www.instagram.com/coachallanm
Facebook: https://www.facebook.com/allan.misner.CPT
https://40plusfitness.com/
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
Are you sabotaging your progress with the wrong approach to your first set?
In this weekly live Q&A in Tom The Trainer’s Tribe, I reveal the surprising truth about how intense your first set should really be—and why getting it wrong might be holding you back.
Discover the science behind balancing effort, recovery, and progression, and why even seasoned lifters struggle with this.
Ready to optimize your training and break through plateaus? Tune in to find out the key to smarter, more effective workouts!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of the Tom the Trainer Fitness Podcast, I deeply dive into the mental roadblocks that hold us back from achieving our goals: self-sabotage and limiting beliefs.
Whether it’s the subconscious fear of success, excuses rooted in age or genetics, or simply not believing you deserve more, these barriers are more common than you think.
Discover actionable strategies to identify and overcome these patterns, backed by real-life examples and proven coaching methods. Let’s break the cycle and set you up for sustainable, long-term success—starting today!
If you find this episode impactful, please leave a 5-star review and share it with others on their journey to self-improvement!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
In this weekly live Q&A in Tom The Trainer’s Tribe, we tackle your burning fitness questions! From maximizing fat loss when your step count is maxed out, to the truth about the bench press for chest gains.
This episode is packed with practical advice. Learn why cables, pec decks, and dumbbells might outperform the barbell for building your pecs, strategies to curb hunger in a caloric deficit, and the role of protein supplements in your diet. Plus, tips for managing cravings, the best gassy veggies for satiety, and a deep dive into cardio intensity vs. step count.
Don't miss these invaluable tips to level up your fitness journey.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
-
Can you really gain 70 pounds of muscle in two years?
In this episode, I sit down with Coach Brandon Hale to reveal the story behind his incredible transformation.
From the highs and lows of aggressive bulking to the secrets of managing post-competition rebounds, Brandon shares the strategies that defy conventional wisdom in the fitness world.
Curious about what it really takes to pack on serious muscle? Get ready to learn what’s possible when discipline, patience, and smart coaching come together.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
And don't forget to follow Brandon on his socials!
Instagram: https://www.instagram.com/coachbrandonhale
Facebook: https://www.facebook.com/coachbrandonhale/
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
