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In this episode of 'This Daring Adventure' podcast, I give you a sneak peek into the private podcast series I am creating on my Building a Better Relationship with Yourself program.
You will discover the importance of building self-0confidence and self-trust as part of the Six Week Jumpstart program. I explain how self confidence is a decision, not an inherent trait, and emphasizes the role of self trust in becoming your own source of strength.
I break down the difference between confidence and self confidence, highlighting the necessity of self trust in facing challenges and managing emotions. I also share valuable insights and practical tips to cultivate these qualities, ultimately empowering you to take bigger risks and pursue your dreams.
Stay tuned for the release of the private podcast series and learn more about transforming your life through self discovery and personal growth.
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships.
Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
See you next time!
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In this episode of This Daring Adventure podcast, I introduce my new six-week program designed to help women build a better relationship with themselves.
I explain the importance of self-concept, ending people-pleasing, self-love, resilience, confidence, and becoming your future self, and share insights on how these elements serve as the foundation for personal growth and better relationships. In this program, you will learn how to rewrite your self-narratives, set healthy boundaries, and step into the life you truly want.
Key Moments:
00:38 The Most Important Investment: Building a Better Relationship with Yourself
02:09 The Four Pillars of Personal Growth
06:37 Six Week Jumpstart Program Overview
07:53 Deep Dive into Self Concept
09:23 Ending People Pleasing and Setting Boundaries
10:38 Cultivating Self Love and Acceptance
12:03 Building Resilience and Emotional Strength
13:56 Developing Self Confidence and Trust
15:36 Becoming Your Future Self
16:59 Conclusion and Next Steps
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships.
Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
See you next time!
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Saknas det avsnitt?
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In this episode of This Daring Adventure, I discuss the inevitability of life's "problems" and how we can shift our mindset to manage them effectively.
Problems never end.
But if you don't want a problem, don't make something a problem. We have that power to see challenges as a normal part of life rather than insurmountable obstacles.
Through personal anecdotes and coaching experiences, I illustrate how reframing our perspective can alleviate stress and empower us, and by cultivating a strong relationship with oneself, rooted in self-trust, compassion, and empowerment.
Focus on internal growth and transform your mindset to thrive amidst life's continuous flow of events.
00:32 Understanding Life's Challenges
01:37 Changing Your Mindset
02:18 Practical Steps to Manage Problems
05:49 Real-Life Coaching Example
10:25 Building a Strong Relationship with Yourself
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
See you next time!
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In Episode 84 of This Daring Adventure podcast, we delve into the concept of feeling stuck in midlife. We explore how societal expectations and long-held beliefs confine us, urging listeners to break free from these mental and societal constraints. The episode highlights the importance of questioning ingrained patterns, exploring new possibilities, and intentionally creating a fulfilling life.
00:40 Feeling Stuck in Life
01:37 Understanding Your Mind's Programming
04:21 Breaking Free from Mental Cages
05:45 The Journey of Personal Growth
07:29 Redefining Your Own Reality
09:26 Taking Action in Midlife
11:14 Creating Your Own Path
13:13 The Power of Coaching
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
See you next time!
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In episode 83 of This Daring Adventure, we explore the misconception that external circumstances and people are the root of our problems. These situations are neutral until we assign our own thoughts and interpretations to them, and how our automatic negative thoughts shape our feelings and actions, and offers strategies for cultivating awareness and choosing more empowering thoughts. By taking control of our thought processes, we can live more intentionally and create the results we desire.
00:47 Understanding the Real Problem
02:31 The Power of Thoughts and Interpretations
05:48 Choosing Your Thoughts and Feelings
09:30 Practical Applications and Examples
10:39 Empowerment Through Awareness
15:59 Conclusion and Next Steps
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
See you next time!
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In this episode of This Daring Adventure podcast, we're talking about mind management. You'll learn how having greater awareness about the thoughts and feelings that often dictate our lives can change how we show up in our lives and ultimately, by choosing how we want to think and feel will create the amazing results we want for ourselves.
Essentially, there are three layers of influence on our thoughts: evolutionary biology, early life experiences, and societal norms. By becoming aware of these influences and intentionally changing our thoughts, we can fundamentally alter our emotional responses and life outcomes.
I provide some practical tips on how to reframe negative thoughts and manage emotions to live a more empowered and fulfilling life, and I encourage you to see your thoughts as changeable and to practice new, more positive thoughts consistently.
00:38 The Importance of Mind Management
02:25 Understanding Your Thoughts
03:31 The Three Layers of Influence
08:11 Changing Your Thoughts and Feelings
10:08 Practical Tips for Thought Management
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
See you next time!
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In this episode of This Daring Adventure podcast, I discuss the liberating concept of 'Staying in Your Own Lane.' Based on the work of Byron Katie and The Life Coach School, it's the idea of minding one's own business and letting go of the need to control others.
According to Katie, there are three types of business—your own, someone else’s, and the universe’s. I also talk about the idea of emotional adulthood and how adults have the right to live their lives as they choose.
Trying to fix or control others often stems from our own desire for peace and relief, which ultimately leads to unnecessary suffering for both parties.
Instead, if we "allow" adults to live their life as they chose and we embrace unconditional love, we can support others without the need to control them, thereby alleviating our suffering.
When we reflect on answering the question 'What would love do?' we can ultimately untie our emotions to the other person's life and experience an ease and release that can enable us to support and help the other person, if we so choose from a place of love.
Your suffering does not help them, nor does it help you.
Key moments:
02:11 Byron Katie's Concept of Business
02:53 Emotional Adulthood and Personal Responsibility
04:41 The Illusion of Control and Its Consequences
06:19 Supporting Others Without Suffering
09:37 Unconditional Love and Letting Go
11:16 Conclusion and Final Thoughts
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
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In this episode you'll learn three essential hacks to help you get unstuck and move forward in life.
I discuss the importance of understanding and changing the narrative in your brain, the benefits of asking your brain great questions instead of saying 'I don't know,' and distinguishing between facts and drama.
With these tips, you'll be equipped to overcome obstacles and unlock your creativity.
00:43 Three Easy Hacks to Get Unstuck
01:38 Hack 1: Awareness of Your Thoughts
03:38 Hack 2: Stop Saying 'I Don't Know'
05:37 Hack 3: Separate Facts from Drama
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
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In this episode we delve into the complexities of relationships, particularly focusing on the end of relationships and how we can perceive them as complete.
I share insights from her experience working with a client going through a divorce, emphasizing the importance of accepting reality as it is. I discuss commonly felt emotions during a breakup, such as grief, sadness, and frustration. It's important to process these emotions instead of resisting them.
I am suggesting adopting a different perspective: viewing the relationship as complete, just as it was meant to be, to reduce suffering and bring a sense of peace and ease.
This approach can be applied to any relationship, providing a healthier way to navigate the pain of endings.
00:39 Episode 79: Relationships Can Be Complete
00:53 Understanding the Pain of Relationship Endings
03:22 Accepting Reality and Finding Closure
04:52 The Concept of Completeness in Relationships
07:02 Advice for Moving On
10:27 Final Thoughts
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
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In episode 78, the focus is on understanding and embracing negative emotions. I explain that negative emotions such as fear, anger, sadness, anxiety, guilt, and frustration are part of the human experience and serve essential purposes.
These emotions act as survival mechanisms and play significant roles in social interactions, personal growth, decision-making, and adaptation.
By learning to process and allow these emotions, rather than resist or numb them, we can foster personal development and move forward in our lives without all the unnecessary suffering.
Key Moments:
00:43 Understanding Negative Emotions
04:46 The Role of Negative Emotions in Survival
06:44 Social and Psychological Functions of Negative Emotions
08:12 Personal Growth Through Negative Emotions
11:23 Processing and Allowing Negative Emotions
14:06 Practical Steps to Process Emotions
19:29 Building a Bigger Life by Embracing Emotions
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
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In this episode, we delve into the pervasive thought, 'I don't have what it takes.'
I discuss the nature of these unhelpful thoughts and how they serve as a defense mechanism of our brain to keep us safe. I share practical advice on recognizing these thoughts, writing them down for better objectivity, and shifting them towards more positive, constructive beliefs. Learn techniques to sit with negative emotions without letting them derail progress and how to intentionally choose better thoughts to foster growth.
I emphasizes the importance of daily mental and emotional hygiene to stay focused and take action towards achieving one's goals.
Tune in for inspiration and actionable tips on how to move past self-doubt and create the life you desire.
00:41 Addressing the Thought: 'I Don't Have What It Takes'
02:02 Understanding and Managing Negative Thoughts
04:40 Identifying Facts vs. Drama
05:53 Processing Emotions and Choosing Better Thoughts
07:57 Daily Mental Maintenance
10:17 Finding Inspiration and Staying Focused
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.
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In this episode of This Daring Adventure podcast, I discuss having morning anxiety, sharing my personal experiences and practical strategies to manage it.
I explain the biological factors behind morning anxiety and provides valuable tips such as meditation, journaling, exercise, and visualization.
It's important to allow and process emotions to reduce anxiety, if this happens to you. It's normal to experience anxiety in the morning and you don't have to let it take over your day.
00:34 Introduction to Morning Anxiety
00:39 Personal Experience with Morning Anxiety
01:37 Understanding Morning Anxiety
02:59 Managing Morning Anxiety
06:21 Self-Care Techniques for Anxiety
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
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In this episode of This Daring Adventure podcast, I address common feelings of inadequacy and self-doubt experienced by many women. I've heard it many times in coaching sessions and from myself! It happens to all of us - and none of it is true.
We'll explore the roots of these feelings in childhood, primitive brain functions, and societal messaging.
I offer some advice on recognizing and combating these negative thoughts through self-compassion, journaling, and seeking alternative, positive beliefs.
There's nothing inherently wrong with you and I encourage you to build a better relationship with yourself to achieve a more confident and fulfilling life.
00:45 You Are Okay: Addressing Self-Doubt
02:21 Understanding the Roots of Self-Criticism
08:49 Changing Your Thought Patterns
13:23 Practical Steps to Build Self-Compassion
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE and let's talk.
Connect with me on Instagram for more mindset inspiration.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. It helps me reach more and more listeners. I'd also love to hear any insights or questions you may have.
You can review the podcast on Apple Podcasts HERE.
Thanks for your support!
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In this episode I discuss the challenges of dealing with self-doubt and how to build belief in oneself. Drawing from personal experiences and client interactions, I elaborate on the brain's tendency to resist change and default to negativity.
Daily practices like journaling and intentional thinking to manage emotions and build self-trust are key to help us overcome ourselves and create whatever it is we truly want.
The doubt will always be there. We have to learn the tools and skills to manage our mind.
The only thing between you and what you want is your mind.
01:31 The Challenge of Building Belief
02:06 Understanding the Human Brain
04:23 Daily Practices for Overcoming Doubt
06:34 Taking Action and Building Self-Trust
08:42 Managing Negativity and Comparison
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE and let's talk.
Connect with me on Instagram for more mindset inspiration.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. It helps me reach more and more listeners. I'd also love to hear any insights or questions you may have.
You can review the podcast on Apple Podcasts HERE.
Thanks for your support!
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In this episode of This Daring Adventure podcast, I explore the concept of true self care, distinguishing it from traditional pampering activities like baths and facials.
Investing in your mental, emotional, social, physical, and spiritual self care practices will create sustainable long-term health and well-being.
I outline specific activities and techniques for each type of self care, promoting the idea that daily, consistent practices lead to greater resilience, happiness, and life satisfaction.
Your brain might tell you that you don't have time and that you'll do it later, but don't believe it. Self care is necessary and it doesn't require hours each day. Consistent and persistent activities, for even 5 to 10 minutes, can create big results in the long term.
You'll feel better. You'll think better. You'll do better.
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE and let's talk.
Connect with me on Instagram for more mindset inspiration.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. It helps me reach more and more listeners. I'd also love to hear any insights or questions you may have.
You can review the podcast on Apple Podcasts HERE.
Thanks for your support!
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In this episode, I tackle the common struggle of productivity and how we can get ourselves to actually sit down and do the work.
We'll do a dive deep into the common reasons why so many of us struggle to accomplish the tasks we set out to do, and explore the psychological and practical barriers that hinder our productivity and offer actionable hacks to overcome these challenges.
Whether you're dealing with procrastination, lack of motivation, or simply feeling overwhelmed by your to-do list, I will provide you with valuable insights and tips to help you boost your efficiency and get more done.
Key Takeaways:
1. Understanding the Barriers to Productivity:
- Procrastination: Why we delay tasks and how to combat it.
- Distractions: Identifying and minimizing external and internal distractions.
2. Practical Hacks for Boosting Productivity:
- Time Management: Effective techniques like the Pomodoro Technique and time blocking.
3. Enhancing Focus and Motivation:
- Creating a Productive Environment: Tips for organizing your workspace to enhance focus.
- Mindfulness and Breaks: The importance of taking breaks and practicing mindfulness to maintain productivity.
Action Steps:
- Be Aware of What Your Brain is Doing and Why: Learn how the primitive part of our works and how it slows our productivity down and holds us back.
- Set Up Your Environment: Make small changes to your workspace to reduce distractions and boost focus.
- Start Small: Begin with one productivity technique and gradually incorporate more as you see progress.
Tune in to discover how you can transform your productivity and achieve your goals with ease!
Key Moments:
00:44 Understanding Productivity Challenges
03:55 The Science Behind Procrastination
08:52 Practical Steps to Overcome Procrastination
15:54 Maintaining Focus and Consistency
23:55 Upcoming Webinar Announcement
Join my free webinar on June 1st at 11 AM EST. I will be introducing the 6 Steps to Building a Better Relationship with Yourself. You can register in advance HERE.
Book a private coaching session with me. Get coached on any aspect of your life, and let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: When you're ready to take your progress to the next level, you'll want to join my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself. You'll get the support and accountability you want plus learn the tools and skills you need to get unstuck for good. Sign up for the free coaching session using the link above and let's talk.
Connect with me on Instagram for more mindset inspiration.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. It helps me reach more and more listeners. I'd also love to hear any insights or questions you may have.
You can review the podcast on Apple Podcasts HERE.
Thanks for your support!
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In this episode I dive into the theme 'Lies My Brain Tells Me.'
I share personal anecdotes about my own journey of self-improvement and brain training through playing Wordle, combating negative thoughts, and fostering a better relationship with myself.
Through examples ranging from professional fears to everyday doubts, I have 14 lies our brains tell us that hinder personal growth.
The good news is that with daily work, awareness and persistence, we can overcome these falsehoods and continue progressing towards becoming the person we always wanted to become!
Key Moments:
01:07 Announcing Upcoming Webinar: Building a Better Relationship with Yourself
02:26 Life Lessons from Playing Wordle: A Journey of Persistence and Growth
08:08 Unraveling the Lies Our Brains Tell Us: A Deep Dive into Self-Reflection
27:35 The Power of Mindset Work and Daily Practice in Overcoming Mental Barriers
31:31 Exploring Coaching Opportunities and Closing Remarks
Join my free webinar on June 1st at 11 AM EST. I will be introducing the 6 Steps to Building a Better Relationship with Yourself. You can register in advance HERE.
If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: When you're ready to take your progress to the next level, you'll want to join my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself. You'll get the support and accountability you want plus learn the tools and skills you need to get unstuck for good. Sign up for the free coaching session using the link above and let's talk.
Connect with me on Instagram for more mindset inspiration.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. It helps me reach more and more listeners. I'd also love to hear any insights or questions you may have.
You can review the podcast on Apple Podcasts HERE.
Thanks for your support!
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In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ever have, so it's time to invest in it! This begins with learning to like and then love yourself. It will serve as the foundation on which you go after your goals and dreams and create the life you truly want. I cover strategies for improving self-relationship, including recognizing negative self-talk, cultivating self-compassion, celebrating personal strengths and accomplishments, setting boundaries, and prioritizing self-care. Learn why liking yourself is important for mental health, healthier relationships, empowerment, resilience, and living an authentic and fulfilling life. Let's go!
KEY MOMENTS:
00:36 The Importance of Liking Yourself
01:39 Building a Loving Relationship with Yourself
04:59 Why Self Love is Essential
11:14 Practical Steps to Cultivate Self Love
17:14 Celebrating Strengths and Setting Boundaries
Learn more about the work on Dr. Kristin Neff HERE.
If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: When you're ready to take your progress to the next level, you'll want to join my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself. You'll get the support and accountability you want plus learn the tools and skills you need to get unstuck for good. Sign up for the free coaching session using the link above and let's talk.
Connect with me on Instagram for more mindset inspiration.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. It helps me reach more and more listeners. I'd also love to hear any insights or questions you may have.
You can review the podcast on Apple Podcasts HERE.
Thanks for your support!
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In episode 69 of This Daring Adventure, I share my insights on feeling stuck and how to overcome it. We look at common thoughts and fears that lead to feeling stuck, such as self-doubt and fear of failure.
Your thoughts and feeling are the most powerful tools you have. They are instrumental in driving your actions, or lack thereof. Either they are moving your forward towards what you want to create or they are keeping you stuck.
Tune in to learn practical strategies for daily thought work to shift towards positive, action-oriented thinking.
I also cover the importance of questioning and reframing one's thoughts to foster a more productive and fulfilling life. You'll also learn more about the role of coaching in navigating these challenges.
Key Moments:
02:05 Understanding Why You Feel Stuck
04:06 The Power of Thoughts and Feelings in Creating Results
09:20 Daily Thought Work: Rewiring Your Brain for Success
15:35 The Role of Coaching in Changing Your Life
If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: When you're ready to take your progress to the next level, you'll want to join my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself. You'll get the support and accountability you want plus learn the tools and skills you need to get unstuck for good. Sign up for the free coaching session using the link above and let's talk.
Follow me on Instagram for more mindset inspiration.
You can find my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it, please. It helps me reach more and more listeners. I'd also love to hear any insights or questions you may have.
Thank you very much and see you next week.
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In episode 68 of This Daring Adventure podcast, I focus on a common issue: women underestimating their potential. I discuss how societal norms, gender stereotypes, and the brain's inherent negativity bias contribute to self-doubt and fear of taking risks.
I look at how these factors lead women to play it safe and avoid pursuing ambitious goals, impacting their possibility to live fuller lives.
Tune in to learn how to recognize and overcome these challenges, including questioning internalized messaging, setting 'impossible' goals, and consistently taking action towards personal growth.
It's time to embrace risk, learn from failures, and gradually unlock your true capabilities. Know that with intention and effort, expanding your capacity and living a life beyond limitations is achievable.
You don't have to live a life you don't really love about any longer.
If you're feeling like you're meant for more, it's because you are.
So, what are you waiting for?
Key moments:
00:37 Unleashing Your Potential: A Deep Dive
08:44 The Powerful Role of Media in Shaping Perceptions
12:52 Overcoming the Brain's Fear Mechanism
22:36 Setting Impossible Goals and Taking Massive Action
25:02 Embracing Failure and Learning from Setbacks
30:44 Reflection and Moving Forward
32:27 How Coaching Can Transform Your Life
33:36 Closing Thoughts and Resources
If you're interested in trying coaching, here's your chance!
Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: When you're ready to take your progress to the next level, you'll want to join my coaching program.
This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
You'll get the support and accountability you want plus learn the tools and skills you need to get unstuck for good. Sign up for the free coaching session using the link above and let's talk.
Follow me on Instagram for more mindset inspiration.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it, please. It helps me reach more and more women. I'd also love to hear any insights or questions you have.
Thank you very much and see you next week.
- Visa fler
