Avsnitt
-
I started this podcast to share my work as a sex and relationship coach and to share with you, my amazing listeners, how I shifted my 40 year marriage & sex from vanilla to hot, hot, hot!
But change is inevitable, and although I still desire to share my life and work with you, a whole new me has emerged since last year - and with it, a new chapter! So, join me for this conscious ending (we don’t have enough of those in life, do we?) and the final episode of The Well Fucked Wife. And don’t worry too much - I will be back! And more ready than ever to give you the relationship & sex advice you crave.
Keep in connection with me here to know when my new podcast is starting up!
When you sign up for my weekly newsletter you will receive my two favorite practices for more connection in your relationship:
Download 2 Practices — Belinda Wiley Coaching
Connect with me on my website: https://www.belindawiley.com/ -
Lingerie is for any age.
Lingerie is for any stage.
Lingerie is for any size and any shape!
But what really comes up for you when you think about wearing it?
I know that not all of us feel comfortable with the idea of lingerie - and that’s okay, my friends! But if you’re curious at all about exploring this in your life & sex, then tune in because this one’s for you!
In today’s episode, I’m sharing some of my own experiences with lingerie, the biggest key to enjoying the practice of wearing it, and some of the reasons you may want to try it out in your own life to drop into more pleasure, turn-on, and curiosity.
I’m diving into:
Lingerie - why we wear it and the BIGGEST KEY to enjoying it Why you might want to start wearing lingerie (this isn’t just about your partner) As easy way to start with lingerie if you’re feeling curious Some of the pieces that I’ve bought on my journey (crotchless bodysuit, anyone?!) And moreSign up for my weekly newsletter and receive my two favorite practices for more connection in your relationship:
Download 2 Practices — Belinda Wiley Coaching
Fun intimate lingerie here:
https://www.lovehoney.com/
-
Saknas det avsnitt?
-
The word intimacy comes up a lot in relationships. But what does it really mean? And does it have different meanings for each of us?
In today’s episode, I’m diving into intimacy - how it differs for men and women, nurturing it in your own life and relationships, and a guided practice to help you get really intimate with your own sexual self.
I’m diving into:
What intimacy is - and ways to nurture it in your life & relationships The 3 C’s I use to guide people to deeper intimacy A guided practice called “The Honeypot” to help you get intimate with your sexual organs And more
Sign up for my weekly newsletter and receive my two favorite practices for more turn on in your relationship:
Download 2 Practices — Belinda Wiley Coaching
If you have any curiosities send me an email here:
-
I know that getting really honest with your partner (and yourself!) about your sexual needs is not easy to do.
It can feel clunky and awkward.
You might be unsure what to even talk about.
But don’t worry my friends - I am here to help!
In today’s episode, I’m sharing some thought-provoking questions to help you explore your needs & desires - and walk you through how to actually set up a conversation with your partner so you can dive deep into your sex & relationship (with boundaries & safety).
Because this really is where the magic lives between two people. And it’s time for you and your partner to experience it!
I’m diving into:
Ways to effectively communicate your sexual needs with your partner (discovering them & getting honest about them) Some juicy questions to help you explore the sex you’re having with your partner so you can make it better! How to set up an exercise with your partner so it feels safe to open up and explore a deep topic around sex And moreI am offering a 90-minute complimentary coaching session for the month of June 2022 where I will coach you to find the biggest thing getting in the way of having the intimacy you crave - either on your own or with your partner. Find your spot here:
https://BelindaWileyCoachingDDRT.as.me/90mincompcoach
Sign up for my weekly newsletter and receive my two favorite practices for more turn on in your relationship:
Download 2 Practices — Belinda Wiley Coaching
If you have any curiosities send me an email here:
-
The pandemic was a lonely, overwhelming & challenging time for most of us.
It’s okay to still be feeling like - what the fuck just happened?
And it’s also okay if your relationship isn’t going as well as you’d like, or has changed quite dramatically since the pandemic. It’s almost to be expected! But there are some insights I’d like to share with you around this.
In today’s episode, I’m diving into the effects of the pandemic on sex & relationships and what I’m noticing, not only in my own relationship but with so many others. Join me for this discussion on coping with fear, pain & uncertainty inside of a relationship - and some of my favorite tools to help!
I’m diving into:
How we’re coping inside of relationships during these times of uncertainty (and my favorite tools to help!) Our nervous systems, screens & the ways we cope with stress A powerful insight about pain that could shift how you approach it with your partner The KEY practice you can use to drop back in with your partner during tough times And moreSign up for my weekly newsletter and receive my two favorite practices for more turn on in your relationship:
Download 2 Practices — Belinda Wiley Coaching
I am offering a 90 minute complimentary coaching session for month of June 2022 where I will coach you to find the biggest thing getting in the way of having the intimacy you crave - either on your own or with your partner. Find your spot here:
https://BelindaWileyCoachingDDRT.as.me/90mincompcoach
Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/
Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching
Connect with me on my website: https://www.belindawiley.com/ -
“Holy fuck, we’ve come so far” - Amber (beautiful human and my client)
I can’t wait for you to hear this one, friends. Join us for part 2 of a client deep dive as my client Amber comes on the show to share her perspective on relationship coaching. She gets vulnerable as she shares our history together, her reflections on my coaching, and what has shifted in her relationship.
Ready to learn more about the couple bubble, some of my favorite tips and tools you can use in your own relationship, and the deep work of vulnerability in partnership? Let’s go to the show!
And don’t forget to check out part 1 with her partner Andy, if you missed it!
We’re diving into:
One of the things Amber loves MOST about my coaching style- and what it helped her release Hearing Andy’s perspective in our sessions (vs. what she expected!) The couple bubble - what it is and why it was so revolutionary for her A deeper look at some of Amber’s favorite tips and tools from our sessions The practice that helped her have more open-hearted, juicy sex with her partner Why Amber and Andy schedule weekly sex dates (spontaneous sex isn’t the only path to hot connection!) And more!Connect with Amber:
Website: https://www.amberleitz.com/
Instagram: https://www.instagram.com/amberleitz/
Check out her podcast, “Sex and Wealth Codes” on your favorite podcast player
Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive
Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/
Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching
Connect with me on my website: https://www.belindawiley.com/
-
None of us have really been taught how to have amazing, healthy, and sexually thriving relationships. We’ve picked up ideas and patterns around relationships from our upbringing and community, but we often find ourselves at a loss for why things just aren’t working with our partner. In today’s episode, I’m diving into the biggest reasons couples come to me, the 3 C’s of relationship coaching, and the practical tools I use with my clients (and you can use too!) to build high-quality relationships that thrive.
I’m diving into:
The 3 C’s of my relationship coaching (and why you need them for a strong relationship) Some of the BIGGEST reasons couples come for coaching - and releasing shame around this Why your relationship isn’t just between you and your partner (hint: there’s a lot more to it!) A common dynamic in couples’ communication that could be keeping you and your partner stuck Why THIS is key to developing deep erotic intimacy with your partner And moreBook a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive
Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/
Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching
Connect with me on my website: https://www.belindawiley.com/ -
“I think that if anybody had the time to do this, to prioritize their relationship like this - I think that everybody should do it” - Andy (lovely human & my client)
There’s a lot more to this story, my friends. Because Andy didn’t believe this when he first came to me. But diving deep into your past shit (conditioning, trauma & harmful learning) - can change the blueprint for your life & family. This work is powerful, beautiful & life-changing!
Join us for today’s episode where I invite my client of two years, Andy, to share vulnerably about his relationship, the hesitancy he had in doing this work, and the positive impact it had on his relationship & life. And don’t forget to come back for part 2, where I dive back in with his beautiful partner, Amber.
I’m diving into:
How Andy initially felt when his partner suggested doing couple’s work together (and what shifted!) The KEY exercises starting out that really helped them (and that they still practice) How Andy felt about communication & connection in his relationship BEFORE working with me - and how it’s changed One of the major shifts Andy made in our sessions (and Amber’s turn-on from it!) Dealing with issues around money & sex And so much moreBook a two-hour coaching session with me here and you will leave with a clear guideline and experience some practical tools to use to rebuild erotic intimacy together:
https://BelindaWileyCoachingDDRT.as.me/CRC
Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/
Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching
Connect with me on my website: https://www.belindawiley.com/
-
Are you feeling numb or shut down? Do you sometimes look at your body and feel disconnected from it or ashamed of it? It doesn’t have to be that way, my friend!
The good news is, there’s a way to start accepting your body & all parts of your sexuality.
So now you might be wondering - well, what’s the secret?
Develop a relationship with your breasts!
(it’s true - this is a powerful first step to reconnection)
In today’s episode, I’m sharing all about the breast relationship and how the acceptance of this part of your body can have a ripple effect on your overall self-love, sexuality, and relationship with your partner.
I’m diving into:
One of the simplest ways to reconnect with your body and your love for it! A simple, easy way to connect with your own breasts (you can do it while you listen!) The breast-heart connection And moreBook a FREE two-hour coaching session with me where I will coach you to find the biggest thing getting in the way of having the intimacy you crave: https://BelindaWileyCoachingDDRT.as.me/CRC
Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup
Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/
Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching
Connect with me on my website: https://www.belindawiley.com/ -
Energetically, people are feeling things now more than ever before, so it’s very important to check in with yourself, my friend.
How are you feeling?
Can you notice your emotions, the sensations in your body?
How are you coping with everything?
In today’s episode, I’m checking in with you as I share some personal stories of loss and trauma, witnessing and healing, and the magic of the body & mind to heal and reveal itself to us. Ready to dive more into the story that led me here and get more in touch with how you’re feeling right now, in your body, in this present moment? Let’s dive in.
I’m diving into:
Why checking in on your own emotions and well-being is vital, especially now A quick, little exercise to drop into your body and feel your feelings My personal experience with trauma and the death of my mother The body holds a memory (what this means and why it matters!) Heart Math - a powerful, but simple tool to help you with anxiety and stress My invitation for a FREE session with me, and the tangible result you’ll leave with! A look at my book, “Un Stress Me!: Insights to Find a Healthy Balance” And moreBook a FREE two-hour coaching session for you and your partner with me here and you will leave with a clear guideline and experience some practical tools to use to rebuild erotic intimacy together:
https://BelindaWileyCoachingDDRT.as.me/CRC
Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup
If you are curious you can check out my book, “Un Stress Me!: Insights to Find a Healthy Balance” here:
https://www.amazon.com/Stress-Me-Insights-Healthy-Balance-ebook/dp/B00R9ZBMUG/ref=sr_1_6?crid=29ABL0W4XDYCG&keywords=belinda+wiley+book&qid=1650386916&sprefix=belinda+wiley+book%2Caps%2C105&sr=8-6
Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/
Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching
Connect with me on my website: https://www.belindawiley.com/ -
When you express gratitude in your relationships, you’re creating the potential for a gratitude loop. Wondering what that even is? Well, if you’re craving more connection, appreciation & acknowledgment (which we all often do!) - then I have some magic for you in this week’s episode.
Join me today, as I dive into gratitude, how it affects your life and relationships, and my favorite tools to help you get more grateful in your daily life. Ready to get more connected to your partner - and even get some better sleep? (Yes, it does that too!)
Let’s go to the show.
I’m diving into:
The effects of practicing gratitude - self, sleep & sex (and why the science says you should it!) My easy, daily practice for gratitude that I do before I go to sleep Why you need to express 5 of THESE for every 1 of THESE (and the shift this can make in your relationship!) A simple & timed gratitude practice that can help you drop into a more sexual talk around appreciation and gratitude And moreSign up here to book a spot for a FREE call with me - here you will get so much awareness about what could be blocking you from experiencing the pleasure you are craving as well as instant practices to use to experience sexual intimacy - https://BelindaWileyCoachingDDRT.as.me/Clarity45
Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup
Book a two-hour coaching session with me here and you will leave with a clear guideline and experience some practical tools to use to rebuild erotic intimacy together:
https://BelindaWileyCoachingDDRT.as.me/CRC
Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/
Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching
Connect with me on my website: https://www.belindawiley.com/ -
Are you avoiding sexual intimacy or sex with your partner?
Maybe it’s something you just want to get over with?
Wondering why you can’t “get in the mood”?
In today’s episode, I’m diving into some of the reasons we avoid sexual intimacy (there is nothing wrong with you!) and some of the KEYS to keeping this part of your life exciting so that you have a desire to get intimate and share a deeply sensual & sexual relationship with your partner - that is pleasurable and fun!
I’m diving into:
Some of the common reasons why we avoid sex & intimacy (you are not alone!) The different ways we learn about sex in our youth - and its lasting impact One of the KEYS to keeping sex & intimacy exciting with a long-term partner An unconscious feeling that could be blocking you from a fun & satisfying sex life The MOST IMPORTANT place to explore if you want to massively shift your relationship Some examples of stories that could be coming up for you around sex (and how to shift some of these so you can stop avoiding - and start playing!) And more
Sign up here to book a spot for a FREE call with me - here you will get so much awareness about what could be blocking you from experiencing the pleasure you are craving - https://BelindaWileyCoachingDDRT.as.me/Clarity45
Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup
Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive
Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/
Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching
Connect with me on my website: https://www.belindawiley.com/ -
I take exquisite care of myself and my clients.
I have trained extensively in opening to my sexual self & the magic of my pussy.
This shit works. It’s worked for me and it can work for you!
Do I have your attention yet?
Curious about what it takes to be a Well Fucked Wife?
In today’s episode, I’m sharing my journey and what it really takes to live a life from pleasure, connected to your pussy and your partner! Ready to learn more about my work and for all those missing pieces in your life and sex to finally come together? It’s so fucking possible for you. Let’s dive in.
I’m diving into:
A behind-the-scenes look at my journey - my career history, marriage, and the healing & training work that made me a Well Fucked Wife! Settling into domesticity with my marriage and kids (and what changed!) What I teach in my coaching sessions & why this has worked so well for me And more!Woohoo I am opening spots for my coaching - here is the link to sign up for a FREE call with me - I LOVE these - they are so juicy and you get heaps of clarity about what could be blocking you from the pleasure you really want to experience -
https://BelindaWileyCoachingDDRT.as.me/Clarity45
Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup
Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive
Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching
Connect with me on my website: https://www.belindawiley.com/
-
It’s not easy being a woman in the world.
But imagine if we lived in a world where all women supported each other - wouldn’t it feel just a bit easier?
In today’s episode, I am diving into the sister goddess relationship - and how developing and deepening these relationships can provide deep healing and nourishment to your life. Ready to learn a whole new way of relating to, and being in relationship with, the women in your life? Let’s go to the show!
I’m diving into:
A new way of looking at your relationship with other women - and the magic that comes from it! The MOST IMPORTANT reasons you might want to step into more sisterhood in your life How to incorporate more self-care into your life & deepen your sisterhood relationships - at the same time! Why THIS relationship is one of the biggest reasons why I am a well-f***ed wife! How to create more female spaces in your life that are filled with honor and celebration And more!Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup
Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive
Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/
Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching
Connect with me on my website: https://www.belindawiley.com/
Send me an email with any questions here: [email protected]
-
How many hours a week do you spend talking intimately with your partner?
About what you desire…
How you want to feel in your body…
Enjoying each other’s bodies…
If you aren’t having enough of these vulnerable conversations, you might not be honoring your sexual truth - and my friends, this is KEY to a juicy, magical sex life! In today’s episode, I share a bit about desire truth-telling and how to focus on your pleasure and share your fears & desires with your partner to build deeper intimacy.
I’m diving into:
The IMPORTANT ways you can honor your (and your partner’s) truth about your sex life & intimacy Why THIS important piece gets left out of a lot of conversations around sex! The 3 steps to honoring your sexual truth and getting vulnerable with your partner And more
Sign up for my email list (and receive TWO of my top pleasure practices!): https://www.belindawiley.com/signup
Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive
Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/
Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching
Connect with me on my website: https://www.belindawiley.com/ -
How present are you to your own pleasure? How do you create space for it? And how often?
There is a reason I talk about pleasure so much, my friend - it’s because it’s your fucking superpower! In today’s episode, I dive into presence, pleasure & time - why it’s so important to prioritize intimate time with yourself (and your partner!) and the tools you can use to do it. Join me as we dance, stroke, and striptease our way to more pleasure.
I’m diving into:
Why you want to start prioritizing your own pleasure - and why time and presence are key! Some of my favorite pleasure tools - and why they have been lifesavers for me! The EASIEST way to get your body into pleasure (you’ve heard me say it before - and you’ll hear me say it again!) My favorite playlist to get you in the mood for pleasure & intimacy with yourself How much time I encourage you to dedicate to intimate time a week - AT LEAST! And more!
Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup
Some cool modern sensual tunes to experience pleasure with on a Spotify playlist called
Silk Sheets (please know that there are explicit words used in many of the songs):
https://open.spotify.com/playlist/37i9dQZF1DWVGy1YP1ojM5?si=9f99943fc1d24639
Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive
Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/
Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching
Connect with me on my website: https://www.belindawiley.com/ -
Are you hungry to learn more about your sexuality & intimacy? I was recently reminded how important these conversations are (and how much more we can learn if we just talk about it!) and want to share one very powerful insight on the pussy, cock, and heart connection. Join me today as I dive into the yin & yang of the pussy and cock, and how the heart plays a role in it all!
I’m diving into:
A story of my recent outing & the powerful conversations we should be having around our genitals, sex & intimacy The yin & yang of the heart, pussy, and cock (and how understanding this balance can help you with your sex & intimacy!) Why you might want to ask yourself THIS question about communication with your partner (especially if you have a yang heart) And more!Book a complimentary call here - we will find out what could be blocking you from having what you truly desire in your relationship:
https://BelindaWileyCoachingDDRT.as.me/Clarity45
Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/
Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching
Connect with me on my website: https://www.belindawiley.com/ -
Hello, my friends! Can you believe it’s been six months since I have seen my husband? Can you relate? Maybe you aren’t separated by distance from your partner, but by lack of connection? Today, I want to get a bit more candid about the tools to use when things get difficult in our lives & partnerships and what it really means to be a Well F***ed Wife (with or without a partner)! I dive into the THREE things that have really sustained me during this time and how you can use them to process your full range of emotions and find satisfaction & pleasure in your everyday life.
I’m diving into:
What being a Well F***ed Wife is all about! The THREE things that can help satisfy and sustain you (with or without your partner) Personal responsibility and processing our full range of emotions The KEY to connecting at the deepest level with yourself and others My favorite accessory to add to any bedroom or self-pleasure session! And more!Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive
Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/
Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching
Connect with me on my website: https://www.belindawiley.com/
Send me ANY questions here: [email protected]
-
Are you struggling to get your partner excited about deepening your sex & intimacy? Are you noticing that it’s difficult to have a conversation about sex without it feeling awkward or embarrassing? This is super common, but there is a way to talk about sex in a liberating, exciting, and beneficial way - for both you and your partner! In today’s episode, I share how I got my husband on board with talking about sex & trying new things (and how you can do the same!) and why making a commitment to having honest conversations about sex in your relationship will bring you closer together, deepen your intimacy, and get you that hot, connected sex you’re craving.
I’m diving into:
My favorite tips to help you have a light & playful sex talk with your partner! The BIGGEST barrier for my husband when trying to talk to him about sex (and how we got past it) Why hot, satisfying sex does NOT have to be spontaneous (hint: make it a habit!) My recommendations for mentors (and an amazing book!) to help you connect more to your sexuality And more!Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive
Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/
Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching
Connect with me on my website: https://www.belindawiley.com/
-
Is there anything you do, just for you, on a daily basis? Maybe something that feels quite ritualistic (hint: your morning coffee)? Most of us have daily or weekly intentions that we don’t often think of as rituals - but they are! And this week, I want to talk about creating a ritual of pleasure in your life - because doing this can change the whole game! In today’s episode, I’m sharing how prioritizing a self-pleasure ritual into your daily/weekly life can be such a powerful tool, and how to actually set up the ritual for a magical and pleasurable experience.
I’m diving into:
The BIGGEST reasons to create a pleasure ritual for your weekly (or every day!) life How to set yourself up for a pleasure practice (creating the ritual is part of the fun!) Some examples of how rituals may already be playing out in your life One of the KEY things you need to create an enjoyable self-pleasure ritual How this ritual can actually create more joy in your life! And more!
Sign up for my email list (and receive two of my top pleasure practices!): https://www.belindawiley.com/signup
Book a two-hour coaching intensive with me here: https://BelindaWileyCoachingDDRT.as.me/CouplesIntensive
Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/
Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching
Connect with me on my website: https://www.belindawiley.com/ - Visa fler
