Avsnitt
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What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnova, the genius behind H2Tab. We unpack how hydrogen water benefits your body in ways you never imagined. This isn’t just another biohacking fad—it’s a game-changer backed by cutting-edge research, and it’s so simple you’ll wonder why you haven’t tried it yet! What’s stopping you from unlocking your potential—could it be as simple as a glass of water?
Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg
Connect with Alex Tarnava:
Website: https://bit.ly/4bHBqxo
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LinkedIn:https://bit.ly/4hiaLbL
Thank you to our partners:
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PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc
AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka:
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Timestamps:
00:00 Intro of Show
00:03:00 - Alex’s Personal Journey Begins
00:06:05 - Inflammation Marker Explained
0:08:08 - Early Hydrogen Experiments
00:11:38 - Developing H2Tab
00:12:28 - Magnesium Bioavailability Bonus
00:14:16 - Partnering with Dr. Richard Holland
00:18:49 - Hydrogen vs. Caffeine Studies
00:19:56 - Anti-Aging Research (Journal of Experimental Gerontology)
00:25:33 - Mechanisms of Hydrogen in the Body
00:31:31 - Hydrogen for Sports Performance
00:34:42 - Anti-Inflammatory Mechanism
00:37:08 - Hydrogen Baths Anecdote
00:48:12 - Gut Health Benefits
0:50:56 - How to Use H2Tab
00:54:12 - Pre-Exercise Hydrogen “Bomb”
00:55:45 - Olympic Athlete Study
00:57:38 - Gender-Specific Benefits
00:59:50 “What does it mean to you to be an Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a completely different approach. In this episode, I’ve had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who’s transforming how women optimize their health. We’ve covered topics on ovarian aging, environmental toxin testing, sleep optimisation, and fertility. The transformation in female biohacking isn’t just about longevity - it’s about optimising fertility, reducing autoimmune risk, and addressing the specific metabolic challenges women face. The female biohacking revolution is just beginning!Bioharvest Oral Probiotic: https://bit.ly/43Q6N6SJoin the Ultimate Human VIP community: https://bit.ly/4ai0XwgListen to "Longevity Optimization" on all your favorite platforms!Spotify: https://spoti.fi/4ipyesqApple: https://apple.co/4kAuc2k Connect with Kayla Barnes:Website: https://bit.ly/42bqyVe YouTube:https://bit.ly/4kwItNn Instagram: https://bit.ly/4i9Rt9N TikTok: https://bit.ly/4bDKDqE X.com: https://bit.ly/4bxeWz3 LinkedIn: https://bit.ly/4kxXUVC Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/41o6HSCBODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsVBAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUaEIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6ESTRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSlCOLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpWHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzWMASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4yVANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WEPARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhcAION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHADHAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfoCARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkCHEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6SBIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7Connect with Gary Brecka:Instagram: https://bit.ly/3RPpnFsYouTube: https://bit.ly/3RPQYX8TikTok: https://bit.ly/4coJ8foX.com: https://bit.ly/3Opc8tfFacebook: https://bit.ly/464VA1HWebsite: https://bit.ly/4eLDbdUMerch: https://bit.ly/4aBpOM1Newsletter: https://bit.ly/47ejrwsTimestamps:00:00 Intro02:48 Kayla Barnes’ Biohacking Journey07:12 Mold Toxicity and Total Toxic Burden (Test)19:52 Female-Focused Longevity Protocols23:15 Declining Fertility Rates; Optimising and Extending Fertility28:53 Nutrition for Fertility and Healthy Pregnancy32:05 Lowering the Toxic Load34:11 Affordability of Clean Products 35:27 Sleep Hacks and Kayla’s Sleep Routine46:13 Kayla’s Morning, Exercise, and Biohacking Routines51:56 Oral Health Routine (Ozone Oil Pulling, etc.)57:42 Training with Protein, Not Fasted1:02:02 Hyperbaric Protocol1:08:16 PCOS as a Metabolic Disorder1:09:56 Female Supplementation Basics1:12:57 Ultimate Guide to Methylene Blue1:16:49 What does it mean to you to be an “Ultimate Human?”The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Saknas det avsnitt?
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Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old training method is backed by compelling scientific research showing significant improvements in both your physical and mental health long-term. Ask yourself: what if the solution to better strength, cardio, brain function, and metabolic health isn’t more complex workouts, but simply adding strategic resistance to movements you’re already doing?
Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg
Thank you to our partners:
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AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka:
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Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 Intro
01:22 What is Rucking?
02:51 Long-Term Benefits of Wearing a Weighted Vest
03:28 Physical Benefits of Rucking with a Weighted Vest
05:28 Mental Benefits of Rucking with a Weighted Vest
06:25 Impact of Rucking on Metabolic Health
07:25 Aion Weighted Vests
08:20 Incorporating Rucking into Your Exercise Routines
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, and politics that every professional and parent should hear. As a media figure, political advocate, and mother, she’s driving change in today’s world. Watch the full episode to learn more about Lara Trump's journey and her tips for a healthier life. What small step will you take today to make your family healthier and America stronger?
Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg
Listen to "My View with Lara Trump” Airs Saturdays at 9p ET on Fox News Channel! https://fxn.ws/41Rbxb3
Connect with Lara Trump:
Website: https://bit.ly/4iz5QUA
Instagram: https://bit.ly/3F8Bavj
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Rumble: https://bit.ly/4hcrL2V
TikTok: https://bit.ly/3QWG2WF
YouTube: https://bit.ly/4ihvDkv
Facebook: https://bit.ly/4i8Y4RB
Thank you to our partners:
H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/41o6HSC
BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl
COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc
AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7
Connect with Gary Brecka:
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Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 Intro of Show
2:55 Lara’s Cold Plunge Experience
5:04 MAHA’s Political Significance
7:41 Trump Administration’s Support for MAHA
10:16 Value of Trump’s Non-Consecutive Terms
14:33 Raising Healthy Kids
19:05 Social Media’s Impact on Society
24:17 Lara’s Marriage Under Pressure and Public Scrutiny
28:10 Self-Care Tips for Women
31:20 Meditation vs. Exercise
34:41 Lara’s Shares Her Cold Plunge Journey
38:08 Lara’s New Show Launch “My View” On Fox!
48:14 Informed Consent and Freedom of Choice
51:55 Functional Medicine Clinics Outside of U.S.
55:10 Preventative Healthcare Vision and Cost Savings on American Taxpayers
57:04 Department of Government Efficiency (DOGE)
1:01:56 School and Hospital Food Reform
1:06:28 Ukraine-Russia Conflict
1:12:23 What does it mean to you to be an Ultimate Human?
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol consumption, both short-term and long-term. When you eliminate alcohol, you’ll experience remarkable transformations like, reduced liver inflammation, improved sleep quality, enhanced mental clarity, and significantly lower cancer risk. Start small. Small changes lead to profound health transformations!
Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg
Thank you to our partners:
H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/41o6HSC
BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl
COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc
AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka:
Instagram: https://bit.ly/3RPpnFs
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Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 Intro
01:14 Alcohol is One of the Top 5 Causes of Chronic Disease
02:05 Immediate Effects of Alcohol
02:54 Long-Term Consequences of Alcohol
04:06 Alcohol Disrupting Sleep and Cognitive Function
05:12 Social Pressure on Drinking Alcohol
06:00 Benefits of Eliminating Alcohol
06:47 Actionable Steps to Cut Out Alcohol Intake
08:21 My Challenge to You This Week!
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Many women struggling with hormonal issues are told to just “take birth control” or “it’s all in your head” - but the reality? They’re missing a critical first step - addressing the foundational principles of health. In this episode, I had a fascinating conversation with Dr. Austin Lake who revealed that bio-identical hormones work initially, but often fail later if the foundational pieces (like, issues on sleep circadian rhythm, gut health & microbiome, and stomach acid) aren’t addressed. The modern approach has completely ignored these basics while pushing pharmaceutical solutions. Fix the foundation first, then consider targeted hormone therapies if needed. Watch the full podcast episode to learn Dr. Austin Lake’s protocol for women’s health optimisation!
Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg
“Robert F. Kennedy: A Spiritual Biography” by Konstantin Sidorenko
Listen to "The MAHA Podcast" on all your favorite platforms!
Spotify
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Connect with Dr. Austin Lake:
Get Dr. Austin Lake’s book, “Wholly Health” here
Website: https://bit.ly/41GoynV
YouTube:https://bit.ly/4h8lS75
Instagram: https://bit.ly/4ieLXlM
TikTok: https://bit.ly/4h4Ioxt
Facebook: https://bit.ly/4bsdvlf
Thank you to our partners:
H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/41o6HSC
BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl
COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc
AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC
Connect with Gary Brecka:
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Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 Intro
03:04 Parabolic Rise on Metabolic Syndrome, Diabetes, Autism
06:57 Control over Fertility
09:04 Why Focus on Women’s Health and Functional Medicine?
13:55 Caregiver Syndrome
17:59 History of Birth Control
22:08 Depression Anxiety from Birth Control
36:54 Lifestyle Changes for Self-Correcting Hormonal Imbalance
45:45 Clinical Deficiency, Nicotine, and COVID Deaths
48:48 Healing Powers from Alkaloid
50:48 Healing from Metal Toxicity
54:44 Hormone Therapies for Women
59:17 Supplementation for Women
1:03:52 Common Misconceptions on Hormone Therapy
1:07:32 Role of Faith and Belief in a Higher Power
1:16:15 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Let’s dive into something I’m obsessed with...hydrogen water! Today, I’m unpacking how this tiny element can transform your health, starting with your microvasculature, the 70% of your circulatory system that’s not powered by your heart. These little capillaries, thinner than a hair, deliver oxygen to every cell. When they’re inflamed or constricted, pressure builds, and your energy tanks. Enter hydrogen water. Why should you care? Most folks don’t realize inflammation in these microvessels often from stuff like high homocysteine levels which messes with circulation. That’s where hydrogen water shines. It’s the lightest element out there, zipping through your body to fight inflammation and oxidative stress where other antioxidants can’t reach. My advice? Start simple, add hydrogen water to your routine. It’s cheap, safe, and hits inflammation hard. Check out hydrogenstudies.com for the raw data with over 135 studies back this up. Ready to feel sharper, stronger, and younger?
Resources/Articles/Studies:
- The effects of 6-month hydrogen-rich water intake on molecular and phenotypic biomarkers of aging in older adults aged 70 years and over: A randomized controlled pilot trial: https://bit.ly/4blCkzf
- Oral Intake of Hydrogen Water Improves Retinal Blood Flow Dysregulation in Response to Flicker Stimulation and Systemic Hyperoxia in Diabetic Mice: https://bit.ly/4gU7KOw
- Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review: https://bit.ly/4h5OVrI
- Hydrotherapy with hydrogen-rich water compared with RICE protocol following acute ankle sprain in professional athletes: a randomized non-inferiority pilot trial: https://bit.ly/4hXxOti
Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg
Thank you to our partners:
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BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl
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WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc
AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC
Connect with Gary Brecka:
Instagram: https://bit.ly/3RPpnFs
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Timestamps:
00:00 Intro
01:22 Hydrogen as the Lightest Element on Earth
03:39 Studies on Drinking Hydrogen Gas-Infused Water
05:38 Microvascular Circulation
06:59 Benefits of Hydrogen Water
09:11 Findings of 6-Month Hydrogen Rich Water Intake Study
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate Human short episode, Gary Brecka shares the benefits your body can get from caffeine, including a 2025 study which reveals that your daily brew could slash mortality risk by nearly 30% - but the story goes far deeper than longevity. Ready to hack your biology with the world’s favourite morning drink?
European Heart Journal - Coffee Drinking, Timing And Mortality In US Adults: https://bit.ly/3EKQnlV
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Timestamps:
00:00 Intro
02:05 What is Caffeine?
03:04 More Benefits from Caffeine
03:30 Coffee Lowering Risks of Cardiovascular Disease Mortality
03:51 Coffee Actively Protecting the Brain
05:18 How Caffeine Works Inside Your Body
05:40 Maximising the Benefits of Coffee
08:19 Recap
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated science and clever marketing? In this episode, I’ve sat down once again with Max Lugavere, and we’ve had an amazing conversation about the metabolic chaos that modern seed oils are silently creating in our bodies, and why the food industry’s favourite oils might be driving the global rise in chronic disease. We also uncovered some actionable steps that we hope to see prioritised with the new government, and especially with the Make America Healthy Again movement. Ready to transform your understanding of nutrition and take control of your overall health? Hit subscribe and share this video with someone who needs to hear this message.
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Get Max Lugavere book, “Genius Foods”
Listen to "The Genius Life" on all your favorite platforms!
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Timestamps:
00:00 Intro
04:11 What is Seed Oil? And Why Is It Bad For You?
10:21 Polyunsaturated Fatty Acids in Seed Oils
14:25 Awareness on Food Labeling
20:28 High Volumes of Oxidised Oils in Blood Stream Risks
25:55 Animal-Source Foods Play an Important Role in an Optimised Diet
36:00 Randomised Clinical Trials on Red Meat
38:48 Top 5 Sports Supplements
42:25 Supplementation for Vegans and Vegetarians
45:02 Actionable Steps the Government Can and Should Do
54:54 Nutrition for Brain Health
59:22 Final Question: What does it mean to you to be an “Ultimate Human?’
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’s just the tip of the iceberg. In this episode, we’ve collected your most burning questions about supplementation for post-chemotherapy, lifestyle recommendations for various illnesses or disorders, and addressing heavy metal exposure in the body. Optimising your health isn’t just about following trends, it’s about understanding the science behind what really works. Send in your questions for the next episode of The Ultimate Human Q&A, and together we’ll uncover more biohacking and longevity solutions!
Instant measurements of minerals, trace elements, oxidative stress, and toxic metals: https://bit.ly/41cDERz
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TIMESTAMPS:
00:00 Intro
01:18 Recommended Daily Dosage of Fish Oil
01:50 Trusted Brand for Methylated B Vitamins
02:10 Top Supplements for Post-Chemotherapy
03:02 Grounding Sheets vs. Earthing
03:30 Nutritional Strategies to Improve Liver and Gallbladder Health
04:19 Recommendations for Severe Menstrual Cramps and Heavy Bleeding
05:30 Key Supplements and Lifestyle Changes to Battle Autoimmune Conditions
06:15 Advice for People Suffering from Psoriasis
06:41 Addressing Heavy Metal Exposure in the Body
08:10 How to Slow Down Dementia Progression?
09:04 Maintaining Good Health of Truck Drivers
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychological resilience forged in life’s crucible of adversity? In this episode, I had a fascinating conversation with fitness icon and entrepreneur Mike Rashid, whose transformation from the volatile streets of Brooklyn’s cocaine-era 80s to building a wellness empire reveals profound truths about human potential and biological optimization. The science behind Mike’s transformation is impeccable - early morning training combined with intermittent fasting creates a powerful neurobiological environment that optimizes hormone profiles and enhances neuroplasticity. What early life challenges could you transform into your greatest competitive advantage? Share your story in the comments below!
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Website: https://bit.ly/4aS4TnN
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timstamps:
00:00 Intro of Show
11:05 Getting into Fitness (Boxing and Other Sports)
13:02 Fitness and Strength as Their Foundation
17:24 Mike’s Entrepreneurial Journey
20:05 Morning Routine and Diet
25:31 Passion, Providing Value, and Authenticity
32:49 The Rewards in Serving the Community
36:40 Mentality of Thought-Leaders
38:12 Mike Rashid’s Ultimate Goal
40:56 On Faith and Spirituality
51:49 Number 1 Killer in the US is Food
54:46 Experience with Psychedelics and Intensive Therapy
58:46 Views on MAHA and Public Policies
1:03:16 Social Media is the New Media
1:10:58 Sigmund Freud’s Slave Morality vs. Master Morality
1:15:12 Final Question: What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Could the baby formula you’re feeding your child be programming their metabolic future? The modern infant formula industry holds a provocative secret: the stark divide between US and European standards isn’t just about regulation - it’s about fundamental biological programming at the cellular level. Join Gary Brecka as he deconstructs the molecular differences between US and European formulas, revealing why ingredients like high fructose corn syrup, soy protein isolate, and palm oil could be affecting your baby’s development in ways you never imagined. Are you ready to decode the science of optimal infant nutrition? Watch now to understand how every ingredient choice shapes your child’s metabolic future.
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00:00 Intro of Show
02:11 What is Baby Formula?
02:37 Baby Formula Ingredients (America vs. Europe)
06:44 Impact of Added Sugars on Metabolism
07:04 Soy Formulas’ Influence on Puberty and Reproductive Health
07:20 Actionable Steps to Make the Best Choice for Your Baby
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Traditional pediatric medicine is being turned on its head in 2025, and board-certified physician Dr. Joel Gator Warsh just exposed why. In this episode, we uncover the shocking reality that 70% of pediatric residency programs are missing crucial safety training - and how this gap is transforming the future of children’s healthcare. Watch now to understand why conventional assumptions about children’s health are being fundamentally challenged, and how this paradigm shift is creating healthier outcomes for the next generation.
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Connect with Dr. Joel Gator Warsh:
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Thank you to our partners:
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Connect with Gary Brecka:
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Find raw milk near you:
https://www.realmilk.com/raw-milk-finder/
https://getrawmilk.com/
Timestamps:
00:00 Intro of Show
03:08 Dr. Warsh’s Journey as Board Certified Pediatrician
08:16 Make America Healthy Again Movement
10:22 Vaccines Have Not Gone Through Inert Placebo Controlled Trials
13:30 Inactivated Vaccines vs. Live Vaccines
15:13 Controversial Vaccines (Hepatitis B)
21:54 Metals in Vaccines (Aluminum, Mercury, et al.)
31:27 Children’s Health is Moving in the Wrong Direction
36:20 Timing and Grouping of Vaccines
43:10 Patterns Recognised by Parents
45:56 Do Vaccines Cause Autism?
52:24 Risks of Vaccines
55:46 Research on mRNA (Degradation)
1:03:21 How to Raise Healthy Children
1:09:31 Children, Screen Time, and Social Media
1:14:16 Final Question: What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you’ll experience firsthand how these simple, but powerful practices can transform your energy, focus, and productivity. The best part is that it’s FREE! Are you ready to discover what you’re truly capable of? Then, we’ll see you on our live sessions.
Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!
🗓️ LIVE February 19-21
👉 Sign up now: https://bit.ly/4gaZ8DK
Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg
Thank you to our partners:
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MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
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VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Connect with Gary Brecka:
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Timestamps:
00:00 Intro of Show
01:55 It Starts with Your Morning Routine
03:42 The Power of Starting Your Day Right
04:35 Ultimate Morning Routine Challenge
05:10 Why Mornings Matter
06:04 Gary’s Morning Routine
06:28 Step 1: Hydration with Purpose
06:57 Step 2: Direct Morning Sunlight Exposure
07:27 Step 3: Breath Work and Mindfulness
08:10 Step 4: Cold Exposure
08:39 Step 5: Movement
08:15 Step 6: Delaying Caffeine
09:55 Free Live Sessions for the Ultimate Morning Routine Challenge
10:30 3 Steps to Start Tomorrow Morning
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and Michael Bosstick turned their 12-year-old playground romance into a successful digital media empire, The Skinny Confidential, that proves love and business can be a winning combination. In this episode, this power couple shares the unfiltered truth about working together, and how they have carried on their shared vision not only to their audiences, but also to their children. What could you build if you stopped seeing your relationship as a business liability, and started seeing it as your secret weapon?
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🗓️ LIVE February 19-21
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Listen to "The Skinny Confidential Him & Her Podcast" on all your favorite platforms!
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Timestamps:
00:00 Intro of Show
02:44 Working Together as a Couple
06:03 Lauryn and Michael’s Back Story
09:20 How The Skinny Confidential Started
13:35 Pursuing the Podcast and Having Micro-Mentors Despite the Naysayers
20:27 How to Build a Genuine Community
23:03 Providing Value, Not Marketing
28:00 Practical Wellness Tips
31:42 Working with the Big Names in the Industry Takes Persistence and Patience
34:05 Having a Shared Vision Without Competing
43:30 Gary and Sage Meeting the King of Bahrain
47:05 Business and Podcast Morphing into the Health and Wellness Field
56:23 Influencing Their Children with Being Healthy
1:04:59 Advice for Couples Starting a Business
1:11:50 Final Question: What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if everything you thought you knew about nutrition was missing the most crucial element - not WHAT you eat, but HOW your body actually uses it? In this episode, Gary Brecka explores the fascinating world of nutrient bioavailability, and why it’s the hidden key to unlocking optimal health, peak performance, and sustained energy. Have you noticed a difference in how you feel when consuming grass-fed versus highly processed meat? Share your experience in the comments below, and let’s start a conversation about optimal nutrition!
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Timestamps:
00:00 Intro of Show
02:36 What is Bioavailability?
03:30 Amino Acids as the Building Blocks of Life
04:20 Nutrients from Animal Products
07:52 Methods of Cooking Meat
08:43 Health Benefits of Bioavailable Meat Consumption
09:26 Link between Meat Consumption and Cognitive Function
09:57 Actionable Steps to Take Today
11:36 GLP-1: Natural Response to Nutrient-Dense Foods
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old battle being fought that could be the key to your energy, mental clarity, and overall health? In this groundbreaking conversation with biohacking pioneer Dave Asprey, we uncover the fascinating connection between toxic mold exposure and mitochondrial function that's revolutionizing our understanding of human performance. The reality is 90% of chronic fatigue cases trace back to toxic mold exposure. Understanding this ancient cellular battle could be the key to unlocking your peak performance!
Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, & mental clarity: https://bit.ly/4ai0Xwg
Pre-order Dave Asprey’s book, “Heavily Meditated,” here: https://amzn.to/3E1yDm5
Get Dave Asprey’s books, “Smarter Not Harder,” “Fast This Way,” et al. here: https://theultimatehuman.com/book-recs
Listen to "The Human Upgrade with Dave Asprey":
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Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 Intro of Show
04:11 Sense of Purpose and Community for Human Life Extension
06:28 Impact of Spirituality
09:52 Human Body as a Quantum System
18:36 New Book: Heavily Meditated
18:57 Dave’s Experience in Mastering Biohacking and Longevity
22:20 Happiness vs. Safety
30:12 Mitochondria and Feeling of Safety
31:30 MCTs and Fats in Your Coffee
43:45 Psychedelic Mushrooms vs. Medicinal Mushrooms
47:15 Toxins in Coffee
54:13 Living in an Environment with Toxic Mold
1:01:23 Mycotoxin Test for Mold Toxins Inside Your Body
1:04:58 Big Pharma Earning Millions of Dollars a Year for Poisoning Cows with Mold Toxins
1:06:35 Ways to Combat Mold Toxins in Our Body
1:22:15 Resetting Circadian Rhythm
1:33:09 Final Question: What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Brecka breaks down the new UCLA research that has made a shocking discovery about the link between seed oils and prostate cancer that’s changing how we think about dietary fats. Your health is in your hands, but only if you have the right information. If this video has opened your eyes about seed oils, share it with someone you care about - it might just save their life!
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps:
00:00 Intro of Show
02:34 What are Seed Oils?
03:07 1:1 Balancing of Omega Threes & Omega Sixes
04:38 Link between Seed Oils & Prostate Cancer
06:38 Omega Three Benefits
06:57 Overconsumption of Omega Six Risks
07:57 Reduction of Systemic Inflammation through Balanced Omega Threes & Sixes
09:07 Omega Three-Rich and Anti-Inflammatory Foods
10:22 Actionable Steps You Can Do Today
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Most chase endless comfort and profit maximization, but the real path to impact is reconnecting with traditional wisdom while staying aware of modern challenges. In this paradigm-shifting conversation, Russell Brand shares how modern comforts led him from Hollywood chaos and addiction to profound spirituality and clarity. Russell and Gary also break down how major institutions like, Big Pharma and Big Food, have created systems that prioritize profit over human wellbeing. What comfort could you give up today to grow stronger tomorrow? Share your thoughts in the comments down below!
Listen to "Stay Free with Russell Brand" on all your favorite platforms!
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Connect with Russell Brand:
Website: https://bit.ly/3B4r5Ol
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00:00 Intro of Show
01:24 Russell Brand’s Journey from Addiction to Success
07:43 Giant Companies’ Corruption and Maximization of Profit
10:23 Russell’s Message to the Masses
14:27 Gary’s Perspective on Religion
18:40 Who Do We Worship?
22:09 How Do We Fundamentally Make a Change?
25:34 Military Industrial Complex Companies
28:19 Advocates Helping to Make a Change
31:34 Globalism vs. Nationalism
32:45 Getting Back to the Basics
36:42 Ecosystem from Soil to Humans
42:18 Russell’s Daily Routine and Mindfulness Practices
44:48 Final Question: What does it mean to you to be an “Ultimate Human?”
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COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to boost energy production up to 16 times. Have you tried red light therapy? Share your experience in the comments below, and let’s discuss the future of cellular optimisation!
00:00 Intro of Show
01:04 Does Red Light Therapy Work?
03:40 Improved Muscle Recovery For Athletes
04:24 Long Term Health Benefits
07:06 Overview Of Red Light Therapy Devices
10:08 Recap Of Key Benefits
10:41 Why You Should Incorporate Red Light Therapy Into Your Daily Routine
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ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
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GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
