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Most people think The Holiday means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul!
00:00 Intro of Show
02:29 Myths and Truths about Detoxing
03:30 Importance of Hydration
04:21 Light Movement for Improved Digestion
05:06 What Are Digestive-Friendly Foods?
05:55 Hidden Benefits of Traditional Holiday Foods
09:30 Emotional and Social Benefits of Meal-Sharing
12:02 Recap
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BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if your greatest pain could become your most powerful purpose? In this first live-audience episode, Loren Ridinger shares her deeply personal journey of transforming grief, loss, and hardship into a purposeful life. Her story is a testament to the power of mindset and importance of surrounding yourself with a supportive community during the darkest moments. Have you experienced a challenge that reshaped your life? Share your story in the comments, and let’s inspire each other to keep moving forward.
Pre-Order “Scrambled or Sunny-Side Up?” Loren Ridinger’s book here: https://amzn.to/4fKJa2I
Connect with Loren Ridinger:
Website: https://bit.ly/3ZnKvqF
Instagram: https://bit.ly/4fHeoI1
YouTube: https://bit.ly/3OpZdad
Facebook: https://bit.ly/3OnLmRV
X.com: https://bit.ly/3V8k8lS
00:00 Intro of Show and Guest
07:10 Getting a Job Due to Parents’ Expectations
07:55 Loren and JR’s Big Vision
13:35 The Belief that Pushed Loren to See Her Own Capabilities
21:30 From $25 Weeks to $5 Billion Company
25:00 JR’s Passing After the COVID Vaccine Booster
27:42 Turning the Grief into Purpose
33:08 “Scrambled or Sunny-Side Up?”
40:05 What Does It Take to Stay at the Top?
46:45 Importance of Struggle for Success
49:20 Taking Health Care Choices into Our Own Hands
52:53 What’s the Future for Loren Ridinger?
1:00:03 Elevating the People in Your Inner Circle
1:04:22 Stepping Outside the Box and Committing to Your Goals
1:05:54 Gary’s Impact to Loren and JR’s Lives
1:07:33 Final Question: What does it mean to you to be an “Ultimate Human?”
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BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and stomach issues by eliminating common triggers like folic acid, food dyes, and MSG from their diet. Are your children’s behavioral challenges actually food-related? Watch this episode and discover how nutrition might be the missing piece in your family’s wellness puzzle!
00:00 Intro of Show and Guests
02:27 Rapid Fire Questions
04:38 How Do Food and Vitamins Make You Feel?
07:08 Foods Their Friends Would Eat, and They Wouldn’t
16:02 Their Lifestyle Activities
18:54 Their Biohacking Practices
23:56 Anya and Koral’s Advice to Other Kids
29:49 Final Question: What does it mean to you to be an “Ultimate Human?”
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BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. A must-watch for anyone concerned about their health or the future of our food system.
Skip 400,000+ waitlist, first 100 users get early Function access with code ULTIMATEHUMAN100: https://bit.ly/3ZbkBGh
Explore Kiss the Ground Now!: https://bit.ly/3CgDIpy
Watch Common Ground!: https://bit.ly/40Doipt
Get Dr. Mark Hyman’s books: https://theultimatehuman.com/book-recs
Listen to "The Doctor's Farmacy"
Spotify: https://spoti.fi/3Yzsowo
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Connect with Dr. Mark Hyman
YouTube: https://bit.ly/3NX1gCE
Instagram: https://bit.ly/4ejJILJ
Facebook: https://bit.ly/3YCT6E5
TikTok: https://bit.ly/48A4w09
X.com: https://bit.ly/3CgNJmN
LinkedIn: https://bit.ly/48Ewb03
00:00 Intro of Show and Guest
05:40 Single Cell Layer Separating Us from Insides
07:36 Importance of Gut Health
13:30 Lab Testing to Check the Gut Ecosystem
18:37 Leaky Gut and Inflammatory Diseases
20:25 Treatment Steps to Prevent Inflammatory Diseases
25:20 Elimination Diet, Autoimmune Paleo Diet, and 10-Day Detox
32:21 Improving the Health of the Microbiome
35:41 The Need to Fix the Food Supply
40:10 Biomarkers We Should be Looking at
46:16 Make America Healthy Again Movement
52:30 Food Is the Number One Killer Today
53:20 Pharma Ads vs. Research & Development
1:02:20 Educating the People
1:07:45 Craving on Ultra-Processed Foods
1:10:54 Where Do Our Taxes Go?
1:17:44 Dr. Hyman’s Special Offer!
1:20:00 What does it mean to you to be an Ultimate Human?
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BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
THE COLD LIFE - BOOST RECOVERY WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
X.com: https://bit.ly/3Opc8tf
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throughout the day. He also listed down actionable steps you can do today to optimize your circadian rhythm. Are you ready to unlock the power of eating in sync with your body’s clock? Leave a comment and tell us if you’re willing to give circadian nutrition a try!
00:00 Intro of Show
01:13 What is Circadian Nutrition?
01:57 Circadian Rhythm and Its Impact on Health
03:57 Science Behind the Timing of Food Intake
06:53 Actionable Steps to Achieve Optimal Circadian Rhythm
10:18 Principles of Circadian Nutrition
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BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH! USE CODE “ULTIMATE10” FOR GET 10% OFF YOUR ORDER: https://bit.ly/3WSBqUa
STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl
COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp
KETTLE & FIRE BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bottom and back. Watch as he shares his battles with PTSD, addiction, and near-death experiences - and the unconventional path that saved his life. Plus, insights into the military-industrial complex and why traditional veteran care is failing. A must-watch for anyone interested in mental health, healing trauma, or understanding what really happens when the uniforms come off.
Listen to "The Shawn Ryan Show" - New episodes Mondays!
YouTube: https://bit.ly/4flFHrc
Spotify: https://spoti.fi/4fITrfH
Apple Podcasts: https://apple.co/4fpG58o
Join Shawn Ryan's "Vigilance Elite" on Patreon for exclusive content!: https://bit.ly/3CixZQ5
Connect with Shawn Ryan:
Website: https://bit.ly/4hJRPnt
Instagram: https://bit.ly/3YOCmKu
Facebook: https://bit.ly/48EXcAl
TikTok: https://bit.ly/3UKdMsF
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LinkedIn: https://bit.ly/3UIJTsO
00:00 Intro of Show and Guest
04:24 Impactful Guests on Shawn Ryan’s Podcast
07:15 Difference Between US SEAL Teams
10:00 Preparedness for (and Experiences on) Real-Life Combats
22:10 Misconceptions and Underestimation on Afghan Armies
28:10 Operation Red Wings
30:30 War is a Business
33:25 The Control of Big Food and Big Pharma
37:07 Trump: War Would be Done before I Step into Office
39:45 How Will the Ukraine War End?
41:18 United States’ Involvement in Wars
45:55 Shawn’s Experience on PTSD and Operator Syndrome
54:25 Experience in Medellin and Battling with Addiction
1:00:29 What Pushed Shawn to Get Help
1:06:55 Psychedelic Therapy and Ibogaine Experience
1:20:05 Experience of Dying
1:28:17 Shawn’s Belief in God
1:31:52 Profound Realizations being on Death Bed
1:33:18 Losing His Addictions after the Experience
1:35:32 Shawn’s Friend that Went through the Same Psychedelic Experience
1:38:17 RFK Jr.: FDA’s War on Public Health is about to End
1:40:56 What Does This Election Mean to Shawn Ryan?
1:49:15 A Day in the Life of Shawn Ryan
1:54:13 Final Question: What does it mean to you to be an “Ultimate Human?”
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BAJA GOLD – 91 ESSENTIAL MINERALS IN EVERY PINCH!: https://bit.ly/3WSBqUa
STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
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TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
X.com: https://bit.ly/3Opc8tf
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer rates have continued to rise. In this episode, Gary Brecka explains the critical topic of skin cancer prevention, and why relying solely on sunscreen might not be enough. Do you know what’s inside your sunscreen? Are you doing enough to safeguard your health from the sun? Watch the full video to learn the facts – and let’s rethink how we approach sun protection and long-term skin health!
BAJA GOLD – EVERY 10 BAGS SOLD PROVIDES A THANKSGIVING MEAL TO A VETERAN FAMILY: https://bit.ly/40CQKYK
00:00 Intro of Show
01:40 What is Skin Cancer?
02:04 3 Main Types of Skin Cancer
03:28 UV Radiation Exposure Risks
04:20 Risks of Developing Melanoma
04:37 Types of Sunscreens And What They Actually Do
06:56 Vitamin D Deficiency Side Effect
07:32 What’s Inside Your Sunscreen?
09:03 Natural Alternatives to Sunscreens
10:16 Actionable Steps to Protect Your Skin And Reduce Risks of Skin Cancer
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT AND TURN EVERY WORKOUT INTO A TRANSFORMATION: https://bit.ly/3zYwtSl
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Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today’s episode, Gary Brecka sits down with personal trainer and fitness nutrition specialist Alexia Clark as she shares her personal journey from feeling stuck in a career that didn’t ignite her passion to discovering the profound impact that fitness can have on both the body and mind. She also tells the story of how she overcame her experience of having volvulus in 2021 through fitness. If you’ve ever felt hesitant to start your fitness journey or are looking for motivation to stay consistent, this is the video for you!
Connect with Alexia Clark:
Join Alexia Clark's program & start building your strongest self today!: https://bit.ly/4efl3Yz
For more information on Alexia Clark, visit: https://bit.ly/3NVqwJc
Follow Alexia Clark on Instagram: https://bit.ly/3UCdcNC
Follow Alexia Clark on YouTube: https://bit.ly/3AqlGAK
Follow Alexia Clark on TikTok: https://bit.ly/3UBsOku
Follow Alexia Clark on X.com: https://bit.ly/40xLPs3
00:00 Intro of Show and Guest
05:01 Impact of Fitness on Mental Health
08:22 Misconceptions on Fitness and Resistance Training
15:28 What is a Bliss Point?
18:35 People Not Eating Enough Protein
20:09 Alexia’s Diet
22:47 Where (and How) to Start a Healthy Lifestyle?
25:50 Alexia’s Experience with Volvulus
31:57 Seeing the Positives in Your Workouts
34:10 Maintaining the Healthy Lifestyle While Traveling
38:15 The Queen Team Community
44:32 Travel-Friendly Workouts
46:43 Embarking on a Healthy Lifestyle
49:33 Mental and Emotional Transformations from Fitness
51:42 Exercise Tips After Injury
57:23 Final Question: What does it mean to you to be an “Ultimate Human?”
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH & LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
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SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiologist Dr. Aseem Malhotra to uncover the startling truth about cholesterol, heart disease, and the pharmaceutical industry's influence on medical research. Whether you're currently taking statins, concerned about your cholesterol, or simply interested in understanding the truth about heart disease prevention, this episode is a must-watch. Don't miss this conversation that challenges everything you thought you knew about cardiovascular health.
Connect with Dr. Aseem Malhotra:
Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs
Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK
For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ
Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY
Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O
Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F
Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr
00:00 Intro of Show and Guest
02:34 Why Most Published Research Findings Are False
04:55 LDL Not a Risk Factor For Heart Disease
06:10 Cholesterol, Stress, and Artery Damage
09:15 The Power of Rajyoga Meditation to Reverse Blockages
13:18 Starting a Meditative Journey
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic. But here's what's shocking — In this episode, Dr. Tyna Moore reveals that even fit, lean people can be metabolically compromised. Our toxic environment and lifestyle choices are creating a perfect storm for metabolic dysfunction. Don't wait until you have full-blown metabolic syndrome to take action!
Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge HAPPENING NOW!: https://bit.ly/3Ni6CrO
Connect with Dr. Tyna Moore:
Listen to “The Dr. Tyna Moore Show” here: https://bit.ly/4hgfJ9Y
Join Dr. Tyna Moore’s “Ozempic Uncovered” in this FREE Training: https://bit.ly/3A4HbHe
For more information on Dr. Tyna Moore, visit: https://bit.ly/4fov5rs
Follow Dr. Tyna Moore on Instagram: https://bit.ly/3YH3njW
Follow Dr. Tyna Moore on YouTube: https://bit.ly/4eZslAF
Follow Dr. Tyna Moore on TikTok: https://bit.ly/3YrT1mE
00:00 Intro of Show and Guest
02:40 Being a Naturopathic Doctor
06:12 Dr. Tyna Moore’s Mother Journey with Crohn’s Disease12:18 What is GLP-1?
17:08 Myth about the Cause of Thyroid Cancer
19:20 Having a Personalized, Patient-Centered Approach to Dosing
23:33 Metabolic Dysfunction as the Root Cause of Every Disease
26:14 Longevity and Optimal Health is Found in the Basics, Not Exotics
28:18 Gary’s Contrast Therapy: Night Routine
35:07 Metabolic Syndrome Getting Into the Youth
41:51 Skinny White Girl Disease and Osteoporosis
46:49 Muscles are Organs of Longevity
52:59 Markers and Dosage
59:54 Getting Comfortable with Lifestyle Interventions
1:04:55 Final Question: What does it mean to you to be an “Ultimate Human?”
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KETTLE & FIRE - PREMIUM & 100% GRASS-FED BONE BROTH. USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore. In this short episode, Gary Brecka exposes the alarming research linking ultra-processed foods to serious health problems. Are you ready to rethink what’s on your plate and reclaim your health? Watch now and take the first step toward a healthier, more energized life!
Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?
Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
00:00 Intro of Show
01:12 Ultra-Processed Foods is 60% of Average American Diet
01:35 What Are Ultra-Processed Foods?
02:50 Dangers of Ultra-Processed Foods Consumption
03:35 Cause of Obesity
05:44 Impact on Mental Health
06:42 Long-Term Impact on Chronic Diseases
07:56 Practical Ways to Reduce Ultra-Processed Foods Intake
09:05 Whole Foods Diet
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
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KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario Lopez to discuss the secrets behind his enduring success and youthful vitality at 50. Most celebrities fade away after their prime. But Mario is thriving at 50. Mario shares his daily wellness routine, revealing how he prioritizes exercise not just for physical health, but as a crucial "de-stressor" that sets the tone for his busy days. Want to thrive in your career for decades like Mario? Start by making your health non-negotiable!
Want to experience the incredible benefits of a gut reset? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
Connect with Mario Lopez:
Listen to "On with Mario Daily Podcast" on all your favorite platforms:
Apple Podcasts: https://apple.co/3NE7p6c
Spotify: https://spoti.fi/4e0btIO
YouTube: https://bit.ly/48kNQd0
For more information on Mario Lopez visit: https://bit.ly/48oojiX
Follow Mario Lopez on YouTube: https://bit.ly/3Bf1EJp
Follow Mario Lopez on Instagram: https://bit.ly/4gC9vRk
Follow Mario Lopez on Facebook: https://bit.ly/3MSPQyW
Follow Mario Lopez on TikTok: https://bit.ly/47D3os6
00:00 Intro of Show and Guest
09:25 Thoughts on Intermittent Fasting
14:15 Sleep as a Superpower
23:16 Typical Day for Mario Lopez
27:10 Mario’s Routine For His Mental Health
30:40 Health as a Top Priority
33:00 Understanding Human Biology to Live Till 140
39:56 Benefits of Sun Exposure
43:13 What’s Next for Mario?
48:14 Difference Between a Good and a Great Actor
52:45 Takeaway Health Advice from Mario
54:00 Final Question: What does it mean to you to be an “Ultimate Human?”
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
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Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being, revealing how a disrupted gut biome could be the root cause of many chronic conditions. Are you ready to take control of your health from the inside out? Join him on this free “Gut Reset Challenge,” and see the difference it makes in just 72 hours!
Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?
Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
00:00 Intro of Show
01:02 Gut as the Gateway to Optimal Health
03:12 Eating to Feed Our Microorganisms
04:28 3-Day Gut Challenge
10:52 Tips to Improve Gut Health
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
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Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar industry. Dr. Aseem’s insights will empower you to take control of your health and challenge the status quo. What's your biggest takeaway from Dr. Aseem's insights?
Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
Connect with Dr. Aseem Malhotra:
Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK
Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs
For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ
Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY
Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O
Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F
Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr
00:00 Intro of Show and Guest
04:55 Tipping Point for Dr. Malhotra to Work on His Advocacy
10:20 Tackling the Obesity Epidemic
16:06 Unavailability of Data from Randomized Clinical Trials
23:30 Cholesterol’s Role in the Immune System
28:51 Medical Knowledge is Under Commercial Control
33:30 Vioxx Scandal
39:51 Exercise and Healthy Lifestyle Outperforming Pharmaceutical Intervention
41:49 Poor Diet Responsible for Disease and Death than Physical Inactivity, Smoking, and Alcohol
49:02 Lifestyle and Diet Recommendations from Dr. Malhotra
50:47 Impact of Chronic Stress
55:55 Taking the Corruption Out of Our Food Supply
58:59 Big Mistake: COVID Vaccinations
1:10:28 The Future for Dr. Malhotra
1:11:26 Final Question: What does it mean to you to be an “Ultimate Human?”
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consume ultra-processed foods are 33% more likely to develop depression, emphasizing the detrimental effects these foods have on our gut microbiome and overall mental state. What's one change you can make today to transform your mental and gut health?
Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating?
Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO
Research/Reports/Articles/Studies:
World Health Organization Report on Global Mental Health Statistics: https://bit.ly/4eAaGiS
The Lancet Psychiatry: Meta-Analysis on Mental Illness and Life Expectancy: https://bit.ly/3XODk8I
Frontiers in Psychiatry – Gut-Brain Axis and Mental Health: https://bit.ly/3TVhRdl
Loma Linda University Research on Gut Microbiome and Mental Health: https://bit.ly/3ZTWBIw
Nature Communications – Gut Dysbiosis and Mental Health: https://go.nature.com/4dB7sdN
JAMA Psychiatry: Study on Ultra-Processed Foods and Depression: https://bit.ly/4eQ5KWX
Harvard T.H. Chan School of Public Health – Ultra-Processed Foods and Mental Health: https://bit.ly/3U104l3
The Guardian – Ultra-Processed Foods and Children’s Mental Health: https://bit.ly/3zEKiW7
Gut Microbes – Fiber and Mental Health: https://bit.ly/481W89h
Frontiers in Neurology – Omega-3s and Mental Health: https://bit.ly/3TYvoRk
00:00 Intro of Show
01:21 Link Between Mental Health and Overall Health
01:47 World Mental Health Day History and Statistics
02:52 Human Gut as Our Second Brain
05:59 Ultra-Processed Foods
07:34 The Solution: Whole Food Diet
08:51 Omega-3’s Reducing Brain Inflammation
09:35 Actionable Steps to Improve Gut and Mental Health
10:53 Recap
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
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KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME. Brad shares his incredible 10-week journey that transformed not just his body, but his entire life. Brad's secret weapon? Consistency and commitment. He went "all in" for those 10 weeks. You could be a completely different person by Christmas. Are you ready to make the change?
Connect with Brad Slater:
Follow Brad Slater on Instagram: https://bit.ly/3U30oQi
Follow Brad Slater on X.com: https://bit.ly/4eAFy2K
Follow Brad Slater on LinkedIn: https://bit.ly/3U1PUQX
00:00 Intro of Show and Guest
05:25 Getting into Hollywood Talent Agency
14:22 Merging of Entertainment and Sports Worlds
18:02 Brad and Gary‘s Journey Together
35:58 Stripping Out of Folic Acid
38:02 Brad’s Mindset and Mentality
46:54 Good Actor vs. Great Actor
51:30 Favorite Biohacking Devices
56:50 Brad’s Advice to People
1:02:20 Final Question: What does it mean to you to be an “Ultimate Human?”
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podcast, host Gary Brecka dissects the truth about grass-fed, grass-finished beef and why it's a game-changer for your health and the environment. This video is a must-watch for anyone interested in making informed choices about their food, supporting sustainable farming practices, and improving their overall health through nutrition. Want to make a real difference? Choose grass-fed, grass-finished beef. Your taste buds, your health, and the planet will thank you.
“Ultra-processed Foods, Weight Gain, and Co-morbidity Risk”: https://bit.ly/4eQNDjN
“Fatty Acid Composition of Grain-and Grass-Fed Beef and Their Nutritional Value and Health Implication”: https://bit.ly/407HpIf
00:00 Intro of Show
01:28 Difference Between Grass-Fed & Grain-Fed Cattle
03:36 Nutrition from Grass-Fed/Grass-Finished Beef
04:27 Pro-Green Energy
05:57 Supporting Local Farms
07:42 Cost vs. Satiation
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate Human Podcast, host Gary Brecka sits down with health and science journalist Max Lugavere, to uncover the truth about Alzheimer's research and its implications for brain health. They discuss the shocking revelation of how a fraudulent 2006 paper misled Alzheimer’s research for 16 years! Max explains why medications that reduce brain plaques don't necessarily improve cognition, and some may even accelerate brain atrophy.
MDPI’s article reference: https://bit.ly/3XPAnos
Connect with Max Lugavere:
Get Max Lugavere book, “Genius Foods”: https://theultimatehuman.com/book-recs
Watch Max's documentary "Little Empty Boxes" here: https://bit.ly/47Qf8Y9
Listen to Max Lugavere’s "The Genius Life" podcast weekly on all your favorite platforms: https://bit.ly/47MyoWK
For more information on Max Lugavere visit: https://bit.ly/3XLOGdN
Follow Max Lugavere on YouTube: https://bit.ly/4eJc6r7
Follow Max Lugavere on Instagram: https://bit.ly/3BsEf7y
Follow Max Lugavere on Facebook: https://bit.ly/3Y4QkZr
Follow Max Lugavere on TikTok: https://bit.ly/3Y8ov2w
Follow Max Lugavere on X.com: https://bit.ly/3ZMQgPk
Follow Max Lugavere on LinkedIn: https://bit.ly/4eGVrEw
00:00 Intro of Show and Guest
02:19 Max’s Journalism Journey and His Mom’s Experience with Lewy Body Dementia
12:05 Exposing the Truth on His Documentary “Little Empty Boxes”
18:50 The Fraudulent Amyloid Hypothesis
27:17 Max’s Contribution to Discussing about Prevention
33:49 Whole Food Diets and Brain-Boosting Foods
41:32 Animal Protein Benefits
51:13 Fasting for Brain Health
53:26 Perception on Seed Oil
59:08 Must-Have Supplements
1:02:29 Max’s and Gary’s Biohacking Practices
1:10:15 Takeaways from the Documentary “Little Empty Boxes”
1:15:45 Connect with Max Lugavere
1:16:34 Final Question: What does it mean to you to be an “Ultimate Human?”
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insights and more as Gary and Sage continue their mission to help you become the ultimate version of yourself. Don't forget to like, subscribe, and share your biggest health struggles in the comments – let's tackle them together!
Discover insights on menopause from Dr. Marie Claire Haver: https://bit.ly/3TKNrKB
00:00 Intro of Show
03:00 Optimizing Gut Health
04:30 30-30-30
08:45 Advice for Women on Perimenopause
13:23 Fighting Against Crohn’s Disease
14:52 Dry Sauna to Cold Plunge or Vise Versa
16:58 Exercising Before or After Sauna or Cold Plunge
16:58 Perfect Aminos Before a Workout
17:48 Working Out Fasted
18:49 Celsius Drink Safe?
19:42 Managing Health on a Different Working Shift
22:09 Naturally Lowering Blood Pressure
24:53 Lowering PSA Naturally
27:00 Foods and Health Tips for Perimenopause
28:42 Natural Ways to Combat Asthma
30:24 Varicose Veins Causes
34:26 Diatomaceous Earth for Depression and Anxiety
35:58 Reversing Celiac Disease
GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU
PLUNGE - USE CODE “ULTIMATE” FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl
EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuilding legend and successful entrepreneur. Flex shares the mindset and principles that propelled him to the top of the bodybuilding world and guided his transition into business. Don't miss this opportunity to learn what truly separates champions from the rest, and see how you can apply these lessons to your own life!
Connect with Flex Lewis:
Listen to "Straight Outta the Lair Podcast" with Flex Lewis on all your favorite platforms: https://bit.ly/47xh0Fa
For more information on Flex Lewis’s “The Dragon’s Lair Gym” visit: https://bit.ly/4eval0x
Follow Flex Lewis on Instagram: https://bit.ly/4e8dUK9
Follow Flex Lewis on YouTube: https://bit.ly/4gz5Pjm
Follow Flex Lewis on TikTok: https://bit.ly/3TwnGOb
Follow Flex Lewis on X.com: https://bit.ly/4gpDbBr
Follow Flex Lewis on Facebook: https://bit.ly/4eu9Un9
00:00 Intro of Show and Guest
10:53 First Show of Flex
12:15 Journey to the British Nationals
17:53 Flex’s Mentality and Motivation
26:31 Signing a Contract with Weider Publications
30:09 Same Mentality Applied for His Business
42:05 Grand Opening of The Dragon’s Lair Gym in the Midst of Covid
51:39 Cultivating a Culture at His The Dragon’s Lair Gym
58:38 Seeing Potential from His Clients
1:02:36 Winning in Competitions
1:04:28 What’s Next for Flex Lewis?
1:06:07 Final Question: What does it mean to you to be an “Ultimate Human?”
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
