Avsnitt
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Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you’re ready to get to the bottom of your health concerns and take control of your wellness, watch this latest episode of The Ultimate Human Podcast to learn how you can start or continue your journey toward better energy, stronger immunity, and overall well-being. Don't forget to click like, subscribe, and hit the notification bell to stay updated on more health-revolutionizing content!
00:00 Intro of Show
01:03 Colostrum: Necessary or Fad?
01:29 Cold Pressed Hemp Seed Oil
02:02 Multivitamins for MTHFR Gene Mutation
02:54 Low Testosterone
04:30 Aluminum-Free Deodorant
05:06 Supplements for Detox and Hormonal Balance
06:25 Homemade Bone Broth
07:14 Fish Oil Intake
07:55 Perfect Amino in Protein Intake
08:56 Getting Off of Diabetes Medicines
09:55 Weight Loss
11:46 Deficiencies Causing Mental Health Issues
12:48 Managing MTHFR and COMT Mutations
13:58 Cholesterol and Plaque Myths
15:23 Biohacks for Hair Loss
16:41 New Biohacking Tools
17:18 Restless Leg Syndrome
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UFC superstar Michael Chandler for an intimate and inspiring conversation about life, fighting, and the pursuit of greatness. Chandler shares the power of gratitude in high-pressure situations and reveals his unique approach to recovery and peak performance. The conversation takes an unexpected turn as Chandler discusses his experience waiting for the Conor McGregor fight and his decision to move on. Whether you're a fight fan, an aspiring athlete, or someone looking for motivation to chase your dreams, this interview is packed with insights you can't afford to miss!
Connect with Michael Chandler:
Listen to “The Michael Chandler Show” on Spotify here!: https://spoti.fi/47vJChX
For more information on Michael Chandler visit: https://bit.ly/3B78rVu
Follow Michael Chandler on YouTube: https://bit.ly/3zkMcLf
Follow Michael Chandler on Instagram: https://bit.ly/4ett5xD
Follow Michael Chandler on Facebook: https://bit.ly/4gvpIIj
Follow Michael Chandler on TikTok: https://bit.ly/3zaqt8V
00:00 Intro of Show and Guest
05:37 The Ultimate Fighter
09:48 Michael Chandler’s Dream and Mentality
15:46 University of Missouri Chapter
19:55 Mentorship and Motivation
23:48 Michael’s Faith as His Cornerstone
28:44 Keeping Up the Grind with Gratitude
31:12 How Michael Found His Wife
35:40 Adoption of Their Children
38:35 Michael’s Regimen
43:38 Hydrogen Gas Generator
47:28 What’s Next for Michael?
54:35 Being in the Octagon
1:00:31 Final Question: What does it mean to you to be an “Ultimate Human?”
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
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Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies process folic acid, which is essential for various bodily functions, from brain health to pregnancy. If your body can’t properly convert folic acid into its active form, 5-Methyltetrahydrofolate, it can lead to a range of issues like infertility, miscarriages, ADHD, mood disorders, and digestive problems. In this episode, Gary Brecka reveals studies on how personalized supplementation can be the key to unlocking better health for you!
Read the Journal of Clinical Medicine’s full article titled “Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate” here!: https://bit.ly/3Bd0TQU
00:00 Intro
01:36 Supplementing for Deficiency
04:10 Methylation
06:17 MTHFR Gene
07:48 5-Methyltetrahydrofolate
10:36 S Phase Arrest
15:43 Factors Influencing Folate Levels
22:15 Genetic Polymorphism
23:28 Government Intervention on Folic Acid Addition to Grain Products
29:45 5-Methyltetrahydrofolate Bypassing Folate Insufficiency
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
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SUBSCRIBE TO:
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https://www.youtube.com/@garybrecka
Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Calley Means and Gary Brecka expose the shocking truth behind the food and healthcare industries, revealing how big corporations have manipulated what we eat for profit. Once dominated by cigarette companies, the food industry has used the same strategies that made cigarettes addictive to engineer ultra-processed foods that hijack our biology.
Get Calley Means’s book, “Good Energy” here!: https://theultimatehuman.com/book-recs
Truemed enables HSA/FSA spending on exercise, supplements, saunas and cold plunges. Learn where you can steer your tax free medical dollars: https://bit.ly/4ekjF7z
Sign up for Daily email on insights from building Truemed here: https://bit.ly/3zcLMq7
For more information on Calley Means visit: https://bit.ly/3Tm0rGz
Follow Calley Means on Instagram: https://bit.ly/3AU7akp
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Follow Calley Means on LinkedIn: https://bit.ly/3ZoRXlw
Follow Calley Means on Facebook: https://bit.ly/4dWvFvV
Follow Calley Means on TikTok: https://bit.ly/4glKeL9
00:00 Intro of Show and Guest
08:37 Genesis of the Tobacco Industry
10:52 Sugar Causing Obesity
14:52 Ultra-Processed Foods Hijacking Evolutionary Biology
20:40 Epiphany of Calley and Casey Means
31:31 Pharmaceutical Treadmill
40:45 The Interconnectedness of Body and Mental Health
44:00 Debatable Medical System Standards
47:15 Lies About Our Food and Nutrition
53:25 Rigged US Pharmaceutical Industry
58:58 Channeling Our Voice towards Politics
01:09:53 Nutrient Deficiency and Biomarkers
01:15:20 Healthy Lifestyle Choices
01:22:14 Healthcare System Funded by Taxpayers
01:24:57 Benefit Flexibility
01:34:20 Connect with Calley Means
01:35:35 Final Question: “What does it mean to you to be an Ultimate Human?”
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
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Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduce inflammation. With the natural power of probiotics, these foods can boost your microbiome diversity and enhance nutrient absorption, making them a must-have for overall wellness. Watch now and discover how fermented vegetables can be the game-changer your diet has been missing. Don't forget to share your favorite fermented food in the comments below—what will you try first?
00:00 Intro
00:31 Benefits of Eating Fermented Vegetables
01:55 Steps to Ferment Vegetables at Home
03:11 Scientific Research on Fermented Vegetables
04:49 Adding Fermented Vegetables to Your Diet
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
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SUBSCRIBE TO:
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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Ever wondered what separates those who achieve greatness from those who don’t? It’s often not talent or resources, but an unshakeable belief and relentless tenacity. In this episode, Alex Morton and Gary Brecka share how they turned their challenges into opportunities through sheer determination and a clear vision. Together, they reveal the power of resilience, the importance of a strong mindset, and how these qualities can turn your biggest challenges into your greatest triumphs. If you’re ready to transform your mindset and unlock your true potential, don’t just watch – take action! What will you do to strengthen your belief in your own journey?
Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door!
Connect with Alex Morton:
Order Alex Morton's book, “The Secret to Knowing It's Already Done!" here!: https://theultimatehuman.com/book-recs
For more information on Alex Morton click here!: https://bit.ly/3ALHzu6
Follow Alex Morton on Instagram: https://bit.ly/47cBLpI
Follow Alex Morton on YouTube: https://bit.ly/3AFafoo
Join the AM Inner Circle here!: https://bit.ly/3z3FGbF
00:00 Intro of Show and Guest
03:29 Alex Morton’s Journey
10:50 Gary’s Difficult Experience on Mortgage and Payroll
16:27 The $150k Cheque from Alex
19:20 Alex Morton on Mindset, Goal-Setting, and Manifestation
31:19 Universal Law of Energy and Attraction
34:02 Reverse Engineering
36:07 Unconscious and Conscious Incompetence
38:09 Gary’s Morning Routine
40:23 Non-Negotiable Healthy Mindset Practices
50:40 Perfect Morning Practice
57:33 Mentorship
58:30 Significance, Success, and Self-Image
01:04:40 Connect with Alex Morton
01:07:26 Final Question: What does it mean to you to be an “Ultimate Human?”
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
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Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
SUBSCRIBE TO:
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Learn why nutrient-dense foods are the key to boosting your energy levels, enhancing mental clarity, and supporting a robust immune system. Ready to make the switch? Then, hit that play button and learn practical tips on how you can embrace the whole food diet lifestyle. Remember, your plate has the power to change your life – are you ready to harness it?
00:00 Intro of Show
01:00 Highly-Processed Foods in Your Grocery Store
01:18 Whole Foods and Whole Food Diet Definition
03:23 Highly-Processed Diet vs. Whole Food Diet
04:39 Benefits of Eating Whole Foods
06:15 Science-Backed Research on the Benefits of Whole Food Diets
07:14 Tips for Transitioning to Whole Food Diet
08:00 Recap
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune system, and overall vitality. As Dr. Will B stated, “The food choices that you make today will start to impact your microbiome by tomorrow.” How will you begin nurturing your gut today? Let us know in the comments below!
Connect with Dr. Will B:
Order Dr. Will B’s book, “Fiber Fueled” here!: https://theplantfedgut.com/book/
Order 38Tera today! Your gut’s ‘new best friend’ and daily gut ‘multi-vitamin’: https://bit.ly/3Xsr5Qf
For more information on Dr. Will B. click here!: https://bit.ly/4dMJLQC
Follow Dr. Will B on Instagram:https://bit.ly/4cYsva0
Follow Dr. Will B on Facebook: https://bit.ly/3XswEhP
Follow Dr. Will B on TikTok: https://bit.ly/3z6NMjN
Follow Dr. Will B on LinkedIn: https://bit.ly/4e3IPXI
00:00 Intro of Show and Guest
02:31 Dr. Will B’s Transformative Journey
07:23 The New Science of Microbiome
11:31 Gut Microbiome’s Impact on Our Health
14:51 Feeding Your Microbiome
15:14 Inside the Intestine: Microbes’ Existence as an Ecosystem
17:10 Gut Microbiome’s Disturbance Potentially Causing Mental Disorders
19:08 Healthy Microbiome Diet and Lifestyle
22:21 Power of Fermented Foods
25:42 Cancer Therapies and Microbiome
31:36 Feeding Microbes with Fiber
33:14 Risks of Colon Cancer
39:26 Plant Sources of Fiber
44:55 Gut Microbiome Tests and Checking Yourself
59:20 Basic and Healthy Gut Nutrition
01:01:47 Probiotic Studies
01:05:03 Preventative Measures
01:06:43 Connect with Dr. Will
01:11:46 Final Question: What does it mean to you to be an “Ultimate Human?”
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
The Ultimate Human on TikTok: https://bit.ly/3XIusTX
The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Gary Brecka on Facebook: https://bit.ly/464VA1H
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about your drinking water and its impact on your health. Remember: Your body shouldn't be a filter for contaminants. Every ounce of clean water matters!
Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door!
Studies Discussed On Today’s Episode:
NCBI | Importance of Water Quality: https://bit.ly/4dIAXe1
ResearchGate | Alkaline-Reduced Water: https://bit.ly/46NICFV
PubMed | Hydrogen-Rich Water and Immunity: https://bit.ly/3M5uePB
PubMed | Hydrogen-Rich Water and Platelet Count: https://bit.ly/3X1Kyas
PubMed | Hydration and Health: https://bit.ly/3YL5gwl
NCBI | Water and Health: https://bit.ly/3Amfw4j
PubMed | Water Quality and Contaminants: https://bit.ly/4dFNcYS
00:00 Intro
01:02 Impact of Water Quality to Our Health and Environment
01:22 Fluoride as a Neurotoxin (Effect on IQ)
03:21 Different Types of Available Water
03:54 Best Water Filtration Systems
04:11 Echo Hydrogen Water Bottle Benefits
05:16 Chlorine Gas in Commercial Steam Rooms
06:23 Giveaway: The Ultimate Human Swag Boxes
07:18 Importance of Water Filtration Systems
09:08 Connection Between Hydration and Health
11:33 Recap
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
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PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower!
Connect with Case Kenny:
Get Case Kenny’s newest book, “That’s Bold of You” here!: https://theultimatehuman.com/book-recs
Listen to "New Mindset, Who Dis?" podcast weekly on Apple Podcasts: https://apple.co/3X0HqeV
For more information on Case Kenny visit: https://bit.ly/3AkSGd3
Follow Case Kenny on YouTube: https://bit.ly/46N0vo5
Follow Case Kenny on Instagram: https://bit.ly/3Ap1IpH
Follow Case Kenny on Facebook: https://bit.ly/3yHfmDZ
Follow Case Kenny on TikTok: https://bit.ly/4dkJ14N
Follow Case Kenny on X.com: https://bit.ly/3WIq3yg
0:00 Intro of Show and Guest
4:09 Case Kenny’s Journey from Being an Entrepreneur to a Mindfulness Influencer
12:59 Guided Journaling as a Mindful Practice
13:50 Gary Brecka’s Personal Mindful Exercises
15:27 Mindfulness Definition
17:23 “Visualize the Vocalizing”
23:30 “That’s Bold of You” (Book by Case Kenny)
24:26 Vulnerability and Judgments
26:21 The Power of Our Inner Voice
29:53 Mindfulness Exercise: Journaling
34:12Practicing Gratitude
36:11 Examining Contrast and Opposites
37:38 The Truthful Purpose of Our Lives
45:15 Journal Types
47:04 Asking Hard Questions and Having Difficult Conversations
50:57 Perspectives on Social Media
57:25 Quotes from Case Kenny and the Meanings behind Them
1:04:15 Final Question: “What does it mean to you to be an Ultimate Human?”
1:05:40 Connect with Case Kenny
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part framework to keep your joints healthy and pain-free. He also explores the impact of low-impact exercises, having a balanced, anti-inflammatory diet, and regular hydration. Don’t let joint pain hold you back! Watch now to learn everything you need to know about keeping your joints in top condition.
00:00 Intro of Show
01:15 Importance of Understanding Joint Health
01:43 Anatomy of Joints
02:36 Actionable Steps in Maintaining Joint Health:
02:41 1. Regular Exercise
04:04 2. Anti-Inflammatory Diet
05:34 3. Supplements Intake
06:43 4. Regular Hydration
08:29 5. Avoidance of Prolonged Inactivity
09:25 6. Non-Smoking
09:46 More Strategies for Maintaining Joint Health
12:20 Outro
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed his health. The most powerful part? Daymond said being healthier has improved every area of his life - from his marriage to his business acumen. He shares how your body is your most valuable asset. Making small, consistent changes - your future self will thank you. Tune in to this amazing podcast and ask yourself what small change can you make today to improve your health and, by extension, your business?
Get any of Daymond John's books: "Power of Broke," "Rise and Grind," and "Powershift" here: https://theultimatehuman.com/book-recs
Listen to Daymond John’s "That Moment" podcast weekly on Spotify: https://spoti.fi/4dEFhuZ
For more information on Daymond John visit: https://bit.ly/3YCKrDj
Follow Daymond John on YouTube: https://bit.ly/3YECY6Y
Follow Daymond John on Instagram: https://bit.ly/4dAkvfN
Follow Daymond John on Facebook: https://bit.ly/3WB4DTz
Follow Daymond John on TikTok: https://bit.ly/3Wy5VP8
Follow Daymond John on LinkedIn: https://bit.ly/3WX98JB
Follow Daymond John on X.com: https://bit.ly/3SI0Y50
00:00 Intro
02:48 Daymond’s Teaching of Financial Literacy and Psychology of Money to His Children
10:19 Daymond’s Health Journey with Gary (Metabolic Syndrome)
18:01 The Psychology of Finding Happiness in Your Goal-Setting
26:01 Changing One’s Mindset and Habits
29:35 Vitamins/Supplements Industry vs. Fast Food Industry
31:35 Changes in Daymond John’s Life
41:00 The Impact of Scientific Advancements
42:24 80-20 Rule
44:23 Gamifying on Facts and Data
47:01 Daymond’s Business Strategy on His Various Businesses
50:10 The Ultimate Human Podcast’s Initial Objectives
55:10 Final Question: “What does it mean to you to be an Ultimate Human?”
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket!
00:00 Intro of Show
01:14 Importance of Post-Workout Nutrition
01:33 Amino Acids as Building Blocks of Protein
02:43 What to Eat Right After a Workout (Proteins, Carbohydrates, Fats)
06:11 Rehydration for Faster Recovery
08:00 Balanced Meal Ideas
09:44 Timing of Post-Workout Meal
10:01 Actionable Tips for Post-Workout Nutrition
11:00 Scientific Research for these Recommendations
11:51 Recap
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Brecka as he interviews world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome). If you're doing everything right for your health but still not feeling 100%, your mouth might be the missing piece!
Connect with Dr. Dome:
Ready to transform your dental practice into a holistic sanctuary for your patients? Apply to the Biodentistry 3.0 Certification program here: https://bit.ly/4bZzwGM
Download Dr. Dome’s FREE "Bulletproof Oral Healthcare Strategy" guide: https://bit.ly/3LI665e
Learn more about Dr. Dome here: https://bit.ly/3A6J19R
Follow Dr. Dome on Instagram: https://bit.ly/4cSGvTr
Follow Dr. Dome on YouTube: https://bit.ly/3YdZCCV
Follow Dr. Dome on Facebook: https://bit.ly/3A51pjq
00:00 Intro of Guest
02:52 Gary’s Family’s Personal Biologic Dentistry Experience
07:02 Biologic Dentistry’s Mission
08:19 Connection of Teeth to the Nervous System
12:21 Dental Issues (i.e., Cavitations) Impacting Overall Health
19:00 When to Find a Biologic Dentist
22:32 Oral Bacteria Influencing Cardiovascular Disease
26:56 Dangers of Metal (Mercury) in the Mouth
34:17 Alternatives to Metal Dental Materials: Bio Materials
41:42 Preparing a Patient for Biologic Dentistry
49:28 Importance of Breastfeeding in Infants
52:28 Dr. Dome’s Stance on Daily Oral Hygiene
56:46 What is a good oral hygiene strategy?
01:00:38 Microbiome inside the Mouth
01:02:22 Signs Your Oral Cavity Needs Attention
01:09:36 Certified and Recommended Biologic Dentists
01:12:20 Biodentistry as a Dental Evolution
01:12:34 How to Connect with Dr. Dome
01:14:31 Final Question: What does it mean to you to be an “Ultimate Human”?
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart disease, diabetes, and autoimmune disorders. Don't miss Gary Brecka’s practical tips on sleep optimization, hydration hacks, and exercise routines that combat inflammation. Learn how small, consistent changes can lead to significant improvements in your health and longevity.
00:00 Intro
00:51 Chronic Inflammation Definition
01:34 Signs of Inflammation
02:29 Diet’s Role in Inflammation
03:06 Exercise’s Contribution to Reduce Inflammation
03:22 Stress Management Techniques to Help in Inflammation Reduction
04:04 Bio-Hacking Techniques to Reduce Inflammation
06:20 Supplements that Help Lessen Inflammation
06:55 Practical Steps You Can Do Today
11:33 Outro
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you!
Connect with Ben Greenfield:
Preorder Ben Greenfield’s newest book, “Boundless 2.0” or order Ben’s other published books “Boundless Parenting,” “Boundless Kitchen,” and “Boundless Cookbook” here!: https://theultimatehuman.com/book-recs
Listen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J
For more information on Ben Greenfield visit: https://bit.ly/4c0p5mz
Follow Ben Greenfield on YouTube: https://bit.ly/4dhAwYa
Follow Ben Greenfield on Instagram: https://bit.ly/4dg9LDf
Follow Ben Greenfield on Facebook: https://bit.ly/3WAF06n
Follow Ben Greenfield on X.com: https://bit.ly/4flgPAf
00:00 Intro
03:51 Scientific Innovations in Biohacking
16:10 Gene Therapy
24:49 Strengthening Immune System
27:32 Repairing Phospholipid Bilayer
29:47 Consumption of Polyunsaturated Fats
31:53 Sugar vs. Vegetable Oil
37:53 Cortisol Awakening Response through Light Technologies
46:59 Lowering Blood Glucose through Sauna and Cold Showers
53:04 Study on Ketogenic (Fat-Fueled) Athletes
57:18 Carbohydrates Intake for Serotonin Production
01:03:52 Genes Testing Benefits
01:08:21 Ben’s Supplements/ Vitamins Stack
01:14:28 Looking at Blood Panel for Longevity
01:18:26 Cold Water Immersion for Fat Loss
01:19:48 Protocol for Prostate Health
01:22:50 Final Question: What does it mean to you be an “Ultimate Human”?
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn’t want you to know.
Connect with Dr. Paul Saladino, MD:
“The Carnivore Code” book by Dr. Paul Saladino, MD available here: https://theultimatehuman.com/book-recs
Listen to Dr. Paul Saladino, MD "Fundamental Health" podcast weekly on Spotify: https://spoti.fi/4f2XCDv
For More Information on Dr. Paul Saladino, MD visit: https://bit.ly/3W6NPUh
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TIMESTAMPS:
00:00 Introduction
01:21 Intro of Show and Guest
03:47 Dr. Paul Saladino’s Research on Calories
05:42 Dr. Kevin Hall Controlled Trial Results on Unprocessed and Ultra-Processed Foods
07:29 Calories Not Created Equally
11:49 Pilot Study on Linoleic Acid-Rich Meals
14:15 Debates on the Causes of Cholesterol
15:44 Oxidized LDL (oxLDL) and its Harmful Effects
19:52 Atherosclerosis Causes and Risk Factors
23:50 “Calories in, Calories out” (CICO) Concept
27:35 Markers of Metabolic Syndrome
30:38 Connect with Dr. Paul Saladino
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
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Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed. In this episode of The Ultimate Human Podcast, host Gary Brecka sits down with Davinia Taylor, author and wellness advocate, to discuss her incredible 15-year journey from struggling with addiction to becoming a biohacking expert. Don’t miss this transformative story that could change how you view mental health and wellness!
Connect with Davinia Taylor:
Listen to Davinia Taylor’s "Hack Your Health" podcast weekly on Apple Podcasts: https://apple.co/3zPe4qR
For more information on Davinia Taylor: https://linkpop.com/daviniataylor
Follow Davinia Taylor on Instagram: https://bit.ly/4dajmeX
Follow Davinia Taylor on TikTok: https://bit.ly/4f6z7VX
00:00 Intro of Show and Guest
04:22 Davinia Taylor as a Recovering Alcoholic (15 Years Sobriety)
06:20 Dopamine’s Role in Addiction and Recovery
07:35 WillPowders and their Ingredients
10:50 Davinia's Biohacking Journey
16:35 Global Addiction of Ultra-Processed Foods
22:09 Commercial Farming vs. Sustainable Organic Farming
26:19 From Counting Calories to Counting Chemicals
31:42 Davinia's Morning Routine
36:37 Concept of “Fat-Fasting”
44:09 Carnivorous Diet
46:24 Fallacy of Medications
49:58 D.U.T.C.H. Test
54:40 Dopamine Dysregulation
56:06 Dopamine in Autism Spectrum Disorders
01:05:38 Medical Advancements (through AI, Big Data)
01:08:53 Women’s Non-Responsiveness to Glucose (35+)
01:12:34 Final Question: “What does it mean to you to be an Ultimate Human?”
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
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Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hydration and one’s cognitive function. Dehydration impacts the brain in several ways, but there are actionable steps you can practice to combat this. Learn more about the benefits of hydration, and see how you can incorporate this into your lifestyle. Don’t miss out—unlock the secrets to a sharper mind and a healthier life with every sip!
00:40 Intro
01:13 Importance of Hydration in the Human Body
01:50 Impacts of Dehydration in the Brain
02:40 Benefits of Staying Hydrated
03:11 Actionable Steps to Staying Hydrated
05:14 Hydration in Cognitive Performance in Different Populations
06:36 Outro
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
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Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
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Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being.
Listen to "Jillian On Love" podcast weekly on Spotify, Apple Podcasts: https://bit.ly/3S8dryU
Follow Jillian Turecki on YouTube: https://bit.ly/3WmwSGD
Follow Jillian Turecki on Instagram: https://bit.ly/3xZl0kw
Follow Jillian Turecki on Facebook: https://bit.ly/4f1KEWt
00:00 Intro of Show and Guest
02:45 Jillian’s Back-Story: Family, Yoga
06:56 When 10% becomes 90%
07:37 The Marriage Break-Up
08:20 How the Trials became a Blessing
11:55 Break-Up/Divorce could become a Trauma
14:26 Healing from Different Types of Traumas
20:09 Where does one start in figuring things out?
21:05 Romanticized, Unrealistic Expectations of our Partner
25:50 Confronting your Ego for a Great Relationship
27:09 Ending Relationships in the State of Learned Helplessness
28:02 How to Lower Your Guards
31:50 Journey towards Self-Love
34:34 Gut-Brain Connection vs. Brain-Body Connection
36:11 Practicing Yoga to Achieve Homeostasis
53:19 24-Hour Retreat
1:01:40 Loving Your Life Single
1:05:45 How to Find One’s Purpose
1:13:35 Gary and his Wife’s Decision to Separate the Husband-&-the-Wife
1:14:56 Final Question: What does it mean to you to be an “Ultimate Human?”
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl
Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7
Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6
Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://amzn.to/3SaOtid
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
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Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
SUBSCRIBE TO:
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View podcast on all platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
