Avsnitt
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In this episode of the Two-Minute Wellness podcast, I tease some upcoming shifts and exciting changes coming your way. While the Two-Minute Wellness podcast may transition into something new, I know you're going to love what's on the horizon.
Be sure to follow @lianicolenutrition on Instagram for updates on what's coming next :)
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
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HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes.
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In today’s episode, I’m sharing my best tips to help you eat healthy, even when life gets crazy.
I know it’s hard to keep up with meal prep, cooking, and grocery shopping when your schedule is packed, so I’ve got some easy solutions to make healthy eating more realistic and less stressful.
I’ll walk you through simple strategies to keep your healthy eating goals on track—without all the stress (no grocery shopping or cooking required!). Whether you love leftovers or prefer a little variety, these tips will help you make healthy eating feel more doable, even on your busiest days.
Tune in for some practical advice to make life easier and healthy meals simpler!
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
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HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes.
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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Saknas det avsnitt?
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Busy week? No problem! In this episode, I’m sharing my go-to solution for healthy meals when you're short on time and fresh ingredients. These “no excuses meals” are simple, balanced dishes you can throw together in 10 minutes or less with just pantry and freezer staples (perfect for when you haven't had time to grocery shop!). I’ll walk you through two of my favorite meals: a protein-packed pasta and a simple and delicious quinoa and chickpea salad.
Tune in to learn how to stock your kitchen so you can easily whip up meals that are faster (and healthier) than takeout!
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
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HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes.
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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Meal planning doesn’t have to feel rigid or overwhelming. In this episode, we’re talking about how to create a flexible meal plan that works with your lifestyle and supports mindful eating. Learn how to use meal planning as a tool to reduce stress, simplify grocery shopping, and avoid decision fatigue—without feeling guilty if life doesn’t go as planned. You’ll walk away with practical tips to make meal planning easier, more enjoyable, and perfectly adaptable to your schedule and lifestyle!
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
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HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes.
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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Struggling with energy crashes or feeling hungry an hour after eating? In this episode, I'm breaking down how to create a balanced plate that gives you energy, supports hormone health, boosts your mood, and keeps you satisfied throughout the day.
You’ll learn how to combine carbs, protein, and healthy fats for a complete meal, plus practical tweaks—like what to add to your oatmeal or salad—to balance your blood sugar, avoid energy crashes, and stay full longer.
Tune in to discover how small changes can make a big difference in how you feel all day long!
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes.
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In today’s episode, we’re talking about how to create lasting healthy habits without constantly relying on willpower. If you’ve ever struggled to stick to your wellness goals, this episode is for you.
The key to long-term success isn’t about forcing yourself to stay motivated—it’s about making healthy choices feel automatic and easy.
I’m sharing simple tips to design your environment and routines to support your goals, and strategies you can start using today to make your new healthy lifestyle become second nature. Whether it's prepping meals, organizing your space, or setting up your day for success, these small changes can have a big impact.
Tune in to learn how you can create sustainable habits that don’t feel like a constant struggle, and create lasting habits that align with your lifestyle.
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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Want to make your wellness goals stick?
In this episode, we explore how understanding your personality type can be the key to success!
We break down Gretchen Rubin’s Four Tendencies framework—Upholder, Questioner, Obliger, and Rebel—and show you how to tailor your wellness goals to your unique motivation style.
Whether you're struggling to stay on track with weight loss or healthy habits, this episode will help you set goals that actually work for you.
Tune in to learn how to make your wellness journey more aligned and achievable!
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In this episode of the Two-Minute Wellness podcast, we dive into why traditional SMART goals may not always be the best approach for wellness and weight loss. Instead, I’m introducing you to a more flexible and enjoyable way to set goals: FUN goals!
SMART goals are often rigid and outcome-focused, which can lead to feelings of failure and frustration, especially in your wellness journey. FUN goals, on the other hand, are flexible, uplifting, and numberless, making them the perfect fit for lasting change without the pressure.
Listen in to discover how to transform your resolutions into goals that align with your life and make the process as enjoyable as the results. Plus, I'll walk you through how to create your own FUN goals for a healthier, happier year ahead.
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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Do you struggle with frequent cravings that seem impossible to control? You’re not alone! In this episode, we’re diving into four simple tips to help you take control of cravings in a way that’s balanced and guilt-free.
Discover why labeling foods as “good” or “bad” can make cravings worse, how balancing your blood sugar and improving sleep can reduce cravings, and what your cravings might actually be telling you.
Tune in to explore how to enjoy all foods while keeping cravings in check!
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In today’s episode, we explore simple strategies to help manage emotional eating, and specifically stress eating.
We discuss simple ways to shift away from using food as a coping mechanism, focusing on calming activities and practices that can help reset your mind and body.
From relaxation techniques to creative outlets, we cover a variety of strategies to help break the cycle of emotional eating and build a healthier relationship with food.
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In this episode, we’re exploring emotional eating—why we turn to food for comfort and how to break the cycle.
Emotional eating often happens in response to stress, boredom, anxiety, or other emotions. While this provides temporary relief, it doesn’t address the underlying emotions and can lead to feelings of frustration and guilt.
I’ll share practical strategies to help you:
Identify whether you’re truly hungry or seeking emotional comfort Find non-food ways to cope with your emotions, like journaling or going for a walk Create a self-care routine to reduce stress and prevent emotional eating in the futureBy understanding your triggers and taking small steps to meet your emotional needs in healthier ways, you’ll start to create a more positive relationship with food.
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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The holiday season can feel overwhelming, especially when it comes to food. In this episode, I’m sharing some simple strategies to help you enjoy the festivities without the stress or guilt around eating.
Together, we'll explore how to shift your mindset, set yourself up for success, and make decisions that leave you feeling good, not guilty. I'll also offer strategies for dealing with pressure from others or the temptation to overeat, so you can truly enjoy the festivities.
Tune in to learn how to make holiday eating stress-free and maintain a positive relationship with food throughout the season!
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In today’s episode, we’re exploring a refreshing approach to healthy eating that I like to call "crowding out." Instead of restricting certain foods, this method focuses on what you can add to your meals to feel more satisfied and reduce cravings naturally.
I’ll share how focusing on satisfying, nutritious foods can actually help you eat less of the foods you’re looking to cut back on, all without the stress of restriction.
If you’re looking for a way to make healthy changes that feel sustainable and enjoyable, give this method a try!
Tune in to learn how adding more nutritious options to your meals can naturally help you create a healthier relationship with food.
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In this episode of the Two-Minute Wellness podcast, we’re taking a closer look at high-intensity exercise and whether it’s truly the right fit for your body and lifestyle.
I share my personal journey from doing intense workouts most days to embracing yoga and walking as my preferred activities.
If you’ve been pushing yourself and your body with HIIT workouts or long runs, this episode offers a fresh perspective on how to listen to your body. We’ll discuss key questions to consider, such as whether you genuinely enjoy your workouts and how your stress levels might impact your fitness routine.
Join me as we explore the benefits of lowering the intensity of your workouts and discovering movement that aligns with your values and well-being!
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In this episode of the Two-Minute Wellness podcast, we’re exploring the powerful link between body image and personal values.
I’ll share how I let go of judgment around my fluctuating weight and how that shift has helped me live more authentically. You’ll learn practical questions to ask yourself when you feel the urge to criticize your body, and how a few extra pounds might actually reflect a life well-lived.
This episode offers a fresh take on body image, encouraging self-compassion and reminding you that your worth is not defined by your weight. Tune in for a powerful reminder to live in alignment with your values!
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In this episode, I’m talking about something we’ve all experienced: those moments when our weight fluctuates, and self-judgment creeps in. I’ll share my own journey with weight changes and how I’ve learned to see them as a normal part of life, rather than something to criticize or feel bad about.
We’ll explore how weight changes don’t define us and how they can actually reflect the joyful, fulfilling moments in our lives. I’ll also share how you can start shifting your perspective on body weight changes, so they support your mental and emotional wellbeing, rather than hold you back. This small mindset shift can help you move past self-judgment and embrace more compassion and acceptance toward yourself.
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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Today, we’re diving into a topic that might just change how you think about food: calories!
We’ve been trained to believe that the number of calories is the most important thing when choosing what to eat. But that’s not really the case!
In this episode, I’m breaking down why calories don’t matter nearly as much as we’ve been told. We’ll talk about how the quality of your food is far more important than the numbers on a label, why calorie counts are often inaccurate, and how your body processes different foods in unique ways. Plus, I’ll share why your metabolism—and how many calories you burn—changes every day.
If you’re ready to stop stressing over numbers and start eating more mindfully, this one’s for you!
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In this episode, I’m diving into why restrictive diets and quick-fix weight loss methods like keto, intermittent fasting, or even "innocent" tracking plans like Weight Watchers aren’t the answer for sustainable weight loss. While the promise of fast results can be tempting, the way you lose weight is the way you’ll need to maintain it—and that's where most diets fall short.
Diets that focus on counting or restricting don’t teach us to trust our bodies. Instead, they rely on external rules. Ask yourself: would you want to maintain these habits for life? For most of us, the answer is no.
Lasting weight loss comes from learning to listen to your body, enjoying nourishing foods, and moving in ways that feel good—not from endless tracking or calorie burning.
Tune in to discover a more enjoyable way to reach and maintain your goals without obsessing over food or weight.
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
****
This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In this episode, I’m doing something a little different—I’m guiding you through a super short, two-minute seated meditation to calm your breath, quiet your mind, and bring you back to the present moment.
If you find it challenging to stay focused during meditation, just like I do, you'll definitely want to tune in. Along with the short guided meditation, I share some simple tips that have been game changers for me and my meditation practice, and I think you'll find them helpful, too.
If you’re ready, find a comfortable seat, close your eyes, and let’s drop in together. If not, save this episode to come back to when you have a few moments to be fully present.
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
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In this episode, I’m sharing how habit stacking can help you build healthy routines without feeling overwhelmed. By pairing a new habit with something you already do, you'll find it much easier to stay consistent. I’ll walk you through how to create your own habit stacks and give you real-life examples to get started.
Tune in to learn how to simplify your wellness journey with habit stacking!
P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!
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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.
You can also check out other meal planners and food journals in my shop!
****
HELPFUL RESOURCES + LINKS
Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.
Get on the List: Get recipes, inspiration, and helpful tips straight to your inbox. I promise to keep them short, sweet, and actionable!
Show Notes: Head to lianicole.com for the latest episodes and show notes
FOLLOW
Instagram: @lianicolenutrition
Pinterest: @lianicolenutrition
- Visa fler
