The Thinking Over Project with Thomas Throssell

Tjeckien · Thomas Throssell

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Hälsa och motion
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Mental hälsa

Welcome to the Thinking Over Project!

I'm tackling the modern mental health crisis with tangible, actionable strategies to help you bulletproof your own mental health.

Like you, I'm still on my journey trying to figure out how to keep the bad days few and far apart, so tag along for the ride!

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Ep.3 - Is Social Media to Blame?
6 aug 2023· The Thinking Over Project with Thomas Throssell
In today's episode, we look at the potential causal relationship between social media usage and today's mental health crisis, examining a handful of potential hypotheses explaining the strong correlation.
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Ep.2 - Why Today's Mental Health Model is Fractured
17 jun 2023· The Thinking Over Project with Thomas Throssell
In this week's episode, we do a deep dive into the current mental health treatment model and take a look at whether there's an end in sight to the 'crisis' we're experiencing.
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Ep.1 - Introduction to the Podcast & 4 Ways to Beat Overthinking
9 jun 2023· The Thinking Over Project with Thomas Throssell
In the first episode, we briefly cover the format and purpose of the podcast, and then dive into 4 simple, free, effective strategies to combat overthinking.
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