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Let’s talk about what intuitive eating actually means in the real world for someone who is striving to build his/her best body. SSD Faceook community: www.facebook.com/groups/371499033250178/ SoundCloud: PodBean: https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast ITunes: https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2 Intuitive eating resources: PartI Part II: Intuitive eating pros and cons: Fullness factor of different foods
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How much hunger is too much during the diet? SSD Faceook community: www.facebook.com/groups/371499033250178/ SoundCloud: PodBean: https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast ITunes: https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2 Intuitive eating resources: PartI Part II: Intuitive eating pros and cons: Fullness factor of different foods
The post Do you need to be hungry to lose fat? / How much hunger is too much during dieting? appeared first on The Sustainable Self-Development Center.
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Pascal Flor is a coach at the rapidly upcoming bodybuilding coaching company, Revive Stronger. As you'll learn in this episode, he has put himself through one hell of a struggle during the period of 2016-2017, where he tried to juggle recovering from an injury, (and the subsequent surgery) chronic dieting, and on top of all ... Read moreOvercoming failures, injuries, chronic dieting and impostor syndrome w/ Pascal Flor
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How do we master new skills? How do we learn effectively and makes things stick? What’s the best strategy to practice? How often should we repeat learnt things? What’s the best time of the day to study? These are some of the interesting topics we talked about with Dr. Barbara Oakley, B Professor of Engineering ... Read moreLearning how to learn + mastering things effectively w/ Dr. Barbara Oakley (SSD.094)
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Can rapid fat loss be superior to more moderate fat loss? Will you have a higher chance of bouncing back? Will you lose muscle if you diet too fast? Do you need to track calories to lose fat? How can you master maintanance-eating and adopting a body-composition friendly lifestyle for the long term? These are ... Read moreMartin MacDonald: Rapid Fat loss & Lifestyle Mastery – SSD093.
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Diet momentum article: www.susdvc.com/2017/04/07/dietin…hout-losing-mind/ Calculator: docs.google.com/spreadsheets/d/1-…/edit?usp=sharing How to end a cut: www.youtube.com/watch?v=YgTaJqs01Jk SSD Faceook community: www.facebook.com/groups/371499033250178/ SoundCloud: @abelcsabai PodBean: www.podbean.com/podcast-detail/n4…velopment-Podcast ITunes: itunes.apple.com/us/podcast/the-s…d1163319638?mt=2 Intuitive eating resources: PartI www.youtube.com/watch?v=nUbHeINM7WI Part II: www.youtube.com/watch?v=lh_yClvCzLs Intuitive eating pros and cons: www.youtube.com/watch?v=QEFme4MCKcM Fullness factor of different foods www.youtube.com/watch?v=lwNnvGzxMYo
The post SSD#90: Diet Momentum: The second month of fat-loss appeared first on The Sustainable Self-Development Center.
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Podcast Version: Why do we over-eat on pizza but not on lettuce? Why is cheese more delicious than steak? Why are some poeple more easily getting fat than others? What’s the future of obesity medication? These are some of the question we’ll discuss in today’s episode with Dr. Stephan Guyenet. SSD Faceook community: www.facebook.com/groups/371499033250178/ SoundCloud: ... Read moreSSD091: Dr. Stephan Guyenet: Why do we over-eat?
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In this episode of the SSD podcast, I talk once again with Lyle McDonald about everything you need to know about rapid fat loss (and not bounce back, preferably). SSD Faceook community: www.facebook.com/groups/371499033250178/ SoundCloud: PodBean: https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast ITunes: https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2 Intuitive eating resources: PartI Part II: Intuitive eating pros and cons: Fullness factor of different foods
The post SSD.EP#89: Lyle McDonald: Everything about Rapid Fat Loss! appeared first on The Sustainable Self-Development Center.
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Podcast version: This is the second radio hour of SSD. In this one I’m playing to you 3 clips from 3 of my most underrated and most awesome episodes ever recorded with Dr. Eric Helms, Dr. Mike Israetel and Menno Henselmans. Time-Stamps: Eric Helms Intro: 2:30 Eric Helms clip – 9:10 Menno Henselmans intro: – ... Read moreRadio-hour II: Set-points, Reversing out of a diet.. Ft. Eric Helms, Menno Henselmans, Mike Israetel
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In this episode I discuss how I lost 5-6% body-fat in rapid fashion, while normalizing my eating habits. It’s a pretty delicate-intimate story, so bare with me here. Video mentioned here: Cut&Bulk? Reflecting on an old video of mine www.youtube.com/watch?v=Z6JBHK-vwsw SSD Faceook community: www.facebook.com/groups/371499033250178/ SoundCloud: @abelcsabai PodBean: www.podbean.com/podcast-detail/n4…velopment-Podcast ITunes: itunes.apple.com/us/podcast/the-s…d1163319638?mt=2 Intuitive eating resources: PartI www.youtube.com/watch?v=nUbHeINM7WI ... Read moreSSD.Ep.85: My Rapid Fat-Loss Story (and all the disclaimers)
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Workout nutrition is something that gets a lot of attention in fitness circles – what we do/eat on our rest days is discussed less however. In this episode we go over the rationale for/against calorie cycling on training/rest days – both from a physiological and psychological perspective. Resources mentioned: The Dark side of Cheat Meals: ... Read moreSSD.Ep.84: Should You do Protein Sparing Modified Fasts on rest days?
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In this epidode I’m playing an interview that my buddy and fellow podcaster Szoták Andrei@the Muscle Engineer did with me on the topic of intuitive eating for differnet strategies. Besides all of this, you can hear about some of the ridiculous things I used to do in fitness and nutrition. Be sure to check out ... Read moreIntuitive eating & The ridiculous things I did in fitness (my interview w/Szoták Andrei)
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In this podcast episode I introduce 2 awesome role models to look up to in fitness and in general life. Facebook Page: https://www.facebook.com/sustainableselfdevelopment
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Episode 80 of the SSD podcast features author and fitness expert Brad Pilon. He is the name behind the well known book eat-stop eat, and is one of the first pioneering figures behind the intermittent fasting movement. We talk about fasting, the obesity epidemic, realistic expectations for muscle growth and productivity strategies.
The post SSD.Ep80: Brad Pilon: Fasting, Fitness Fundamentals, Muscle-growth expectations, Productivity.. appeared first on The Sustainable Self-Development Center.
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Podcast version: In this episode we discuss how the IIFYM movement unfolded, and some of the misleading claims that are constantly being made by many of its proponents. Video mentioned: Why I think tracking all 3 macros is unnecessary: www.youtube.com/watch?v=eSBAsOVkJ-w Facebook Page: www.facebook.com/sustainableselfdevelopment Discussion group: www.facebook.com/groups/371499033250178/
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Podcast version: https://soundcloud.com/abelcsabai/ssd… People often like to ask whether tracking macros is superior or inferior to intuitive eating/ad-libitum dieting. The question is not so simple, and we need to look at it in the proper context: Check out the full intuitive eating episode series here: Part I: www.youtube.com/watch?v=nUbHeINM7WI Part II: www.youtube.com/watch?v=lh_yClvCzLs Facebook Page: www.facebook.com/sustainableselfdevelopment Discussion ... Read moreSSD Ep.78 – Macro tracking vs Intuitive Eating – the Pros and Cons
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Podcast version: The push up calculator sheet: https://docs.google.com/spreadsheets/d/1ipYJjfrAgeKUSqiqw5D6K_i73qMv3rikHdvmN8h7VGs/edit?usp=sharing Study mentioned: https://journals.lww.com/nsca-jscr/Citation/2015/01000/Bench_Press_and_Push_up_at_Comparable_Levels_of.31.aspx Facebook Page: https://www.facebook.com/sustainableselfdevelopment Discussion group: https://www.facebook.com/groups/371499033250178/
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Podcast version: Another litlte snippet from my intuitive eating podcast episodes series. This one is on the importance of mindfulness in nutrition. Facebook Page: https://www.facebook.com/sustainableselfdevelopment Discussion group: https://www.facebook.com/groups/371499033250178/
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Have you made some big conclusion about limitations you have – genetically, talent-wise, disability wise, etc – before making sure you did all the fundamental things right? In this episode we talk about this very concept. Facebook Page: https://www.facebook.com/sustainableselfdevelopment Discussion group: https://www.facebook.com/groups/371499033250178
The post SSD Podcast Ep.75: Your training age vs your intelligent-training-age – Let’s talk genetics! appeared first on The Sustainable Self-Development Center.
