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On today’s episode I am sitting down with one of our amazing members of the Hot & Healthy Membership named Kaitlin to discuss how she’s been able to lose 30 pounds over the past 6 months.
If you're looking to transform both your body and relationship with food, you’re going to love the conversation me and Kaitlin had because we dive into exactly what she did to be able to lose this weight in a sustainable and realistic way. We candidly discuss what her diet looked like before joining the program, how she approached tracking her calories and macros to become more aware of her food choices and her approach to creating healthful nutrition habits that feel enjoyable to stick to… till this day.
To connect with Lauren, click HERE
Personally work with Lauren and our Team of Dietitians HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 269: JORDAN SYATT: Facing The Scale, BMI Is NOT Bullsh*t, Misleading Weight Loss Marketing & Gym Intimidation
🎙️Episode 251: How To Get Better About Eating At Home For Your Goals (Fit Girl Fall)
🎙️Episode 263: The Truth About Eating Out While Trying To Shed Fat & Tone Up…
🎙️Episode 259: Thanksgiving Dinner: Tips For Overeating, Temptations, Treats & Food Pushers
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to discuss the most important things I wish more women understood about calories and macros if your goal is to lose fat this year.
If you’ve ever felt stuck in a weight loss plateau or confused about exactly what you should be doing to burn fat, this episode is going to clearly explain the vital role of calories and macros as it relates to shedding body fat alongside how these nutrients will make you feel better, have more energy, boost your metabolism and change the way you look.
By the end of this episode, you’ll finally understand why you’re not seeing progress despite eating healthy foods and what misconceptions around macros such as carbs are actually holding you back from the body of your dreams.
PS if you like today’s episode, please take a moment to subscribe to the podcast on the platform you’re listening to it on and leave a rating and review of the show.
Grab my FREE High Protein Cheat Sheet Guide HERE
Join my 30 30 in 30 Challenge HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 58: What is a calorie deficit?
🎙️Episode 86: ZOAI’S STORY: A “Calorie Deficit” isn’t Enough for Weight Loss
🎙️Episode 98: Alan Aragon on: “If it Fits Your Macros”
🎙️Episode 159: What you NEED to know about calories and your metabolism
🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat
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On today’s episode I am sitting down with Jordan Syatt, a Strength and Conditioning Coach and nutrition expert who just happens to be one of the first coaches I followed on Instagram over 10 years ago.
Together we discuss a variety of topics related to becoming fit and healthy including calories, body composition, gaining strength, weightlifting, hormonal health and measuring your weight and BMI in addition to addressing popular nutrition trends you’ve probably seen on social media including cortisol.
This episode is designed to give you practical tips you can begin implementing today on your fitness journey to make nutrition and exercise more approachable, and less intimidating. Don’t miss this eye-opening conversation packed with realistic advice to make achieving your goals straightforward and enjoyable.
To follow Jordan on Instagram, click HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️ Episode 265: Honest Hour: I Loved & Loathed My Postpartum Body (Let's Talk What To Expect With Body Image Postpartum)
🎙️ Episode 157: MEGAN’S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale
🎙️ Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss?
🎙️ Episode 159: What you NEED to know about calories and your metabolism
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to break down what foods you should be eating each day to begin to fix your metabolism and of course, start losing weight.
By the end of today’s episode you’ll learn what is your metabolism and why it matters for burning fat, alongside how to work with it so make progress a no-brainer and actually easy. I’ll also share the three key pillars of metabolic health and break down exactly what you need to eat to reset your metabolism and prime your body for fat loss.
By the end of this episode, you’ll have a clear and simple roadmap to fuel your body, fix your metabolism, and understand exactly what foods will help you move the needle on your progress.
Best Meal Plan To Fix Your Metabolism: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 159: What you NEED to know about calories and your metabolism
🎙️Episode 186: PART 1: The Science Behind Fat Loss
🎙️Episode 241: Easy Tips To Jumpstart Your Weight Loss
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to discuss the 4 very simple things you must start doing if you’re serious about shedding fat and losing inches on your body.
If you want to drop 10 pounds in the first 10 weeks of the New Year, what I’m sharing on today’s episode is actually not just a theory – I’ve lived it. This episode holds the exact information and tools to make losing 10 pounds a reality with small tweaks that target fat burning and your metabolism.
I hope this episode gets you motivated to feel amazing and ready to tackle your healthiest year yet!
DOORS OPEN: If you want to take your health journey to the next level, doors are now open to my Hot & Healthy Membership until January 5th, 2025. Join the Membership HERE
Grab my 30 Gram Protein Cheatsheet HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 244: Your Simple Guide To Losing 20 Pounds (Fit Girl Fall)
🎙️Episode 234: LAUREN’S STORY: How To Lose 10 Pounds & Lean Out When “I Don’t Have Willpower”
🎙️Episode 205: MOLLY’S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs
🎙️Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off
🎙️Episode 143: Diet tweaks to help you shed fat and lose 10 or more pounds
🎙️Episode 40. MELISSA & ANNA’S STORY: How to lose your first 10 pounds
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today’s episode I am joined by my former professor from Florida State University and impactful researcher in the body composition and protein space – Dr. Michael Ormsbee.
Dr. Ormsbee is coming on the show to share practical, evidenced-based insights on popular nutrition topics from nighttime eating, foods that impact fat burning and his perspectives on popular supplements such as protein shakes and creatine. We even dive into polarizing questions such as can you gain muscle in a calorie deficit and is skinny fat (that popular term you hear on social media) really a true concept backed up by scientific evidence.
If you’re looking to build your strongest and healthiest body and are ready to understand your metabolism and how to eat right – you don’t want to miss this episode.
Follow Dr. Michael Ormsbee on Instagram HERE
Follow Florida State University Institute of Sports, Sciences and Medicine on Instagram HERE
Take Dr. Ormsbee’s Course: Changing Body Composition through Diet and Exercise HERE
Donate to the ISSM Endowment Match HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙Episode 212: Controlling Cortisol for Weight Loss… Craze or Correct?
🎙Episode 206: Why It’s Harder To Lose Weight In Your 40’s And During Menopause (Losing Weight As You Age Series)
🎙Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series)
🎙Episode 254: Q&A: Does Late Night Eating Prevent Weight Loss?
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to chat about all things postpartum body image and body changes. I wanted to record this episode because if you are pregnant or navigating your own postpartum fitness journey – you are not alone.
The female body is incredible, and you can be so proud of what you’re capable of! Growing, nurturing and housing your little one for 9 months is life changing and mind blowing. But just as much as you can be in awe, it’s also okay if you struggle with your body image, ever changing body or just miss the “old” version of you, too.
It’s okay to love your body while also longing for the version of yourself you used to know. It’s also okay if you love your body, but also want to change certain parts of it.
On today’s episode, I’m here to create space for both.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 260: RYANN KIPPING: Prenatal Nutrition, Pregnancy Weight Gain, Caffeine Guidelines & What Foods To Avoid
🎙️Episode 257: GABI’S STORY: 23 Pounds Down After 2 Kids & The Pressure To Lose Weight Postpartum
🎙️Episode 253: My Positive Birth Story: Membrane Sweep, Induction, Epidural & Postpartum
🎙️Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis
🎙️Episode 199: I’M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to dive deep into the three biggest reasons why you are struggling to lose weight and keep it off.
By the end of today’s episode you’ll understand the common pitfalls that are holding you back from losing weight, what changes you can make to your approach to begin seeing progress and how to overcome the biggest barrier to success - self sabotage.
But here’s the best part — every single issue I discuss is totally fixable, and I’m giving you practical, actionable tips so you can finally break free from this frustrating cycle.
Register to my FREE Webinar, 3 Simple Steps to Start Losing Weight HERE
Join the 30 30 In 30 Challenge HERE
Grab the Back On Track Bundle HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 203: How To Lose 20 (Or More) Pounds AND Keep It Off
🎙️Episode 174: A Beginner’s Guide to Weight Loss (No Matter How Much Weight You Want to Lose)
🎙️Episode 169: BONUS: How to eat more fiber to lose fat
🎙️Episode 107: Don’t “eat less” for weight loss, it’s time to eat RIGHT
🎙️Episode 101: “I know what to do, I just need to do it”
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to share the truth around eating out during a fat loss phase.
If you’ve ever wondered how some women seem to eat out often and order big portions of delicious, fun foods without it impacting their progress – this episode is going to break down just how often you can go out to eat while pursuing your fat loss goals.
I’m also sharing easy, actionable tips to help you go out to eat without obsessing over every calorie… but also making sure your choices don’t hold you back.
Join our FREE Healthy Holiday Push Challenge HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 168: DANIELLE’S STORY: How to drop 2 jean sizes while going out to eat
🎙️Episode 121: 8 Tips to Get Your Sh*t Together: Social Eating
🎙️Episode 218: 10 Tips To Stay On Track While Eating Out
🎙️Episode 237: ALISHA’S STORY: How To Lose 10+ Pounds After 40 Years Of Dieting, Being Post-Menopausal & Eating Out Weekly
🎙️Episode 240: JULIE’S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to chat about overrated fat loss advice that I’ve recently seen on social media that is ruining your weight loss goals.
If you’re ready to ditch the fads, get real about what actually works and step into 2025 with a plan that prioritizes health, balance, and sustainable progress – this episode is for you.
We start 12/9! Join our FREE Healthy Holiday Push Challenge HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things?
🎙️Episode 189: BONUS: Are you Ruining Your Progress By Doing These Things (Part 2)
🎙️Episode 229: TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to share my best tips to eat healthier during the holidays to stay on track with your goals.
If you’re anything like me, you want to enjoy the holiday season but also don’t want to eat in a way that holds you back from your goals. That’s why I wanted to share practical and realistic tips to help you make smarter food choices during this last push of the holiday season without sacrificing the joy of festive meals and special treats.
Whether you’re sitting down for Christmas dinner with your in-laws or catching up with friends over dinner in the city – I hope these tips help you find small ways to make any meal out healthier for your weight loss goals without making you feel deprived.
Join my FREE 2 Week Healthy Holiday Push Challenge HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend
🎙️Episode 177: FIT GIRL FALL: How To Deal With Office Food Temptations During The Holiday Season
🎙️Episode 123: Real Talk: How to Make the Holidays Healthy
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today’s episode, I am joined by an amazing Dietitian colleague of mine - Ryann Kipping, MPH, RDN, LDN and the owner and founder of The Prenatal Nutrition Library.
Ryann has helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy - so I thought she would be such a great guest to discuss the common challenges women face when it comes to nutrition and their bodies during their pregnancy journeys.
I hope our candid conversation can make eating for your pregnancy more straightforward and simple with Ryann’s down-to-earth, no-judgment guidance!
To connect with Ryann, click HERE
To follow Ryann on TikTok, click HERE
Become a member of The Prenatal Nutritional Library App HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis
🎙️Episode 199: I’M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food
🎙Episode 253: My Positive Birth Story: Membrane Sweep, Induction, Epidural & Postpartum
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's special holiday episode I am sitting down solo to help you stay calm, confident, and on track while still enjoying the Thanksgiving holiday. I know Thanksgiving can feel like a minefield of temptations, family drama, and food guilt, but it doesn’t have to be! I’ll walk you through managing overeating temptations, navigating food pushers, ditching the "skip meals to save calories" mindset and making a game plan that fits your “dieting personality”.
Plus, I’m sharing practical tips to help you enjoy the holiday without the guilt, stress, or sacrificing your progress. You’ll leave feeling empowered to tackle Thanksgiving with grace and a plan that works for you.
Remember, one meal won’t derail your progress, but how you bounce back and focus on what truly matters will make all the difference.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 220: Q&A: How To Stop Emotional Overeating When Stressed
🎙️Episode 190: SARAH’S STORY: How To STOP Overeating and Lose 50 Pounds
🎙️Episode 177: FIT GIRL FALL: How To Deal With Office Food Temptations During The Holiday Season
🎙️Episode 125: 5 Thanksgiving Weight Loss Mistakes
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Steph regarding when you should stop tracking your calories, and how to go about it.
By the end of today’s episode you can expect to learn the signs that indicate you may be ready to cut back or remove tracking your food from your daily routine, situations in which I would highly advise re-evaluating your relationship to food logging and how to find the balance between using food logging as an educational tool while also knowing when and how to trust your own instincts.
Tracking is a great way to learn about what you’re eating and hold yourself accountable, however you shouldn’t feel required to track your calories for the rest of your life. My goal in this episode is to help you make empowered choices and maintain healthy habits without the numbers.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
🎙️Episode 255: Q&A: How To Lose The Last Little Bit Of Weight & Maintain It?
🎙️Episode 219: The Diet After The Diet (Common Questions About Maintaining Weight Loss)
🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat
🎙️Episode 151: Are You Tracking Your Calories Wrong?
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today’s episode, I am chatting with one of our amazing clients in the Hot & Healthy Membership named Gabi.
As a full time working mom with 2 young daughters, Gabi understands what it means to be busy! Yet despite all the demands on her plate as a mom and attorney, Gabi didn’t want her schedule and these responsibilities to hold her back from feeling her best… and feeling like “herself” again.
In today’s episode Gabi opens up about her past struggles with losing weight and dieting, why previous dieting approaches made it impossible to be consistent despite her best intentions and most of all – how she’s overcome “mom guilt” as she’s learned to prioritize her wellbeing, nutrition and fitness while still wanting to show up strong for her kids.
Gabi also candidly discusses what it means to embrace your postpartum body despite wanting to change it and how losing weight in a flexible and unrestricted way is helping her be a positive role model to her daughters.
Whether you’re a postpartum mom or now just trying to lose weight, the nuggets of wisdom in this episode will 100% inspire you to lose 20 or more pounds as well.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 234: LAUREN’S STORY: How To Lose 10 Pounds & Lean Out When “I Don’t Have Willpower”
🎙️Episode 242: MICHELLE’S STORY: 20 Pounds Down & Being A Good Role Model As A Mom
🎙️Episode 249: This Is How Many Steps You Need Per Day To Lose Weight (Fit Girl Fall)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Gracie regarding calories burned in exercise and if it’s needed to actually add them back into your MyFitnessPal calorie tracking.
By the end of today’s episode you can expect to learn how exercise plays into our metabolism and how many calories we burn per day, how to properly set up your calorie deficit while taking into consideration how often you move your body and go to the gym, and if it’s necessary to add calories back when it comes to setting up your calorie deficit in apps such as MyFitnessPal.
I also cover situations in which you will want to add calories back alongside other scenarios in which it isn’t necessary. I hope you enjoy today’s episode!
EARLY BIRD ACCESS TO BLACK FRIDAY SALE: Sign up HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat
🎙️Episode 159: What you NEED to know about calories and your metabolism
🎙️Episode 151: Are You Tracking Your Calories Wrong?
🎙️Episode 42: The wrong way to calorie track
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Noël regarding how to lose the last little bit of weight you desire on your fitness journey and of course… how to maintain keeping it off for good.
By the end of today’s episode you can expect to learn why your approach to shedding the last few pounds of body fat takes more effort and planning as you get closer to your goal weight, easy practical strategies that will help you lose weight in this phase of your journey and how the way you go about losing weight impacts your ability to maintain it from a physical and mental standpoint.
The goal of this episode is to help you lose that last little bit of weight and also help you maintain that progress without feeling like you have to obsess for every calorie counted and weigh in.
PS: Because you’re a loyal podcast listener, use code NEVERHUNGRY for $50 off my weight maintenance program Maintanista to help you master maintenance on your weight loss journey. Purchase with the discount code HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 219: The Diet After The Diet (Common Questions About Maintaining Weight Loss)
🎙️Episode 186: PART 1: The Science Behind Fat Loss
🎙️Episode 77: How to maintain your weight loss for LIFE!
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode, I am sitting down solo to answer a question submitted by one of our listeners named Wen regarding late night eating and fat loss.
If you’ve been wondering if when you decide to eat matters when it comes to losing weight, this episode is going to explain the impact eating after dinner has on your goals, weight and metabolism – alongside what types of late night snacks really can do you dirty.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 198: BONUS: 5 Tips To STOP Late Night Snacking
🎙️Episode 234: LAUREN’S STORY: How To Lose 10 Pounds & Lean Out When “I Don’t Have Willpower”
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's episode I am sitting down solo to share the candid details of my birth story of my beautiful daughter Amelia!
I wanted to share my birth story alongside some details of my early days postpartum because when I was about to go through this experience, it was so hard to find podcast episodes and information like this of women who had hospital births, opted for an epidural and also an induction. And because I had a positive experience, I wanted to share exactly what it was like with you!
This is a very special episode as I recount the raw emotions starting at 39 weeks pregnant leading up to Amelia’s delivery, what I’ve learned about motherhood thus far and the unexpected things I’ve learned during this incredibly transformative time. I hope my story resonates and sheds light on the diverse and extraordinary experience of childbirth.
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis
🎙️Episode 199: I’M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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On today's final episode of Fit Girl Fall 2024, I am sitting down solo to dive into something that many of us feel and struggle with this time of year: Seasonal Depression.
As the days get shorter and colder, it’s easy to lose motivation, fall off track with our health goals and struggle with your normal feel good habits. To help you push back against this, today’s episode includes a personal conversation around how this time of year has impacted me personally in the past and what I’ve learned from it, alongside tangible advice you can implement today to help you thrive with your weight loss and health goals during such a challenging time of year.
Let’s fight the seasonal slump and continue to push towards our fitness goals together!
PS: If you’ve been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!
Purchase the 8 Week Fit Girl Fall Challenge Guide HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️The Fit Girl Fall Playlist
🎙️Episode 127: How to Stay ON TRACK When You’re OFF Your Routine
🎙️Episode 201: BONUS: My Top Tips To Stay Committed To Your Exercise Routine
- Visa fler
