Avsnitt
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode I’m sharing my current workout routine slump. I’ve hit a wall! So we’re going to go through a 5 step process of resetting movement motivation and working through a plateau. This is a fab exercise whether you’ve got an existing workout routine, want to create one, or just want to improve your relationship with movement!
Links + Resources
Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Saknas det avsnitt?
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode we’re talkin’ about why external clutter leads to..well.. NOT taking care of ourselves! I’m walking you through developing your own weekly clean routine to set yourself up for a week of non-diet success!
Links + Resources
Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp
Cleaning Products: https://www.amazon.com/shop/colleenchristensen/list/31FB0791B81CS?ref_=cm_sw_r_cp_ud_aipsflist_QSHPNN79RKKVV9FG921R
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode we’re getting nuanced with the non-diet approach… I’m sharing 3 products that are marketed as “diet-y” but can 10000% have a place in no food rules livin’
Links + Resources
Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp
Pretzel Mug:https://www.kohls.com/product/prd-7168765/madison-home-pretzel-mug.jsp
Pancakes & Panic Attacks YouTube Video: https://youtu.be/CzpL8ArYepI?si=vSQe8OMHUvca_yuN
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode I’m sharing 5 new-to-me things that have been saving my mental health recently. We’re getting real unfiltered here and honest… this is a no judgment zone, remember!
Links + Resources
Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp
Paint By Numbers I’ve Done/Recommend: https://www.amazon.com/shop/colleenchristensen/list/DG84LY0NH5QL?ref_=aipsflist
Equilibria TIPSY Products/More Info: https://shop.myeq.com/collections/tipsy
Equilibria Podcast Episode: https://podcasts.apple.com/lb/podcast/how-cbd-works-feat-maia-reed-of-equilibria/id1555103494?i=1000556281115
Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Download The No Food Rules App: https://socieaty.app.link/NFRApp
No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode we're breaking down a recent study claiming our beloved Girl Scout cookies contained unsafe toxins... not the Thin Mints!!! But are the amounts really unsafe? Let's discuss.
No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
MKN Blog Post Re: Heavy Metals: https://mamaknowsnutrition.com/safe-baby-food/
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode we're going over nutrition trends that I, as a Registered Dietitian, do NOT think are worth the hype. Save your $$ and don't fall for the [insanely targeted!] ads.
No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode!
XOXO!
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In this episode we're starting with a public apology to my husband, talking about how a good “rot” weekend can make ya feel like a new woman…but also knowing when to pull yourself together, and why I feel like a toddler this week who needs hand holding to take care of herself. We’re also diving into the topic of emotions- be sure to snag the emotional eating toolkit which is linked below!
Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Paint By Numbers: https://www.amazon.com/shop/colleenchristensen/list/DG84LY0NH5QL?ref_=aipsflist
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!
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Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Download The No Food Rules App: https://socieaty.app.link/NFRApp
Send me a DM on Instagram (@no.food.rules) and let me know what you think of this new format/idea!
XOXO!
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Let's chat, my friend!
In this episode we're talking about the *potential* return of the No Food Rules podcast in a new, unfiltered, unedited way.
This week's topics:
Why I'm done playing the social media game... kinda? How I wish TT was still banned... The reality of the red dye ban... (spoiler: it's not) "Diet culture" is so over usedSubmit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
IG Post Re: Red Dye: https://www.instagram.com/p/DE2aLVmzsvM/?igsh=MTZsZTNjZDV2dzR2OQ==
Send me a DM on Instagram (@no.food.rules) and let me know what you think of this new format/idea!
XOXO!
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Hey guys!
Currently ya girlie is up in the skyyyyy headin’ on vaycay! But I wanted to be sure to give ya your weekly updates so enjoy this Wednesday recorded edition. If anything groundbreaking came out Thursday AM, well, we’ll cover it next week HA! Today we have got a lot of talk about “where do you draw the line?!” This is a shorter episode for a variety of reasons I discuss in the episode.
What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!
WATCH THIS EPISODE ON YOUTUBE → https://youtu.be/AmUTytfKyn0
Watch The Travel Snacks Video Here! → https://youtu.be/TbOCMX5PwOA?si=f5B3H2onWkfob6fPXOXO
-Colleen
Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast
This week’s stories:
New Apple Watch to monitor blood glucose and pressure, sleep apnea signs: report https://nypost.com/2023/11/06/lifestyle/apple-watch-to-monitor-blood-glucose-and-pressure-sleep-apnea-signs-report/ M&M's Drops a New Vanilla and White Chocolate Flavor for the Holidays https://people.com/m-and-ms-drops-new-vanilla-white-chocolate-flavor-holiday-season-8386784 Fans are concerned that Mindy Kaling's canned salmon salad is going to stink up the plane https://www.insider.com/mindy-kaling-traveling-canned-salmon-salad-plane-flight-2023-11 After a college student took nearly 800 mg of caffeine — double what dietitians recommend — for a TikTok, he vomited and said it was the 'worst day' of his life https://www.insider.com/man-overdosed-caffeine-800-mg-for-tiktok-dietician-recommends-against-2023-11 -
Hey guys!
Here is today’s episode of the No Food Rules News! I’m feeling much better mentally than last week but not so much physically… I’ll also fill ya in on what Theo did and why last week was such a hot mess for me emotionally. And, obvi, lots of great stories to chat about!
What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!
WATCH ON YOUTUBE -> https://youtu.be/EvxUvnc0HK4?si=98R0ZMGF6pv4Eq2TXOXO
-Colleen
Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast
This week’s stories:
Billie Eilish's Fridge Shows the Crispy-Coke Experiment Gone Wrong https://www.popsugar.com/food/billie-eilish-crispy-coke-experiment-49299644 FDA says it is looking into the death of a college student who drank Panera Bread’s Charged Lemonade https://www.nbcnews.com/news/us-news/panera-fda-charged-lemonade-death-university-pennsylvania-sarah-katz-rcna122110 I’m 89 and in great shape — this $200 tool is my surprising fitness secret https://nypost.com/2023/10/28/lifestyle/im-in-89-year-old-grandma-in-great-shape-this-surprising-200-tool-is-my-fitness-secret/ How your seasonal chores count toward your fitness goals https://www.cnn.com/2023/10/28/health/functional-fitness-fall-chores-wellness/index.html Martha Stewart says she still dresses like a teenager: Why it matters. https://www.usatoday.com/story/life/health-wellness/2023/10/24/martha-stewart-sports-illustrated-how-women-dress-age/71296106007/ -
Hey guys!
Here is you weekly episode of the No Food Rules News! WIth Halloween just around the corner we're def diving into the "switch witch" a bit more. Is it a good idea? Is it not? I'll give you some recommendations for what TO do.
What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!
WATCH ON YOUTUBE -> https://youtu.be/yvAkVqrV_H0?si=s6vYMrDtzP5wfcH0
XOXO -Colleen
Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast
This week’s stories:
Bananas could go extinct due to fungus outbreak, scientists say https://nypost.com/2023/10/24/lifestyle/bananas-could-go-extinct-due-to-fungus-outbreak-scientists/ Can drinking coffee with lemon really help you lose weight? https://www.today.com/health/does-adding-lemon-your-coffee-really-help-you-lose-weight-t235478 What is the Switch Witch? The Halloween candy trend for kids — and how to do it right https://nypost.com/article/what-is-the-switch-witch-how-to-do-the-halloween-candy-trend-right/ MamaKnowsNutrition IG Post https://www.instagram.com/p/CywFhvqxtAL/?img_index=1 Hailey Bieber addresses ‘disheartening’ pregnancy rumors: Can’t I ‘be bloated one time?’ https://pagesix.com/2023/10/24/parents/hailey-bieber-addresses-disheartening-pregnancy-rumors-im-bloated/ McDonald's is giving out free fries every Friday for the rest of the year - here's how to get them https://www.dailymail.co.uk/yourmoney/consumer/article-12667753/McDonalds-free-fries-Friday.html -
Hi all! We're back! Here is today's episode of the NFR news! We've got a lot to discuss including the USA banning ingredients that are banned in the EU... is it needed and what are the impacts? Let's dicusss!
WATCH ON YOUTUBE --> https://youtu.be/AfJ9s-tP_fg?si=46B0pnHzXiifM8nI
What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!
XOXO
-Colleen
Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast
This week’s stories:
California ban on 4 food additives sparks outrage: ‘Slippery slope’ https://nypost.com/2023/10/09/california-ban-on-4-food-additives-sparks-outrage-slippery-slope/ Pamela Anderson's bold no-makeup look and the 'natural beauty revolution' https://www.usatoday.com/story/life/health-wellness/2023/10/05/pamela-anderson-no-makeup-jamie-lee-curtis-natural-beauty-revolution/71065923007/ Woman who skydived at 104 years old shares simple tips for long life https://www.today.com/health/womens-health/woman-104-oldest-skydiver-rcna119270 Brody Jenner makes coffee with fiancée Tia Blanco’s breast milk: ‘Freaking delicious’ https://nypost.com/2023/10/09/brody-jenner-makes-coffee-with-fiancee-tia-blancos-breast-milk/ 'Horrible parents': Mom and dad get shamed after sharing their Halloween candy tradition https://www.today.com/parents/family/switch-witch-halloween-candy-rcna119727 - Visa fler
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