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How to Self-Learn: Teach Yourself Anything, Become an Expert, and
Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins
00:00:00 How to Self-Learn
00:00:09 Learning Misconceptions.
00:10:16 Learning Mindsets.
00:16:29 Reach Out To Others.
00:19:37 Remember the seven characteristics of a self-directed learner
00:20:54 Reflective Learning Through The Gibbs Model.
00:31:29 Understand Cognitive Load And Working Memory.
00:40:48 Gamification
Hear it Here - https://adbl.co/3Q3Wvqd
https://www.amazon.com/dp/B0B4JVYQ7Y
Learn effectively when you have to be both the teacher and student. How
to learn smart.
Self-learning is not just about performing better in the classroom or
the office. It’s about being able to aim your life in whatever direction
you choose and conquering the obstacles in front of you.
Replicable methods and insights to build expertise from ground zero.
How to Self-Learn focuses not only on learning, but what it means to
direct your own learning. Anyone can read a book, but what about more?
You will learn to deconstruct a topic and then construct your own
syllabus and plan. Gathering information, initial research, having a
dialogue with new information - unlock these skills and you will unlock
your life.
Make complex topics painless and less intimidating to approach and break
down.
Peter Hollins has studied psychology and peak human performance for over
a dozen years and is a bestselling author. He has worked with a
multitude of individuals to unlock their potential and path towards
success. His writing draws on his academic, coaching, and research
experience.
Science-based methods to help your brain absorb and retain more.
• Essential memory-boosting techniques
• How to deeply encode information into your brain
• How to understand the bigger picture of how your brain learns
• Understanding the learning mindsets you need, and the ones you must
avoid
• Models and frameworks for every phase of learning and memory
Most people have multiple careers in their lives. Self-learning is how
you keep up and adapt.
The only thing that is given in life is that it will change. Seasons
change. Moods change. You will change. Whatever happens, you will need
to adapt to your new circumstances. Survival of the fittest isn’t just
something that exists in science textbooks - it’s what happens in every
phase of your life. The ability to learn is what determines whether you
sink or swim.
#Dunlosky #Hollins #Kornell #PeterHollins #Selflearn #Selflearning #SoderstromBjork #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowtoSelf-Learn #MasterTheArtOfLearning #AGuideToEffectiveStudyHabits
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In this video, learn how to become a renaissance reader and improve your self with tips inspired by Leonardo Da Vinci.
Leonardo da Vinci’s Mental Models: Secrets of the World’s Most Famous Polymath (Learning how to Learn Book 26)
By Peter Hollins
Hear it Here - https://adbl.co/4egDpJb
https://www.amazon.com/dp/B0CVX1T4HW
How a poor farmer boy from a small village became a name you still know
hundreds of years after his death
Leonardo da Vinci was searching for a way out of poverty when he started
designing, tinkering, thinking, and training himself. He still sets the
example hundreds of years later for how to be a genius.
How to be the thinker that can excel in any environment.
Leonardo da Vinci's Mental Models is a book about the various tools da
Vinci used to help fuel the Italian Renaissance. He had a hand in
everything, from weapons design, engineering, anatomy and physiology,
art, and of course painting. Learn about this paragon of the brain and
how to harness the techniques he used daily.
This is a book like no other - together, we will analyze the roots of da
Vinci's upbringing, the genesis of his most well-known mental models,
and exactly how to apply them in all areas of your life. After all, he
wasn't just the painter of the Mona Lisa.
This book is exactly how to become a polymath with insatiable curiosity.
Peter Hollins has studied psychology and peak human performance for over
a dozen years. This book represents the scientifically proven methods
he has used to become an expert in multiple domains.
Build your intellectual horsepower - yes, it is possible!
- The value of mentorship and how to ask the right questions of them
- The reading habit and how to squeeze the most out of any text
- Curiosity and how to cultivate an elastic and adaptable mindset
- What a "t-shaped human" is and how breadth is more important than
depth sometimes
- The da Vincian method of taking notes and how to create your second
brain
- Shower thoughts, to-do lists, and balance - in the Leonardo way
The polymathic mindset is what will turn you into an intellectual
superpower. #BotticelliGhirlandaioMichaelangelo #DeepObservation #DesignYourReadingEnvironment #EmbraceInterdisciplinarity #EricWeiner #Florence #FrancescoMelzi #GeorgioVasari #LudovicoSforza #MeoLippi #MesserPieroFruosino #PaulSolman #PeruginoDaVinci #PracticeMode #PrioritizeCompetition #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LeonardodaVinci’sMentalModels #BecomeARenaissanceReader #LearnFromLeonardoDaVinci'SMasterclass
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Saknas det avsnitt?
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Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Think Smarter, Not Harder Book 8) By: Peter Hollins
Hear it Here - https://bit.ly/MoreEnergyHollins
00:00:00 Have More Energy
00:10:21 Pyramidal Thinking.
00:14:23 The Seven-Minute Morning Workout.
00:19:51 Channeling That Energy.
https://www.amazon.com/dp/B09CNZ2KDP
All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.
Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.
Fix fatigue, laziness, apathy, and sloth.
Discover the secret to unlocking your full potential. In this video, we dive deep into the concept of energy and its crucial role in everything we do. Learn about the Energy Pyramid, a groundbreaking framework that explains how to optimize your physical, emotional, mental, and spiritual energy. Discover the importance of a strong energy foundation and how to cultivate it through simple yet powerful strategies, including a daily 7-minute workout. Ready to boost your energy levels and achieve your goals? Watch now!
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In this video, we'll explore the common barriers that may be holding you
back from reaching your goals, and how to overcome them. It's time to
stop blaming yourself and start understanding the root of your
struggles. Let's tackle that fear of failure together!
Practical Self-Discipline: Become a Relentless Goal-Achieving and
Temptation-Busting Machine (A Guide for Procrastinators, Slackers, and
Couch Potatoes) (Live a Disciplined Life Book 5) By Peter Hollins
Hear it Here - https://bit.ly/practicalselfdiscipline
https://www.amazon.com/dp/B084DMBPL2
00:00:00 Practical Self-Discipline
00:04:48 Barriers, Not Laziness.
A true guide for procrastinators, slackers, couch potatoes, and those
who get what they want right now, instead of what they want the most.
Want to get somewhere worth going? It's not going to be easy, and it's
not going to be comfortable. So, now what? This book gives you the
missing key to all that you want in life.
Practical Self-Discipline is exactly what the title promises: PRACTICAL.
You will gain scientifically-proven new perspectives and tips to manage
your day, energy, motivation, and self-discipline. In doing so, you
will also deeply learn about your brain and what it is that drives you
on a biological basis. You'll learn how to deal with the tangled,
contradictory mess that is the human psyche, and use it to your
advantage for once! Unlock the secrets of how top performers
consistently exercise self-discipline.
It can be frustrating to glide through life not competing things, or
leaving things unfinished. It can be painful, even. But now, discover
how to practically implement self-discipline into your life - mostly
painlessly - and become a master finisher.
Overcome the barriers that actually lead to "laziness".
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Discover how to unlock your inner powerhouse and master self-discipline
using brain science. Learn the secrets to achieving your goals and
reaching your full potential.
Hear it Here - https://adbl.co/3RQsieZ
00:00:00 Unlock Your Inner Powerhouse
00:02:22 The Biology Of Self-Control.
00:09:50 Understanding Delayed Gratification.
00:15:52 What Does Impulsivity Look Like In Your Life?
00:23:22 Why Even Bother With Self-Discipline?
00:30:21 Willpower Fatigue.
00:35:22 How To Protect Your Willpower.
00:36:03 Do The Most Important Thing First.
00:37:21 Give Yourself Fewer Decisions.
00:38:56 Don’t Beat Yourself Up.
00:40:12
Take Action
https://www.amazon.com/dp/B0B9LF8G7W
How to truly live a MIND OVER MATTER life.
Most people can't accomplish what they want. They let themselves
underachieve and don't have the energy to do better. But you are
different. You will learn how the true meaning of mind over matter.
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Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition] (Think Smarter, Not Harder Book 5) By Peter Hollins
Hear it Here - https://bit.ly/rapid-idea
How to systematically engineer creativity from nothing and unleash your inner ingenuity.
Creative thinking is surrounded by so much mystique and myth. It’s time to cut through the static and learn how to become an idea-generating machine.
Spark your imagination, improve your thinking, and solve problems.
Rapid Idea Generation will take you inside the mind of Leonardo da Vinci, famous polymath of the Italian Renaissance - but it won’t stop there. You will learn not only about da Vinci’s thinking techniques, but the general building blocks of creative thought, and habits and other famous creatives. We go through a huge amount of thinking tools to expand your mind and see the world differently.
This book is a thorough handbook on what it means to think different and get outside the box. This is book is 100% applicable in solving the problem you have in front of you, or generating an idea out of thin air.
Stop relying on inspiration or motivation and make thinking outside the box second nature.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience
Think like one of history’s most famous creatives - and then some.
•Learn the biology and psychology of the creative mind.
•Building blocks for creativity - from da Vinci and on.
•7 techniques to literally thousands of ideas.
•Creativity routines and habits of household names.
•How to instantly switch to perspectives and angles.
Less theory, and more of exactly how to become a prolific creative like the masters.
This book is a huge boon for creatives. The ability to generate ideas can be the difference between work and unemployment, and you will gain smart systems to generate thousands.
Even if you’re not someone who works as a creative, creative thought is one of the most important skills you can ever learn. Life is all about getting from point A to point B, and creative thinking gives you 10X the opportunities. You can solve problems easier and quicker. And besides, a creative life is a fun, fulfilled, and happy life.
To activate your innate creative potential, scroll up and click the BUY NOW button at the top right of the screen.
This is the fifth book in the “Think Smarter, Not Harder” series as listed below:
1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy
3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts
4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence
5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]
6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness
How to systematically engineer creativity from nothing and unleash your inner ingenuity.
Creative thinking is...
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Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter Hollins
Hear it Here - https://bit.ly/philosophieshollins
https://www.amazon.com/dp/B08H1BSFCV
8 meditations on goal achievement and getting things done no matter the circumstances.
Instead of trying to go it alone or wing it, apply lessons from some of history’s greatest thinkers. Harness thousands of years worth of wisdom, not just your own.
Our thoughts determine our actions. Learn from the best and create a self-disciplined mindset.
Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists. You will gain a working knowledge of many classic texts and theories, and learn how to apply them to your own modern life. There is no better way to become a well-rounded person who is also productive on command, and never prone to procrastinating.
Thousands of years of knowledge in one book.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
A quintessential guide for procrastinators and couch potatoes.
•Plato, Akrasia, and the power of small wins.•Nietzsche and the energy that our willpower runs on.•How to re-imagine hedonism for your own purposes.•Freud, subconscious desires, and getting things done.•The science of behaviorism and what we can learn from rats.•Kaizen, rituals, and focusing on the present.
Use tips and techniques that combine psychology with philosophy.
No more ifs, buts, or ands. Just simple action and execution.
Get started, fight your resistance, and finish your task -- starting with clicking the BUY NOW button.
This is the seventh book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path7. Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve
#Akrasia #Aristotle #FriedrichNietzsche #Nietzsche #PhilosopherDonaldDavidson #Plato #Schopenhauer #Selfdiscipline #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #PhilosophiesonSelf-Discipline
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00:00:00 Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline
00:09:59 Pyramidal Thinking.
00:26:21 Physical Energy Vampires
00:35:43 Sleep, Circadian, and Ultradian Rhythms
00:48:28 Eating For Glucose.
00:58:27 Shoring Up Deficiencies.
01:02:10 A Note On Water.
Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter Hollins
Hear it Here - https://bit.ly/3SpEtC9
https://www.amazon.com/dp/B081W5KQL1
All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.
Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.
Fix fatigue, laziness, apathy, and sloth.
Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose.
Biohack the science of high energy and productivity.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Long-term and short-term solutions for instant energy to accomplish your goals.
•One energy pyramid to rule them all.
•Diagnose the emotional, psychological, and biological costs to your energy.
•Understand cellular biology and how it impacts your energy.
•How to institute a diet and sleep routine that helps you.
•How to optimize your work schedule and other tips for energy management.
•Why coffee and caffeine are not the answer.
Stop struggling in vain and address what really matters: your energy levels. Wake up and start seizing your life by scrolling up and clicking the BUY NOW BUTTON.
This is the second book in the “Think Smarter, Not Harder” series as listed below:
1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy
3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts
4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence
5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]
6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness
#ChristopherBarness #EndlessEnergy #ManagingEnergy #HighPerformance #JimLoehr #LoughboroughUniversity #NeilKleitman #PersonalRenewal #PhysicalEnergyVampires #Circadian #TonySchwartz #PyramidalThinking #UltradianRhythms #USArmyResearchInstitute #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #EndlessEnergy #UnlockYourPotential: #TheImportanceOfEnergyInProductivity&Performance
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00:00:00 ACE Your Exams, Tests, & Quizzes
00:07:52 Start Your Revision Early.
00:11:26 Maintain Good Study Habits.
00:16:57 Identify Your Preferred Learning Style.
00:18:24 The Auditory Type.
00:25:25 Create An Examination Checklist.
00:28:09 Gather Practical Examination Details.
00:31:43 Don’t Skimp on Proper Breaks
ACE Your Exams, Tests, & Quizzes: 34 Test-Taking Strategies for Top Grades, Time Efficiency, Less Stress, and Academic Excellence (Learning how to Learn Book 18) By: Peter Hollins
Hear it Here - https://bit.ly/AceExamsHollins
https://www.amazon.com/dp/B09MC5D1DS
Get inside a test creator’s head and give them exactly what they want for top grades. How to truly excel in school.
Test performance is not really about intelligence. It’s actually about your preparation, and how well you understand how to take tests. That’s an entirely different skill in itself. So let’s teach you how to truly excel in school.
Simple tips to improve your grades and rise to the top of your class – study smarter, not harder.
ACE Your Tests, Exams, & Quizzes is an instructional guide to the thing that matters the most in academic – taking tests. It takes you through the three phrases: before, during, and after. Before is all about your preparation, during is all about how to stay calm and look at test questions differently, and after is all about your post-mortem analysis for perpetual improvement.
A holistic look at you as a student, to practically guarantee your trajectory to the top of your class.
Learn how to perform under pressure. Destroy your test anxiety and stop worrying.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Tools for essays, multiple-choice questions, and everything in between.
The most effective methods for memory, cramming, and immediate regurgitation.
How to create an exam checklist that you can use in any situation
How flow charts and mind maps can help you test better
The most important cues to look for in test questions
How to perform an exam post-mortem and how to adjust your habits
The keys to exam confidence and eliminating anxiety
Wide-range tips that cover before, during, and after the test so you can get better every single time.
It’s not fair, of course, but we our society values results, not process. This book gives you both – you get the process that will give you the best results. They are inseparable! Hands down, your grades, standing, and performance will improve, and that will give you more and more opportunities.
First and foremost, this is a book about learning, and the rest comes as a result thereof.
Helpful for tests and exams at any level – from SAT, LSAT, and GMAT to pop quizzes in history class.
#ACEYourExams #PeterHollins #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #ACEYourExams #Tests #&Quizzes #AceAnyExam: #EssentialStudyStrategies
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00:00:00 Think Like Einstein
00:02:28 Intellectual Curiosity.
00:08:34 Willpower And Discipline.
00:14:27 Intellectual Honesty.
00:19:46
A Dash Of Polymathy.
Think Like a Genius: How to Go Outside the Box, Analyze Deeply,
Creatively Solve Problems, and Innovate (Mental Models for Better Living
Book 5)
By: Peter Hollins
Hear it Here - http://bit.ly/GeniusHollins
https://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529
Learn
from some of the greatest thinkers in history. Study their patterns and
stand on the shoulders of giants.
How does one think like a genius? Is there a set definition for this?
Well, no. But if you study the greats, you’re bound to learn something.
Learn the five “genius traits” and how to apply them in your daily life.
Think Like a Genius is a look through time and history. We climb into a
time travel machine and examine flashpoints in the lives of famous
geniuses. They are all household names, and now you can better
understand what made them tick.
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00:00:07 How to Suffer Well
00:00:54 The Buddhists tell a story that goes like this
00:14:40 What Frankl brought to the discussion of suffering was the question of recovery.
00:22:08 The Buddha put forward his four noble truths, which go like this
00:35:16 A Buddhist parable tells of a young monk and his wise older teacher on a journey.
How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter Hollins
Hear it Here - https://adbl.co/3v4lpg3
https://www.amazon.com/dp/B09W1NCBQX
Your capacity to handle suffering determines where you get in life. How do you want to live?
Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?
Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.
How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.
It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?
How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.
Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering.
Why suffering is life, but attachment is suffering
Tried and true paths to overcoming suffering
Defenses against negativity, expectations, and things outside of our control
How to live in the present, unhindered by the past or the future
How compassion and purpose assist in suffering better
#DisciplinedLifeBook #Hollins #JasonMerchey #Merchey #PeterHollins #SufferWell #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowtoSufferWell #HowToStopSuffering
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00:00:00 The Self-Learning Blueprint
00:06:25 The Myth Of Requirements
00:20:24 Macro And Micro Planning
The Self-Learning Blueprint: A Strategic Plan to Break Down Complex
Topics, Comprehend Deeply, and Teach Yourself Anything By Peter Hollins
Hear it Here - https://bit.ly/selflearningblueprinthollins
https://www.amazon.com/dp/B07TQ6HKTR
An approach to instantly make sense of a topic when learning from scratch and teaching yourself.
Embarking
on anything new is daunting and scary. That’s why you need a blueprint
to point you in the right direction and make sure that you are moving
forward.
The skill of self-learning is the ability to change your circumstances and get from Point A to Point B.
The Self-Learning Blueprint is the compass that will get you to Point B.
Numerous scientifically-proven techniques are covered, as well as an
overarching set of plans to ensure that you synthesize and truly
understand new information.
Stop feeling overwhelmed by self-learning! This video busts the myths holding you back and reveals the surprisingly simple secret weapon for achieving your goals. Discover why innate intelligence, learning styles, and specific motivations DON'T matter. Learn about the powerful duo of macro and micro plans that will skyrocket your self-learning success.
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Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects (Learning how to Learn Book 7) By Peter Hollins
Hear it Here - https://bit.ly/neurolearninghollins
https://www.amazon.com/dp/B082RDLL3C
Work with your brain, not against it. Use neuroscience foundations to learn better, faster, and stronger.
All our lives, we've been taught ways to learn that are utterly ineffective and ignorant as to how our brains work. This book will transform your approach to learning.
Scientifically-proven, step-by-step methods for effective learning.
Neuro-Learning is a mini tour of our brains, including its highs and lows. This book will show you the most effective methods for learning, the pitfalls we must avoid, and the habits we must cultivate. It borrows from multiple scientific disciplines to present comprehensive techniques to simply learn more, faster.
Memorize more and learn more deeply - in less time.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Achieve expertise faster, beat distractions and procrastination, and break down complexity.
•A tour of the brain's main functions and how they affect your quest learning goals.
•The learning techniques that work, and those that don't - with evidence.
•How to never need to cram again.
•The learning mistakes you are probably committing right now.
•The learning myths you are probably still believing.
•How your emotions and imagination can assist in learning.
Learning to learn unlocks everything you want in life. It takes you from Point A t Point B, and is the only way to guarantee continual progress and development in your life and skills.
Save your valuable time by clicking the BUY NOW button at the top of this page.
This is the seventh book in the “Learning how to Learn” series as listed below:
1.The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
2.The Science of Rapid Skill Acquisition: Advanced Methods to Learn, Remember, and Master New Skills and Information [Second Edition]
3.The Self-Learning Blueprint: A Strategic Plan to Break Down Complex Topics, Comprehend Deeply, and Teach Yourself Anything
4.The Science of Accelerated Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise
5.Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything With Ease… Become An Expert in Record Time (Accelerated Learning)
6.Accelerated Learning for Expertise: Rapid Knowledge Acquisition Skills to Learn Faster, Comprehend Deeper, and Reach a World-Class Level [First Edition]
7.Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects
8.Build Rapid Expertise: How to Learn Faster, Acquire Knowledge More Thoroughly, Comprehend Deeper, and Reach a World-Class Level
9.Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact
#Ebbinghaus #HenryMolaison #JohnWooden #Kruger #LearningSuccessPyramid #NeuroLearning #Relearning #SusanKruger #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #Neuro-Learning #UnlockYourLearningPotential:...
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Ever wondered how introverts not only survived but thrived throughout history?
00:00:00 The Science of Introverts
00:01:13 The Prefrontal Cortex
00:17:39 Brain Chemicals
00:28:40 Background Noise
00:34:46 How Did Introverts Survive Evolution?
The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter Hollins
Hear it Here - https://adbl.co/3S4Z79w
https://www.amazon.com/dp/B07L9C77YJ Discover the hidden causes behind your behaviors and habits. Stop trying to impersonate someone you’re not.
We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes?
The Science of Introverts will uncover everything you never knew about yourself and others, and will teach you how to take advantage of who you are and capitalize on your unique strengths.
Feel comfortable and confident in your own skin.
This episode of The Science of Self dives into the brain science behind introversion, exploring the prefrontal cortex, brain chemicals, and how introverts adapted to background noise. We'll also explore the evolutionary advantages that made introverts crucial to our species' success. Join us as we unlock the secrets of the introvert mind and discover the power of quiet confidence.
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30 Days to Self-Discipline: A Blueprint to Bust Laziness, Escape the Couch, Become a Machine, and Accomplish Your Every Goal (Practical Self-Discipline 2.ed) (Live a Disciplined Life Book 9) By: Peter Hollins
Hear it Here - https://adbl.co/3ew4v2b
https://www.amazon.com/dp/B08X3SBMCV
A true guide for procrastinators, slackers, couch potatoes. In 30 days, you won't be one anymore!
Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds the answers.
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The Art of Practice: Accelerate Your Learning, Quickly Build Expertise, and Perform Like a Pro (Learning how to Learn Book 25) By: Peter Hollins
00:00:00 The art of practice.
00:02:15 The Deliberate Practice Roadmap
00:16:59 Slow Practice
00:21:26 Understanding Energy Levels
00:30:46 Embrace the Growth Mindset
00:31:57 Be Aware of Cognitive Biases
00:35:31 The Stages of Mastery
00:51:49 The Zone of Proximal Development
01:01:02 Seek out a More Knowledgeable Other (MKO)
01:03:33 The Yerkes–Dodson Law
01:12:19 Find the Optimal Challenge Level
01:13:02 Manage Stress and Avoid Extremes
Hear it Here - https://adbl.co/3vumSjN
https://www.amazon.com/dp/B0CPF4ZX9L
Discover why some people progress 100x faster than others, and how you can harness those secrets.
Whatever you want to do or accomplish, there is always going to be a learning curve. The question is - can you overcome it quickly enough to get to your goals? Or will the slow progress make you give up?
Refine your practice strategy to reach your potential in record time.
The Art of Practice is a book from renowned learning expert Peter Hollins that simply deconstructs the entire process and gives you an easy step-by-step process to go from novice to expert. You'll learn that it's not about talent or genetics; rather it is about strategy and tactics. Memorizing the phone book is doable for EVERYONE if you know the best way to do it. When you learn to unlock the art of practice, you unlock the rest of your life because all of your goals will be within reach.
You'll learn how to keep up your motivation, focus, and self-discipline as well.
Save months and years. Seriously.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Scientifically-proven methods that your brain will appreciate.
What a perpetual beginner's mindset can do for you and your excitement and motivation
How to calibrate your energy levels, and maintain the optimal level of challenge for your upskilling
Adaptability and understanding the role of expectations, process, and flexibility
How backward and forward chaining can unlock your brain's preference for learning and memorization
The mindset of focusing on flaws and putting them under a microscope and how to do it while keeping positive
#DeliberatePractice #GrowthMindset #JohnDodsonTyler #LearningStyle #ManageStress #NaivePractice #OptimalChallengeLevel #PracticeOrder #ProximalDevelopment #LevVygotsky #PurposefulPractice #RobertYerkes #SlowPractice #WilliamShort #YerkesDodsonLaw #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheArtofPractice
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00:00:00 Learn Like a Polymath
00:01:46 Two Paths to Polymathy
00:24:46 Cross-Pollination as the Key
00:32:34 Guidelines and a Plan
Learn Like a Polymath: How to Teach Yourself Anything, Develop
Multidisciplinary Expertise, and Become Irreplaceable (Learning how to
Learn Book 12) By Peter Hollins
Hear it Here - https://bit.ly/learnlikeapolymathhollins
https://www.amazon.com/dp/B08JKPHMX7
Polymathy is the modern currency. Generate unique solutions and
perspectives that only a dedicated self-learner can.
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Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3vumSjN
00:00:00 Hello listeners
00:03:44 Researchers at Johns Hopkins
00:13:57 Know When to Take a Break
00:15:50 A study conducted by researchers at the National Institutes of Health
• Research suggests that practicing a slightly modified version of a task can lead to faster and more effective learning. Rehearse the basic skill, wait for at least six hours to consolidate, modify your practice slightly, and repeat. When we practice, we can set up narrow/artificial scenarios and end up being restrictive; instead, for indirect benefits, be flexible and cross train.
• Don’t forget to rest. Performance improves primarily during rest periods, with the brain consolidating memories. Gains made during shorter “waking” rest periods between practice sessions are greater than the gains made between daily sessions, i.e., after a night’s sleep.
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Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
Hear it Here - https://bit.ly/PowerOfSelfDiscipline
00:00:00 Hello, listeners
00:06:39 Personal motivation
00:13:03 The SD = (PeM+PoB) − (dc + ds) formula
00:16:06 If-then statements
00:18:20 Peter Gollwitzer
00:23:10 According to Oxford Dictionaries
• Self-discipline and habits are innately intertwined. In fact, habits are the natural goal for self-discipline; self-disciplined acts require conscious effort until the point it becomes a natural habit.
• Make it a habit to think about a self-discipline formula, either the one in this book, or one of your own making. It’s another way of visualizing exactly what forces are at play regarding your self-discipline. My favorite version: Self-discipline = (personal motivation + positive benefits) − (discomfort + distractions). Here, if the right side of the equation turns out positive, then you have the pre-requisites for self-discipline. Thus, it becomes a matter of understanding the positive forces (motivation and benefits) and the negative forces (discomfort and distractions) and how they manifest in your life. You may even discover that you are neglecting a few factors, which is just setting yourself up for failure.
• Use the if-then technique to make your decisions before you have to decide to exercise self-discipline. Our worst decisions come when we rely on our strength of character. Thus, plan around them. If X, then Y can be your new best friend, and it is applicable in just about everything we encounter on a daily basis. It turns out we behave better when linked to other things.
• What kind of discipline style should you use, abstinence or moderation? Abstinence provides that there are no exceptions allowed, and it actually gives you a sense of freedom because you won’t have to negotiate with yourself on when to start, stop, and feel satisfied. Moderation is when you accept a certain amount of deviation, as long as you can meet your goals and milestones you set out beforehand. There is also freedom here because you can indulge and not feel like you are missing out on anything.
• Peer pressure can be positive. The sad truth is that we are products of our physical and social environments. With regards to the latter, the people around us can sometimes make or break us. Thus, we can construct our social circles to help us become more self-discipline. You can use accountability partners, role models, mentors, and teachers. You can also dip into the dark side and use the negative emotions of public shame and embarrassment to keep you accountable. After all, we work harder to avoid a punch in the face than to eat our favorite food.
• Impulses are the antithesis of self-discipline. They are unpredictable urges that can take over at any point. Studies have shown that impulses are stronger during emotional reactions. Thus, battling impulses is about putting as much time as possible between an emotional reaction and the actual response you give. Delaying tactics, in other words. You can use the ten second/minute rule, label your feelings, write down the facts of a situation without regard to your personal perspective, and ask “why” five times to understand the root of the impulse.
#selfdiscipline #habits #peterhollins #thepowerofselfdiscipline #selfimprovement #personaldevelopment #motivation #productivity #goals #success #dailyroutines #accountability #impulsecontrol #peerpressure #decisionmaking
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Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast
00:00:00 Hello listeners
00:02:08 1. Encoding 2. Storage 3. Retrieval
00:13:21 The study cycle
00:28:10 Spaced repetition
00:35:34 Takeaways
Hear it Here - https://adbl.co/3Lz7o1b
• Learning relies on memory, and memory is in turn an interplay between two processes: storing and retrieving information. There are three main steps: encoding, storing and retrieval.
• How well we encode material (i.e. cement it into our minds) depends on the degree and intensity of attention we pay it, as well as the senses through which we encounter it, and our associated emotions.
• When we store memories, we do so either as transient sensory memory, short-term memory or more long-term memory.
• Retrieval is when we return to stored memories and pull them out again, either with a cue or helpful sequence, or without one. We can retrieve information in a few ways: recall it directly (no cues, this is obviously preferable), recognition (remembering something after a cue or prompt, and relearning, which is the least effective and lasting method.)
• Forgetting is a normal state of affairs, and occurs on a “forgetting curve.” Every time we rehearse, however, we refresh this memory, and the subsequent forgetting trails off at a less steep curve. The goal is to rehearse until the curve eventually flattens, and the rate of decay slows enough for you to say, “I’ve permanently learnt this.”
• The study cycle is a process to follow to maximize your learning process given the way memory works. The steps are: preview, attend, review, study and assess, and then begin the cycle again. In a study session, it’s best to flow through each step consciously—establishing context, paying attention, actively reading and engaging, drilling the material and then taking time to assess how well the process went afterwards.
• Retrieval practice is the art of practicing what most cements memories—retrieving them. It is an active process and instills memory firmly.
• Spaced repetition is most effective for practicing retrieval and countering forgetting. Deliberate practice, too, can help you control what you’re practicing, and how this can enhance your learning and knowledge over time.
- Visa fler
