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In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Kyrus Keenan-Westcott, a mental health advocate and content creator known as Ky. They discuss Ky's personal journey with ADHD, anxiety, and depression, and how he has turned his challenges into strengths. Ky shares practical strategies for managing ADHD, the importance of physical activity, and the significance of embracing one's authentic self. The conversation also touches on the role of content creators in mental health advocacy, the importance of community support, and the lessons learned through Ky's experiences. The episode concludes with a message of hope and encouragement for listeners to embrace their unique journeys.
Instagram: @thevibewithky
Tik Tok: Thevibewithky
More on Ky! -
In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses the importance of setting intentions for the New Year, emphasizing that intentions should inspire action and align with personal values. She explores the science behind intention setting, how to integrate intentions into daily life, and the significance of reflecting on past experiences to create transformative intentions for the future. The conversation highlights the need for flexibility, accountability, and emotional resilience in the journey of personal growth.
Takeaways
Intentions should inspire action and be phrased positively.
Nearly 80% of New Year's resolutions fail by February.
Creating a daily routine can support your intentions.
Intentions are about values, not rigid rules.
Setting intentions activates the prefrontal cortex.
Mindfulness can be practiced in short moments throughout the day.
Progress is more important than perfection in achieving goals.
Intentions help maintain emotional resilience during challenges.
Reflecting on past experiences is crucial for setting future intentions.
Your core values guide your intentions and actions.Guided Journals
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Saknas det avsnitt?
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In this episode of the Running Wine Mom podcast, host Samantha Cieslinski discusses the critical issue of product safety for children with Oriene Shin from Consumer Reports. They explore the hidden dangers of common products, the lack of accountability in online marketplaces, and the importance of advocacy for safer regulations. The conversation covers various topics including infant sleep safety, the risks of baby walkers, and the dangers associated with water beads. Oriene shares her insights on navigating parenthood, the challenges of regulatory agencies, and the role of public advocacy in driving change. The episode emphasizes the need for parents to stay informed and trust their instincts when it comes to product safety.
Discount Code for CR: cr.org/therunningwinemom
Recall Site: https://www.cpsc.gov/
Consumer Product Safety Commission: saferproducts.gov
Safety Tips for home: https://www.charlieshouse.org/
The Water Bead Lady
More from Oriene: https://www.consumerreports.org/babies/ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Kenny Feldman, founder of Tipsy Teacher Wine. They discuss the inspiration behind the brand, which combines a love for wine with a mission to support teachers. Kenny shares his journey of entrepreneurship, the challenges he faced in building a team, and the importance of fitness for mental health. The conversation also touches on parenting, the unique initiatives of Tipsy Teacher, and future aspirations for the brand.
Chapters
00:00 Introduction to Tipsy Teacher Wine
02:36 Navigating Challenges in Business
04:28 Fitness and Mental Health Connection
06:36 Parenthood and New Beginnings
10:49 The Birth of Tipsy Teacher Wine
16:17 Connecting Teachers and Supporters
22:05 The Evolution of Tipsy Teacher
24:17 Future Aspirations for Tipsy Teacher
26:21 Engaging with the Tipsy Teacher Community@tipsyteacherwine
teacherwines.com -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and therapist Brittany Gianfagna discuss the various stressors that come with the holiday season. They explore practical strategies for managing holiday stress, including the importance of creativity, setting boundaries, and practicing gratitude. Brittany shares insights on how to navigate financial pressures and political tensions during family gatherings, while also emphasizing the need for self-care and realistic expectations. The conversation highlights the significance of mindfulness and the impact of social media on holiday experiences, encouraging listeners to focus on what truly matters during this busy time of year.
@baftherapyservices
@therunningwinemom_ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Angela Lashbrook discuss the complexities of breastfeeding and breast pumping. They explore the challenges new mothers face, the importance of support systems, and the role of fitness in mental health. Angela shares insights from Consumer Reports on evaluating breast pumps, the significance of partner involvement in feeding, and the realities of breastfeeding versus formula feeding. The conversation emphasizes that there is no one-size-fits-all solution and encourages mothers to prioritize their well-being while navigating parenthood.
Exclusive Consumer Reports Discount: The Running Wine Mom
Best Breast Pumps of 2024 -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with pediatric registered dietitian Malina Malkani about the challenges of introducing solid foods to babies, focusing on the baby-led weaning approach. They discuss personal experiences in parenting, the importance of family meals, and the benefits of allowing children to self-feed. Malina shares insights on nutrition, food allergies, and practical tips for parents navigating mealtime struggles. The conversation emphasizes the significance of early allergen introduction and the role of nutrition in child development, along with resources available for parents.
@healthy.mom.healthy.kids
Baby-led-Feeding Course
Free Starter Guide
Safe & Simple Food Allergy Prevention Book -
If you're a teacher struggling with burnout, this video is for you. Learn tips and strategies to overcome exhaustion and find balance in your teaching career.
Summary
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Kaitlin Nagi discuss the multifaceted challenges and rewards of being an educator. They explore the importance of teacher support, personal growth, and the need for balance in both professional and personal lives. Kaitlin shares her experiences as a principal and a new mom, emphasizing the significance of mental health, fitness, and building relationships in education. The conversation also touches on the realities of parenthood, the necessity of ongoing professional development for teachers, and the importance of creating a supportive school culture. Ultimately, they highlight the value of self-care and the power of manifestation in achieving personal and professional goals.
Chapters
00:00 Introduction and Supporting Teachers
00:17 Critical Skills for New Teachers
24:02 Supporting and Retaining Teachers through Ongoing Learning
30:24 Creating a Culture of Ongoing Learning and Support
34:19 Valuing Yourself and Taking Risks in Your Teaching Career
37:31 Maintaining a Healthy Work-Life Balance
41:22 Managing Guilt and Investing in Yourself -
In this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses grief counseling, dealing with grief, and mental health, specifically how to talk to children about losing someone they love. Drawing from personal experiences, she explores the emotional and neurological aspects of grief, offering strategies for parents to support their children at various developmental stages. The conversation emphasizes the importance of open communication, understanding grief's impact on both children and parents, and the necessity of self-care during difficult times.
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In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews comedian Alyce Chan, the creative force behind MomCom NYC. They discuss the challenges of parenthood, the importance of physical activity, and the need for humor in parenting. Alyce shares her journey into comedy, the development of her comedic material, and how her parenting experiences influence her work. The conversation also touches on the significance of playfulness in parenting, the realities of social media, and advice for aspiring comedians. Alyce emphasizes the importance of self-care for parents and the need to embrace one's inner child.
@momcomnyc
Keep updated on Alyce's shows -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Cathy Pedrayes, a social media influencer known for her safety and security tips. They discuss various topics including personal reflections, parenting challenges, fitness, and the journey of becoming a social media influencer. Cathy shares insights on the importance of online safety for children, common safety tips, and how to balance serious topics with fun in content creation. The conversation highlights the significance of being informed and proactive in both parenting and personal safety.
Chapters00:00 Introduction and Background
02:48 Influencers and Accurate Safety Information
06:00 The Challenges of Balancing Work and Parenthood
09:18 Fitness and Health
13:44 Family and Parenting Styles
16:47 Advice for Parents
20:54 Journey to Becoming a Social Media Influencer
22:43 The Story Behind the Blue Dress and Pearls
25:59 Transitioning from QVC to Social Media
28:05 Teaching Children about Online Safety
33:40 Balancing Seriousness and Fun in Content
43:56 Fact-Checking and Context in the Digital World
46:13 Future Projects: Back-to-School Data Privacy and MoreKeep in Touch:
@cathypedrayes
Follow Cathy on Tik Tok
@therunningwinemom_ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Dr. Nicole Pensak, a clinical psychologist, about her new book 'Rattled' which addresses postpartum anxiety and the changes that come with motherhood. They discuss the science behind 'Mommy Brain', the societal pressures faced by new mothers, and Dr. Pensak's personal experiences with postpartum anxiety. The conversation emphasizes the importance of mental health support for mothers, practical strategies for managing anxiety, and the concept of matrescence, the transition into motherhood. Dr. Pensak shares insights on cognitive behavioral therapy and the significance of establishing mental health care early in pregnancy.
Chapters
00:00 Introduction to Postpartum Challenges
04:08 Navigating Parenthood and Personal Experiences
08:32 The Impact of Maternal Mental Health
13:07 Understanding Mommy Brain and Matrescence
17:36 Coping Strategies for New Moms
22:03 Post-Traumatic Growth in Motherhood
26:32 Societal Pressures and the Ideal Mother
31:17 The Science of Maternal Brain Plasticity
35:34 Final Thoughts and Advice for New MomsLinks:
Rattled
@drnikkipensak
@therunningwinemom_ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Spencer Brassard, a fertility coach and author of 'Fertile Ground.' They explore Spencer's eight-year fertility journey, the mind-body connection, and the importance of self-discovery and compassion in the process of trying to conceive. The conversation delves into the challenges of motherhood, the realities of postpartum experiences, and the significance of embracing imperfection in parenting. Spencer shares insights on how to navigate grief, the role of fitness in mental health, and the misconceptions surrounding fertility. The episode concludes with empowering messages about identity beyond motherhood and the importance of self-care.
https://www.spenserbrassard.com/
Fertile Ground Book
Fertile Ground PlaylistIG:
spenserbrassard
Therunningwinemom_ -
Dr. Stephen Storage, a child psychiatrist, discusses the key stages of child psychological development and the impact of family dynamics and early childhood experiences on a child's mental health. He explains that there are four stages of development: infancy (0-2 years), early childhood (2-6 years), middle childhood (6-12 years), and adolescence (12-18 years). Each stage has a developmental task that the child must master, and if they don't, it can lead to issues later in life. Factors such as attachment, trauma, and adverse childhood experiences can shape a child's psyche and impact their relationships and mental health as adults. Trauma shapes the biology of the developing brain, leading to changes in brain activity and blood flow. The impact of trauma on the brain can be addressed through various therapies, supplements, and lifestyle changes. Genetics play a significant role in mental health conditions, with conditions like ADHD and autism having a high heritability. The three pillars of brain health are sleep, exercise, and nutrition. Social media can have negative effects on the developing brain, leading to higher rates of anxiety, depression, and ADHD. However, social media can also be a platform for connection and spreading awareness about mental health. It is important to set limits on social media use and ensure that the content is interactive and educational. Play is crucial for the psychological development of children, promoting problem-solving, creativity, social skills, emotional regulation, and confidence. Parents should be aware of the signs of mental health struggles in their children and foster open communication.
Amen Clinic
@drstevenstorage
@therunningwinemom_ -
In this episode, host Samantha Cieslinski interviews singer-songwriter Christine Irizarry about her new song 'I'll Sit With You' and her experiences as a mother of four, including two adopted children with special needs. Christine's music offers empathy and support to parents navigating the challenges of parenthood. The conversation covers topics such as Christine's favorite wine, her challenges with insurance companies, her sister's upcoming theater performance, her journey of adoption, and the unexpected challenges of advocating for her children's needs. Christine also discusses the importance of maintaining a fitness routine and the complexities of parenting and fostering a sense of self in her children. In this conversation, Samantha and Christine discuss the challenges of parenting and the importance of support and empathy. Christine shares her experiences as a mother of children with special needs and how she has learned to navigate the complexities of parenting through therapy and self-reflection. They also discuss Christine's latest song, 'I'll Sit With You,' which is a personal and vulnerable reflection on the loneliness and isolation that can come with motherhood. Christine emphasizes the importance of reaching out for support and the power of simply sitting with someone in their struggles. She also shares her future musical projects, including a generational story and a therapeutic children's album.
Chapters
00:00 Introduction to Christine Irizarry and 'I'll Sit With You'
09:17 Adopting Children with Special Needs
22:48 The Journey of Learning and Adapting
22:51 Navigating Parenting Styles and Challenges
24:31 The Power of Gentle Parenting and Open Communication
28:04 Parenting Children with Special Needs
31:24 The Story Behind 'I'll Sit With You'
39:27 The Importance of Support and Empathy in Motherhood
43:44 Future Musical Projects and Goals
I'll Sit With You on SpotifyChristineirizarry.bandzoogle.com
The Running Wine Mom
@therunningwinemom_ -
Kimberly Li, the owner of L'Ange, shares her journey of starting the company and the unique features of her products. She discusses the challenges and rewards of running a business, including the increasing costs and the decline of small businesses. Kimberly also talks about the expansion of L'Ange's product line and the excitement surrounding it. She emphasizes the importance of resilience and maintaining a fitness routine for mental and physical health. Kimberly shares her parenting style, which her kids describe as laissez-faire, and offers advice to other parents to trust themselves and their love for their children. Finally, she discusses the inspiration behind starting L'Ange. L'Ange was started by Kimberly's cousins in 2016, but she took over during the pandemic. The initial mission was to bring back traditional muslin fabric for baby products. L'Ange uses a medical-grade packaging that is waterproof and airtight to ensure the products remain clean and free from contaminants. The towels are made with a puffer weave technique, which prevents snagging and creates a more comfortable user experience. Kimberly selects the materials for the products through multiple levels of inspection. She incorporates customer feedback into product development and constantly strives to improve each batch. The most rewarding part of running the business is seeing customers continue to use and enjoy the products. L'Ange plans to expand its product line, including a hooded poncho towel and apparel made from muslin fabric. Kimberly also emphasizes the importance of supporting small businesses and incorporating a human aspect into the company.
🔗 Links Mentioned:
- L'Ange Baby
- @langebabyusa
- @therunningwinemom_ -
Discover how to balance career, family, and mental health in today’s fast-paced world with Tara Clark, the creator of Modern Mom Probs. In this episode of the Samantha Cieslinski Podcast, Tara shares her journey of navigating the challenges of motherhood while managing a career and the pressures of social media. Learn about the importance of community support, self-care, and letting go of societal expectations. Tune in for actionable tips on finding balance, regulating emotions, and building a supportive community for moms.
💡 Watch the full episode for insights on:
Balancing career and family life
Prioritizing mental health as a mother
Strategies for managing social media stress
Building a supportive network for moms
Don’t forget to like, comment, and subscribe for more empowering conversations! Share your thoughts on balancing career and family in the comments below.Timestamps:
00:00 Introduction
02:30 Tara Clark’s Story
10:45 Tips for Balancing Career & Family
18:20 Mental Health Tips for Moms
25:10 Managing Social Media as a Mom
35:00 Creating a Supportive Mom Community#ModernMomProbs #MentalHealth #WorkLifeBalance #MomLife #ParentingTips
🔗 Links Mentioned:
- L'Ange (https://langebaby.com/)
-@langebabyusa https://www.instagram.com/langebabyusa/
- [The Running Wine Mom Podcast on Instagram]( @therunningwinemom_ )Connect with Me:
- [Follow me on Instagram]( @ therunningwinemom_ )
- [Visit my website](http://www.therunningwinemom.com)If you enjoyed this episode, please:
- 👍 Subscribe
- 📝 Leave a review
- 📤 Share it with your friendsYour support helps us continue to bring you inspiring stories and valuable information. #womeninleadership
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In this episode, Samantha Cieslinski interviews Julie Cole, the co-founder of Mabel's Labels, about entrepreneurship, motherhood, and finding balance. Julie shares her journey from being a lawyer to a business owner and discusses her experience with six C-sections. They also talk about the importance of self-care, body positivity, and the challenges of raising children. Julie emphasizes the need to unlearn generational food issues and create a positive environment for kids. They also discuss the significance of finding the right fitness routine and the importance of social interaction in staying motivated. Julie's story is a testament to resilience, passion, and the power of embracing life's challenges with humor and grace. Julie Cole, co-founder of Mabel's Labels, shares her experience as a mother of six and a successful entrepreneur. She emphasizes the importance of finding a support system and being honest about your needs. Julie also discusses the early days of starting Mabel's Labels and how the company stands out with its high-quality products and community-centered approach. She highlights the significance of sustainability in their business practices and shares upcoming products and initiatives. Julie offers advice to aspiring entrepreneurs, encouraging them to manage their expectations, ask for help, and be prepared for the challenges of entrepreneurship.
Don’t miss Julie’s amazing advice for aspiring entrepreneurs and her secrets to maintaining social interaction.
Like, comment, and subscribe for more inspiring stories! Follow us for updates.mabelslabels.com/juliecole
mabelslabels.com
Instagram:
@juliecoleinc
@mabelslabels
therunningwinemom_ -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Danielle Taylor, founder of Elevate Her Coaching. They discuss the unique challenges women face in leadership roles and the importance of embracing one's uniqueness. Danielle shares her journey of personal growth and self-confidence, and how she helps her clients uncover their inherent strengths. She also emphasizes the importance of setting boundaries and finding work-life balance. Danielle's coaching program aims to empower women to build successful businesses and embrace their authentic selves.
elevatehercoaching.net
@theempoweredmomcoach -
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Sarah Huff, the senior manager of customer and community at Babyquip. They discuss the challenges and rewards of Sarah's role at Babyquip, as well as expert tips on traveling with young children. Sarah shares her favorite bottle of wine, her recent struggles with sleep, and the importance of maintaining physical fitness for mental health. They also talk about the emotional support children need as they grow older and the importance of listening to them. Sarah describes her parenting style as relaxed and focused on kindness and compassion. She advises other parents to listen to their children, even when they're talking about small things, so that they feel comfortable sharing the big things later. The conversation also touches on Babyquip, a company that provides high-quality baby gear rental services. BabyQuip is a baby gear rental service that aims to make family travel stress-free. They have quality providers all over the world who rent out baby gear to traveling families. The providers are moms, baby gear experts, and people who love family travel. BabyQuip ensures quality control by training their providers, following strict cleanliness and safety standards, and providing insurance for their products. They also offer support to their providers and have a strong community. BabyQuip is constantly working on new initiatives, such as soft play parties, to cater to the needs of families. The long-term vision for BabyQuip is to make renting baby gear a common practice for every traveling family.
BabyQuip
Connect on Instagram:
@babyquip
@therunningwinemom_ - Visa fler
