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#36 How Will Your Kids Remember You?
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Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary
In this episode, Chris Rodack shares his experience of taking his son Nathan to a Jiu Jitsu tournament where Nathan faced significant challenges, including competing against older and more experienced opponents. Chris emphasizes the importance of mental preparation, resilience, and overcoming fear in both sports and life. He reflects on the lessons learned from failure and the necessity of stepping out of one's comfort zone to grow. The discussion also touches on the role of parenting in fostering a child's ability to face challenges and build character.
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Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 SummaryIn this episode of the Rising Father podcast, Chris Rodack shares a profound experience he had after waking from a haunting dream about death. He reflects on the emotional weight of the dream, the importance of family, and the lessons learned about gratitude and living in the present moment. Chris emphasizes the need to share wisdom and the significance of embracing life while we have the chance.
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Podcast #23: Leaving The Warm bed
Summary
Leaving your warm bed to go out into the cold and workout is hell in the moment. But when you're under the bar sweating your A** off? Pure joy. I had this battle this morning and go into the thoughts I had to navigate during this inner war.
Free Training For Fathers: https://menoffire.risingfather.com/mof
Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise
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Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary
In this conversation, Chris Rodack shares his personal journey of transformation, emphasizing the importance of identity, mindset, and discipline in achieving lasting change. He discusses the struggles he faced with consistency and self-sabotage, and how he ultimately learned to change his identity to align with his goals. Chris provides practical strategies for building discipline and consistency, highlighting the significance of keeping promises to oneself and surrounding oneself with supportive individuals. The conversation serves as a motivational guide for anyone looking to make significant changes in their life.
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Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary
In this episode of the Rising Father podcast, Chris Rodack shares his experiences and insights from a six-day fast, emphasizing the importance of discipline, emotional control, and embracing suffering as a means of personal growth. He discusses the mental and physical challenges of fasting, the joy of overcoming temptations, and the lessons learned about acceptance and resilience in the face of life's difficulties. Chris encourages listeners to choose purpose over pleasure and to rekindle their inner fire by intentionally pushing themselves beyond their comfort zones. -
Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 SummaryIn this episode of the Rising Father podcast, Chris Rodack shares profound insights from a recent camping trip with his son Nathan. He reflects on the importance of being present, the dynamics of fatherhood as children grow, and the significance of approval and encouragement in a child's development. Through personal anecdotes, Chris emphasizes the need for emotional control and the impact of a father's presence in shaping a child's self-esteem and confidence.
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Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 SummaryIn this podcast, Chris Rodack emphasizes the significance of maintaining a disciplined routine and the dangers of complacency. He discusses the importance of gratitude and recognizing the gifts of life, while also addressing the potential regrets of not maximizing one's potential in earlier years. The conversation highlights the necessity of overcoming daily obstacles and adopting a life-or-death mentality towards personal growth. Chris also reflects on the legacy one leaves for their children and the importance of building lasting habits that define who we are.
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Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 SummaryIn this episode of the Rising Father podcast, Chris Rodack discusses the challenges men face in their marriages and the importance of personal transformation. He emphasizes that many men have let themselves slip into complacency, which negatively impacts their relationships. The conversation explores the hard truths about change, the internal battles men face, and the necessity of taking action to improve their lives and marriages. Chris shares insights from his experience with the Men of Fire program, highlighting the need for accountability and discipline in achieving personal growth and relationship success.
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Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 SummaryIn this podcast episode, Chris Rodack shares insights on how to build an unbreakable bond with your son. He emphasizes the importance of spending quality time together, encouraging open communication, and being a positive role model. The discussion covers various strategies, including engaging in shared hobbies, showing physical affection, and maintaining honesty and trust in the parent-child relationship. Chris highlights the significance of emotional support and the need to balance discipline with love, ultimately aiming to foster a strong, lasting connection with one's child.
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Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary
In this episode of the Rising Father podcast, Chris Rodack discusses the detrimental effects of isolation on men's lives, exploring the reasons behind it, the consequences it brings, and the importance of connection and vulnerability. He emphasizes that isolation stems from pain and ego, and highlights the need for men to share their struggles and seek support from others. Chris provides strategies for overcoming isolation, advocating for resilience and community as essential components of personal growth and healing.
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Podcast #27: Battling The Old You
Summary
We must win the battle within ourselves or we risk handing that off to our children. I discuss what's at stake if we don't win.
Free Training For Fathers: https://menoffire.risingfather.com/mof
Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise
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Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 SummaryIn this conversation, Chris Rodack discusses the importance of fostering resiliency in children through intentional parenting practices. He emphasizes the detrimental effects of helicopter parenting, which instills anxiety and fear in children, preventing them from taking risks and developing independence. By allowing children to engage in controlled risk-taking activities, parents can help them build confidence and resilience, preparing them for future challenges. Chris shares personal anecdotes about his own children, illustrating how these principles have led to their growth as confident, independent individuals who are not afraid to fail.
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#72 Stop sabotaging yourself. Pivot
Summary
The conversation revolves around the themes of ego, identity, comparison, and personal growth. Chris discusses how ego and comparison can hold people back from achieving their goals. He shares personal experiences of comparing himself to others and making excuses for his own lack of success. He emphasizes the importance of investing in oneself and taking risks to create positive change. Chris also explores how the mirror effect can impact relationships, both with spouses and friends. He encourages listeners to embrace self-improvement and become the best version of themselves.
Takeaways
Ego and comparison can hold people back from achieving their goals.
Investing in oneself and taking risks can lead to positive change.
The mirror effect can impact relationships and cause resentment or inspiration.
Embracing self-improvement can lead to a fulfilling and successful life.
Free Training For Fathers: https://menoffire.risingfather.com/mof
Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise
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#71 Feeling Like Life Is Slipping Through Your Fingers
Summary
In this conversation, Chris discusses the feeling of life slipping through your fingers and not being present in the moment. He shares his personal experience of feeling terrified that he wasn't making progress in his life and not being the best version of himself. Chris emphasizes the importance of being present with your children and making meaningful connections. He also talks about the need to solve inner turmoil and overcome blockages in order to be happy and fulfilled. Chris highlights the significance of being a lighthouse for others and spreading joy and warmth. He concludes by encouraging listeners to focus on personal development and strive for progress while being content with the present.
Takeaways
Being present with your children and making meaningful connections is crucial to avoid the feeling of life slipping through your fingers.
Solving inner turmoil and overcoming blockages is essential for happiness and fulfillment.
Being a lighthouse for others by spreading joy and warmth is a powerful way to make a positive impact.
Focusing on personal development and striving for progress while being content with the present is key to living a fulfilling life.
Free Training For Fathers: https://menoffire.risingfather.com/mof
Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise
Follow us on Instagram: https://www.instagram.com/risingfather/
Follow us on Facebook: https://www.facebook.com/risingfathers/
Follow us on TikTok: https://www.tiktok.com/@risingfather
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Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 SummaryIn this conversation, Chris Rodack shares a personal story about taking his son Nathan to the gym for the first time, highlighting the challenges and emotional moments that arose. He reflects on the importance of emotional awareness in parenting, the need to build a positive internal script for children, and the significance of being present during family experiences. The discussion also touches on a night out at Disney on Ice, where Chris observes contrasting parenting styles and the impact of parental reactions on children's emotional well-being.
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Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 SummaryIn this episode of the Rising Father Podcast, Chris Rodack discusses 3 crippling traits that men often face and how to overcome them to rise as individuals. He emphasizes the importance of internal battles, addressing fears, anger, self-doubt, complacency, and the need for discipline. Through personal anecdotes and insights, Chris encourages listeners to take action, embrace failure, and live by their own standards to achieve personal growth and fulfillment.
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SummaryIn this episode of the Rising Father podcast, Chris and his wife Sara discuss the importance of respect and communication in a long-lasting relationship. They share advice on how to handle disagreements and avoid intentionally hurting each other. They also address common issues that couples often fight about, such as division of household chores and responsibilities. Chris emphasizes the need for defined roles and clear communication in a marriage, and encourages couples to have open and respectful conversations about their expectations. They also discuss the importance of positive thinking and assuming the best intentions of your spouse.
Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
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SummaryChris Rodack shares his experience at the ADCC tournament in Las Vegas with his son Nathan. They witnessed incredible jiu-jitsu matches, encountered famous athletes, and created lasting memories. Chris reflects on the importance of investing in experiences with his son and inspiring him to pursue his passion for jiu-jitsu. He also discusses the overwhelming and tempting nature of Las Vegas and the need for discipline and strong values in such environments. During the conversation, Chris discusses the importance of exposing his son to different lifestyles and experiences in order to help him make decisions about the kind of life he wants to live. He emphasizes the need for guidance and teaching him to be a leader rather than a follower. Chris also highlights the value of creating lasting memories and connections with his son through their trip to Vegas. He shares the lessons they learned about confidence, advocating for oneself, and making decisions based on philosophies that guide their actions.
Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
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SummaryMark and Chris explore the impact of AI and technology on society, the importance of mindful phone usage, and the need for balance between technology and real-life interactions. It also delves into the benefits of journaling and the power of prioritization and goal-setting. The discussion highlights the value of suffering and hard work, especially for children, and the potential shift towards a more mindful and less tech-dependent future. In this conversation, Chris discusses the importance of consistency and perseverance in achieving fitness goals. He shares his personal journey and the mindset shifts he had to make to stay committed. Mark emphasizes the need to be honest with oneself, evaluate diet and exercise habits, surround oneself with like-minded individuals, and engage in personal development. He also highlights the importance of staying consistent over a long period of time and making fitness a priority.
Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
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