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Summary Episode #106 In this episode of the Rising Father podcast, Guiding Your Kids When They Fight...Chris Rodack shares a personal story about his children, Nathan and Lauren, and their sibling rivalry. He discusses the importance of teaching children self-advocacy, communication, and emotional intelligence through everyday interactions. Chris reflects on his own experiences growing up with siblings and emphasizes the need for parents to guide their children in understanding relationships and perspectives. The conversation highlights the balance between allowing children to navigate conflicts independently while also stepping in when necessary to teach valuable life lessons.Free Training For Fathers: https://menoffire.risingfather.com/mof
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Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary
In this episode of The Rising Father Podcast, Chris exposes the toxic mindset that keeps men stuck in cycles of self-doubt and failure. He breaks down the self-sabotaging thoughts that convince you you’re not worthy of success, happiness, or a better life—until you’ve “earned” it. Through powerful stories, mindset shifts, and real-world examples, he reveals how breaking free from perfectionism and embracing imperfect action can transform your body, marriage, and mindset. Tune in to learn why waiting to feel ready is the biggest lie you tell yourself—and how to take control of your life today.
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Saknas det avsnitt?
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Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 SummaryIn this episode of The Rising Father Podcast, Chris shares how a simple decision—getting out of bed at 4:45 a.m.—reflects the daily battle between discipline and complacency. He dives into the importance of self-mastery, resilience, and leading by example for his family. Through personal struggles, workouts, and mindset shifts, he reveals how small choices shape success, marriage, and fatherhood. Tune in to learn how winning the morning can transform your life.
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Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 SummaryIn this episode of the Rising Father Podcast, Chris shares a heartfelt story about helping his son Nathan navigate fear and responsibility after a small mistake at school. Through humor, patience, and life lessons, Chris teaches his son the importance of accountability, facing consequences, and staying calm under pressure. Reflecting on his own growth journey—from breaking free of the ‘golden handcuffs’ of his teaching career to building a life of purpose—Chris emphasizes how our personal development sets the foundation for our children’s futures. Tune in to hear how small moments can lead to powerful lessons about resilience, courage, and building a legacy for the next generation.
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Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary
In this conversation, Chris Rodack discusses the importance of stress and intentional suffering in life. He emphasizes that our bodies require a certain amount of stress to function optimally, and when we don't create that stress ourselves, it manifests in other ways. Through personal anecdotes, he illustrates how embracing physical challenges, such as cold exposure and rigorous workouts, can lead to greater gratitude and appreciation for life's comforts. He also shares insights on optimizing daily routines and the balance between comfort and challenge to maintain a fulfilling life.
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Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 SummaryIn this episode of the Rising Father podcast, Chris Rodack discusses the incredible transformation of Michael Lay, a 50-year-old business owner who achieved a remarkable physical change through discipline and sacrifice. Chris emphasizes the importance of taking ownership of one's life, overcoming excuses, and embracing discomfort to achieve personal growth and fulfillment. He challenges listeners to rise above their limitations and strive for greatness, highlighting that true success comes from within and requires hard work and dedication.
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Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 SummaryIn this episode, Chris Rodack shares a sneak peak into a rising father brotherhood call. Chris explores the intricate relationship between self-worth, accomplishments, and the cycles of shame and self-sabotage that many individuals experience. He emphasizes the importance of finding strength in vulnerability, shifting perspectives for long-term success, and creating a new identity through discipline. The discussion also highlights the significance of internal joy and overcoming self-judgment to embrace one's worthiness. Ultimately, Chris encourages listeners to take control of their emotions and actions, reminding them that they have the power to change their circumstances and achieve their goals.
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#54 Pivoting in life and business
In this episode, Chris discusses the parallels between pivoting in business and pivoting in life. He emphasizes the importance of belief and passion in pursuing goals and advises against wasting time on something you don't truly believe in. Chris shares the importance of learning from failure and adjusting course, highlighting the value of each failure in moving closer to success. He distinguishes between quitting and pivoting, emphasizing the need to align your actions with your vision. Chris also discusses the importance of choosing the right vehicle to achieve your vision and the significance of believing in your product or service. He encourages building resilience and overcoming challenges, reminding listeners that change requires doing things you're not used to. Finally, Chris advises listeners to objectively assess their passion for their current pursuits and consider pivoting if necessary.
Free Training For Fathers: https://menoffire.risingfather.com/mof
Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise
Follow us on Instagram: https://www.instagram.com/risingfather/
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Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary
In this episode of the Rising Father podcast, Chris Rodack emphasizes the importance of embracing life's struggles as opportunities for growth and resilience. He discusses the cycle of self-sabotage that many men fall into, driven by the pursuit of immediate pleasure rather than long-term fulfillment. Rodack encourages listeners to shift their perspectives, master their inner strength, and develop the discipline necessary to overcome obstacles. He highlights that true change comes from within and that gratitude for challenges can lead to profound personal transformation.
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Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary
In this podcast, Chris Rodack discusses the concept of 'the slide'—the gradual decline in personal standards and discipline that many experience over time. He explores the reasons behind this phenomenon, emphasizing the importance of identity and mindset in maintaining discipline. The conversation delves into how small slips in one area of life can lead to a cascade of negative effects in others, creating a chaos spiral. Chris offers practical advice on how to reverse the slide by prioritizing self-care, establishing routines, and embracing challenges as opportunities for growth. He encourages listeners to take control of their lives and not let external circumstances dictate their well-being.
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Podcast #30: Iron John
Summary
I talk about men losing their fire in boyhood and what has to happen to get it back. I also tell stories from my mens program of guys doing just that.
Free Training For Fathers: https://menoffire.risingfather.com/mof
Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise -
Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 SummaryIn this episode of the Rising Father podcast, Chris Rodack discusses the importance of allowing children to express themselves freely, embracing the joyful chaos that comes with parenting. He emphasizes the need for emotional control and self-discipline in parents, arguing that true strength lies in leading with joy rather than fear. The conversation explores various perspectives on parenting, the significance of messiness in child development, and the impact of fear on decision-making. Ultimately, Chris encourages fathers to invest in their growth and become the kind of parent their children respect and admire.
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#42 How to build your child's Identity
Free Training For Fathers: https://menoffire.risingfather.com/mof
Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise
Follow us on Instagram: https://www.instagram.com/risingfather/
Follow us on Facebook: https://www.facebook.com/risingfathers/
Follow us on TikTok: https://www.tiktok.com/@risingfather
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Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary
In this episode of the Rising Father podcast, Chris Rodack emphasizes the importance of taking action and overcoming procrastination. He discusses the concept of 'Get Sh*t Done' (GSD) and how many people get stuck in planning and fear instead of moving forward. Through various examples and personal anecdotes, Chris illustrates how embracing uncertainty and learning from failure can lead to success. He encourages listeners to take the first step, trust themselves, and not let fear hold them back from achieving their goals.
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Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 SummaryIn this episode of the Rising Father podcast, Chris Rodack shares his personal journey of seeking more in life, reflecting on his past experiences and the internal struggles that drove him to pursue a greater purpose. He emphasizes the importance of self-discovery, identity hacking, and taking control of one's life to overcome self-sabotage. Through journaling and introspection, Chris illustrates how he transformed his mindset and habits to achieve his goals, encouraging listeners to embrace their own journeys of growth and self-improvement.
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#36 How Will Your Kids Remember You?
Free Training For Fathers: https://menoffire.risingfather.com/mof
Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise
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Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary
In this episode, Chris Rodack shares his experience of taking his son Nathan to a Jiu Jitsu tournament where Nathan faced significant challenges, including competing against older and more experienced opponents. Chris emphasizes the importance of mental preparation, resilience, and overcoming fear in both sports and life. He reflects on the lessons learned from failure and the necessity of stepping out of one's comfort zone to grow. The discussion also touches on the role of parenting in fostering a child's ability to face challenges and build character.
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Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 SummaryIn this episode of the Rising Father podcast, Chris Rodack shares a profound experience he had after waking from a haunting dream about death. He reflects on the emotional weight of the dream, the importance of family, and the lessons learned about gratitude and living in the present moment. Chris emphasizes the need to share wisdom and the significance of embracing life while we have the chance.
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Podcast #23: Leaving The Warm bed
Summary
Leaving your warm bed to go out into the cold and workout is hell in the moment. But when you're under the bar sweating your A** off? Pure joy. I had this battle this morning and go into the thoughts I had to navigate during this inner war.
Free Training For Fathers: https://menoffire.risingfather.com/mof
Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise
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Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary
In this conversation, Chris Rodack shares his personal journey of transformation, emphasizing the importance of identity, mindset, and discipline in achieving lasting change. He discusses the struggles he faced with consistency and self-sabotage, and how he ultimately learned to change his identity to align with his goals. Chris provides practical strategies for building discipline and consistency, highlighting the significance of keeping promises to oneself and surrounding oneself with supportive individuals. The conversation serves as a motivational guide for anyone looking to make significant changes in their life.
- Visa fler
