Avsnitt
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I just found 5-7 hours in your week that you can put towards your nutrition, fitness, and personal development! If you're constantly saying "I'm too busy" or "I don't have time", this episode is a MUST for you.
Join me as I help you find the time in your schedule for you and how to leverage that time towards your overall wellness and weight loss.
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
In this week's episode, Christine Fortier, an incredible Sobriety and Lifestyle Mentor, shares her personal journey of overcoming addiction and the tipping point that led her to an alcohol-free lifestyle. We explore how quitting alcohol enhances energy, frequency, clarity, and focus, and how these changes can transform your overall well-being, business, and life!
Christine Fortier Sobriety & Lifestyle Mentor:
@christine_m_fortier on IG Christine on LinkedIn Plant Powered + EmpoweredConnect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Saknas det avsnitt?
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Welcome back to part 2! This week we'll continue to cultivate more balance and joy with three key strategies: reducing stress through daily practices, giving yourself permission to play and embrace creativity, and scheduling what’s important to prioritize a fulfilling life. We also explore how to take control of your thoughts and emotions for a more positive mindset. Tune in for practical tips and insights to enhance your well-being!
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
In this week's episode, we kick off Part 1 of our two-part series on cultivating more balance and joy in your life. Join me as I explore three key strategies for enhancing your journey: setting personalized goals, overcoming self-doubt and fear, and escaping the social comparison trap. Tune in to discover practical tips for creating a more balanced and fulfilling path.
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Jessica Pavlin, Embodiment Coach & Breathwork Facilitator is here this week! Join us as we discuss how to regulate your nervous system and release stress from your body through breathwork and other practical self-care tools for the modern-day, on-the-go woman. Jessica also shares how to boost your focus and productivity through the power of stillness versus trying to "push through".
Resources:
BreatheIntoBalance.co Jessica Pavlin on Instagram Jessica Pavlin on LinkedInConnect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Victoria Mae is here! She is a seasoned brand and marketing photographer, dedicated to creating authentic and engaging visual content for brands, particularly female CEOs and entrepreneurs in the health and wellness fields. Today we're chatting all things photoshoots, what to wear, what not to wear, boosting your confidence in front of the camera, and capitalizing on your photos so you can help more people and make more money honey!
Resources:
Victoria Mae Cassell - Marketing & Brand Photographer
www.victoriamae.ca www.victoriamae.ca/femmefocus https://www.instagram.com/victoriamaephoto/Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Have you ever noticed how gross you feel after eating fast food or convenience food? In this week's episode, I'm talking about becoming the person who brings healthy food with them versus relying on drive-thru's and convenience. Healthy eating on-the-go is possible, you just have to plan for it. Tune in to hear more about simple strategies and mindset shifts that make prioritizing your nutrition in every situation easy!
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Monika Eva, Holistic Practitioner, and Hormone Nutritionist, is back for another juicy discussion about hormones, women's health, and weight loss. Today we're diving into estrogen and progesterone, two key sex hormones that play a big role in your overall health. Tune in to learn how to achieve hormone harmony in your body through simple nutrition and lifestyle tweaks!
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
We all know protein is important but it can be tough to get enough! This week I'm getting specific with how much protein you need, what foods are high in protein, and what protein bars to buy and avoid.
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Continuing to share 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this week's episode, I'm chatting about intuitive eating, mindfulness, emotional eating, self-control, and discipline.
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Today I'm sharing my personal philosophy when it comes to long-lasting weight loss and whole body wellness. In this 2-part series you're also going to learn 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this episode I'm chatting about meal planning, food prep, portions, calorie consciousness, and meal timing.
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
In this week's episode, you'll learn to think twice before eating so you can feel in control and content with your choices more often! Whether you're an experienced mindful eater or just scratching the surface with this topic, you'll gain valuable insight into how your mind plays a big role in what goes in your mouth.
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Are you in your 30s or 40s? Perimenopause is just around the corner or you're right in the thick of it. This week I'm interviewing Wendie Taylor, a Registered Dietitian who specializes in women's health and perimenopause. We're chatting about how your body changes hormonally and metabolically while you're in perimenpause and also what to do about it so you can feel healthy, strong, and confident during this natural transation of life.
Resources Mentioned:
https://pantry-doctor-llc.ck.page/3de89e9da4 (Surprising Symptoms) https://pantry-doctor-llc.ck.page/3de89e9da4 (Perimenopause Nutrition)Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Do you wish you had more motivation or knew how to get re-motivated after a setback? If the answer is yes, then this week's episode is for you! Today I'm talking all things motivation - understanding it, how to keep motivation going even with life's interruptions, and how to rebuild motivation after being derailed!
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
In this episode, we're diving deep into purpose, self-confidence, and emotions with the amazing Life Coach, Sid Scott. Sid is the creator of the CURE framework that helps people breakthrough emotionally, physically, spiritually, and financially.
Today, he is sharing his wealth of knowledge and experience when it comes to feeling and dealing with uncomfortable emotions that can catch us off guard when we're making change in our life.
You can find Sid on Linked In at https://www.linkedin.com/in/sidscott?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Welcome to part 2 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body!
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Welcome to part 1 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body!
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
We're diving into money mindset & female financial freedom with guest expert Roxanne Zalucky today! Roxy is highly skilled at helping women manage their finances and keep more money in their pockets while growing their wealth.
Today we're chatting about money mindset, money mistakes, and practical ways to take charge of your financial health!
Connect with Roxy:
@zaluckyfinancial on IG breakingbayst.comConnect with Leah:
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
If you're stuck in the cycle of thinking that one food "slip up" ruins your health and weight loss progress, then this episode is for you! Today I'm going deep into the psychology of the all-or-nothing mindset and how to unravel yourself from it so you can keep calm, carry on, and move ahead after an indulge without feeling guilty or defeated!
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
This week, we're tackling the big topic of female hormones! Our expert guest, Monika Eva, is a Double Board Certified Holistic Health Practitioner and Hormone Nutritionist. She's helped thousands of women rebalance their hormones through the use of holistic nutrition & functional testing so they can release stubborn weight, regain energy & libido and return to feeling sexy & confident in their skin inside out!
https://www.monikaeva.com/hormoneassessment for free preliminary hormone assessment and follow on IG/send a DM @ https://www.instagram.com/monikaeeva
To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram. Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! - Visa fler