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Welcome to the final stop on this incredible journey.... The REALWITH Method: Pit Stop #8
Wow, has it been a ride! This journey has been an amazing way for us to personally get back on track, and be reminded of the tools, routines, & rituals that keep us at our healthiest both physically and emotionally. We hope it's done the same for you!
This week we are tying it all up with a Q&A where we hear from YOU, our listeners. We talk about intuitive eating, what it really means to have an 80/20 lifestyle, and more!
If you haven't been following along these past 8 weeks, that's ok! Our "What you need to know" episode will be a good starting point for you before beginning this episode. We want you to have alllll the goods to make this journey powerful.
We are so grateful and overjoyed with love as we continue to hear about the impact RWM has had on you. You are our WHY!
Of course, if you have not already grabbed your weekly edition of the free RWM Alignment Guidebook, it is available on our website here. This is where all of our tools, tips & action steps will be, to help deepen this experience and put it into practice.
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Sending so so much love...
Xx -
Can you believe we made it to Pit Stop #7?!
If you’re just now tuning in to this transformative program - welcome to The REALWITH Method!
The past 6 weeks have set the stage for a beautiful conversation around relationships - a conversation that transcends the boundaries of what makes a typical “relationship”.
This week we are breaking down the broad spectrum of relationships that create the life you live each day - diving MUCH deeper than just your relationships with the people in your life…You may be surprised to discover which relationships need some of your attention after this week.
If you missed our "What you need to know" episode, make sure to tune in there before beginning this episode, so that you have everything you need to make this this journey truly powerful.
As always, our hearts are bursting with love as we continue to hear about the wins that so many of you are experiencing as the RWM unfolds, and we hope this will only continue as we finish off our final weeks of the program.
Of course, if you have not already grabbed your weekly edition of the free RWM Alignment Guidebook, it is available on our website here. This is where all of our tools, tips & action steps will be, to help you deepen this experience and put it into practice!
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Sending so so much love…
Xx
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Saknas det avsnitt?
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Welcome, welcome friends to The REALWITH Method: Pit Stop #6
If you’ve been keeping up with this program as we move along, then you know how PIVOTAL this episode is to our journey here. We’ve learned about so much during weeks 1-5…everything from the power of our mind to the importance of nurturing our worth, to honoring our body with food and fitness.
This week, we’re tying it all together in our conversation around rituals & routines, to ensure that we have the tools we need to create space, and structure in our lives to support our authentic evolution.
Of course, if you have not already tuned into our "What you need to know" episode, you can pop over there before beginning this episode. This will give you some key information to ensure you can make the most out of this program, before diving into Weeks 1-6!
Every week we are astounded by the outpouring of love, and we are so happy to know that this program has resonated so deeply with so many of you. Our journey is not yet complete, so let’s keep the fun going!
Gentle reminder that our free RWM Alignment Guidebook is available for you to grab here. This is where all of our tools, tips & action steps will be, to help you truly bring this experience to the next level.
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
We’re sending you the MOST love, always…
Xx
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Drum roll for our highly anticipated episode…The REALWITH Method: pit stop #5
This week is jam-packed with everything you need to know about the world of manifestation - we dive into this conversation from all angles & wrap it all up with a beautiful and potent 10-step process to manifest with intention.
If you missed out on our "What you need to know" episode, we always recommend tuning in there before diving into Weeks 1-5!
Each week our gratitude for each one of you only grows as we hear how this program is ALREADY transforming the lives of so many, and we know that this episode will only add to that momentum.
If you haven’t already been working with our free RWM Alignment Guidebook, it's not too late to start. This is where you’ll find the perfect tools, tips & action steps to take to maximize your experience after each week’s episode. Grab your copy here!
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
As always, we love to love you…
Xx
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Coming at you LIVE from The REALWITH Method: pit stop #4
This week’s topics go deep - we’re covering the science, the woo woo & everything in between as we unpack all things food, fitness, cycle syncing, sleep and more.In case you missed it, we recommend listening to the "What you need to know" episode before diving into Weeks 1-4!
We are FILLED with gratitude to be walking this journey alongside you, and we hope you’re loving what you’ve learned so far.
Hands-down, the BEST way to deepen your experience, is with our guidebook:
Grab your free RWM Alignment Guide here.
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Sending the most love always!
Xx
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Welcome back to The REALWITH Method: pit stop #3
This week we are going to explore one of the most important topics of this experience... Self Worth.
If you haven't already, we recommend listening to the "What you need to know" episode before diving into Weeks 1-3!
We are SO happy you are here, embarking on this journey with us.
Want to deepen your RWM experience?
Grab your free RWM Alignment Guide here.
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Love to love you!
Xx
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Welcome back to The REALWITH Method: pit stop #2 on our path takes us deep into The Power of Thought.
If you haven't already, we recommend listening to the "What you need to know" episode before diving into The RWM week's one & two.
Last week created a powerful foundation for us - one built with love & with intention. & now it is time to dive into the wisdom, the knowledge & the Methods that can change your life in just 8 short weeks!
We are SO happy you are here, embarking on this journey with us.
Want to deepen your RWM experience?
Grab your free RWM Alignment Guide here.
Apply to The RWM Intimate Group Program here.
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Love to love you!
Xx
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Welcome to The REALWITH Method. We are SO happy you are here, beginning this journey with us.
If you haven't already, we recommend listening to the "What you need to know" episode before diving into week one.
This week we begin our journey with a powerful intention setting practice, getting clear on WHY we are committing to this program & declaring that we are in fact, worth the work.
Want to deepen your RWM experience?
Grab your free RWM Alignment Guide here.
Apply to The RWM Intimate Group Program here.
Explore the 7 Kinds of Rest here.
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Love to love you!
Xx
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The time has finally come! Our newest program & community experience is here & ready to change your fcking life. & no we don't intend to be dramatic, we are serious - this 8 week journey is here to be your roadmap to your best, most authentic, most vibrant self.
But before you dive into The REALWITH Method Week One, we encourage you to tune into this episode so you can get the full picture of what The RWM is, why it is here & what YOU can do to make the most of this opportunity.
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Love to love you!
Xx
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This one goes out to all our friends who have taken the leap to start a soul led business. In this episode Emma & Elizabeth sit down with Cathy DeFreitas, the founder of Vida Boa Wellness, to have an open & honest discussion around the true barriers we face when taking the leap to follow our dreams. We couldn’t have found a better guest to come onto the show to unpack all things spiritual entrepreneurship & we just know you are going to walk away from this episode feeling not only seen & heard, but inspired AF.
Tune in to hear:
How Cathy is really doing after leaving corporate lifestyle for spiritual entrepreneurshipThe art of creating masculine structures to support feminine flow in your businessHow to tell the difference between true blocks from the universe vs. self-sabotageWhy taking your foot off the gas isn’t lazy, it creates the momentum you needWhat it takes to lead your business from your heart, not your headThe power of investing in sacred spaces and mentors to guide you on your path& so much moreStay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
Connect with Cathy & explore Vida Boa events here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Love to love you!
Xx
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We are back with another raw & real HAYR episode to close out the first month of 2024! These are our favorite episodes to record because we get the opportunity to really truly reflect on how we are doing, what we are moving through & what it is we may be in need of.
If you're in the mood to listen to some real life conversation between a pregnant 30 year old & her 25 year old younger sister -- this is the episode for you!
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
Subscribe to our HAYR newsletter here.SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Love to love you!
Xx
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It’s January of 2024 & the world is buzzing with so much noise around “HOW” we can get better, be better, do better. & while some of the things recommended to us may have some truth – that does not mean it’s time of year to make it happen. The whole concept of “new year, new me” is one we openly stand against & in this episode we break down the capitalistic push to revamp your whole life come Jan 1.
Tune in to hear:
How Emma & Elizabeth are really doingThe difference between new year resolutions & new year intentions & which kind serves your highest goodHow we as humans are part of nature & the key to living in true alignment is to live seasonallyWhy your high vibe, juicy & abundant summer is only available to you if you honor your winterWhat each season urges us to do & how this impacts your energy & manifestations7 easy ways to harness the energy of winter to supercharge the year to come& so much moreStay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Love to love you!
Xx
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The long overdue REALNESS episode is finally here. REALNESS is a mini series within the show where Emma sits down & shares how she is really doing, what she is going through, how she is feeling & what's happening in her life in real time.
This episode looks different than the other REALNESS one's you've heard because Emma is not currently in a low low or a high high but rather -- the beautiful inbetween.
She unpacks how she's feeling now that she is 6 months pregnant, how her relationship to her body, her routines & to Casey has shifted, how she's navigating entrepreneurship & the fears that come with being a first time mom.
SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) We would be so grateful.
Stay connected with me & all things RWW here.
Love to love you!
Xx
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We have all seen the trendy content around upleveling your life, “glowing up” & becoming your best self – but what we don’t see is the behind the scenes of what actually goes into transforming your reality. In this episode Emma sits down with Reiki Master, Energy Healer, Breathwork Facilitator & Health Coach Nikki Jahnke (better known as @its_nicolettemarie) to get the inside scoop on what went into her insane 2023 transformation. This is one you don’’t want to miss!
How Emma & Nikki are really doingRunning a business as a spiritual entrepreneur Moving through money blocks & limiting beliefsThe power & expansion that comes investing in mentorshipTapping into your divine feminine to increase your magnetism Why affirmations aren’t enough to manifest our dream lifeHow to shift your reality to that of your highest good& so much more!
In this ep you’ll hear:
Connect with Nikki & explore her offerings here.
Stay connected with Emma here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Love to love you!
Xx -
Before we dive head first into the energy of 2024 we had to do ourselves the favor & do a bit of reflecting on the last 12 months. It was a tough year but a powerful year in many ways. Inside this episode you’ll hear Emma & Elizabeth share their hardships, revelations & most important moments of 2023. Tune in & enjoy hearing this pair of sisters laugh, cry, reflect, release & drop the 2024 REALWITH tea you’ve been waiting for.
How Emma & Elizabeth are really doingTheir live reflections & answers to 6 powerful questions/prompts to close out 2023The significance of 2023 & 2024’s numerology & how to find your personal year for 2024The upcoming REALWITH free community offersMassive REALWITH news & announcements for the coming year& so much more
In this ep you’ll hear:
Want to learn more about numerology? Our fav book Life Cycles by Christine Delorey is the best place to start!
Discover your Human Design here.
Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Love to love you!
Xx -
Ever heard the saying "perception is reality"?
Well, in this juicy episode Elizabeth & I sit down to unpack the unfortunate truth behind the saying as well as what we can do to create the best possible reality for ourselves. We share our personal struggles with fearing how we are perceived by others, the impact that societal norms & trends has on our psyche & mental health, but most importantly we share the most important tools we use to let go of the fear & return to love.
SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.
Stay connected with me & all things RWE here.
Love to love you!
Xx
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We are astrology obsessed, can you tell?
In this episode we dive deep into the energy of eclipse season, what it feels like & looks like to navigate the chaos & we explain how you can see where the recent eclipses hit your chart so you can understand the lessons being shown to you.
We share our personal experiences & struggles over the last 18 month cycle, what is being illuminated in the new cycle we are stepping into & even take a look at the upcoming Mercury Retrograde & where it will hit our charts!
This episode ends with a twist - we chat about relationships, how astrology can improve your connection to others, the divine masculine & feminine energies & how we can overall create more harmony in our partnerships.
SUPPORT THE SHOW!If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.
Stay connected with me & all things RWE here.
Love to love you!
Xx
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The day for me to have my Human Design chart read finally came & the best part is we recorded it, expanded on it & dove into all the beauty that lies within HD for you to enjoy. Amanda Fowler is a mindset & wellness coach who has a passion for all things self development. Which leads us to Human Design & how great of an impact it can have on our overall sense of self, confidence, ability & success when we take the time to explore our unique chart.
What Human Design is & why it’s one of the most powerful self development toolsThe 5 energy types & each of their unique abilities What it means to embody the information learned from a chart readingHow to align your lifestyle with your unique design for maximum fulfillmentThe power of HD within relationships aka how we can honor each other better by learning each other’s design& so (like so) much more!
In this ep chat:
If you are interested in joining the upcoming round of the ALIGN Experience you can submit your application here: LET’S ALIGN
Book a Human Design Reading with Amanda & use code "RWE" for 15% off here!Connect with Amanda on Instagram here
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.
Stay connected with me & all things RWE here.
Love to love you!
Xx -
Me? I am 9 weeks pregnant & ready to start sharing this journey with all of you.
I decided to announce my pregnancy on the podcast for many reasons. I chose to invite my sister on for another HAYR (how are you really) episode because she is my safe space & I knew discussing how I am doing with her would give me the best shot of adequately expressing how the f I am.
But this ep is not just about me! We dive into the life of Elizabeth & her most recent moment of surrender. What that looked like, felt like, what led to it & how she finally found her peace.
In this episode we chat pregnancy taboos, past life readings, energy healing, the difference between intuition & ego, how to trust your journey & so much more.
I love you & am so beyond grateful for you!
Xx Emma -
It took everything we had to STOP recording this episode because the topic of entrepreneurship, womanhood & intuitive living quite literally fuels our fire. In this ep I sat down with graphic designer, & Sunshine Souls founder Elizabeth Rose (who also happens to be my sister in case you didn’t know) & our bestie Amanda Fowler who is a mama of two & the queen of wearing alllll the hats. Amanda is a mindset & wellness coach, podcast host & my favorite lifestyle page to follow.
In this ep chat:
How are all found our way to entrepreneurship in our early 20’sOur biggest failures, redirections & struggles while starting a business Why & how we stay aligned with our truth while also pursuing our dreamsThe impact Human Design & Astrology has had on the success of our bizSocial media’s impact on our life & how we really feel about girl boss culture & so (like so) much more!If you are interested in joining the upcoming round of the ALIGN Experience you can submit your application here: LET’S ALIGN
Connect with Amanda here
Connect with Elizabeth here
SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.
Stay connected with me & all things RWW here.
Love to love you!
Xx
- Visa fler
