Avsnitt
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Please take care while listening to this episode. Especially if you have experienced pregnancy loss, infertility or if you are currently experiencing a high-risk pregnancy, as the content in this episode may be triggering.
Antenatal anxiety + depression - The fear begins when we’re pregnantConstant worry and fear of "is everything okay" - we don't know what we don't know Feeling a huge load, heaviness, and demand Loss of control and overwhelm with change People pleasing and perfectionism during pregnancy Social narratives and boundaries during this time – being physically touched, having your commented on etc.Body image and disordered eating Identity shiftsLonelinessShame - I do not feel any joy in this pregnancy, I don't feel like I'm doing anything right, self-doubt with experience, is there something wrong with me?Expectations vs reality - not the magical experience I expected it to be Feeling overwhelmed and bombarded with all of this information – what do I do with all of this information. Disconnect with partner: "we're having a baby" but it's happening to me and feeling like you can't understand
This episode also discusses eating disorders and body image. Please skip this episode if this is triggering for you.
We start this episode with sharing what we wish we knew when we were pregnant that we know now and what would I go back and tell myself?
Pregnancy is a really big deal and it's a unique experience for each individual.
This episode is jam packed as we deep dive into the psychological labour of pregnancy!
We explore the following:
let us know your thoughts on this episode!!
Aimee + KatYou can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Welcome to The Psychology Mamas – a podcast series brought to you by the Psychology Sisters dedicated to understanding the psychological journey of parenthood.
How to decide if you want kids or not? What impacts our decision to have children?The ticking clock and societal pressure How do you know if you're making the right decision How to know when you're ready Past experiences in childhood impact our decisions around parenting
Before we dive into this episode, we want to acknowledge that it is a privilege to have the choice of conceiving a child.
We acknowledge our own bias's, privilege and agency in the disclosures we share during this episode.
We understand this episode does not speak to all of the layering and nuances in this conversation such as sex, culture, religion, experiences of infertility, oppressed and marginalised communities and economics that intersect and compound this decision.
To have children or to not have children?
In this ep we dive into the following:Our hope for you as you journey through this era with us, is to create a safe space for you to explore this conversation honestly and openly and to deepen your understanding of what impacts your decision making when it comes to whether or not we choose to be parents. So that you don't feel so alone in the fear, pressure and overwhelm of trying to make life changing decision.
Aimee + KatYou can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Saknas det avsnitt?
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Hellllloooooo psycho sista's and mista's!!
We have the marvellous Maddie back on the pod today to talk all things understanding your own red flags!!
But First! Maddie shares a slithery pit with us!
We often talk about red flags in relationships and friendships, but rarely do we open a discussion around red flags in ourselves and that’s exactly what we are here to do today!
This episode is not about labelling certain behaviours as wrong or bad or toxic. It’s more about deepening our own understanding of self and our red flags can be used as important signals of information that we might be out of alignment with our values, that we need to feel safer or more authentic with self and others, Or they’re sometimes part of old memory systems remind you to have limited interaction with a person.
This is about growing our capacity to show up better for ourselves and to improve the quality of connection we’re experiencing.
Red flags in ourselves: It’s me, hi, I’m the problem, it’s me,
1.Avoidance
2.You rely on others and external sources for worth: If you’re constantly looking for validation and if you feed off of others’ good views about you, you will always be looking for gratification on the outside and never find it within.
3.You struggle to communicate
5.Criticising and putting ourselves or others down
6.Boundaries only going one way – controlling behaviour or needing to be in complete control.
7.Struggle to apologise, take responsibility and own your part
8.Assumptions
Consider the perspective of, what can I learn here? What is this trying to teach me?
This red flag I'm experiencing, what direction is it going to guide me in? and can I use my red flags as that, signposts and signals to re-direct.
We hope you enjoy!
Aimee, Kat + MaddieYou can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Hello lovely listeners!! 🎙️ ✨💛
TW - this episode discusses sexual abuse and child sexual assault. This episode also discusses pregnancy and parenthood- if this is triggering for you in anyway - please skip this episode.
Join us for part two of the listener Q&A!! 💕
Aimee and Kat share their pit and peaks of the weeks that have been ✨💛
We also answer YOUR questions on:
✨Why is it when someone tells you not to do something you NEED to do it?
✨How to work through resentment?
✨How to reengage with life! Feeling so flat/dissociated/ disengaged and want to feel like I'm living!?
✨What is PMDD?
✨ How does childhood sexual abuse affect you?
Please let us know what you think of this episode and if you have any questions you would like answered, send them to our DMs!😍💛 @thepsychologysisters!
For support please head to:
1800RESPECT is available for free, 24 hours a day, 7 days a week to support people impacted by domestic, family or sexual violence.
National Sexual Abuse and Redress Support Service
Provides 24/7 telephone and face-to-face counselling for people impacted by institutional child sexual abuse. This means adults who were sexually assaulted as a child at an institution — like a school, church, club, or children’s home — or by someone who worked at one of those places — like a teacher, a religious figure, or a camp leader — for example. The counselling is offered to survivors, as well as other people impacted, like parents or professionals.
Phone: 1800 211 028. Available 24 hours a day, seven days a week.
National Violence and Abuse Trauma Counselling and Recovery Service
Telephone and online support, as well as information and referrals, for anyone in Australia who is or has experienced domestic or family violence, or those who support them.
Phone: 1800 385 578.
Rainbow Sexual, Domestic and Family Violence Helpline
Provides 24/7 telephone trauma counselling from counsellors who have completed specialist training to support anyone in Australia who is from the LGBTIQ+ community and has recently or in the past experienced domestic, family or sexual violence. The service also provides telephone support to family members, friends and supporters, or professionals who are impacted by violence targeted towards the LGBTIQ+ community.
Phone: 1800 497 212. Available 24 hours a day, seven days a week.You can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Hellllloooooo psycho sista's and mista's!!
We have the marvellous Maddie back in action for a bit of a different vibe today! We are sharing our hard truths from years of experience in and out of the therapy chair!
The episodes starts with a general catch-up and pit and peak - Kat shares a hilarious and relatable pit surrounding motherhood and the ambition of being an appointment girly.
Maddie and Aimee empathise over some fur baby related pits before we get into the juicy bit's of the episode!!
We hope you enjoy!
Aimee, Kat + MaddieYou can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Hello lovely listeners!!
Join us for an old school Q + A!
We had so many questions we have broken this up into two parts.
We answer your questions on:
What is the ultimate goal in therapy?
How do you support a friend that withdraws?
How to talk to your therapist about therapy not working?
What is the ADHD assessment process like?
How to rebuild trust after betrayal and being hurt?
If YOU have any Qs you'd like to send in, please feel welcome to slide into our dms!!
We hope you love this episode!
Aimee + KatYou can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Hello hello and welcome back to another episode with Maddie!!
We are deep diving into grief!!
Grief is coming to terms with a huge empty space of something that you have lost – that cannot be replicated.
And it’s a necessary process to come to terms with loss
-Your grief is unique and it is yours – your relationship to loss is as unique as your finger print. There are no two the same
-It’s universal and intensely personal
-There is no formula for grief and there is no such thing as the right way to mourn someone
-Grief is long. Not in the same intensity. It changes as you grow around it.
-a process that can include ambivalent feelings. Relief and anger can be mixed with love and grief. Joy and sorrow
- grief is relearning how to experience the world of relationship, at a time of emotional turmoil.
-Grief can also reweave life and meaning.
- All grief is valid.
Here is the Ted Talk Maddie was speaking about:
Nora McInerny: We don't "move on" from grief. We move forward with it | TED Talk
We hope you enjoyed this episode,
Maddie, Aimee + KatYou can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Hellllllllllllooooooooo lovely listeners!!
In this episode we answered a listener question that was sent in to our DMs!!
"Why is taking accountability so hard? I'm chronically late, I have a hard time receiving feedback in my personal life, I aware of it I just don't know how to hold myself more accountable."
Accountability is defined as taking ownership and responsibility for one's actions, decisions, and outcomes. It is a critical component of personal growth and development, as well as building and maintaining healthy relationships.
Taking accountability is an essential part of personal and professional growth.
However, it can be challenging for some people due to fear of failure, blame-shifting, low emotional intelligence, low self-esteem, or fear of negative consequences.
By taking accountability for our actions, we can build stronger relationships, improve our self-esteem, and become better versions of ourselves.
My favourite quote of all time - We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we created our world. – Gabor Mate
Our stories and unconscious narratives and assumptions that we hold can be major blocks in our capacity to take accountability. We are responding from active defence mechanisms!!
Let us know what you thought of this episode and feel free to slide into our DMs if you have a question or a topic you'd like us to unpack!!You can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Hello lovely listeners!! 🎙️ ✨💛
TW - this episode discusses domestic violence, abuse themes and pregnancy - if this is triggering for you in anyway - please skip this episode.
The long wait is hopefully worth it, as we have a jam packed episode for you! 💕
Maddie, Aimee and Kat discuss the complexities, nuances and multiplicities of women’s safety and everything thats been happening for an important check-in. We also invite you to check-in with safe and trusted people in your life to have more conversations about the impact this may be having on you and the people around you ✨💛
We also answer YOUR questions on:
✨what is intuition and why don’t I have one?
✨How to cope with the perceived challenges of different seasons of life?
✨How to find what gives me joy (hobbies, interests etc)
✨Gut feeling Vs Anxiety - how to tell the difference?
✨Tips for identity loss after having a baby?
Please let us know what you think of this episode and if you have any questions you would like answered, send them to our DMs!😍💛 @thepsychologysisters!
For support please head to:
1800RESPECT is available for free, 24 hours a day, 7 days a week to support people impacted by domestic, family or sexual violence.
Men’s Referral Service. The Men’s Referral Service is the national counselling, information and referral service for men looking to change their behaviour.
If you are concerned about your own or someone else’s behaviour, call 1300 766 491.
Financial Counselling Australia (FCA) is the peak body for financial counsellors in Australia. Access free resources and advice from a private financial counsellor. Call 1800 007 007 to speak to someone in your state.You can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Disclaimer and TW: this episode was recorded before the recent events in Bondi. If you have been impacted you may like to skip this episode due to themes discussed.
What does it mean to be overwhelmed and how do we often feel when we are? Stress Vs overwhelm and the nervous systemThe role of traumaWhy are we getting more overwhelmed as a society?Our top tips on how to cope
Welcome back to another episode psychology sisters and misters!
We get vulnerable in our pit and peaks this week! It is a little longer so if you would like to skip to the juicy part of the episode - start at approximately 17:00 minutes
We are also talking all things overwhelm and we dive deeper into what it is and why we feel it.
In this episode we unpack:
Let us know what you think!
Special thank you to "Toxic Stress" a new book by Lawson Wulsin.
Buy your copy now, at Cambridge.org/ToxicStress .
Aimee and Kat xYou can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Hello and welcome back to another episode featuring our marvellous Maddie!!
We are noticing that a lot of people are struggling with an identity crisis earlier in life.
This can look like:
-This can be a painful struggle of internal conflicts and existential crisis
-It can feel like chronic unfulfillment even though you seemingly have everything
-Things that used to give you joy no longer do
-Urgent need for drastic big life changes
-Re-evaluating your life
-Feeling restless and anxious
-Boredom or discontent; desiring a stronger sense of purpose in life
-Entering a period of transition and change
-Anger, irritability
-Impulsive decision-making
-Resentment about childhood and parents
It is a crisis of meaning and a time when the societal rules and expectations misalign with our values and sense of fulfilment.
We hope you enjoy!
A, K & M
You can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Hello lovely listeners!!
Welcome to the first Psychology Sisters Episode of 2024. It has been a hot minute, but boyyyyyyyyyyy we are glad to be back in your ears.
In this episode we discuss the following:
Our pit and peaks - please feel welcome to skip ahead as it has been a while since we have caught up!!
In summary, very exciting news, Kat welcomes her beautiful baby girl Delilah officially to the Poddy!
Aimee and Kat have been working on their new project - The Thriving Therapist and their first course launches on the 19th of March!!
The deep dive
- ADHD Vs phone/ internet addiction- Distraction is a modern world. Are our attention spans getting shorter? Why?
- Is our modern environment (phones, apps, quick hits of dopamine) creating an inattention epidemic?
- What is the role of boredom in all of this?
- How do we increase focus in a stimulus driven world?
We hope you enjoy!
Aimee and KatYou can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Trigger warning: this episode discusses falling pregnant naturally and pregnancy.
This episode discusses grief around identity and processing falling pregnant and the change and uncertainty of this process.
If this is triggering for you in anyway please skip this episode.
This episode is also a very emotional, tender and vulnerable one.
Hello lovely listeners.
We have a very raw and vulnerable episode for you this morning. This is our last episode of the year! We are taking a break and we'll be back in your ears next year.
Initially this episode was going to be an end of year wrap up - it turned into something very different to say the least.
Kat shares a very special announcement. We unpack everything around this huge stage in life.
Aimee share's some reflections from the year.
Pregnancy is often considered a joyous and exciting time. Grief can be a confusing and unwelcome visitor in a time often filled with anticipation.
We hope this allows one person that might be experiencing something similar to feel seen, heard and understood.
Thank you from the bottom of our hearts for all of your support on our tiny poddy this year. We can't wait to bring you more deep dives on all things psychology in 2024!!
Lots of love,
Aimee + Kat
You can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagramYou can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Happy Thursday lovely listeners - strap yourselves in!
We are back with the marvellous Maddie to deep dive into the hidden impact of stressors building up and savage self-care!!
But first! What is our pit and peak? What is the 411!?
The wonderful Maddie shares a delightful up-chuck story of Alfie, her fur baby.
Aimee shares the chaotic reflections of a busy mind and body in her week that was!
Kat shares another journey involving our favourite combination - self-deprecation and dessert!!
We explore:
What are micro stressors?
How does this impact us?
What is the compounding effect?
Does hustle culture have something to answer for here? We get validation from constantly working and striving - therefore being stressed is evidence of hard-work, right?
The effects of chronic stress on our body and mind.
Can rest become something we fear?
Savage Self-care
If this is me, what can I do about it? We share some hard truths that might be helpful.
Join us to find out more!
We hope you enjoy :)
Aimee, Kat and Maddie
You can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.You can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Hello and welcome back to another episode!
Psychology is often about relationships and how we navigate them!
We have Maddie joining us to deep dive into normal doubts in relationship Vs ROCD
We look to our partners to be everything for us nowadays and this can be an incredibly burden on the relationship and leave us feeling chronically dissatisfied.
It is very normal to have doubts and questions around our relationships.
But when does this turn into something more chronic?
What is ROCD?
It is a theme of OCD that focuses on and causes incessant disruption of thoughts of if you are in the right relationship, it fixates on most often romantic relationships but can extend to friendships and even pets too!
It is like constantly temperature checking your relationship!
We hope you enjoy!
Aimee, Kat + Maddie
Kat's book recommendation:https://www.angusrobertson.com.au/books/relationship-ocd-sheva-rajaee/p/9781684037919?gclid=EAIaIQobChMI1ZO_zomGgQMV8cJMAh2JpQBTEAQYASABEgIAe_D_BwE
The Thriving Therapists:
Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Instagram:
@thethrivingtherapistsYou can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Hello and welcome back to another episode!
Why are we talking about the blahs?
Let us paint you a picture.You feel different. Tired.
You’re not exactly sad or distressed, but you couldn’t describe yourself as thriving either.Anhedonia refers to the reduced ability to experience pleasure, it’s not burnout, still had energy. Its not depression. We just felt blah.
You have all of the things that you want and you’re doing all the things you “should” do but you just don’t get to experience joy.
We are talking about the middle ground or the grey area of mental health today – rather than the two opposite swings of the pendulum – happiness and depression – we are talking about the blahs and languishing - when you feel lackluster or disconnected, but you’re not in notable distress because that is the reality of where a lot of us are at the moment!
Our mission is always to invite people to understand normal psychological experiences and I think anhedonia or a case of the blah’s or mehs is something a lot of us experience but maybe don’t necessarily understand.
Blasting the Blahs
People get bored of talking about mindfulness and nature and self-care because we know it and hear it so often, but these are the mitigating factors in the reward pathway that are so effective at blasting the blahs!!
We hope you enjoy!
Aimee, Kat + MaddieYou can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Happy Thursday lovely listeners!
What is rejection?
We are back in your ears to deep dive into the universal pain of rejection.
Why are we talking about rejection?
Because it is a universal pain and it causes absolute havoc on us.
Our biology and the biology of our nervous system is modulated by the people in our lives. When we fear rejection, we run the danger of becoming people pleasers and abandoning ourselves.
Being repeatedly rejected as a child can lead to a belief that you’re inadequate. And these false beliefs add to the pain of being rejected and can become a self-fulfilling prophecy.
We perceived rejection when we experience events such as not being included, accepted or approved of. Rejection in relationships happens when we have revealed parts of ourselves to others, and that part has been dismissed, or we have been perceived as not meeting a type of standard in some way.
Most types of rejection can feel brutal, especially since they go against our instinctive desire to belong, to feel seen and valued and respected as a human being.
In short, rejection is a sucky but normal part of our existence, which is why it's so important to understand + learn to look after this experience.
In this ep we chat through:
- clarifying what rejection is
- what variables can intensify our experiences of rejection?
- chatting Rejection Sensitivity Dysphoria (RSD)
- types of rejection we can experience (break-up, family member, being stood down from work, friendships) Understanding the impact of rejection
- why do we all avoid it so much?
- what is the toll of experiencing rejection on our mental health? How to cope with experiences of rejection
We hope you enjoy :)
Aimee + KatYou can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Tw: psychological and emotional abuse
Happy Thursday lovely listeners!
We are back to join the conversation around weaponising therapy talk. As therapists, we explore the 'red flags' in Jonah Hill's texts.
We explore:
- coercive control vs. boundaries
- what are healthy boundaries?
- what is controlling behaviour?
We hope you enjoy,
Aimee + Kat
Further resources on this topic:
Books:
Say What You Mean - Oren J Sofer
https://www.amazon.com.au/Say-What-You-Mean-Communication/dp/161180583X/ref=asc_df_161180583X/?tag=googleshopmob-22&linkCode=df0&hvadid=341793927290&hvpos=&hvnetw=g&hvrand=6323825651010798352&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9071923&hvtargid=pla-584268422295&psc=1
Setting Boundaries - Dr Rebecca Ray (clinical psychologist)
https://www.amazon.com.au/Setting-Boundaries-Rebecca-Ray/dp/1760982423
Worksheets/ psychoeducation:
Therapist Aid- How to set boundaries
https://www.therapistaid.com/therapy-worksheet/setting-boundaries
Coercive control further reading/ support:
https://www.raq.org.au/blog/what-coercive-control
If you are struggling with any form of abuse, please contact the
1800RESPECT hotline 24/7
https://www.1800respect.org.au/You can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Happy Thursday lovely listeners - strap yourselves in!
We are back with the marvellous Maddie to deep dive into core beliefs.
We explore:
What are core beliefs?
How do we develop them?
How do they impact our relationships?
What does attachment theory have to do with them?
Can we change limiting core beliefs?
Join us to find out
We hope you enjoy :)
Aimee, Kat and Maddie
Maddie's resource:
https://www.cci.health.wa.gov.au/-/media/CCI/Consumer-Modules/Improving-Self-Esteem/Improving-Self-Esteem---08---Developing-Balanced-Core-Beliefs.pdfYou can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. -
Gooooooood mooooorrrrrnnniiinnngggg lovely listeners!
Thank you for joining us on this chilly old Thursday - welcome back to another episode.
What is the good girl syndrome?
‘Be quiet, sit still, don’t take up space and look pretty’ – the good girl narrative often makes women feel guilty for being human.
In this episode we explore how:
• getting approval from other people follows girls from childhood to adulthood
• the good girl syndrome teaches girls/ women from a young age to sacrifice their own wants for others
• embodying the “good girl” complex disconnects girls/women from their authenticity and safety to express themselves
• the good girl syndrome leads to feeling frustrated and resentful
• how women/ girls often feel the weight of responsibility for others
We hope you enjoy!
Aimee + Kat
Research from todays episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4469291/You can find more of us here:
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
6 -week anxiety course:
coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety
Our Online Psychology practice:
https://thepsychcollaborative.com.au
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice. - Visa fler
