Avsnitt

  • The landscape of plastic surgery is evolving, and we’re witnessing a major shift in aesthetic goals. On this episode of The Plastic Surgery Revolution, Dr. Steven Davis explores how the traditional “bigger is better” approach to cosmetic enhancements is giving way to a new trend: achieving a tighter, firmer, and more natural look.

    As GLP-1 medications like Ozempic and Wegovy help patients achieve significant weight loss, many are turning to subtle, refined procedures to enhance their results. This new approach — dubbed the “Ozempic Makeover” — focuses on contouring and tightening areas where weight loss has left loose skin or a lack of definition.

    In this episode, Dr. Davis discusses:

    Why the days of extreme augmentation are fading.How GLP-1 weight loss medications are influencing plastic surgery trends.Procedures that complement a leaner, healthier physique — from skin tightening to body contouring.The art of achieving a natural, balanced look that enhances your weight-loss journey.

    If you’ve been curious about how plastic surgery is adapting to this exciting new wave of transformation, this episode is for you.

    Listen to The Plastic Surgery Revolution wherever you get your podcasts and discover how small, thoughtful enhancements can maximize your results.

    🎧 Don’t forget to subscribe, share this episode with friends, and leave a review!

  • In this episode of The Plastic Surgery Revolution, Dr. Steven Davis explores the various approaches to addressing C-section scars. Whether your scar is new or has been with you for years, understanding the different methods that can help improve its appearance may lead you toward the right questions and conversations with a qualified professional.

    What You’ll Learn:

    Why C-Section Scars Form: Gain insight into the natural healing process and how certain factors—like genetics, skin type, and scar location—may influence the final look of a C-section scar.

    Noninvasive Aesthetic Options: Discover cutting-edge non-surgical treatments that may help minimize the appearance of scar tissue, including emerging technologies and topical solutions.

    Surgical Scar Revision: Understand the basics of what a surgical scar revision procedure entails and what considerations come into play when exploring more involved options.

    Realistic Expectations & Results: Learn about the importance of having realistic expectations and how to engage in an informed conversation with a board-certified plastic surgeon.

    Tune In to Learn More:Listen to the full episode of The Plastic Surgery Revolution to gain deeper insights into the aesthetic approaches that may help you feel more confident about your C-section scar. After listening, be sure to share this episode with others who may find it helpful, and subscribe to our show wherever you get your podcasts. Your support helps us continue bringing you the latest in cosmetic and reconstructive surgery trends.

  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • In this episode of The Plastic Surgery Revolution, Dr. Steven Davis dives into the exciting world of hair restoration and explores the latest advances in hair transplant procedures. Hair loss can affect self-confidence and quality of life, and today’s cutting-edge techniques offer new hope for those seeking fuller, natural-looking hair.

    Dr. Davis unpacks how advancements in hair transplant technology, like FUE (Follicular Unit Extraction) and other minimally invasive techniques, have revolutionized the field. Learn how these procedures work, what makes them different from traditional methods, and why they deliver better, faster results with less downtime.

    Whether you're considering a hair restoration journey or just curious about the science behind these life-changing treatments, this episode provides an engaging look at what’s possible today.

    If you’re looking for trusted expertise and a deeper understanding of hair transplant procedures, this is the episode for you!

    Tune in to learn more about how Davis Hair Restoration is transforming lives, one hair follicle at a time. Don’t miss out on this informative discussion!

    Listen, share, and subscribe to The Plastic Surgery Revolution wherever you get your podcasts to stay updated on the latest trends in aesthetics and restoration.

  • Is it time to update your breast augmentation? In this episode of The Plastic Surgery Revolution, Dr. Steven Davis dives into the latest advancements in breast implants and breast augmentation procedures. Whether you’re considering a refresh after years with your current implants or you’re curious about the new options available, Dr. Davis breaks down what’s new in the world of breast enhancement. From innovative implant materials to modern surgical techniques, there’s a lot to consider when thinking about an update.

    Dr. Davis explains why many patients today are opting for updated breast augmentation procedures. As technology continues to evolve, the enhancements available can offer a more natural look and feel, with options tailored to meet each individual’s lifestyle and aesthetic goals. Learn how modern implants are designed with longevity in mind and what to expect when considering an update to a previous augmentation.

    Tune in to discover the exciting new choices and to get a professional perspective on the latest trends in breast augmentation. As always, Dr. Davis shares valuable insights aimed at helping you make informed decisions about your aesthetic journey.

    Listen now to hear the full episode, and don’t forget to subscribe and share The Plastic Surgery Revolution wherever you get your podcasts!

  • n this episode of The Plastic Surgery Revolution, Dr. Steven Davis dives into an exciting new approach to weight wellness, highlighting the benefits of supervised semaglutide treatments. Semaglutides are gaining traction for their potential to support healthy weight management, but their use requires a tailored approach to manage any side effects effectively. Dr. Davis shares insights on how his new weight wellness programs offer personalized, supervised care to ensure safety and maximize results.

    Tune in to discover how these treatments can be part of a broader weight wellness journey designed to promote health, confidence, and vitality. If you're curious about these advancements and how they’re reshaping weight management, this episode is a must-listen.

    Listen, share, and subscribe to The Plastic Surgery Revolution wherever you get your podcasts to stay informed on the latest in wellness and aesthetic innovations!

  • In this exciting episode of The Plastic Surgery Revolution, Dr. Steven Davis sits down with Dr. Drew Taylor, the visionary behind Acorn Bio Labs, to dive deep into the world of Personalized Regenerative Medicine. As advancements in medicine continue to evolve, this conversation explores the cutting-edge science behind personalized treatments that harness the body's natural regenerative capabilities.

    Dr. Davis and Dr. Taylor discuss how Acorn Bio Labs is making strides in preserving and utilizing a patient’s own cells for future regenerative therapies. From understanding the potential of personalized cell banking to exploring innovative ways to promote healing and tissue repair, listeners will gain valuable insights into how this approach is revolutionizing the field of medicine. Whether you are curious about the latest in regenerative therapies or want to learn how these advancements could impact the future of aesthetic treatments, this episode offers a wealth of information.

    Tune in as Dr. Davis and Dr. Taylor shed light on the promising future of personalized regenerative medicine and its potential to transform the way we think about healing and rejuvenation. This conversation is perfect for anyone looking to stay at the forefront of medical innovation.

    Don't miss out—listen, share, and subscribe to The Plastic Surgery Revolution wherever you get your podcasts to stay updated with the latest in cosmetic and regenerative medicine!

  • In this episode of The Plastic Surgery Revolution, Dr. Steven Davis from Davis Cosmetic Plastic Surgery shares insights on why the fall season is ideal for those looking to get their summer bodies ready. As temperatures drop and cozy layers become the norm, it’s the perfect time to consider procedures that will give you the results you want when summer returns.

    Discover how the cooler months provide a unique opportunity to undergo treatments with minimal sun exposure, allowing your skin to heal and rejuvenate naturally. Plus, with the added benefit of fall and winter clothing, you can keep any post-procedure swelling or bandages discreetly covered until you're ready for that big reveal. Whether you're considering body contouring, skin tightening, or other enhancements, this episode explores why fall is the perfect time to prepare for those sun-soaked beach days.

    Tune in to learn how to time your treatments right and make the most of your journey towards your ideal summer body.

    Listen now and get ahead of the curve! Don’t forget to share this episode with friends, and make sure to subscribe to The Plastic Surgery Revolution wherever you get your podcasts so you never miss an update.

  • In this episode of The Plastic Surgery Revolution, Dr. Steven Davis dives deep into the fascinating intersection of plastic surgery and culture. As society continues to evolve, the influence of popular culture, social media, and beauty standards has never been more apparent in the realm of cosmetic enhancements. Dr. Davis, a board-certified plastic surgeon leading Davis Cosmetic Plastic Surgery in Cherry Hill, explores how cultural shifts have shaped the way people perceive beauty, body image, and self-confidence. He discusses how trends like the "Instagram face" and the rise of non-invasive procedures have made cosmetic surgery more accessible and socially acceptable than ever before.

    Dr. Davis shares his insights on the growing demand for procedures that align with evolving beauty ideals, from natural-looking enhancements to subtle tweaks that enhance one’s features. He explains that while trends can influence decisions, it’s essential to prioritize personal goals and seek professional guidance from a board-certified expert. Throughout the episode, Dr. Davis emphasizes the importance of understanding the cultural context surrounding plastic surgery, as well as making informed choices that enhance both physical appearance and personal well-being.

    Don’t miss out on this insightful discussion about the role of plastic surgery in today's culture. Tune in and discover how these cultural influences might shape the future of cosmetic enhancements.

    To learn more, please listen and subscribe to The Plastic Surgery Revolution hosted by Dr. Steven Davis wherever you listen to your podcasts.

  • n this episode of The Plastic Surgery Revolution, Dr. Steven Davis, a board-certified plastic surgeon and expert in cosmetic enhancements, delves into the importance of maintaining a youthful appearance by focusing on one key area: the eyes. As Dr. Davis explains, the eyes are often the first feature people notice and can significantly impact how youthful or tired we appear. From the delicate skin surrounding the eyes to the subtle contours that change with age, Dr. Davis shares his insights on how refreshing this area can lead to a more vibrant, energetic look.

    Dr. Davis discusses a variety of non-invasive and minimally invasive techniques that can enhance the appearance of the eyes, emphasizing the artistry involved in achieving natural results. Whether it's addressing drooping eyelids, reducing puffiness, or rejuvenating the under-eye area, Dr. Davis explains how even small enhancements can make a significant difference.

    As a leading plastic surgeon at Davis Cosmetic Plastic Surgery in Cherry Hill, Dr. Davis always emphasizes the importance of tailoring each treatment to the individual, ensuring that every patient looks like the best version of themselves. He shares stories from his extensive experience in treating patients who have benefited from eye-focused procedures and explains why the eyes are often the key to a refreshed, youthful look.

    For anyone looking to explore the possibilities of enhancing their appearance and learning more about what makes the eyes such a crucial focal point, this episode is a must-listen. Be sure to tune in and subscribe to The Plastic Surgery Revolution, hosted by Dr. Steven Davis, wherever you listen to your podcasts!

  • In this episode of The Plastic Surgery Revolution, Dr. Steven Davis dives into the fascinating world of lip lifts, an increasingly popular procedure that can significantly rejuvenate your appearance. Unlike the well-known Botox lip flip, which temporarily enhances the upper lip by relaxing the muscles, a lip lift is a surgical technique designed to provide more permanent results. Dr. Davis explains how this simple yet effective procedure works by shortening the distance between the nose and the upper lip, giving patients a more youthful and balanced look. It’s a great option for those looking to restore a fuller, natural smile without the need for fillers or constant maintenance.

    As Dr. Steven Davis highlights, lip lifts can be especially beneficial for individuals noticing elongation of the upper lip as they age. While Botox and fillers may offer temporary solutions, a lip lift provides a longer-lasting, more defined contour to the face. Dr. Davis also emphasizes that the procedure is minimally invasive with relatively short recovery time, making it an appealing choice for many.

    Curious to learn more about how lip lifts can enhance your natural beauty? Tune in to this episode to hear Dr. Steven Davis explain the nuances of this trend-setting procedure. Don’t forget to listen and subscribe to The Plastic Surgery Revolution, available wherever you get your podcasts, for the latest insights and trends in cosmetic surgery!

  • In this episode of The Plastic Surgery Revolution, Dr. Steven Davis, a board-certified plastic surgeon and leader at Davis Cosmetic Plastic Surgery, offers a deep dive into his recent teaching seminars and his vision for the future of plastic surgery. Dr. Davis reflects on his recent seminars held in Scottsdale, AZ, and San Diego, where he shared his extensive knowledge and innovative techniques with fellow practitioners. These seminars have become essential for advancing the field, and Dr. Davis highlights the key takeaways and discussions that have emerged from these events.

    Looking ahead, Dr. Davis shares his thoughts on the future of plastic surgery, emphasizing the importance of continued innovation and adaptation to meet evolving patient needs and expectations. His insights into where the field is headed provide a valuable perspective for both professionals and enthusiasts alike.

    Tune in for an engaging conversation with Dr. Steven Davis as he discusses these exciting developments and more. Be sure to listen and subscribe to The Plastic Surgery Revolution wherever you listen to your podcasts to stay informed on the latest in cosmetic surgery.

  • As summer draws to a close, it's time to think about how those fun-filled sunny days may have affected your skin. In this episode of The Plastic Surgery Revolution, Dr. Steven Davis, a board-certified plastic surgeon leading Davis Cosmetic Plastic Surgery in Cherry Hill, discusses why the end of summer marks the perfect time to consider laser treatments. Dr. Davis highlights how the sun's intense rays can leave lasting damage on your skin, contributing to issues like hyperpigmentation, fine lines, and uneven texture. Now that cooler weather is approaching, it’s the ideal moment to address these concerns and rejuvenate your skin.

    Dr. Davis emphasizes that laser treatments are incredibly effective in reversing the signs of sun damage accumulated during the warmer months. With advanced laser technology, patients can achieve a refreshed and revitalized complexion, setting the stage for healthier, more radiant skin as the seasons change.

    Whether you're dealing with stubborn sunspots or looking to improve the overall texture of your skin, Dr. Davis explains how laser treatments can offer significant benefits. However, he reminds listeners that every skin type is unique, and a personalized consultation is essential to determine the best approach for your specific needs.

    To learn more about how to protect and rejuvenate your skin as we transition out of summer, be sure to listen to the full episode of The Plastic Surgery Revolution. Dr. Davis shares his expert insights on laser season and much more. Don't forget to subscribe to The Plastic Surgery Revolution wherever you listen to your podcasts to stay updated on the latest in cosmetic procedures and skin care!

  • In this episode of The Plastic Surgery Revolution, hosted by Dr. Steven Davis, we delve into the intricate world of breast augmentations and the phenomenon known as capsular contractures. Breast augmentation remains one of the most popular cosmetic procedures sought by individuals looking to enhance their body contours and boost their confidence. Dr. Steven Davis, a board-certified plastic surgeon and the leader of Davis Cosmetic Plastic Surgery in Cherry Hill, offers his expertise on what patients can expect from the procedure, including the selection of implants, the surgical process, and the recovery period.

    A crucial aspect of this discussion centers around capsular contractures, where the scar tissue that normally forms around the implant tightens and squeezes it. Dr. Davis explains that while breast augmentation is generally a safe and effective procedure, capsular contractures can occur in some patients, leading to discomfort and changes in the appearance of the breast. He explores the potential causes of this condition, such as the body's natural healing response, contamination, implant type, and other factors discussed, emphasizing the importance of choosing a skilled and experienced surgeon to minimize risks and ensure a successful outcome.

    Throughout the episode, Dr. Davis shares insights on the latest advancements in breast augmentation techniques and materials, which aim to reduce the incidence of capsular contractures. He also highlights the importance of post-operative care and regular follow-ups to ensure the best possible outcomes for patients. While the topic is complex, Dr. Davis breaks it down in a way that is easy to understand, providing valuable information for anyone considering or already having undergone breast augmentation.

    Listen to the full episode for those interested in learning more about breast augmentations and capsular contractures. Dr. Steven Davis offers a wealth of knowledge and practical advice to help you make informed decisions about your cosmetic surgery journey. Subscribe to The Plastic Surgery Revolution on Apple Podcasts or wherever you listen to your podcasts to stay updated on the latest cosmetic surgery trends and insights.

  • This week on The Plastic Surgery Revolution, Dr. Steven Davis delves into the art and science of creating a personalized beauty and aesthetic regimen. Dr. Davis, a board-certified plastic surgeon and the leading expert at Davis Cosmetic Plastic Surgery in Cherry Hill, emphasizes the importance of a holistic approach to beauty. According to Dr. Davis, factual aesthetic enhancement goes beyond simple skincare routines and occasional treatments; it requires a comprehensive plan that integrates various aspects of self-care.

    Throughout the episode, Dr. Davis emphasizes that a well-rounded regimen is not just about looking good but also about feeling confident and empowered in one's skin. He encourages listeners to invest time in self-care and seek guidance from trusted professionals to achieve and maintain their best selves.

    Join us for this informative discussion and learn how to create a beauty and aesthetic regimen that works for you. Please subscribe to The Plastic Surgery Revolution wherever you listen to your podcasts, and stay tuned for more expert insights from Dr. Steven Davis.

  • In this episode of "The Plastic Surgery Revolution," Dr. Steven Davis dives into the realm of old wives' tales and demystifies five common myths about plastic surgery. Dr. Davis, a board-certified plastic surgeon leading Davis Cosmetic Plastic Surgery in Cherry Hill, leverages his extensive expertise to debunk misconceptions that have been perpetuated for years.

    One prevalent myth Dr. Davis addresses is the belief that plastic surgery is only for the wealthy and famous. He explains that modern advancements and diverse financial options have made cosmetic procedures more accessible to a broader population. Dr. Davis also tackles the misconception that all plastic surgery looks unnatural, highlighting how contemporary techniques prioritize subtlety and natural-looking results.

    Another myth Dr. Davis debunks is the notion that plastic surgery is only for women. He emphasizes the growing number of men seeking cosmetic procedures to enhance their appearance and confidence. Additionally, Dr. Davis clarifies that plastic surgery is not solely about vanity; many procedures, such as reconstructive surgeries, play a crucial role in improving patients' quality of life.

    Dr. Davis also takes on the myth that plastic surgery results are permanent and require no maintenance. He underscores the importance of ongoing care and realistic expectations, as aging and lifestyle factors can impact the longevity of surgical results. Finally, he dispels the fear-based myth that plastic surgery is extremely dangerous, discussing how advancements in technology and surgical techniques have significantly increased safety and minimized risks.

    Join Dr. Steven Davis in this myth-busting episode as he provides a clear and informed perspective on plastic surgery. Please listen and subscribe to "The Plastic Surgery Revolution" wherever you listen to your podcasts to stay updated with the latest insights and expert discussions in the world of cosmetic surgery.

  • In this new episode of "The Plastic Surgery Revolution," hosted by Dr. Steven Davis, we dive into the critical topic of sun protection and its paramount importance in maintaining healthy skin. Dr. Davis, a board-certified plastic surgeon and the leader of Davis Cosmetic Plastic Surgery in Cherry Hill, emphasizes using a sunscreen that offers comprehensive protection against UVA and UVB rays. According to Dr. Davis, understanding the broad spectrum of sun damage and its long-term effects on our skin is crucial, especially as we enjoy the outdoors during sunnier days.

    Throughout the episode, Dr. Davis shares insights on how adequate sun protection can serve as a foundational element in a holistic skincare regimen. While he refrains from providing specific medical advice, his expert knowledge shines through as he discusses the mechanisms of skin aging and the role of sunscreen in preventive care. This discussion is aimed at encouraging listeners to make informed choices about their skin health, emphasizing that a little precaution today can lead to lasting benefits, inspiring you to take proactive steps for your skin's health.

    To hear more invaluable insights from Dr. Steven Davis and to stay updated with the latest trends and tips in cosmetic care, please listen and subscribe to "The Plastic Surgery Revolution" wherever you enjoy your podcasts. Join us as we continue to explore how the best practices in plastic surgery can revolutionize your approach to personal wellness and beauty.

  • In this episode of The Plastic Surgery Revolution hosted by Dr. Steven Davis, we delve into the fascinating intersection of time-tested plastic surgery concepts and their evolution with new technologies. Dr. Davis, renowned for his expertise as a board-certified plastic surgeon at Davis Cosmetic Plastic Surgery in Cherry Hill, leads our exploration into how traditional principles of aesthetic enhancement are enhanced by cutting-edge advancements.

    Throughout the discussion, Dr. Davis highlights key principles that have stood the test of time in plastic surgery. Concepts such as facial symmetry, proportionality, and natural-looking results remain foundational to achieving patient satisfaction and aesthetic harmony. These principles form the bedrock upon which modern techniques and technologies build, ensuring both safety and efficacy in surgical outcomes.

    The conversation then shifts to the role of new technologies in advancing these foundational concepts. Innovations in 3D imaging, for instance, allow for precise preoperative planning and simulation, empowering patients to visualize potential outcomes more accurately. Additionally, advancements in minimally invasive techniques and non-surgical options provide patients with more choices for achieving their desired results with reduced downtime and risk.

    Dr. Davis emphasizes the importance of patient education and personalized treatment plans tailored to each individual's unique anatomy and goals. By integrating state-of-the-art technologies with timeless surgical principles, plastic surgeons can optimize results while prioritizing patient safety and satisfaction.

    As we conclude, Dr. Steven Davis invites listeners to explore more insightful discussions on plastic surgery innovations by subscribing to The Plastic Surgery Revolution podcast on your favorite podcast platform. Stay informed, empowered, and discover how modern technologies continue to revolutionize the field of plastic surgery.

    Please listen and subscribe to The Plastic Surgery Revolution wherever you listen to your podcasts.

  • Welcome back to another enlightening episode of The Plastic Surgery Revolution, hosted by the esteemed Dr. Steven Davis. In today's episode, we delve into the cutting-edge world of skin rejuvenation with a focus on exosomes and Retin-A, featuring special guest Jaclyn Lausi from Davis Cosmetic Plastic Surgery.

    Exosomes are the latest breakthrough in skincare, and Dr. Davis highlights their incredible potential to revolutionize how we approach anti-aging treatments. Jaclyn Lausi, an expert in the field, joins us to discuss how exosomes, tiny vesicles that facilitate communication between cells, can dramatically enhance skin health and appearance. She introduces PLATED DAILY and PLATED INTENSE, two exceptional products that harness the power of exosomes to promote youthful, radiant skin.

    Retin-A, a renowned derivative of Vitamin A, continues to be a cornerstone in skincare for its unmatched ability to stimulate collagen production and accelerate cell turnover. Dr. Davis and Jaclyn explore the synergistic effects of combining Retin-A with exosome therapy, providing listeners with insights into achieving optimal skin rejuvenation.

    Throughout the episode, Dr. Steven Davis shares his expert perspective on why these innovations are game-changers in the field of cosmetic surgery and dermatology. By integrating these advanced treatments into your skincare routine, you can address common concerns such as fine lines, wrinkles, and uneven skin tone, leading to a healthier and more youthful complexion.

    Don't miss this episode filled with valuable information on the latest advancements in skincare. Tune in to learn more about how exosomes and Retin-A can transform your skin. Please listen and subscribe to The Plastic Surgery Revolution wherever you enjoy your podcasts to stay updated with the latest trends and expert advice in the world of plastic surgery and cosmetic enhancements.

  • In this episode of The Plastic Surgery Revolution, Dr. Steven Davis, a board-certified plastic surgeon and the leading expert at Davis Cosmetic Plastic Surgery in Cherry Hill, delves into the intricacies of customizing hair transplants to meet your individual needs. Hair loss and thinning can affect more than just the scalp; it can impact your eyebrows, beard, and other areas, leading to a decrease in confidence. Dr. Davis explains how modern hair transplant techniques can be tailored to address these specific problem areas, ensuring natural and satisfying results.

    Whether you’re struggling with thinning hair on your head, sparse eyebrows, or a patchy beard, Dr. Davis discusses the latest advancements in hair restoration and how they can be applied to various parts of the body. He emphasizes the importance of a personalized approach to each procedure, taking into account the unique characteristics and goals of each patient. By carefully designing a treatment plan that targets your specific areas of concern, Dr. Davis ensures that the results enhance your overall appearance and boost your confidence.

    Tune in to hear Dr. Steven Davis break down the process, benefits, and considerations of customized hair transplants. His expertise and compassionate approach make this episode a must-listen for anyone considering hair restoration.

    Please listen and subscribe to The Plastic Surgery Revolution on Apple Podcasts or wherever you get your podcasts, and stay updated on the latest trends and insights in the world of cosmetic surgery.

  • In this informational episode of "The Plastic Surgery Revolution," Dr. Steven Davis is joined by Dr. Marc Neff, a leading expert in bariatric surgery and obesity treatment. Dr. Neff, a Bariatric Surgery Specialist at Jefferson Healthcare in Cherry Hill, NJ, brings 28 years of experience to the discussion.

    Together, they delve into the multifaceted world of bariatric medicine, exploring surgical options, lifestyle interventions, and pharmaceutical remedies for obesity, including using Ozempic.

    Dr. Steven Davis underscores the importance of understanding obesity as a complex medical condition that requires a comprehensive approach. Dr. Neff shares his expertise on the latest advancements in bariatric surgery, illuminating how these procedures can significantly enhance a patient's quality of life, instilling a sense of hope and optimism in the audience. They also discuss the role of medications like Ozempic in managing obesity, emphasizing the need for personalized treatment plans.

    Tune in to gain invaluable insights into the evolving field of bariatric medicine and learn about the innovative strategies used to combat obesity. This episode of "The Plastic Surgery Revolution" is packed with information that will make your time well-spent. Don't miss it, and be sure to listen and subscribe wherever you get your podcasts.