Avsnitt
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Parenting can sometimes feel like a never-ending cycle of bedtime battles, overtired tantrums, and unpredictable moods. You try everything—earlier bedtime, later bedtime, more naps, fewer naps—but nothing seems to work. The secret? It’s not just about how long your child sleeps, but when they sleep. In this episode, we’re diving into the magic sleep window—your child’s natural sweet spot for falling asleep easily and staying asleep longer. When you get this timing right, you’ll notice better moods, smoother bedtimes, and fewer meltdowns throughout the day. ✨ What You’ll Learn in This Episode: ✔️ What the magic sleep window is (and how to find it for your child) ✔️ Why missing it leads to overtiredness, bedtime struggles, and cranky mornings ✔️ Simple strategies to help your child fall asleep faster and wake up happier ✔️ How better sleep leads to better behavior, emotional regulation, and calmer days Good sleep isn’t just about rest—it’s the foundation of a happy, well-behaved child. Let’s make bedtime easier for everyone. 🎧 📍 Need more support with your child’s sleep & behavior? Join The Parenting Revival Program for expert coaching and strategies tailored to your family. 🔗 Join now: The Parenting Revival Program (USD 600 x 4 monthly payments) 🌍 Website: sharanyav.com 📩 Email: [email protected] 📷 Instagram: @sharanyav.revivethrive 💬 Loved this episode? Share it with a fellow parent who could use some sleep sanity & leave a review to help more parents find this support!
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Parenting can feel like a never-ending balancing act. You love your kids, but you also miss parts of who you were before becoming a parent. You want to be a great mom or dad, but you also want to nurture your marriage and take care of your own mental health. The truth is—you don’t have to choose. In this episode, we’re diving into why prioritizing your relationship and mental well-being isn’t selfish—it’s essential. When you feel grounded, connected, and supported, you show up as a better parent and partner. We’ll talk about how to bring back the spark in your marriage, make space for yourself, and break free from the guilt that often comes with taking a moment for YOU.
✨ What You’ll Learn in This Episode:
✔️ Why taking care of yourself benefits your entire family
✔️ How to make time for your relationship (even when life is chaotic)
✔️ The small daily shifts that bring more balance and happiness
✔️ Why embracing your whole self makes you a better parent Parenthood doesn’t mean losing yourself—it means evolving into someone even more amazing.
Ready for more clarity and connection? Let’s dive in. 🎧
📍 Join The Parenting Revival Program today!
🔗 Join now: The Parenting Revival Program (USD 600 x 4 monthly payments)
🌍 Website: sharanyav.com
📩 Email: [email protected]
📷 Instagram: @sharanyav.revivethrive
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Saknas det avsnitt?
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Parenting can often feel conflicting! You want to be you, but then you have to be a parent and spouse at the same time. Sometimes it's just hard to balance. There is nothing wrong with choosing to embrace parts of you from the past! You are still you and always a parent. This episode will give you self-clarity!
Join The Parenting Revival Program today.
🔗 Join now: The Parenting Revival Program (USD 600 x 4 monthly payments)
🌍 Website: sharanyav.com
📩 Email: [email protected]
📷 Instagram: @sharanyav.revivethrive
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Parenting can feel like survival mode—stress, guilt, and exhaustion take over. But what if something as simple as a smile could shift everything?
✅ For Your Child: A smile makes them feel safe, loved, and connected.
✅ For Your Partner: It softens tension, deepens intimacy, and improves communication.
✅ For You: It rewires your brain for calm and confidence in parenting. This isn’t toxic positivity—it’s intentional connection. Want to parent with more ease, joy, and balance?
Join The Parenting Revival Program today.
🔗 Join now: The Parenting Revival Program (USD 600 x 4 monthly payments)
🌍 Website: sharanyav.com
📩 Email: [email protected]
📷 Instagram: @sharanyav.revivethrive
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This episode talks about how setting the intention behind what you do with your child can be a complete game changer. If you have struggled with parental guilt and you feel like you never do enough for or with your kids, this is the episode for you! Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This episode talks about how Valentines day is misconstrued to a day to celebrate love, when in reality you can actually do it on the most odd day of the year too or even days. I love being celebrated and you are worth it too. This episode is for you, if you are struggling to connect with your spouse and fall into the pressure of celebrating Valentines Day for the wrong reasons. Hear me out and take a whole different perspective and outlook on your marriage and love. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This episode talks about how you can navigate a more positive attitude and perspective around your marital relationship. This episode is for you, if you constantly feel like you need to raise your husband all over again instead of enjoying being married to him. This episode is for you, if you want to solve this issue. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This episode talks about how you can help your toddler avoid 5am wakings and still take the 1 nap a day! It can be extremely difficult to have your toddler wake up at 5am daily when that tis the time for sleep. This episode is for you, if you want to solve this issue. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This episode talks about how many families with young children struggle with battles and bad starts. Sometimes you just don't have the energy to continue on and throw in the towel! This episode teaches you how to maintain your cool and be a team. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This episode breaks down the importance of solitude in your children and how to do it. This episode is for you, if you have been finding it hard to get your child to learn independence in play. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This episode talks about how you can still date your spouse and live up to each others expectations after having kids. Your life does not have to be about the kids all the time moving forward. It is your life too! This episode is for you if you have been finding it hard to connect with your spouse post children. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This episode talks about how you can avoid burnout by doing 3 main things I recommend. This episode is for you, if you are a sleep deprived mum, slowly burning out and you don't even know it. . Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This episode talks about how you can preserve your immunity as a new parent without worrying about falling sick especially if you are a family with minimal support. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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In this episode talks about why you must absolutely chuck your phone away to be able to be a present parent and partner. This episode is for you if find it difficult to spend the time you need with your family because of work. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This is a rare episode. I am vulnerable here as I speak about the hardship of growing up as a mother and seeing my son finish preschool and how it all went for me. This episode is for you if you have a child transitioning into a new phase of life or if you would like to get to know me better. :) BE SURE to watch my FREE webinar Thriving Together: Free Webinar (sharanyav.com) (it is life changing) Below are my contact details and various ways you can work with me too. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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In this episode I interviewed a former client of mine who was extremely skeptical of entering my coaching journey. We talk about the reality of coaching together, what she, her husband and daughter got out of coaching after taking on the Parenting Revival Program. This is for you, if you too are skeptical about seeking help. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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In this episode talks about why solo time away helps embrace your life as a parent and provides the balance and mental health you need as well. This episode will help you come to clarity if you and your spouse have not been agreeing to living your lives together but also seperately. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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In this episode talks about why it's so important for you as the husband to notice the changes in your wife. This episode will help you come to a bit more clarity about what could be missing in your marriage! Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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In this episode talks about the hard truth about coaching and how it is so impactful yet, many couples and parents find it hard to come to terms. This episode will help you come to a bit more clarity.
Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/
Email: [email protected] Empowerment Call with Sharanya (USD175)
https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57)
https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150
https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497
https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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In this episode, if you have been thinking about whether your marriage is worth staying in, here is an episode that can help you break it down!
Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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