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Today, we’re tackling the tricky topic of returning to work after having kids. It’s one that most mums need to consider, and it’s never an easy decision. Whilst some mums are happy to return to work or have to return for financial reasons, others simply want to spend as much time as they can with their children while they’re little.
There’s no right or wrong, and everyone makes the best decision for their family.
But… what if there was another option?
Today, we’re talking to Lauren Perrett… a Sydney mum who struggled when returning to work when her first baby was seven months old. She knew she wasn’t the only mum struggling with this and wanted to find another way.
So, she created BubbaDesk! She launched in Erina a few years ago… providing hot desks and meeting rooms for parents and on-site childcare for kids. She now has three more centres—in St Leonards Caringbah and Wollongong… with more locations opening soon!
Her personal struggles with returning to workHow she turned a ‘lightbulb moment’ into a business. Her advice to new mums about their rights How they can negotiate flexible return-to-work conditionsHow to build a community of mums for your supportTips on how to balance work and motherhood
In this episode, Lauren sharesBubbaDesk: The story so far
BubbaDesk was founded by Lauren and Tom Perrett. Lauren returned to work after just six months of maternity leave and was riddled with post-natal anxiety, plus she found it challenging to find reliable (and affordable!) care for their son, Charles. They juggled working from home with a baby for a few months, but felt guilty that their child wasn’t getting the present, playful parents they wanted to be.They dreamed of a space where they could work, but also have their baby nearby. They knew that many of their friends faced the same struggle, so decided to turn that dream into a reality. The idea was to build a space where they could be super productive, and have their child close by being looked after by trusted professionals seemed like a no-brainer. And that’s where the idea for BubbaDesk started. Find out more about BubbaDesk.
Address: 92 Chandos Street, St LeonardsPhone: 0418 999 277Opening hours: Mon-Fri: 8.30am-4.30pmWebsite: bubbadesk.com/st-leonardsFollow: Instagram | Facebook
Essential Details: BubbaDeskSend us a message!
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In this episode, we’re joined by Dr. Nick Fuller, a leading expert in the field of childhood nutrition and author of the new book "Healthy Parents, Healthy Kids".
We dive deep into the essentials of creating a healthy, happy home environment, starting with meal planning and how to involve your kids in choosing what’s on the menu. Dr Fuller shares his insights on why eating together at the kitchen table can have a profound impact on family dynamics and why breakfast truly earns its title as the most important meal of the day.
We also explore the do’s and don’ts of encouraging your children to eat—why bribing or forcing them is never a good idea, and what strategies you can use if your child is a fussy eater.
Dr. Fuller explains why the first five years of a child’s life are crucial for introducing a variety of foods and how to make movement and incidental activity a natural part of your family’s routine.
And, because no discussion about health is complete without addressing sleep, we’ll also cover the importance of a good night’s rest and practical tips to ensure your family is getting the quality sleep they need. Whether you’re a parent or
This episode is packed with actionable advice to help you foster a healthier lifestyle for your family.
About Dr Nick Fuller
Dr Nick Fuller is an internationally recognised health expert and leading obesity researcher with degrees in exercise physiology, nutrition and dietetics, and a doctorate in obesity and weight management.
He is currently responsible for the clinical research program within the Boden Initiative, located within the Charles Perkins Centre at the University of Sydney. He is also the director of clinical trials within the Department of Endocrinology at Royal Prince Alfred Hospital.
Dr Fuller is a familiar face and voice across the Australian media spectrum. He is the resident Weight Loss Expert for Channel’s 9’s TODAY EXTRA breakfast morning show. He writes weekly for The Daily Telegraph, has a regular segment on the Number 1 AM Breakfast Show 2GB, and has regular appearances on Channel 7, 9, 10, ABC and SBS TV.
He is also the author of the bestselling books Interval Weight Loss, Interval Weight Loss for Life, Interval Weight Loss for Women and Healthy Parents, Healthy Kids.
Nick is a father of two children.
For more information visit Interval Weight Loss and Feeding Fussy Kids.Healthy Parents, Healthy Kids, by Nick Fuller
Providing your kids with the best start in life begins with parents, and leading health expert Dr Nick Fuller has distilled his years of research into six essential steps to setting parents and families on a path towards a positive relationship with several key areas of life: food, exercise, sleep and technology. Understanding your child’s needs at each stage of their development and modelling practical boundaries and positive decisions around these areas will bring your family energy, joy and freedom.
Healthy Parents, Healthy Kids offers a clinically proven blueprint to total family wellness, including more than 100 tasty recipes. You’ll never be at a loss for delicious meal ideas for even the fussiest kids as you reconnect with a variety of fresh, healthy food—and each other—at the kitchen table. The ultimate goal is maintaining a natural optimum body weight throughout life and estab
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Saknas det avsnitt?
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In a world where screens are everywhere, it can be challenging to find the right balance for our children.
In today’s episode of The Parenting Couch, we chat with Parenting Educator Gen Muir to help us navigate this digital landscape, offering strategies to create healthy habits and foster a positive relationship with technology.
Whether you're struggling with screen time rules or looking for ways to enhance your child's digital well-being, this episode is packed with actionable advice to make screen time work for your family. Tune in to learn how to set boundaries that are both effective and achievable.
In the episode, we discuss:
Why screen time isn’t the enemyThe pressures of modern parenting & how parents shouldn’t be hard on themselvesHow to set healthy boundaries around screen time, what these look like for young kids and how they work with older kidsHow joining your child in some of their screen time can make life better and increase cooperationHow to use play to bring their screen time interests to life
About Genevieve Muir
Genevieve Muir is a parent educator and founder of Connected Parenting, an obstetric social worker, mother of four boys and LEGO® DUPLO® ambassador.
She is passionate about helping families to connect and thrive amid the many challenges of modern parenting.Gen has a Bachelor of Social Work (BSW) from UNSW and a Graduate Diploma in Grief and Bereavement Counselling. She is also a qualified Circle of Security and Tuning into Kids facilitator.
She has assisted over 40,000 parents on the highs and lows of raising little ones. Author of Big People, Little Feelings published in 2024 and co-host of the Beyond the Chaos Podcast.
Gen has appeared Sunrise, The Morning Show, Studio 10, 2Day FM and ABC, and is a spokesperson for LEGO Duplo, H&M Parent Hub and Kiindred.
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As parents, we all know the daily struggle of preparing a nutritious lunchbox... that our kids will actually eat. If you're in need of a little mid-year inspiration, we've called in the expert!
In this episode, we dive into the art of crafting the perfect healthy lunchbox with renowned health and wellbeing specialist, Suzanne Burke. As a busy mum herself, Suzanne understands the challenges - and shares her wealth of knowledge, offering practical tips and creative ideas to make lunchtime enjoyable and healthy.Discover fresh, easy-to-implement ideas that will transform your lunchbox game! You’ll learn:
The 5-step plan to packing a nutritious lunchboxWhat to pack in the lunchbox to help kids stay focussed throughout the dayHow packaged food affects children’s health, mood and behaviour.Simple swaps for chips and cookies.How to incorporate more fruit & vegetables into your child's lunchbox in a way that they will enjoyHow to read food labels to make informed choices when selecting items for my child's lunchbox?Alternatives to sandwichesHow to pack a waste-free lunchbox.Whether you’re dealing with picky eaters or simply in need of new inspiration, this episode is packed with valuable insights that will make healthy eating a breeze for your little ones. Don’t miss out on these expert tips that will save your sanity and keep your kids happy and healthy!
About Suzanne BurkeSuzanne is a health and wellbeing specialist with a passion for making healthy living easy and fun!
Would you like a tried and tested system to make lunchboxes a breeze? Get lots of new ideas from ‘Nutritious Lunch Box For School’ E-book. Download for FREE.Book a Parents Nutrition Session for your school, childcare, workplace or community.Follow Suzanne on Facebook or Instagram
With an Advanced Certificate in Nutrition Science from the Australian College of Natural Therapies in Sydney, she transitioned from corporate wellness to community education to positively impact health and nutrition locally.
As the founder of BodySaysYay!, Suzanne is dedicated to educating children, empowering parents, and raising awareness about the impact of processed foods on health, behaviour, and the environment.
She is a Certified Instructor with The Root Cause, delivering impactful programs like The Mad Food Science Incursion and Making Friends with Food at schools, along with parent/teacher sessions and community workshops.
Suzanne's down-to-earth approach and passion for food and wellness stem from her role as a mum of two energetic boys.
She advocates for mindful nutrition choices and sustainable practices, making healthy eating accessible and enjoyable for everyone.
Choosing real food isn't complicated or expensive! Join Suzanne in her mission to inspire healthier generations and promote a brighter future through mindful nutrition and education.
Want more lunchbox ideas?Send us a message!
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Are you running on empty? Juggling a hundred things at once? And it seems there is no end in sight? Parental Burnout is real! Psychologist Dr Carryn Masluk breaks down what is happening to women, and how you can get help.
In this episode, we're diving into a topic that hits close to home for so many of us: parental burnout.Are you feeling overwhelmed, exhausted, or like you’re running on empty? You're not alone!
working with new and would-be parents (both mums and dads)working with women who are raising a family or managing a career and struggling with burnout, brain fog, guilt, anxiety, and loss of a self.
Dr Carryn Masluk is a renowned psychologist and expert in parental well-being, who’s here to help us unpack the stresses and pressures of modern parenting.
We explore why burnout happens, how to spot the warning signs, and most importantly, what you can do to reclaim your sanity and joy.
Get ready for some eye-opening insights and practical tips that could transform the way you approach parenthood.
Tune in and discover how to thrive, not just survive, in your parenting journey!
About Dr Carryn Masluk
Dr Carryn Masluk is the founding Principal of TalkSpace Psychology in Neutral Bay and has over 15 years of experience as a psychologist.
She opened TalkSpace Psychology in 2017, which has a focus on women's mental health and wellbeing issues.
She enjoys working with adults and she understands the stressors, the juggles (and the joys!) that come with competing family and work commitments. Carryn has a particular interest in:When not working, Carryn is the mother of two school-aged children and a dog.
Follow: Website | Facebook | Instagram
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In this episode of The Parenting Couch, we delve into the important topic of nutrition during perimenopause.
We’re joined by Susie Burrell, one of Australia’s leading dietitians, with extensive experience in women's health and nutrition. Susie shares valuable insights into how dietary choices can profoundly impact the symptoms and overall experience of perimenopause.
You’ll learn…
What is perimenopause, and what are the common symptoms? How does it differ from menopause?Why you are putting on weight even though you are eating & exercising the sameWhat food you should be eating more of during perimenopause (and what food you should reduce)Why you should speak to a Doctor when you think you are entering perimenopause - and the tests you should be asking for.Do you really need herbal supplements?What a woman in perimenopause should be eating for breakfast, lunch & dinner.How to increase your metabolism to burn more calories every dayCardio or Weights? The exercise you should be focussing on during perimenopause What type of diet is the best for women in perimenopauseIs it perimenopause, or could it be a thyroid issue?Whether you're currently going through perimenopause or might be entering that phase of life soon, this episode is packed with expert advice and practical strategies to help you thrive.
Take charge of your health and well-being with our expert-guided journey through perimenopause and nutrition. 🌿💪
About Susie Burrell
Susie Burrell is one of Australia’s leading dietitians and is known for her extensive knowledge of food, eating behaviour and weight control. Susie holds an Honours degree in both Nutrition & Dietetics & Psychology and a Masters of Coaching Psychology.
In her career Susie has worked as a paediatric dietitian at The Children’s Hospital at Westmead; as a sports dietitian to a number of elite sporting teams including the Parramatta Eels, St George Illawarra Dragons and Sydney University Sport, and for 12 years as the resident dietitian at Channel 7’s top rating breakfast show, Sunrise.
Susie now spends her time as ½ of the top rating podcast, The Nutrition Couch, which has had over 3 million downloads to date, whilst still consulting remotely, specialising in weight control for women in Peri and helping executives fuel for top performance.Susie is mum to twin boys Gus & Harry who keep her busy retrieving their rugby and soccer balls; she is a secret lover of building Lego houses and always has a series and good book on the go.
The Peri Plan
With detailed information on perimenopause, food guidelines, recipes and the all important mindset shifts you need so that you can focus and get the results you are looking for, The Peri Plan is a must read for any woman feeling the brunt of hormonal changes. Conveniently collated into an 107 page PDF E-Book that is instantaneously delivered to you, via email, upon purchase. Purchase now.
The Peri Plan Recipes
With 50 recipes that have been nutritionally balanced to suit the nutritional needs or perimenopause and beyond, The Peri Plan Recipe gives you the information and inspiration to continue your nutritional journey through Peri with ease. Purchase now.Send us a message!
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Does your child suffer from 'School Can't'?
Catherine's personal journey with 'school can't' with her own daughter How common is 'school can't'?Why might a child be unable to go to school?How can parents support their children?What support can parents get?Her A, B, C approach to any parenting problem
School Can’t… also known as school refusal, school phobia, school avoidance or school anxiety, is a condition where a child or teenager refuses to attend school or experiences extreme distress when faced with the prospect of going to school.
It's more than just about not wanting to go to school. It involves significant emotional distress or anxiety that interferes with the child's ability to attend classes regularly.
To unpack this issue, Rachel and Sarah chat to Dr Catherine Kizana, a medical doctor who has now transitioned to become a qualified parenting coach. We discuss:
About Dr Catherine Kizana
Dr Catherine Kizana is a medical doctor, specialising in emergency medicine. Her own journey into parenthood has inspired a recent career change away from the traditional medical model of health.
She is now a qualified parenting coach and founder of ABC Parenting. Catherine is passionate about educating and supporting parents in the most important job they'll ever do.Send us a message!
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Got a teenager at high school? Want to support them to reach their personal goals?
Ki Yan Baldwin is an education strategist and Founder of Kalibrate Education. In this episode, we shares many practical tips about how to help your child achieve great results whilst nurturing their overall wellbeing, ensuring teenagers are poised for the best university and career prospects.Ki Yan addresses many common parental concerns, offering actionable advice on what to do if:
Your child's marks don't match their potentialYour child isn't motivated or doesn't want to studyYour child gets distracted easily or can't focusYour child can’t manage their time properlyYou're worried the impact of technology use on learning and wellbeingYour child is anxious or stressed about schoolYour child is struggling or doesn't like schoolYour child can’t leave their devices along during studiesYou want to help your child balance academic success with wellbeingYou’re unsure about subject selectionsFrom supporting children with learning challenges like anxiety, ADHD, dyslexia, and depression to guiding parents through subject selections and navigating the complexities of school admissions, Ki Yan provides invaluable insights and strategies tailored to empower both students and their families in the pursuit of academic success and holistic growth.
Whether you want to elevate your child's academic performance or navigate the educational landscape effectively, this episode offers practical wisdom and actionable steps to help you on your journey.
About Ki Yan Baldwin
Ki Yan Baldwin is Australia's leading Education Strategy expert and Founder of Kalibrate-Ed.
Ki Yan is all about unlocking potential. Ki Yan works with parents of Year 7-12 students who want to unlock their child's highest potential by optimising their child's academic performance while balancing wellbeing, ensuring that teenagers are set up to access the very best university and career opportunities.
She has helped struggling students shift from failing to 100%, overwhelmed students get a 99.95 ATAR, and students with ADHD or dyslexia add 18 points to predicted ATAR.
Ki Yan frequently advises on the education strategy of Australia's top high schools and major universities, including prominent law and business schools, where she is also a guest lecturer and in-resident mentor. She appears regularly in the media on what's required to cultivate top performers in young people and strategies help parents and educators maximise overall impact beyond just academic marks.
Free Resources for parents from Kalibrate-Ed
Motivation First-Aid KitAssessment BattleplanExam ChecklistUpcoming FREE EventsFollow Kalibrate-Ed
Kalibrate WebsiteFacebookFacebook groupInstagramLinkedInSend us a message!
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Is it possible to ‘thrive’ in motherhood? Tara Darlington from Empowering Motherhood believes that it is… and shares her wisdom about how to make that a reality!
How to integrate self-care into your daily life as a busy mother so that it nourishes you and your family. The importance of creating a lifestyle and family rhythm that includes your own needs, dreams and desires.Steps to shifting your perspective and your life from survive to thrive!The importance of slowing down to build up your reserves and rediscover who you are.Why you might need to simplify your life. Maternal depletion - what it is, and why you probably have it without realising!Why new mums need a period of ‘confinement’ after birthHow to use the lunar cycle as a template for the ultimate self-care practice.
In this episode, Tara shares:About Tara Darlington
Tara Darlington from Empowering Motherhood is a doula, birth educator and motherhood mentor. She specialises in helping women to heal from birth trauma, grief, loss, pelvic floor problems, burnout and breakdown.
Tara ran a boutique yoga studio specialising in women's health and well-being for 15 years in Sydney’s Hills District. She now lives on Sydney's Upper North Shore, and mentors women through her Thrive Program using a combination of yoga, positive psychology, energy healing, mentoring and community.
Follow Empowering Motherhood: Website | Facebook | InstagramSend us a message!
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We all want to be the best parents we can for our kids... but nobody is perfect, and we can always learn new tips to help our kids thrive! From setting high expectations and comparing our kids to others, to being a little bit "too" gentle in our parenting, Dr Justin Coulson outlines the biggest mistakes parents make... and shares his expert guidance to help us get out of these traps.
About Dr Justin Coulson
Dr Justin Coulson is the co-host and parenting expert on Channel Nine’s “Parental Guidance” and the founder of happyfamilies.com.au. He holds a PhD in Psychology and is one of Australia’s most trusted parenting experts.
Over the past decade he has helped innumerable families with his 9 books about raising children, his hundreds of media appearances (including all of Australia’s major news outlets, and even the Washington Post and the New York Times), and two viral videos that have been viewed a combined 80 million times!
Justin earned his PhD in Psychology from the University of Wollongong. He and his wife Kylie have been married since the late 90s and are the parents of 6 daughters and the grandparents of 1 granddaughter.
Justin is also a sought-after keynote speaker, helping organisations and schools boost wellbeing and improve relationships.
Justin's new book, The Parenting Revolution
In The Parenting Revolution, Dr Justin Coulson also digs deep into the practical applications of this revolutionary new approach to parenting, looking in depth at a range of tricky parenting challenges including school refusal, homework, screen time, saying no, the morning rush, when your children don’t listen and how to parent on the same page. Buy a copy online now!
Visit Happy Families websiteWatch Parental Guidance Season 2Buy The Parenting Revolution online now!
Essential Details: Dr Justin CoulsonSend us a message!
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Online predators hide in all corners of the internet… and it’s more important than ever to understand the risks, how to reduce harm and what to do if you suspect something isn’t right.
We chat with Jen Hoey, Parent Cyber Safety Consultant who shares her important insights into the importance of digital protection for children.
From social media platforms to online gaming, our children navigate a virtual landscape fraught with potential threats. As parents and carers, it falls upon us to equip ourselves with the knowledge and tools necessary to safeguard their online experiences.
Jen shares the distressing experience that her nine-year-old daughter had with an online predator - to help parents understand just how easily this can happen. She shares some simple strategies that parents can apply to prevent it happening to their child, as well as some important rules around tech in the home.
Listen to learn how to navigate the digital age with vigilance and care.About Jen Hoey
Australian Centre to Counter Child ExploitationeSafety Commissioner
As a Parent Cyber Safety Consultant and the founder of 'Not My Kid', Jen Hoey specialises in providing parents with resources and information aimed at protecting children from online dangers, advocating for reduced screen time, and preventing online child sexual exploitation.
Jen is a mother of three - two in their early twenties, and a younger child in primary school.
Jen’s daughter was exposed to an online predator when she was just nine years old, giving her first-hand experience with the challenges faced by children and parents in the digital age.
Jen has completed many courses in online safety and is currently pursuing a degree in Criminology and Criminal Justice. She has also managed her husband's psychiatric practice for over ten years, where she has observed a worrying increase in teenagers needing help because of problematic internet use.
Jen’s mission is to preserve childhood and keep all children safe from online child sexual exploitation, by empowering their parents through education.
Where to report online abuse or illegal content:
Website | Facebook | InstagramJoin the Not My Kid Facebook group
Follow Not My Kid:Send us a message!
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Victoria Vanstone is the creator and host of the hugely popular Sober Awkward podcast. Her new memoir A Thousand Wasted Sundays is an unashamedly warts and all look at modern day drinking culture, its impact on mental health and one mothers journey into freeing herself from the grip of socially normalised binge drinking.
Victoria grew up in 1980s England in a happy home full of laughter, booze and a disturbing amount of fancy-dress parties. From her youthful days downing cheap wine at the local park to dodging disastrous relationships and a messy run-in with a firework, her reliable mate alcohol was never far from reach.
Throughout her 20s she travelled the world, sought refuge in booze, endured a slew of one-night-stands and several holiday romances. Among these dalliances she recalls details of a Thai boyfriend she thought had died in the Tsunami, a guitarist with a soft-rock mullet, a flat capped Canadian, a sweet Japanese boy, a geezer from London and a Romanian man with ‘teeth like abandoned beach huts.’
Eventually, Victoria found herself in Australia with a husband and a child on the way. After sobering up for her first pregnancy, becoming a boring, bottom-wiping, cleaning machine meant she soon returned to her binge-drinking ways, and had to grapple anew with the habits and beliefs that had gone unchecked since childhood.
Incredibly funny and highly relatable, A Thousand Wasted Sundays is for anyone that has ever had a close encounter of the drinking kind.
Victoria says, ‘The book is about love, for myself and my family. Owning my story and being proud of who I am, no matter my errors. It’s also about dispelling shame and embracing what we perceive as ‘boring’.’
About Victoria Vanstone
Victoria Vanstone is the host of Sober Awkward – A popular comedy podcast about two ex-party animals navigating parenting and socialising without their old buddy booze. She’s also a blogger www.drunkmummysobermummy.com and the CEO of www.cuppa.community, the free social network for the sober and sober curious.
Victoria started writing on the day she gave up alcohol and became a renowned over-sharer on her blog drunkmummysobermummy.com.The reformed 'party girl' is now on a mission to help others stuck in a pattern of normalised social binge drinking via the podcast she co-hosts (Sober Awkward), which tracks two former party animals as they navigate life without booze. Originally from Reading in the UK, Victoria now lives on the Sunshine Coast in Queensland with her brood of uncontrollable children, a rather confused dog, and a very patient husband.
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Vapes, e-cigarettes, stigs, pods… they go by many names and they pose a health risk to our young people.
Would your Year 5 or 6 child know what to do if a vape was offered to them? Would they understand the dangers? Would they know how to say "no"?
It's frighteningly easy for kids to come across vapes. They might find one on the side of the road (yuck!) or have one offered one to them by a friend with older siblings.
Vaping is on the rise with younger kids. Healthy Harold has launched a brand new program designed for kids in primary school, so that when they're offered a vape for the first time, they already have the knowledge and skills to make an informed decision.
Listen to this interview with Lisa Woodward from Life Ed... who shares her insights into what's happening right now with vaping & teens, and why it's more important than ever to educate kids at a younger age.
About Life Ed
LifeEd run fun educational lessons at schools to help kids make safer, healthier and happier choices.
They have recently added a new module to their program, called ‘Take a Breath’ - and it’s for kids in Year 5 and Year 6 at Primary School, to teach them about the dangers of vaping.
Their programs are delivered by a team of specially trained educators and supported by tune in lessons prior to the visit and a series of post-visit resources, their evidence-based program is not a rule book and does not dictate to children, this is essential to our success. Adopting a system-wide approach, their program is most effective when engaging the entire school community; students, teachers and parents. Delivered face to face or virtually.
About Lisa Woodward
As Life Ed Australia’s Content Development Manager, Lisa Woodward is a master of shaping engaging material. But more than this, she has a clear goal in mind: “for every young person in Australia to see someone like them in Life Ed’s educational content.”
Her passion for education and representation comes from her many years of experience at Life Ed. Since 1992, she has used her knowledge, skills, experience and enthusiasm to educate hundreds of young people across Australia. Over the years, she’s been an Educator, trainer, manager, and she’s played an integral part in the creation of Life Ed’s preschool, primary and secondary programs.
She was appointed National Professional Learning Manager in 2018, where she developed and delivered quality training and professional development initiatives to all Educators across Australia.
In 2021, Lisa was seconded to the National Program Development team where she led the redevelopment of new Early Childhood Education resources and some of Life Ed’s most popular modules – including bCyberwise and Relate Respect Connect.
In 2022, Lisa developed and managed the creation of two new modules – Friends and Feelings and The Inside Story.
Lisa is a strong advocate for diversity and inclusion and the empowerment of children as she co-designs much of the educational content Life Ed develops with young people, providing them a platform to have their unique voices and life experiences heard.
More Info: https://lifeed.org.au/Send us a message!
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Want to create lasting positive habits so that you can live the lifestyle you've always wanted? We sit down with the inspiring Dr. Gina Cleo to understand the power of habits - and how we can use them to propel our lives forward.
How we can use the science of habits to improve our livesWhat can we do to make habits stick?What’s the difference between people who can keep a habit, and others who can’t21 days to create a habit - is it real?How to create habits quicker (so you can reach your goals faster!)The power of visualisation to achieve your goalsWhy you need to set up your environment to support your new habitHow to stop scrolling on your phone before bed
Dr. Gina Cleo is a trained dietician, author, speaker and habit researcher. Gina specialises in guiding people to transform their habits, whether it's for their health, technology usage, sleep routines, work and money-related behaviours, or relationship dynamics. She’s incredibly passionate about teaching and empowering people to achieve long-term success through the incredible power of habits.
In this episode, we discuss:Find out more from Dr Gina Cleo:
Website | Instagram
Buy 'The Habit Revolution' by Dr Gina Cleo
Free habit training
Habit Tracker Apps
Send us a message!
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Are you struggling with getting your baby or toddler to sleep? Or simply want to learn some tips about how to make the process easier? We chat to Baby Sleep Consultant for her expert tips about how to get more sleep for baby... and for YOU! Plus:
What age should a baby be able to ‘sleep through’ the night?Should you use an app to track baby sleep?What is a holistic approach to sleep for each individual child?At what point should you get professional support if your child isn’t sleeping?Importance of rituals to help them sleepDummies. Yes or no?Is it ok to feed your baby to sleep?What to do if your baby wakes up super early?About Catherine Thompson
Catherine Thompson from Completely Baby is an experienced Baby Sleep Consultant based on the lower north shore of Sydney, who provides practical sleep support and guidance to families with babies and toddlers from newborn up to 3 years.
She has professionally cared for babies and toddlers for over 20 years as a Children’s Nurse and Early Childhood Educator. As a mother of two girls, she appreciates more than ever the daily challenges you might be facing with your own baby. This can be a stressful and anxious time for you which is why getting the right support and guidance is crucial to give you and your baby the best possible start in this journey together.
When it comes to sleep there is no such thing as a ‘one size fits all approach’! Like adults, all babies have different sleep requirements and can find falling asleep easy or difficult.
Find out more about Catherine Thompson from Completely Baby:Website | Facebook | Instagram
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Want to learn how to raise your kids without bribes, threats and punishment? Emotional Intelligence Coach Stephanie Pinto, shares how you can replace this style of parenting with something much more respectful, productive and compassionate.
What is emotional intelligence?How to get your kids to brush their teeth… share the ipad… or do their homework… without using bribes or threats.How to deal with tantrums in public (and at home!)Why ‘time outs’ don’t work, and more effective tools that you can use instead.How we can collaborate with our kids to form solutions to problems.Why it's important to apologise to your child when you 'mess' up.And so much more!
In this episode of the Parenting Couch, you'll learn...ABOUT STEPHANIE PINTO
Stephanie Pinto is an award-winning Emotional Intelligence coach, best-selling author, and international speaker. She’s also the host of the Emotionally Intelligent Parenting podcast.
Stephanie founded Let's Raise Emotionally Intelligent Kids, an online community of over 100,000 parents. Her best-selling book, From Chaos to Connection, was published in February 2023.
Stephanie is the Emotional Intelligence Mentor for Australia’s Nurture Parenting Magazine. She has also been featured in numerous international summits and conferences and in 2023 hosted her own virtual parent conference with 30 speakers from across the globe.
Stephanie has written for numerous publications such as Guide & Grow, Kiddiepedia, and Teachers Matter. In 2023 she received two Health and Wellbeing Business awards by Ausmumpreneur, a prestigious organisation that recognises the best and brightest businesses run by women.
Stephanie is also a paediatric anxiety therapist and former speech pathologist.
She lives in Sydney, Australia with her family.Send us a message!
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Are you feeling a little frazzled after a busy festive season? If 'self-care' has been at the bottom of your 'to do' list recently, it's time to change that. We chat with local spa owner, Jillian Coughlan, to find out some super simple ways that we can incorporate self-care into our daily lives, to improve our health, happiness and overall wellbeing.
It's the busiest time of year for parents! With end-of-year concerts, presentation days, gift shopping, work deadlines, graduations (the list goes on!), it's no wonder we just want to collapse by the time Christmas Day comes along. With all the extra stress, it can be hard to live in the moment and enjoy the simple pleasures, and it's not unusual to be a little snappier with the ones we love!
Locations: Berowra Heights: 1/136-138b Berowra Waters Road (enter via Alan Road) | Hornsby: 1/264 Peats Ferry RoadPhone: (02) 9456 0801Email: [email protected] | Facebook | Instagram
It's time to put 'self'-care' back to the top of your daily priorities, and it can be a lot easier than you think. Rachel and Sarah chat to busy mum-of-two and Spa Owner Jillian Coughlan to get some advice about how we can all incorporate self-care into our daily routine to live a calmer, more fulfilling & present life.
Jillian Coughlan
Jill is the Owner of The Spa Rooms, which first opened in Berowra Heights in 2021, and has recently opened a second spa in Hornsby. She's also a mum to two Primary School aged boys.
She comes from the 5-Star Day Spa industry, and has trained teams in some of Australia's top day spas- including the Bailies Lodges, The Darling Spa in Star City Casino, Orpheus on Lord Howe, The Lost World Day Spa in the Gold Coast Hinterland and numerous Hilton, QTand Peppers Spas.
Having worked with an Elder who mentored her into the incredible sacred wisdoms, rituals and earth medicine of her country, she has incorporated many of these elements into the treatments and beautiful products that she offers at The Spa Rooms. The elements of sacred ritual, meditation and healing interwoven through our entire treatment experiences.
The Spa Rooms: Essential DetailsSend us a message!
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Is your child starting high school soon? Make the transition from primary to high school a smooth one. This podcast interview with Youth Mindset Coach, Claire Eaton, is packed with invaluable tips for both parents and students to help them get off to the best start!
The most important thing you need to look for when choosing a high school for your child.Why it's okay to move your child to another school if it isn't working out.What can parents in Year 6 do to help their child get ready for high school.Top tips for students starting high school.How to help kids find their tribe at high school... and the importance of being themselves in those first few weeks.How to support a shy or anxious child.What are kids most scared about, and how can we help them overcome it?Why it's so important for teenagers to be organised... and yes, they can be taught to be organised!
Starting high school is one of the biggest changes that your child will go through. But it is also a time of huge excitement, maturity, responsibility and an opportunity to make lots of new friends.
In this interview on The Parenting Couch podcast, Claire Eaton shares invaluable tips about starting high school. Be sure to listen to the episode so you can support your tween as they move to the next stage of school! Here are just some of the topics covered:
About Claire Eaton
Claire Eaton is a national speaker, youth coach and author of 5 books for teens, Hello High School + Planner, ROC and Rise, You are Awesome and her newest book, The Organised Teenager. View the books. https://www.claireeaton.com.au/teen-books/Beginning her career as a teacher, deputy principal and tutor at Edith Cowan University, it is where her deep interest in prevention-focused social, mental, and emotional health for young people, parents and families evolved.
In 2007 Claire left education to share her messages as speaker and begin her own youth coaching practice in Perth, which is still successfully supporting teenagers and families today.
Since 2007 Claire has been privileged to work with people of all ages and present her wellbeing ethos throughout Australia and she is well known for her practical and prevention focused approach and is sought after for the real and heartfelt way she connects with people she meets.
Follow Claire on Facebook and Instagram.
Send us a message!
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Do you know what to say when your child asks you how babies are made? From what age should you talk to kids about sex? How do you teach children about consent? These are just some of the many issues that are covered in this latest podcast episode with Vanessa Hamilton, Author of 'Talking Sex".
When should we start talking to our kids about sex?What to say if your child asks a question that you don't know how to answerWhy parents should be the first place that kids hear about sexIs it okay to give nicknames to body parts?What to do if you find out your child has sent a nude pictureHow do you answer when children ask very personal questions about your own sex lifeWhen your child gets a boyfriend or girlfriend, should you allow them to spend time alone in their bedroom?How to talk to your kids about consent, from an early ageAnd much more!
Whether you're a parent, carer, health professional or a teacher, talking about sex doesn't have to be awkward.
In this interview on The Parenting Couch podcast, Vanessa Hamilton shares many simple tips and strategies to help you have these essential conversations with your kids. Whether you've got a toddler or a teenager, it's important to have age-appropriate conversations that support children as they grow up. Vanessa's goal is to empower the current generation of children with essential information to ensure they have safe and positive relationships during their lifetime.About Vanessa Hamilton
Talking The Talk: Sex EducationE-SafetyKids HelplineAustralian Centre to Counter Child ExploitationTake It Down
Vanessa Hamilton is a Sexuality Educator, Speaker, Co-Author of consent resource Kit and Arlo Find a Way, Founder of Talking The Talk Healthy Sexuality Education. In her 25 years as a sexual health nurse and educator, she has been privileged to hear, support, and contribute to the intensely personal stories of thousands of people about their journeys and experiences ‘as a sexual being’.
Vanessa wants parents talking to their children about sexuality, safety, reproduction, their bodies, diversity, pleasure, relationships, positivity, health, consent and more! The more people talk, learn, educate, and share accurate, comprehensive, diverse information about sex and sexuality, the better the outcome for everyone.
In her latest book Talking Sex, Vanessa Hamilton discusses how human sexuality is complex, interesting, and constantly changing in our society. It's hard for adults to talk about it with children. This difficulty can be overcome with some very simple strategies and key educational points.
As a nurse and educator, Vanessa has had the privilege of hearing from thousands of people about their sexual experiences throughout their lives. Her goal is to share experiences, stories and insights that enable parents to have an open, honest, and necessary conversation about human sexuality, respectful relationships and consent with your children or children you care for.
Online ResourcesSend us a message!
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Are you in an unhappy or unhealthy marriage, and have been thinking about separation? If you're unsure of the first steps to take, or what might be ahead of you, be sure to listen to this enlightening interview with Family Lawyer, Anna Roberts from Delaney Roberts Specialist Family Lawyers.
Should you always appoint a family lawyer?Do all cases need to go to court, or are they resolved beforehand?How much would you expect to pay to see a family lawyer?What if you can’t afford a lawyer? Are there any free services for people who are financially struggling?How can you leave a narcissistic partner?Some couples decide to separate but stay living under the one roof. Does 'nesting' work?How you can get early funds from the property pool if you don't have an income.Should you stay in the family home or move out?How to get an AVO
One of the 'most asked' Anonymous questions in the North Shore Mums Facebook group are around relationship and marriage issues. These can vary from women who want to leave a loveless marriage, right through to women who feel trapped in a toxic marriage that they feel they cannot escape.
To help our members get the correct advice they need in the early stages, Rachel and Sarah spoke to Anna Roberts, from Delaney Roberts Family Lawyers, to ask all those common questions. After years of working with people experiencing separation, Anna knows how important it is to start the separation process in a strong, informed and clear-minded place.
In this interview, you'll learn:
About Anna Roberts
Anna is the Principal Solicitor and Director of Delaney Roberts Family Lawyers. She is also an accredited Family Dispute Resolution Practitioner. Anna has over 15 years’ experience in the area of Family Law including Divorce and Separation, Family Estate Planning and Contested Wills Claims.
Anna has a niche practice representing the spouses of high-income professionals and executives in relation to the division of complex property and investment holdings including business structures, as well as parenting arrangements and spousal maintenance.
Her empathetic nature, commercial acumen and strategic approach assist her clients to progress throughout their dispute with dignity, confidence and success.Essential Details: Delaney Roberts Family Lawyers
Address: Suite 1506, Level 15, 370 Pitt Street, SydneyEmail: [email protected]: 1300 760 773Website | Facebook
Delaney Roberts Specialist Family Lawyers are a leading Australian specialist Family Law Firm with offices in Sydney and Newcastle. They deliver expert legal assistance in the framework of a specialised service delivery model, tailored to assist you to achieve an outcome and move on with dignity, certainty and security.
To make a Smart Start, book a Smart Start Appointment for $350.
Services for women escaping DV.1800RESPECT: 1800 737 732
Domestic Violence Support Services
If you are in immediate danger, call 000.Send us a message!
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