Avsnitt
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Author and gut health expert Professor Tim Spector @tim.spector joins host Janine to talk about his latest book, the Food For Life Cookbook which mixes brilliant practical advice with delicious recipes.
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Saknas det avsnitt?
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Writer and journalist Natalie Whittle joins Janine to share tales from her latest book Crunch, an Ode to crisps which takes a deep dive into the ever-popular salty snack mixing history, science and personal anecdotes in a journey to discovering why we are a nation of crisp obsessives.
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Edd Kimber returns to the podcast to talk about his new book Small Batch Cookies. Edd is always full of great advice, tips and tricks to help you become a better baker, and in this episode he shares his cookie manifesto, where he finds inspiration and shares loads of ideas for turning practically any flavour combination into a delicious cookie.
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Freya (@freybromley) is author of The Tidal Pool, a memoir of love, loss and the restorative power of nature. The book charts her journey around the UK visiting every tidal pool and in this episode she shares how cold water swimming isn’t just about the health benefits (like improved sleep and less stress) but also a great source of mindfulness and an activity that promotes community and connection.
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This week we welcome Sam Cooper (@chef.sam.black) author of new book The Fermentation Kitchen to take a deep dive into the ancient art of fermentation. He shares techniques and recipes for cooks of all levels and explains how the alchemy of fermentation has an effect on ingredients that can only really be created at home, and why that makes fermenting such a unique process.
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Olive’s trend expert Gurd is back to share what’s hot in the health-world. Hear all about the next generation of plant milks, why condiments have gone gut-friendly and why we should all be drinking cherry juice for better sleep! @gurd_loyal
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Dr Browning is a chartered psychologist and qualified sleep expert.
In this episode she explains why sleep is so important to our overall wellbeing, how we can tell if we are getting too little (or too much) sleep and shares loads of practical advice on improving our sleep hygiene using simple routines and methods. @drbrowningsleep
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Mira is an ayurveda and wellbeing expert. In this episode we’ll be looking at how this ancient healing system can be integrated into our modern lives, offering practices to boost well-being and happiness. From digestion tips aligned with circadian rhythms to beauty rituals like the rejuvenating oil massage, Mira’s insights are both practical and transformative. @miramanek
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Dr Linia Patel is a leading dietitian with an expertise in navigating menopause. In this episode she explains the challenges faced with navigating this life stage and shares some practical measures we can adopt in our diet and lifestyle to help improve our experience. @liniapatelnutrition
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