Avsnitt
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Y’all know how important exfoliation is to me but it doesn’t end with my skin. As you reflect on this year, I want to encourage you to look at the people in your life and ask, “Am I being too nice?!”
In this chat I’m bringing you into what I’ve learned about being too nice and therefore overcompensating for the people in my life. Whether that’s family, friends, or employees, their trauma is not their fault but their healing journey is their responsibility, not mine and not yours.
The reality is not everyone is coming into the next season with us. Our responsibility is not to heal others but to allow them to step into their healing journey. So friend, are you too nice?
Thanks for being here! Come chat with me over on IG at https://instagram.com/nicolewalters
Watch this chat (and others!) over on YouTube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode at https://nicolewalters.com/episode443
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This is one of the tougher chats we’ve had but because I want our time here to be impactful AND move in integrity, I’m glad to have this chat with you.
Whether this is the first chat you’ve listened to or you’ve been around since season 1, thanks for being here friend! Binge the show to hear our other chats and find my New York Times Bestselling memoir, Nothing Is Missing, on Amazon or your favorite bookstore!
At the end of the day, I hope that we're able to show love, compassion, grace, and respect towards each other because we're so much more than a single political issue and so much more than our politics.
Come chat with me over on IG at https://instagram.com/nicolewalters
Watch this chat (and others!) over on YouTube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode442
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In previous chats, we’ve talked about the expectation and pressure that exists to support our parents (especially for those of us who are first generation!) We were raised to stand in the gap of everyone else’s mess, even before building something of our own.
The impulse to help everyone else before we help ourselves can burn us out QUICK and when you burn yourself out, you can’t help anyone.
Friend, there is no return on investment when you are training people to use YOU as the resource.
Don’t miss this chat! Hit play so I can share a little bit of hard-earned wisdom with you.
Come chat with me over on IG at https://instagram.com/nicolewalters
Watch this chat (and others!) over on YouTube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode441
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I wish I could say that this is one of those chats where I have the answers, but the reality is it just isn’t. I’m struggling with this and if you have any answers or can relate, DM me. I receive it, friend!
I’m heading to Atlanta for a business dinner soon and it’s bringing up feelings of grief and reminders of my former life. It’s like when the babies head to college and you go into their room and wish they were still there even though you know it’s right that they aren’t.
If there is anything I’m learning it’s that the future doesn’t look like what you think it’s going to look like. The future is always better but maybe in a way that is different than you expected.
Wherever you’re at right now, this isn’t the end. The journey is still continuing and God has incredible plans for you.
Thanks so much for being here, friend. DM me over on IG at https://instagram.com/nicolewalters
Did you know all of our chats are also on YouTube? Watch at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode440
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Is it a privilege to be able to submit to your partner?
At one point I thought submission was the problem, I mean just reading that word my make you want to run in the other direction.
I get it and that’s why this chat is spicy and necessary.
The fact is some of you may just not get this but those of you that do, GET IT.
When you trust and respect your partner so much that you can submit to them it’s a gift. And that’s what I’m trying to teach my girls who are all at different places in dating.
Friend if you’re shaking your head yes and need more understanding on what submission can look like in a healthy (but imperfect) relationship, grab a seat and let’s chat.
Thanks so much for being here. I’m unguiltable in my thoughts are submission but that doesn’t mean I don’t want to hear your thoughts too. Drop me a message on IG at https://instagram.com/nicolewalters or over on YouTube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode439
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Friend, I was nervous to hit record on this one because I’m telling on myself again. In this chat we have expert Corrine Stokoe here to chat about co-dependency and how it can sneak into every aspect of our lives.
Is it really that big of a problem? You may be surprised to hear how co-dependency shows up (and gets in your way!)
The information Corrine shares can change your life and empower you to change the lives of others. Don’t miss this chat!
Thanks so much for being here. Let me know if you were having lightbulb moments too over on IG at https://instagram.com/nicolewalters!
Did you know all of our chats are also on YouTube? Watch at https://nicolewalters.com/youtube
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Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode438
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Is putting down our businesses the right choice when we’re entering motherhood?
You probably heard this too if you’ve been through the baby season - “Get ready to put it all down for the next few years so you can focus on your family.”
Y’all know my babies always come number 1 but the idea of setting it all down just hits different when you’re an older mom.
In this chat we get to hear from Candace Mitchell, CEO of MYAVANA. Candace has built a hair tech company from the ground up through seasons of being single to getting married and having twins.
I’m so grateful Candace is here to share with us how she integrated motherhood into her life as a CEO.
Don’t miss this chat, friend! Thanks so much for being on this journey with me. I’ve loved getting all your tips and encouragement in the DMs!
Did you know all of our chats are also on YouTube? Watch at https://nicolewalters.com/youtube
Learn more about MYAVANA at https://www.myavana.com/
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode437
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I’m taking you back to the moment when I realized sex was back on the table after divorce.
Friend, we’re keeping it allll the way real in this chat and as you guessed it, this isn’t one to listen to around the kids so grab those headphones!
In this chat we’re covering everything from that moment when I remembered people have sex when they’re dating (and that maybe I could also!) to a memorable waxing appointment and all I learned about getting READY.
Dating and sex after divorce was tougher than it was at 21 but I am also tougher than I was at 21 so I could handle it and you can too. Maybe what you thought was gone is actually just dormant.
Thanks so much for being on this journey with me, friend. Keep sending all the pregnant advice and links and slide into my DMs so I can hear where you’re at too.
Did you know all of our chats are also on YouTube? Watch at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode436
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Yes, we’re having a baby! We left you with a cliffhanger last week about how we’re pregnant and in this chat, Alex and I are spilling the details of how long we’ve been trying and how we found out it was real!
We each share our thoughts about going to a fertility clinic, why I found myself ordering 4 lbs of crab legs one night, and how Alex has been right each step of the way.
It’s so refreshing catching you up on all the details and sharing the highs and lows of this journey. Thanks for all the support and being in our corner through it all!
Slide into my DMs with all your prego tips and links because friend, I need it!
Did you know all of our chats are also on YouTube? Watch at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode435
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Friend, we owe you some news and that’s exactly what you’re getting this chat! Alex is joining me to get real real about what’s been going on and to spill all the tea about our wedding!
If you’ve been waiting for the gossip, this chat is for you because we’re exposing it all!
Although we wait to share most things, I am so grateful for your support and respect for our boundaries. Friend, thank you for being on this journey with us!
Did you know all of our chats are also on YouTube? Watch at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode434
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Friend, you NEED to meet Dr. Jessica Taylor. When I first met Dr. Taylor and learned the level of impact she was making at home and at work, I knew I had to introduce her to you.
From University President to foster parent to founding a leadership initiative, Jessica is doing a lot (by choice!) In this chat we talk about leadership advice for marginalized groups, what Dr. Taylor sees as the main issue with leadership today, and how we can connect with different generations at home and at work.
Plus, we chat about being *healthy* super achievers!
We cover so much in this chat and I believe you’ll leave it feeling enriched both professionally and personally.
Friend, thanks for being here! Share this chat with one of your friends so they can be enriched too.
Did you know all of our chats are also on YouTube? Watch at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode433
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Do you have people in your life that don’t seem to share your same energy when you win? You know the type - they always have the time to point out how you COULD be doing better.
If you’re a product of Tiger parenting, like me, this feels all too familiar… but not coming from your friends, your team, let alone your partner.
If the red flags are waving then sometimes we need to call it what it is - jealousy!
I know, I know, it’s weird to say, “this person is jealous of me.” It feels vain, it feels snobby, but when we break it down it is what it is.
Friend, you may need this chat more than you realize. Hit play and let’s chat!
Did you know you can watch our weekly chats on YouTube? Just go to https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode433
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How do we stay informed on politics and what’s going on in our world while maintaining our peace? In this chat, Alex and I chat about how we’re educating ourselves so we can make informed decisions without losing hope along the way.
Friend, what I do know is that we can’t only listen to people and news sources that we agree with. We have to get outside our bubble and try to understand the policies and records of each candidate. The effort is worthwhile.
How are you participating in the process? Drop into my DMs https://www.instagram.com/nicolewalters and share how you’re learning and keeping the hope this year.
You can also WATCH this episode on Youtube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode431
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
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Friend, A LOT is going on in our world right now and I have to admit that lately I have felt less hope and more hopelessness.
Can you relate? Maybe it’s a product of so many unprecedented times but I’ve had to work a lot harder at having hope.
In this chat we're here to talk about having hope, keeping hope, and taking care of one another. Things are not TOO bad that they can’t get better - they will, they always do.
Friend, I’m believing in a better tomorrow and I hope you do the same.
Drop into my DMs https://www.instagram.com/nicolewalters with your thoughts and how you’re holding up! I love that we get to do this together.
You can also WATCH this episode on Youtube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode430
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Friend, you are in for a REAL treat as I have my mom back for another chat but this time joined by her closest friend, Auntie Sally!
We chat about their 40+ year friendship and how they’ve supported each other through the ups and downs. You get to hear why they call each other “Destiny Helpers” and their auntie advice for us as we develop deep friendships.
I feel so honored to bring these wisdom-speaking aunties to you this week! After you’ve listened, drop into my DMs at https://www.instagram.com/nicolewalterswith your favorite parts and what you’re taking away from this chat.
You can also WATCH this episode on Youtube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode429
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This chat is one you won’t want to miss! My guest is probably the most important person I have ever had on the podcast before! For decades you’ve been asking to meet her. In this chat, you get to meet my mother and hear her take on if I’ve always been this way, where she learned to give, and if she is still waiting on more grandchildren!
Friend, this chat is guaranteed to be make you laugh, teach you something, and perhaps give you a new perspective on your own life.
I am so honored and privileged to introduce you to my mother! Thanks for being here, friend. Drop into my DMs https://www.instagram.com/nicolewalters with a few lessons you’ve learned from your own parents so we can learn, together.
You can also WATCH this episode on Youtube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode428
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Friends, it turns out that who your partner’s family is is important. Did y’all know this?! This was news to me but not to Alex - he’s been making partner choices based on their family for years!
In this chat, Alex and I chat about why your extended family matters! We both share our previous experiences with our partner’s family and how it led us to leave or stay in the relationship.
The fact is every family is different and there’s no shame in that but is their “different” good for you?
Thanks for being here, friend! Drop into my DMs https://www.instagram.com/nicolewalters with your extended family stories so we can chat more.
You can also WATCH this episode on Youtube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode427
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Friend, you know that I’m committed to bringing experts and highly qualified people to chat with us, in inform us, and to help us make moves to a better life. For those reasons, I’m so excited to bring you into this chat with Dr. Patrick McGrath, Chief Clinical Officer of NOCD.
In this chat with Dr. McGrath, we talk specifically about relationship OCD and how it differs from anxiety, personality disorders, and general worrying.
With therapy, the first step can be the hardest but after that each step tends to be easier. NOCD provides effective, affordable, and convenient virtual therapy for all types of OCD and I encourage you to learn more at http://Nocd.com and schedule a free 15-minute call with their team.
I’m so glad you’re here to do the work, together. Drop into my DMs https://www.instagram.com/nicolewalters so we can chat more.
You can also WATCH this episode on Youtube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode426
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Did you hear about the ninth grader that was the last person in her grade to get a phone? Friend, this is a hot button issue so today we’re chatting with the leading expert in MY house on all things middle school, my daughter, Ally!
Ally shares what is really going on at her school when it comes to phone usage, how she feels about her own phone and our policies, PLUS what it’s like growing up as an introvert (living with two extroverts!)
I’m so proud of how the tips Ally shared in this chat and I know you’ll feel similar, friend! Hit play to get a little dose of middle school life and how we’re managing tech!
Thanks for being here! Drop into my DMs https://www.instagram.com/nicolewalters so we can chat more.
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This whole season we have been talking about surrendering and the peace we can acquire from doing so. In the process of letting go in my own life, I’ve had to confront my habit of over-explaining.
Are you with me, friend? You know when someone in your life drops the ball and you feel as if you need to equip them with more information so it won’t happen again? Or they are misunderstanding you so you feel as if they need more from you to understand?
Well, that just isn’t it - at least not all the time. Letting others learn the lessons they’re meant to learn is freeing and necessary for everyone involved.
Let’s chat, friend!
Drop into my DMs https://www.instagram.com/nicolewalters so we can chat more about the process of surrendering.
You can also WATCH this episode on Youtube at https://nicolewalters.com/youtube
Get the rest of the links and resources from this episode on the show notes at https://nicolewalters.com/episode424
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- Visa fler
