Avsnitt
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Can plunging into freezing water actually boost your workouts, improve mental health, and improve libido? Professor Thomas Seager, co-founder of Morozko Forge (they built Joe Rogan's home ice bath), thinks so—and he's got the data to back it up.
In this episode of The Nick Standlea Show, we dive into the emerging science behind cold exposure and its surprising effects on metabolism, mood, and stress resilience. Whether you’re a seasoned cold-plunger or cold-curious, this conversation will leave you thinking differently about discomfort, healing, and health.
⚠️ Disclaimer:This episode explores the science and personal experiences behind cold plunging as a tool for mental clarity, stress relief, and metabolic health. While many of the claims discussed are supported by emerging research, others remain anecdotal or under-studied. Cold exposure may offer real benefits, but it is not a substitute for medical treatment. Individuals with chronic health conditions—especially hypertension, thyroid disorders, or hormone imbalances—should consult a healthcare professional before starting any extreme cold therapy.
The views expressed are those of the guest and do not constitute medical advice.
What We Covered:✅ How cold plunges activate brown fat and supports metabolism✅ The "dive reflex" and parasympathetic nervous system response✅ Why cold plunges might improve focus, resilience, and libido✅ Whether plunging before or after workouts is a good idea ✅ The role of cold in regulating stress and boosting mood⚠️ Claims about diabetes, thyroid function, or testosterone remain unproven in clinical settings and need more controlled studies
Takeaway:Cold plunges are a powerful form of hormetic stress—challenging in the short term, but potentially beneficial in the long term. Just like lifting weights, the key is proper use, gradual adaptation, and listening to your body.
💡 "Start cold enough to gasp, stay long enough to shiver, and always prioritize safety."
👉 Like what you heard? Subscribe to The Nick Standlea Show for more bold conversations that challenge conventional thinking.https://www.youtube.com/@TheNickStandleaShow
Learn More About Morozko Forge Ice Baths: https://www.morozkoforge.com
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Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShow
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Ask questions, Don't accept the status quo, And be curious.
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Why do we stop noticing the most meaningful parts of our lives?
In this episode of The Nick Standlea Show, neuroscientist and author Dr. Tali Sharot joins Nick to discuss her new book, Look Again: The Power of Noticing What Was Always There. They explore the science of habituation, the secret to revitalizing relationships, reigniting joy, and making everyday life feel vibrant again. From midlife malaise to marriage monotony, Tali explains how small changes—like disrupting routines or traveling differently—can help us rediscover wonder.
We also unpack:* Why we become desensitized to even the best parts of life* How novelty recharges the brain* What brain science says about risk-taking, lying, and truth-telling* Tips for keeping long-term relationships exciting* Why TikTok is easy—but snowboarding is better
Stick around to hear Dr Sharot's ideas for a future tech tool that could measure confirmation bias—and maybe even help break our online echo chambers.
🔔 Subscribe for more conversations that challenge your thinking and sharpen your curiosity.
📚 Get the book: Look Again: The Power of Noticing What Was Always There - https://amzn.to/3YxJEmf
🎙 More from Tali Sharot: The Affective Brain Lab - https://affectivebrain.com
TED Talks: How to motivate yourself to change your behavior - https://www.youtube.com/watch?v=xp0O2vi8DX4
The optimism biashttps://www.youtube.com/watch?v=B8rmi95pYL0
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Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus
Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml
Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast
Ask questions, Don't accept the status quo, And be curious.
00:00 – Intro: Who is Tali Sharot?01:03 – The U-curve of happiness & Nick’s midlife story03:19 – Why happiness dips in midlife07:23 – What is habituation and why it matters10:13 – Why routine dulls life—and how novelty revives it11:50 – Habituation, lying, and risk-taking20:52 – How to revive long-term relationships and marriages24:00 – The balance between explorers and routine-seekers27:23 – Why even novelty needs contrast to feel new28:03 – Travel tips to make experiences more memorable30:45 – Nick’s Amazon honeymoon story (and why luxury feels better after hardship)34:09 – Can habituation explain the midlife crisis?39:32 – Mihaly Csikszentmihalyi, flow, and the difficulty of starting meaningful activities41:00 – Small changes vs. big shake-ups—what really works?43:38 – Nick on how the podcast adds challenge and learning45:08 – Tali's tips: easy changes that fight habituation48:30 – What’s next for Tali Sharot’s research52:24 – Could we measure confirmation bias with tech?54:07 – Why echo chambers are dangerous55:06 – Where to find Tali Sharot and her work55:29 – Final thoughts: Be curious
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Saknas det avsnitt?
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Jay Baer, marketing strategist, bestselling author, and customer experience expert, joins The Nick Standlea Show to break down what small businesses are getting wrong about marketing, customer trust, and growth. He shares why most brands are too broad, how to turn customer complaints into business opportunities, and why social media isn’t the silver bullet many think it is.
In this episode, we cover:✔️ Why unhappy customers are your most valuable asset✔️ How to build a marketing strategy that actually works✔️ The real reason most businesses struggle to grow✔️ How AI is changing customer interactions
If you run a business, manage a brand, or want to sharpen your marketing approach, this episode is a must-watch.
#Marketing #SmallBusiness #JayBaer #CustomerExperience #TheNickStandleaShow
🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus
Connect with Jay Baer: Website: www.JayBaer.com Books: JayBaer.com/books Newsletter: www.TheBaerFacts.com83 recommended tequila brands: www.JayTequila.com IG: @jaybaerIG: @tequilajaybaerLI: JayBaer
Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml
Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast
00:00 – Intro: Why This Episode Matters02:39 – The Airplane Bathroom Story & the Power of Persuasion06:13 – Most Websites Are Built Wrong—Here’s How to Fix Yours08:43 – The Biggest Mistake Podcast Hosts Make11:44 – The #1 Challenge Small Business Owners Face15:02 – Why Ignoring Customer Complaints Costs You More Than You Think25:05 – Only 5% of Unhappy Customers Actually Complain—What That Means for You33:59 – How to Handle Social Media Trolls Like a Pro43:10 – The One Marketing Strategy That Still Works Today57:35 – The Genius Cake Strategy That Closed 92% of Deals
Ask questions, Don't accept the status quo, And be curious.
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"Mindfulness isn’t about shutting off your thoughts—it’s about choosing which ones fuel success."
Welcome to a deep-dive into the reality of performance—both on the field and in life. On this episode of The Nick Standlea Show, I sit down with Micha Shaw, a former elite athlete turned mindfulness coach, to dissect what it really takes to win when the odds are stacked against you.
Expect raw honesty and razor-sharp insights. Micha doesn’t sugarcoat the fact that success isn’t just about natural talent—it’s a mental game. She shares how mindfulness, meditation, and even the humble act of journaling can transform nervous energy into competitive fire. If you’re tired of the endless hype and ready for practical, actionable strategies, this conversation is your blueprint for mastering the inner game.
Highlights Include:*How to flip anxiety into excitement and channel it for peak performance.*The surprising role of mindfulness in competitive sports and everyday life.*Why cold plunges, deep breaths, and even self-love notes might be your secret weapons.
This isn’t your typical inspirational fluff—it’s actionable insights for anyone ready to challenge the status quo and own their story. So, if you’re ready to unlock your potential, hit play and let’s get into it.
Subscribe • Rate 5 Stars • Comment
#Mindfulness #Performance #athletemindset #nickstandleashow #michashaw
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Guest, Micha Shaw, Mental Skills Coach:Instagram: @michashawYouTube: @michashaw www.MichaShaw.com
Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShow Podcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml
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Ask questions, Don't accept the status quo, And be curious.
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🚨 Albert Puig, the former director of La Masia—Barcelona’s world-renowned youth academy—and Bernat Franquesa, his co-founder at APFC Courses, join The Nick Standlea Show to share their insights on soccer development, life lessons, and teaching creativity.
🔑 Key Takeaways:
How La Masia became the "Silicon Valley of Soccer"Why the best players focus on mindset over athleticismThe vital role of competition in self-growthHow to teach creativity and vision to young athletesThe importance of passion, hard work, and resilience in sports and life🌟 Learn from the coaches who helped develop stars like Lionel Messi, Andrés Iniesta, and Gerard Piqué.
📖 Want to take your coaching to the next level? Check out APFC Courses at APFCourses.com to learn the Barcelona methodology straight from the experts.
For training straight from the experts in San Diego, California, check out APFCTraining.com
🔔 Subscribe for more deep dives into personal growth and high performance on The Nick Standlea Show
🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus
Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml
Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast
Ask questions, Don't accept the status quo, And be curious.
Timestamps: 0:00 – IntroductionNick introduces Albert Puig, former director of La Masia, and Bernat Franquesa, co-founder of APFC Courses.
0:49 – What Makes La Masia Special?Albert shares insights on why La Masia is considered the "Silicon Valley of soccer."
2:27 – Pressure at the Top: Life at La MasiaAlbert reflects on the challenges of working in one of the most prestigious soccer academies.
6:12 – Budget vs. Value: La Masia’s Economic ImpactThe surprising revenue La Masia’s players generate for FC Barcelona.
9:01 – Winning vs. DevelopmentWhy the focus at La Masia is on long-term growth over short-term victories.
12:07 – Competition: A Battle With YourselfAlbert and Bernat discuss how soccer teaches life’s most important lesson: competing with yourself.
17:18 – Do You Want the Ball? Lessons for LifeHow wanting to dominate the ball translates to ambition in life.
20:52 – The Train Moment: Deciding to Seize OpportunitiesBernat shares stories of players who made—or missed—their moments.
28:45 – Hunger vs. Comfort: Cultural Differences in DevelopmentThe contrast between player development in Spain and the U.S.
30:39 – Speed of Mind vs. Speed of BodyAlbert explains why decision-making is the most important skill in soccer.
35:04 – Teaching Vision and CreativityHow to develop players who can see the game before it happens.
42:00 – Parents: Step Back and Let Players LearnWhy over-involvement from parents can hinder a player’s growth.
47:15 – Balancing Passion and IntensityWhat makes a great coach? Passion, love, and intensity.
54:00 – Preparation for Life: Lessons Beyond SoccerUsing soccer as a tool to teach life’s greatest lessons.
58:08 – Lamine Yamal: A Special TalentAlbert reflects on spotting talent like Lamine Yamal and what sets him apart.
1:00:29 – Advice for CoachesAlbert and Bernat’s final words of wisdom for coaches: focus on development, not results.
1:01:18 – Closing RemarksNick wraps up with gratitude and a reminder to stay curious.
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Today we dive into the wisdom of Naval Ravikant, as captured in "The Almanack of Naval." (Naval, if you're listening or watching, I would love to have you on the full show for an interview!) This book, curated by Eric Jorgenson, is a compilation of Naval Ravikant's insights on wealth and happiness, drawn from his interviews, tweets, and blog posts over the past decade.
Naval, a successful entrepreneur, investor, and philosopher, shares his unique perspectives on:● Building Wealth: Discover Naval's principles for achieving financial freedom through specific knowledge, leverage, and long-term thinking.● Finding Happiness: Explore the importance of habits, acceptance, and mental clarity in cultivating lasting happiness.
Let's unpack Naval's thought-provoking ideas and discuss how they can be applied to your own life. Whether you're an aspiring entrepreneur, a seasoned investor, or simply seeking a more fulfilling life, this episode offers valuable insights and actionable advice.
You can find more of Naval's work at:● Twitter: Twitter.com/Naval● His website: https://nav.al/
Don't forget to like, subscribe, and share this episode with anyone seeking wisdom and inspiration!
🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus
Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml
Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast
Ask questions, Don't accept the status quo, And be curious.
#NavalRavikant #TheAlmanackofNavalRavikant #Wealth #Happiness #MeaningfulLife #TheNickStandleaShow
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Do you feel stuck in a rut, like you're making little progress towards your goals? What if the key to unlocking your potential lies in the power of tiny changes compounded over time?This episode breaks down the key concepts in James Clear's Atomic Habits. We examine the fascinating concept of compounding as it applies to habits and learning. Just like compound interest can turn small investments into a fortune, small, consistent efforts can lead to exponential growth in other areas of life. We'll delve into:● The 1% Factor: Discover how focusing on getting 1% better each day, as highlighted in James Clear's Atomic Habits, can yield remarkable results. ● Habits as Investments: Explore how building good habits, even seemingly insignificant ones, is akin to making small investments that compound over time, leading to a wealth of growth in skills, knowledge, and well-being. ● Real-World Examples: We'll draw upon compelling examples like the British cycling team's success through marginal gains and the exponential growth experienced when learning a musical instrument or investing consistently. ● Practical Strategies: Learn how to apply the principle of compounding to your own life, whether you're aiming to improve your health, learn a new skill, build a business, or achieve any other meaningful goal. Join us as we unlock the secrets of Atomic Habits and embark on a journey of continuous improvement and exponential growth! Buy Atomic Habits: https://amzn.to/3ZRF1mQ
🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus
Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml
Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast
Ask questions, Don't accept the status quo, And be curious.
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In this eye-opening episode, Nick Standlea sits down with Sam Mandel, Co-Founder and CEO of Ketamine Clinics Los Angeles, to explore the groundbreaking potential of ketamine therapy for mental health. They discuss ketamine’s effectiveness in treating depression, PTSD, and suicidal ideation while addressing media misconceptions, Matthew Perry's tragedy, and the future of psychedelic therapy.
🔗 Support This Podcast by Checking Out Our Sponsor:Test Prep Gurus: https://www.prepgurus.comInstagram: @TestPrepGurus
Connect with The Nick Standlea Show:YouTube: @TheNickStandleaShowPodcast Website: https://nickshow.podbean.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJRSS Feed: https://feed.podbean.com/nickshow/feed.xml
Nick's Socials:Instagram: @nickstandleaX (Twitter): @nickstandleaTikTok: @nickstandleashowFacebook: @nickstandleapodcast
Sam Mandel & Ketamine Clinics Los Angeles Socials:Website: ketamineclinics.comInstagram: @KetamineClinicsLATikTok: @KetamineClinicsLAFacebook: @KetamineClinicsLAYouTube: @KetamineClinicsLAX (Twitter): @KetamineClinicsSam Mandel's Socials (all of them): @TheSamMandel
Disclaimers:Medical Disclaimer: This episode is for informational purposes only and does not constitute medical advice. Consult a licensed healthcare provider before making any health decisions.
Suicide & Depression Disclaimer: If you or someone you know is experiencing suicidal thoughts, please seek help immediately. In the U.S., you can call or text the Suicide & Crisis Lifeline at 988 for confidential support available 24/7.
Relevant Hashtags:#MentalHealth #KetamineTherapy #SamMandel #NickStandleaShow #MentalWellness #DepressionTreatment #PTSDRelief #PsychedelicTherapy #MentalHealthAwareness #PodcastInterview #PsychedelicScience
Timestamps:00:0:00 Nick's Personal Story on Ketamine Therapy00:4:09 Matthew Perry’s Tragic Case: Clearing Up Ketamine Misconceptions00:10:09 How Ketamine Therapy Treats Suicidal Thoughts00:13:05 What to Expect During Ketamine Treatment00:18:39 Therapeutic Integration After Ketamine Infusions00:21:51 DEA & Media Misconceptions About Ketamine00:27:02 Safety Protocols at Ketamine Clinics Los Angeles00:33:43 Sam Mandel’s Personal & Professional Story00: 39:04 Pharmaceutical Politics & Barriers to Psychedelic Therapy00:49:50 The Future of Psychedelic Therapy & How to Get Involved
Ask questions, Don't accept the status quo, And be curious.
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Nick interviews Dino Ambrosi, founder of Project Reboot to explore the hidden mechanisms social media platforms use to hijack your time and attention. Dino shares how these platforms, much like cigarettes, are designed to be addictive, exploiting our psychology for profit. He dives into the mental health impacts of mindless scrolling, the culture of social comparison, and the alarming amount of time young people spend on nonproductive screen activities.
Dino also offers actionable advice for reclaiming your time and building a healthier relationship with technology. Whether you’re a student, a parent, or someone looking to break free from digital distractions, this episode is packed with insights and strategies to help you take back control of your life.
✨ Key Topics Covered:Why social media is "the cigarettes of our generation"The psychology behind addictive app designThe shocking stats on screen time and its impact on free timePractical tips for reducing screen time and building better habitsTune in for an eye-opening discussion that could transform your digital life. Visit the Nick Standlea Show on YouTube or wherever you consume your podcasts.
Content Warning: This episode includes discussions about mental health challenges, including suicide and self-harm. Viewer discretion is advised.
If you or someone you know is struggling, help is available:988 Suicide & Crisis Lifeline: Call or text 988 for 24/7, free, and confidential support from trained counselors.
Crisis Text Line: Text "HOME" to 741741 to connect with a trained crisis counselor anytime.
National Alliance on Mental Illness (NAMI) HelpLine: Call 1-800-950-NAMI (6264) for support and resources.
Remember, reaching out is a sign of strength. Support is available, and you are not alone.
EPISODE LINKS:The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness https://amzn.to/3UVrkBI
Connect with Nick and Dino:Follow Dino Ambrosi on Instagram: @dino_ambrosiFollow Nick Standlea on Instagram: @nickstandlea
Please support this podcast by checking out our sponsor:Test Prep Gurus:https://www.prepgurus.com@TestPrepGurushttps://www.instagram.com/testprepgurus/
PODCAST INFO:- YouTube: https://www.youtube.com/@TheNickStandleaShow- Podcast website: https://nickshow.podbean.com/- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903- Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ- RSS: https://feed.podbean.com/nickshow/feed.xml
SUPPORT & CONNECT:- Check out the sponsors above, it's the best way to support this podcast.- Instagram: https://www.instagram.com/nickstandlea/- LinkedIn: https://www.linkedin.com/in/nick-standlea-43732573/- Medium: https://medium.com/authority-magazine/nick-standlea-of-test-prep-gurus-how-to-take-your-company-from-good-to-great-491ef2c53fb9
#ScreenTime #DigitalWellness #MentalHealth #SocialMediaImpact #TeenageLifestyle #TimeManagement @TheNickStandleaShow
Ask questions.Don’t accept the status quo.Be curious.
0:00 - Introduction: Social Media's Impact Today0:13 - The Problem with Instant Gratification0:36 - Using Social Media as a Coping Mechanism1:01 - Dino’s College Struggles with Social Media2:07 - The Vicious Cycle of Digital Dependency4:01 - Speaking to 30,000 Students About Screen Time5:08 - How Social Media Apps Are Designed to Be Addictive7:02 - Visualizing Time Spent on Screens vs. Life Goals8:25 - Shocking Stats on Teen Screen Time Usage9:28 - 93% of Free Time on Non-Productive Screens?11:03 - Lessons from Dr. Mihaly Csikszentmihalyi's Flow12:05 - Do Teens Really Want to Spend Time on Social Media?13:49 - Dino’s Approach: Let Students Decide Their Ideal Use15:18 - Social Media Isn’t Free: The Real Cost is Time17:23 - Practical Behavioral Nudges for Reducing Screen Time19:26 - The Role of Social Norms in Student Screen Habits21:03 - Addressing Top-Down Bans vs. Bottom-Up Change27:18 - The Correlation Between Social Media and Mental Health33:01 - The Need for Legislation to Address Addictive Design37:20 - Specific Issues with Snapchat Streaks and Design Choices41:17 - The Business Model of Social Media: Your Time is Monetized44:48 - The Cigarettes of This Generation: Finding Solutions48:55 - How Students Have Improved Their Lives After Changing Habits52:24 - Digital Detox: A Path to Clarity and Better Habits55:24 - Tips for Parents: Supporting Kids’ Healthy Tech Use59:01 - Dino’s Message to Students Struggling with Screen Time1:02:00 - Learn More About Project Reboot and Upcoming Course
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Actor and storyteller Colin Hanks dives deep into his lifelong passion for acting and his unique approach to creativity.
From his early days in the industry to his latest project, the highly anticipated Nobody sequel with Bob Odenkirk, Colin opens up about what keeps him inspired and committed to his craft.
Colin’s journey is one of relentless dedication, humor, and humility. Tune in to hear his thoughts on the challenges of creative work, the influence of mentors, and why he plans to keep acting "until I die."
💡 Highlights:Working with Bob Odenkirk on Nobody 2The journey of a lifelong actor and storytellerThe importance of curiosity and asking questionsColin’s approach to documentary filmmaking and storytellingBalancing fame, family, and passion for creative work
🔔 Subscribe for more in-depth conversations with inspiring creators and thought leaders on The Nick Standlea Show
Please support this podcast by checking out our sponsor:
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EPISODE LINKS:Nobody 2 (2025): https://www.imdb.com/title/tt28996126/
INSTAGRAM: - Host Nick Standlea: @NickStandlea
PODCAST INFO:- YouTube: https://www.youtube.com/@TheNickStandleaShow
- Podcast website: https://nickshow.podbean.com/
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903
- Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ
- RSS: https://feed.podbean.com/nickshow/feed.xml
SUPPORT & CONNECT:- Check out the sponsors above, it's the best way to support this podcast.
- Support on Patreon: (coming soon)
- Instagram: https://www.instagram.com/nickstandlea/
- LinkedIn: https://www.linkedin.com/in/nick-standlea-43732573/
- Medium: https://medium.com/authority-magazine/nick-standlea-of-test-prep-gurus-how-to-take-your-company-from-good-to-great-491ef2c53fb9
Timestamps: 0:00 - Colin Hanks0:45 - Colin’s advice on creativity2:50 - Recent projects and creative approach8:32 - Insights on collecting experiences and stories12:38 - Colin discusses the value of sports and community16:17 - Reflections on history and storytelling22:13 - Key lessons from career experiences27:26 - Mentors and advice on handling criticism30:55 - Overcoming creative crutches34:28 - Nobody 2 staring Bob Odenkirk and Colin Hanks41:17 - Growth through learning and adapting47:03 - Balancing family and career51:30 - Navigating the ups and downs of fame55:27 - Colin’s love for English football1:00:00 - Parallels between sports and acting1:03:11 - Small steps in achieving goals
Ask questions.Don’t accept the status quo.Be curious.
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Seth Godin, bestselling author, entrepreneur, and thought leader, joins Nick to discuss his new book "This is Strategy." Seth shares powerful insights on how to choose the right "games" in life, rethinking education, and leveraging strategy for long-term success. We also explore the role of systems, storytelling, and even placebos in personal and professional growth. If you're looking to rethink how you approach work, life, and leadership, this episode is packed with actionable wisdom.
🔗 Timestamps: 00:00 - Introduction00:30 - Strategy and Becoming04:21 - Education vs. Learning07:01 - Changing Systems09:41 - Coordinated Action11:41 - Perspective on the World13:11 - Choosing the Right Games18:21 - Preparing for Success22:01 - The Importance of Storytelling24:31 - Placebos and Nocebos28:01 - Leveraging Systems for Change30:01 - Leading with Purpose
Don't forget to like, subscribe, and hit the notification bell!
Please support this podcast by checking out our sponsor:
Test Prep Gurus:https://www.prepgurus.com@TestPrepGurushttps://www.instagram.com/testprepgurus/
EPISODE LINKS:This is Strategy by Seth Godin: https://amzn.to/4eMapcXwww.SethGodin.com
INSTAGRAM: - Host Nick Standlea: @NickStandlea
PODCAST INFO:- YouTube: https://www.youtube.com/@TheNickStandleaShow
- Podcast website: https://nickshow.podbean.com/
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903
- Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ
- RSS: https://feed.podbean.com/nickshow/feed.xml
SUPPORT & CONNECT:- Check out the sponsors above, it's the best way to support this podcast.
- Support on Patreon: (coming soon)
- Instagram: https://www.instagram.com/nickstandlea/
- LinkedIn: https://www.linkedin.com/in/nick-standlea-43732573/
- Medium: https://medium.com/authority-magazine/nick-standlea-of-test-prep-gurus-how-to-take-your-company-from-good-to-great-491ef2c53fb9
Ask questions.Don’t accept the status quo.Be curious.
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Explore the concept of 'flow'—the state of optimal experience. The book 'Flow' was written by Dr. Mike Csikszentmihalyi in 1990. I worked for Dr. Mike for six years as a research associate (yes, I know he signed his books 'Mihaly,' but he always insisted I call him 'Mike') . He was an amazing mentor and friend and he is greatly missed. In honor of his birthday, I cleaned up the audio on a lecture he delivered on flow and added some visuals.
Dive Deeper: Discover the attributes of the flow state, such as intense focus, a sense of clarity, and the merging of action and awareness. Understand how deep engagement can lead to enhanced happiness and productivity. Learn about the benefits of being in flow, including increased creativity, better performance, and greater overall satisfaction in life.
Timestamps:
00:00 Introduction: Childhood and War
00:51 Discovering Psychology by Chance
01:57 The Pursuit of Happiness
02:42 Understanding Creative Ecstasy
06:13 The Flow Experience
08:15 Measuring Flow in Everyday Life
08:45 Challenges and Skills: Pathways to Flow
10:12 Addressing Apathy and Enhancing Flow
Books: I'd recommend the book "Finding Flow" over the book "Flow" for anyone who is new to his work!
Finding Flow: The Psychology of Engagement with Everyday Life https://amzn.to/4gr1O0B
Flow: The Classic Work on How to Achieve Happiness: https://amzn.to/3XyKHkD
Please support this podcast by checking out our sponsor:
Test Prep Gurus:https://www.prepgurus.com@TestPrepGurushttps://www.instagram.com/testprepgurus/
INSTAGRAM: - Host Nick Standlea: @NickStandlea
PODCAST INFO:- YouTube: https://www.youtube.com/@TheNickStandleaShow
- Podcast website: https://nickshow.podbean.com/
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903
- Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ
- RSS: https://feed.podbean.com/nickshow/feed.xml
SUPPORT & CONNECT:- Check out the sponsors above, it's the best way to support this podcast.
- Support on Patreon: (coming soon)
- Instagram: https://www.instagram.com/nickstandlea/
- LinkedIn: https://www.linkedin.com/in/nick-standlea-43732573/
- Medium: https://medium.com/authority-magazine/nick-standlea-of-test-prep-gurus-how-to-take-your-company-from-good-to-great-491ef2c53fb9
Ask questions.Don’t accept the status quo.Be curious.
#flow #Csikszentmihalyi #findingflow @TheNickStandleaShow #testprepgurus
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Students often rely on ineffective study methods such as rereading and highlighting. However, these methods do not lead to deep understanding and long-term retention of information.
One effective strategy is retrieval practice, which involves testing oneself on the material to actively engage with it and identify areas of weakness. Self-testing helps students recognize what they know and what they need to review. Another important technique is interleaving or mixing up different types of practice, which better simulates real-world situations and helps students recognize cues and apply strategies accordingly. These strategies are applicable not only to academics but also to sports and other domains.
The conversation explores the concept of desirable difficulties and the importance of struggle in learning. It discusses the benefits of interleaving and mixed practice over blocked practice, as well as the challenges of implementing these strategies in the classroom. The conversation also touches on the need for objective feedback and the role of long-term retention in effective learning.
The potential for transforming the education system is discussed, with examples of schools and teachers successfully implementing these techniques. The conversation covers various topics related to effective learning, including the importance of testing and retrieval practice, the impact of AI on the legal profession, the role of test anxiety, the myth of learning styles, and the need for evidence-based instructional techniques.
The guests also discuss the positive impact of using data to track progress and the importance of experimentation and objective feedback in improving learning outcomes.
Takeaways:* Rereading and highlighting are ineffective study methods that lead to familiarity but not deep understanding.* Retrieval practice, such as self-testing, helps students actively engage with the material and identify areas of weakness.* Interleaving or mixing up different types of practice is more effective than massed practice for long-term learning and real-world application.* These strategies are applicable not only to academics but also to sports and other domains. Desirable difficulties, such as interleaving and mixed practice, can lead to better long-term retention and understanding of material.* Implementing these strategies in the classroom can be challenging, as it requires a shift in teaching and learning approaches.* Objective feedback is crucial for students to recognize the effectiveness of these techniques.* The education system needs to prioritize long-term retention and understanding over short-term memorization and grades.* Examples of schools and teachers successfully implementing these techniques demonstrate their effectiveness and potential for transforming education. Testing and retrieval practice are essential for effective learning.* Test anxiety can be reduced through frequent testing and familiarization with the testing format.* Learning styles have no scientific evidence to support their effectiveness.* Data-driven learning and objective feedback are crucial for tracking progress and improving learning outcomes.* Experimentation and evidence-based practices are key to enhancing learning effectiveness.
Sound Bites:"The typical student chooses to read material, highlight it, underline it, then reread it before the exam. And there's so many better ways they could be spending their time.""Retrieval practice is just simply either the teacher gives you a test or you test yourself and you start practicing getting information out of memory.""Retrieval practice produces better long-term memory, increases accuracy of knowing what you know and don't know, and increases efficiency of learning material you couldn't retrieve.""If you want people to pass the bar exam, you want them testing themselves and you testing them."
To support this show please share this episode, subscribe, and visit our sponsor:
Test Prep Gurus:https://www.prepgurus.com@TestPrepGurushttps://www.instagram.com/testprepgurus/
EPISODE LINKS:
Make It Stick, Peter C Brown, Mark A. McDaniel, Henry "Roddy" L. Roediger III: https://amzn.to/3XPBTbF
Stop Stealing Dreams, Seth Godin: https://seths.blog/wp-content/uploads/2019/05/stop-stealing-dreams6print.pdf
INSTAGRAM: - Host Nick Standlea: @NickStandlea
PODCAST INFO:- YouTube: https://www.youtube.com/@TheNickStandleaShow
- Podcast website: https://nickshow.podbean.com/
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903
- Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ
- RSS: https://feed.podbean.com/nickshow/feed.xml
Ask questions.Don’t accept the status quo.Be curious.
0:00 – Introduction0:22 – Meet the Authors of Make It Stick1:02 – Are Students Studying as Effectively as They Can?1:47 – The Problem with Highlighting and Rereading2:32 – The Power of Retrieval Practice4:00 – Self-Testing: Why It's Critical for Learning6:01 – Real-Life Examples of Effective Learning7:47 – The Importance of Struggling in Learning9:05 – Why Familiarity Leads to the Illusion of Learning10:49 – The Fluency Trap: Why Rereading Isn’t Enough12:01 – Testing Potentiated Learning: Learning from Mistakes14:28 – How to Study Smarter, Not Harder16:00 – How These Strategies Work for Complex Topics19:42 – The Role of Failure in Effective Learning21:25 – Sports and Learning: The Link Between Practice and Mastery23:05 – Lessons from Navy SEAL Training: Making Learning More Effective25:40 – The Difference Between Block Practice and Interleaving28:30 – Interleaving in Sports and School: Real-World Applications31:00 – The Physics of Learning: Why Mixing It Up Matters34:45 – How to Apply Effective Learning Strategies in School37:10 – Overcoming the Struggle of Learning39:50 – The Power of Objective Feedback in Learning42:55 – Medical School and the Transformation of Learning46:25 – Desirable Difficulties: Why Struggling Leads to Better Learning49:00 – How Schools Can Revamp Their Approach to Learning52:30 – The Shift from Memorization to Understanding in Education54:10 – The Future of Learning and Educational Reform57:30 – Cumulative Exams: Why They Help Learning Stick1:01:20 – The Role of Practice in Long-Term Learning1:05:20 – Misconceptions about Learning Styles1:10:00 – The Power of Experimentation in Learning1:14:30 – Redefining Testing: From Evaluation to Feedback1:19:50 – Conclusion and Takeaways
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In today's episode, I sit down with Jason Magee, who shares his 15-year struggle with depression and weight loss, and then takes his first dose of a weight loss drug live on air. Jason, once an extremely fit college soccer player, now faces daily challenges that take a toll on his health and self-worth. He opens up about his emotional battles and how they have fueled a cycle of binge eating and self-loathing.
Jason candidly discusses his turning point: the decision to take Wegovy, a GLP-1 inhibitor, to aid in his weight loss and mental health journey. We delve into his past, including his athletic days, his relationship with food, and the impact of depression on his life. Jason reveals the mental and physical obstacles he faces, from struggling with body image to dealing with the social stigma of obesity.
Join us as we explore Jason's journey, the struggles, and the hope that comes with taking the first step towards change. We will follow up in three to six months to see how things are progressing on his weight loss journey. This episode is a raw and honest conversation about the complexities of mental health and obesity, and the courage it takes to seek change.
⚠️ Content Warning: This episode includes a discussion of suicidal thoughts and personal struggles with depression. These topics are shared with the intent of helping others who may be experiencing similar challenges. If you or someone you know is struggling with suicidal thoughts, please reach out for support. Help is available 24/7 through the National Suicide Prevention Lifeline at 988 or visit 988lifeline.org. You are not alone.
National Suicide Prevention Lifeline: 988 Suicide & Crisis Lifeline: https://988lifeline.org/
Mental Health Resources:National Alliance on Mental Illness (NAMI): NAMI: https://www.nami.org/Therapy Finder (Psychology Today): Find a Therapist: https://www.psychologytoday.com/us/therapists
Please support @TheNickStandleaShow by checking out our sponsors:
Test Prep Gurus:https://www.prepgurus.com@TestPrepGurus
Divine Saunas:https://divine-saunas.sjv.io/Wq1WZX
Chase Reserve Card: Earn 75,000 bonus points (worth $1,125 toward travel) Chase: https://www.referyourchasecard.com/19n/IPM8IDLRYA
EPISODE LINKS:- Host, Nick Standlea, IG: @NickStandlea- Guest, Jason Magee, IG: @Jasontmagee27
PODCAST INFO:- YouTube: https://www.youtube.com/@TheNickStandleaShow
- Podcast website: https://nickshow.podbean.com/
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903
- Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ
- RSS: https://feed.podbean.com/nickshow/feed.xml
#MentalHealthAwareness #OvercomingObesity #PersonalTransformation #DepressionSupport#BingeEatingRecovery #SelfWorth #Inspiration #BeCurious #podcast #becurious #TheNickStandleaShow #pod
Ask questions.Don’t accept the status quo.Be curious.
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Why does regulating social media for kids remain an unresolved challenge? This episode discusses the significant age gap in congressional leadership, highlighting the advanced ages of key figures like Chuck Grassley and Dianne Feinstein, and questions their ability to grasp modern digital dilemmas.
The rant covers the alarming spread of misinformation on social media, as demonstrated by an MIT study showing that lies spread six times faster than the truth. The episode also examines the role of algorithms in promoting divisive and false content, contributing to the rising levels of anxiety, depression, and self-harm among young people.
I critique the influence of lobbying efforts by tech giants like Meta, led by Mark Zuckerberg, in preventing regulatory measures. Despite these challenges, the episode ends on a hopeful note, urging collective action to protect children from the adverse effects of unregulated social media, drawing parallels to past successful public health and safety campaigns.
Tune in for an insightful discussion on the intersection of technology, politics, and the well-being of our youth, and join the call to action for meaningful change.
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If you like to ask questions, dive beneath the surface, and learn about fascinating individuals, you’ve found your home.
Join Nick Standlea for long-form conversations with authors, entrepreneurs, creators, athletes, scientists, entertainers, and other brilliant guest experts.
You can follow the show on Instagram: @NickStandlea
A little bit about Nick:
He earned a perfect score on the SAT, but thinks standardized tests are overrated. He won grants to teach kids to surf in China, explore caves in Tibet, study business at the University of Oxford, and explore Art History in Italy. Nick is a former Research Associate at the Quality of Life Research Center where he studied creativity, learning, and flow under his mentor, Mihaly Csikszentmihalyi. He founded numerous companies, including Test Prep Gurus, a test prep and education consulting firm based in Newport Beach, California that works with students across the United States, and more than a dozen other countries. Nick is a writer, speaker, entrepreneur, consultant, and podcaster.
Ask questions. Don’t accept the status quo. Be curious.
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Delve into the creative world of Thomas Perry, the bestselling author behind 31 novels, including the "Jane Whitefield" series and "The Old Man," which inspired the hit TV show starring Jeff Bridges and John Lithgow. Perry shares intriguing insights into his writing process, the importance of originality, and the challenge of keeping his stories fresh and engaging.
We explore the genesis of "The Old Man" and its adaptation into a television series, highlighting Perry's experiences with the cast and crew. Perry also reflects on his transition from TV writing to novel writing, offering valuable advice for aspiring authors navigating today's complex publishing landscape.
Don't miss this exclusive look at Perry's latest project, "Pro Bono," where a teenager uncovers his stepfather's deceitful schemes, setting the stage for a thrilling narrative about justice and retribution. Tune in for an enlightening conversation filled with storytelling wisdom and inspiration.
Please support this podcast by checking out our sponsors:
Test Prep Gurus:https://www.prepgurus.com@TestPrepGurus
Divine Saunas:https://divine-saunas.sjv.io/Wq1WZX
Chase Reserve Card: Earn 75,000 bonus points (worth $1,125 toward travel) Chase: https://www.referyourchasecard.com/19n/IPM8IDLRYA
EPISODE LINKS:Jane Whitefield (9-book series): https://amzn.to/4fy5KMC The Old Man: https://amzn.to/4fw2u47
- Host, Nick Standlea: @NickStandlea- Guest, Thomas Perry: www.thomasperryauthor.com
PODCAST INFO:- YouTube: https://www.youtube.com/@TheNickStandleaShow
- Podcast website: https://nickshow.podbean.com/
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903
- Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ
- RSS: https://feed.podbean.com/nickshow/feed.xml
Ask questions.Don’t accept the status quo.Be curious.
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In this episode, we dive deep into the world of health influencers and the truth behind their promises. Nick Standlea is joined by Dr. Paul Rohdenburg, an ER physician, to help decipher the facts from the fiction in the realm of health advice proliferating on social media platforms like Instagram and TikTok.
Dr. Paul discusses the red flags to look out for when evaluating health advice online, including the misuse of scientific terminology and unrealistic promises. They cover a wide range of hot topics, including the benefits and misconceptions of seed oils, the significance of VO2 max, the truth about non-nutritive sweeteners, and the potential of rapamycin as a longevity agent.
They also touch on the importance of exercise, strength training, and the hierarchy of health priorities, such as maintaining an energy-balanced diet, managing stress, and ensuring quality sleep.
Dr. Paul provides insights into the pros and cons of testosterone supplementation, hormone replacement therapy for women, Ozempic, restricting carbs, and the safety and efficacy of popular supplements like creatine, protein, magnesium, vitamin D, and omega-3 fatty acids.
Join Nick and Dr. Paul as they sift through the noise and clarify the complex world of health and wellness, helping you make informed decisions about your health and longevity.
Please support this podcast by checking out our sponsors:
Test Prep Gurus:https://www.prepgurus.com@TestPrepGurus
Divine Saunas:https://divine-saunas.sjv.io/Wq1WZX
Chase Reserve Card: Earn 75,000 bonus points (worth $1,125 toward travel) Chase: https://www.referyourchasecard.com/19n/IPM8IDLRYA
EPISODE LINKS:Creatine Monohydrate: https://amzn.to/3RWj2s4Whey Protein Powder, Chocolate Peanut Butter: https://amzn.to/3Wg8AxWHydrolyzed Protein Powder: https://amzn.to/4bwF0c5Ruck Vest: https://amzn.to/45WGgUtMagnesium (Slow Mag): https://amzn.to/3S4DxmfVitamin D: https://amzn.to/3WetZrbSonos: https://amzn.to/3XVtmnWOmega 3 Fish Oil, Lemon Flavor: https://amzn.to/4eShVTZ
INSTAGRAM: - Host, Nick Standlea: @NickStandlea- Guest, Dr. Paul: @drpaulrohdenburg
PODCAST INFO:- YouTube: https://www.youtube.com/@TheNickStandleaShow
- Podcast website: https://nickshow.podbean.com/
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903
- Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ
- RSS: https://feed.podbean.com/nickshow/feed.xml
SUPPORT & CONNECT:- Check out the sponsors above, it's the best way to support this podcast.
- Support on Patreon: (coming soon)
- Instagram: https://www.instagram.com/nickstandlea/
- LinkedIn: https://www.linkedin.com/in/nick-standlea-43732573/
- Medium: https://medium.com/authority-magazine/nick-standlea-of-test-prep-gurus-how-to-take-your-company-from-good-to-great-491ef2c53fb9
Ask questions.Don’t accept the status quo.Be curious.
#sweetener #exercise #fitness #health #goruck #rucking #lifting #vo2max #healthinfluencers #seedoils #healthspan #mtor #leucine #cypionate #carbs #carbohydrates #ozempic #diet #metabolism #metabolichealth #trt #testosterone #hrt #longevity #sleepquality #truthvsfalsehood #yoga #aging #ldl #Meditation #nutrition #saccharin #mentalhealth #coldplunge #visceralfat #stevia #artificalsweetnersvssugar #carnivorediet #creatine #protein #cancerdiet #Cialis #magnesium #slowmag #vitamind #omega3 #fattyacids #rapamycin #longevity #lifeextension #acarbose #canaglifozin #aplhaestradiol #meclizine #astazanthine #NAD #nmn #resveratrol #Metformin #Podcast @TheNickStandleaShow #becurious #nickstandlea
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What is consciousness? How do we perceive reality? Will AI become conscious?
Join us for an enlightening conversation with Dr. Anil Seth, renowned author of "Being You: A New Science of Consciousness" and a TED Talk speaker with over 14 million views. In this episode, we delve into the profound questions of consciousness, perception, and reality.
Dr. Seth discusses his groundbreaking work on the nature of consciousness, exploring how our brains construct the reality we experience. We touch on the existential implications of life and death, the concept of the brain as a prediction machine, and the idea of reality as a controlled hallucination.
Key highlights of the conversation include:
* Dr. Seth's personal dedication to his mother and the existential reflections it inspired.* The nature of consciousness and what it means to be aware.* How our brains predict and construct our perception of the world.* The fascinating insights psychedelics provide into the workings of our mind.* The potential and limitations of AI in achieving consciousness.* The role of emotions and bodily states in shaping our experiences.* Dr. Seth also shares his thoughts on the future of consciousness research and the potential for AI to mimic human-like consciousness. Whether you're a science enthusiast, a philosophy lover, or simply curious about the nature of reality, this conversation is sure to captivate and inspire you.
Don't forget to like, comment, and subscribe for more thought-provoking discussions!
Please support this podcast by checking out our sponsor:
Test Prep Gurus:https://www.prepgurus.com@TestPrepGurus
Chase Reserve Card: Earn 75,000 bonus points with either Chase Sapphire® card ($1,125 toward travel when redeemed through Chase Travel) Chase: https://www.referyourchasecard.com/19n/IPM8IDLRYA
EPISODE LINKS:Dr. Anil Seth:Web: www.anilseth.comX: @AnilKSeth📘 Get the book: "Being You: A New Science of Consciousness": https://amzn.to/3ReChwn
Adelson's Checkerboard: https://en.wikipedia.org/wiki/Checker_shadow_illusion
Donald Hoffman Interview: https://youtu.be/X-gPsuyFpgo
INSTAGRAM: - Host, Nick Standlea: @NickStandleaGuest, Dr Anil Seth: @profanilseth
PODCAST INFO:- YouTube: https://www.youtube.com/@TheNickStandleaShow
- Podcast website: https://nickshow.podbean.com/
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903
- Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ
- RSS: https://feed.podbean.com/nickshow/feed.xml
SUPPORT & CONNECT:- Check out the sponsors above, it's the best way to support this podcast.
- Support on Patreon: (coming soon)
- Instagram: https://www.instagram.com/nickstandlea/
- LinkedIn: https://www.linkedin.com/in/nick-standlea-43732573/
- Medium: https://medium.com/authority-magazine/nick-standlea-of-test-prep-gurus-how-to-take-your-company-from-good-to-great-491ef2c53fb9
Ask questions.Don’t accept the status quo.Be curious.
#Consciousness #Neuroscience #AI #Perception #Reality #AnilSeth #Psychedelics #Philosophy #Science #Mind #Brain #MentalHealth #CognitiveScience #Psychology #TEDTalks #HumanExperience #Existentialism #ArtificialIntelligence #SelfAwareness #PredictiveBrain #EmotionalIntelligence #ConsciousnessResearch #Meditation #Mindfulness #Books #Interviews #Podcast #FutureOfAI #ScienceExploration #IntellectualDiscussion
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Myka Meier, a trailblazer in modern etiquette and the founder of Beaumont Etiquette shows us that etiquette isn’t just about forks and knives; it's a tool for fostering kindness, respect, and emotional intelligence in our everyday interactions.
In this episode, Myka dives deep into how etiquette is more relevant today than ever before, impacting everything from business interactions to personal relationships. Whether it’s navigating technology etiquette, the subtleties of body language, or the power of making a good first impression, Myka’s insights are invaluable. She also shares personal stories and practical tips that can transform the way you connect with the world.
Don’t miss out as Myka explains why etiquette is your secret superpower in both professional and social settings. Tune in to learn how to harness these skills to put your best foot forward and create opportunities for yourself in every aspect of life.
#NickStandleaShow #MykaMeier #ModernEtiquette #SocialIntelligence #EtiquetteExpert #BeaumontEtiquette #ProfessionalEtiquette #CommunicationSkills #EtiquetteTips #PersonalDevelopment #BusinessEtiquette #LifeSkills #SuccessTips #LeadershipSkills #NetworkingEtiquette #CareerDevelopment #PersonalGrowth #EmotionalIntelligence #PodcastEpisode #InterviewSkills #becurious #mentalhealthawareness #mentalhealthmatters #selfcare #mindfulness
Please support this podcast by checking out our sponsor:
Test Prep Gurus:
https://www.prepgurus.com
@TestPrepGurus
https://www.instagram.com/testprepgurus/
EPISODE LINKS:
IG, Myka Meier: @mykameier
YT: Myka Meier: @mykameier7474
Myka’s website: https://www.mykameier.com
Beaumont Etiquette: https://www.beaumontetiquette.com
INSTAGRAM:
- Host Nick Standlea: @NickStandlea
- Guest Myka Meier: @mykameier
PODCAST INFO:
- YouTube: https://www.youtube.com/@TheNickStandleaShow
- Podcast website: https://nickshow.podbean.com/
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903
- Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ
- RSS: https://feed.podbean.com/nickshow/feed.xml
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or your favorite podcast platform. Your feedback helps us improve and reach more listeners!
SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast.
- Support on Patreon: (coming soon)
- Instagram: https://www.instagram.com/nickstandlea/
- LinkedIn: https://www.linkedin.com/in/nick-standlea-43732573/
- Medium: https://medium.com/authority-magazine/nick-standlea-of-test-prep-gurus-how-to-take-your-company-from-good-to-great-491ef2c53fb9
Ask questions.
Don’t accept the status quo.
Be curious.
- Visa fler
